Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
30
Total Fat
2.5 g
3%**
Cholesterol
<5 mg
1%
Protein
<1 g
Vitamin E (as natural d-alpha tocopherol)
13.4 mg
89%
Norwegian Fish Oil
2.5 g
†
Total Omega-3 Fatty Acids*
1,600 mg
†
EPA (Eicosapentaenoic Acid)*
800 mg
†
DHA (Docosahexaenoic Acid)*
600 mg
†
The product is found useful for the following medical conditions
Bloating details
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 5 Reviews
8.7
7
We observed the effectiveness of omega-3 fatty acids in treating symptoms of premenstrual syndrome (PMS) in a well-structured study with 184 women. Participants were divided into two groups, receiving either omega-3 supplements or a placebo over three months.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
Encouragingly, we found that those taking omega-3 reported reduced bloating along with other symptoms like anxiety and headaches. Furthermore, these benefits increased with longer treatment durations. Overall, omega-3 fatty acids show promise for alleviating bloating in women suffering from PMS.
10
No bloating
Most Useful Review
10 people found this helpful
Excellent! This isn't my first time ordering Omega from this company; the results are consistently pleasing. I prefer to take Omega in capsule form, although the taste of liquid Omega is still quite acceptable—my daughter enjoyed it. We take it with my husband in the morning with a meal, alongside D3 K2. I would like to highlight that the Omega is comfortably tolerated, as there is no belching or bloating. The capsules are easy to swallow, despite their size.
Updated: Apr 2025
Bone Pain details
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 13 Reviews
8.7
9
We explored the potential of Resolvin D1 (RvD1) as a non-opioid treatment for bone cancer pain in a mouse model. RvD1 was administered intravenously, showing a remarkable ability to lessen pain effects similarly in both male and female mice.
We found that a single dose effectively reduced pain, while daily treatments eliminated it entirely. Notably, sex didn't influence the pain or treatment efficacy, opening doors for RvD1 as a viable alternative to opioids in managing bone cancer pain.
We found that a single dose effectively reduced pain, while daily treatments eliminated it entirely. Notably, sex didn't influence the pain or treatment efficacy, opening doors for RvD1 as a viable alternative to opioids in managing bone cancer pain.
10
Knee pain relief
Most Useful Review
23 people found this helpful
Excellent for knee pain! Take these capsules, and God willing, you'll forget your knee pain associated with ageing. I advise purchasing the larger package, which is more cost-effective than the very big box. I appreciate those who support my comment.
Updated: Mar 2026
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 16 Reviews
8.7
10
No heartburn
Most Useful Review
174 people found this helpful
The quality of this supplement is undoubtedly among the best, made from entirely natural ingredients. I take it regularly and have not experienced any heartburn.
Updated: Mar 2026
Acne details
SCIENTIFIC SCORE
Possibly Effective
Based on 11 Researches
7.2
USERS' SCORE
Good
Based on 8 Reviews
8.6
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
8
Acne improvement
Most Useful Review
2 people found this helpful
Very satisfied :) After using these pills, I experienced a problem with acne on my face, and I am very pleased with the outcome. I didn't expect such a result; it feels like these pills are providing the body with vitamins and fats that I lack in my diet. I haven't noticed any side effects, which is a relief. Overall, it's a fantastic product, and I highly recommend it!
Updated: Oct 2025
Depression details
SCIENTIFIC SCORE
Possibly Effective
Based on 30 Researches
7.1
USERS' SCORE
Good
Based on 6 Reviews
8.6
7
We conducted a study to see if omega-3 fatty acids could help people with major depressive disorder as a standalone treatment. Over 12 weeks, 60 participants took either omega-3 supplements or a placebo.
Results showed that those taking omega-3 had lower depression scores at various points throughout the study. While there were hints of improved outcomes in terms of remission and response rates, these weren't statistically significant.
Overall, omega-3 fatty acids could be a promising alternative, but further research is necessary to confirm their effectiveness.
Results showed that those taking omega-3 had lower depression scores at various points throughout the study. While there were hints of improved outcomes in terms of remission and response rates, these weren't statistically significant.
Overall, omega-3 fatty acids could be a promising alternative, but further research is necessary to confirm their effectiveness.
9
Mood improvement
Most Useful Review
211 people found this helpful
I have tried numerous omega brands and this one is by far my favourite. If you take 2 capsules daily, it lasts two months, which is quite economical. I experience a light citrus burp instead of fishy, which is a plus. It has improved my hair and nails and helped my post-Covid depression significantly. The packaging is excellent and the capsules, though large and straw-yellow, are easy to swallow. Drinking omega is advisable for everyone, as it truly enhances health and mood.
Updated: Mar 2026
Eczema details
SCIENTIFIC SCORE
Possibly Effective
Based on 20 Researches
7
USERS' SCORE
Good
Based on 4 Reviews
8.6
9
We embarked on a study to find out how dietary eicosapentaenoic acid (EPA) could help children suffering from atopic dermatitis, a common form of eczema. In a randomized triple-blind clinical trial, 48 children with this condition were divided into two groups—one received 250 mg of EPA twice daily, while the other received a placebo for four weeks.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
10
Eczema improvement
Most Useful Review
1 people found this helpful
I started taking these omega 3 supplements due to an unbearably itchy eczema flare-up. After researching the underlying causes of eczema, I decided to give these vitamins a try. WOW!! Not only is my eczema almost nonexistent, but my facial skin has cleared up, and my hair is growing quicker as well. I have always been hesitant with fish oils due to fish burps causing me to vomit in the past, but these have no fishy aftertaste. I am so impressed!! Highly recommended.
Updated: Apr 2025
Reflux details
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 3 Reviews
8.6
8
We investigated the role of resolvin D1 (RvD1) in protecting esophageal epithelial cells from damage caused by acid reflux. Through exposure tests, we found that RvD1 could effectively block oxidative stress and DNA damage linked to acid exposure.
Notably, RvD1 not only reduced harmful reactive oxygen species but also enhanced the cell's ability to repair DNA damage, signaling a promising potential for treatment in patients with gastroesophageal reflux disease. However, we need more studies to confirm its benefits in clinical settings.
Notably, RvD1 not only reduced harmful reactive oxygen species but also enhanced the cell's ability to repair DNA damage, signaling a promising potential for treatment in patients with gastroesophageal reflux disease. However, we need more studies to confirm its benefits in clinical settings.
9
Highly effective
Most Useful Review
After turning 60, I find this essential and quality supplement highly effective. No reflux and no unpleasant side effects.
Updated: Mar 2026
Anxiety details
SCIENTIFIC SCORE
Possibly Effective
Based on 26 Researches
7.1
USERS' SCORE
Good
Based on 3 Reviews
8.5
8
We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.
9
Improved health
Most Useful Review
I’ve been taking Omega 3 for a month, and during this time, my sleep has improved, my anxiety has vanished, and I feel more energetic. Overall, my well-being has improved, so I will continue taking Omega and plan to order more for the next course.
Updated: Mar 2026
Atrial Flutter details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
No more arrhythmia
Most Useful Review
Great supplement! I take it regularly. Atrial flutter doesn't trouble me anymore!
Updated: Apr 2025
Dizziness details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Effective relief
Most Useful Review
A very good fish oil; my family takes it to effectively relieve the symptoms of dizziness.
Updated: Apr 2025
Hypertension details
SCIENTIFIC SCORE
Possibly Effective
Based on 28 Researches
7.7
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Eicosapentaenoic acid benefits hypertension
We investigated the impact of eicosapentaenoic acid (EPA) on hypertension, a condition characterized by elevated blood pressure that can lead to serious health issues. The study focused on a special compound called 5,6-diHETE lactone (EPA-L), derived from EPA, which we observed to promote better blood vessel function. This compound was tested on hypertensive rats and showed a significant reduction in blood pressure.
Interestingly, we found that the way EPA-L works isn’t through increasing levels of nitric oxide like some may expect. Instead, we discovered that it triggers a unique signaling pathway involving G-protein-coupled receptors. This pathway activates key cellular processes in the endothelial cells lining our blood vessels, allowing them to relax and dilate, thereby contributing to lower blood pressure. In vitro experiments on human endothelial cells confirmed these findings, providing further evidence for the effectiveness of EPA-L.
Overall, our research positions EPA-L as a promising metabolite from eicosapentaenoic acid, demonstrating potential benefits in managing hypertension and promoting vascular health.
Interestingly, we found that the way EPA-L works isn’t through increasing levels of nitric oxide like some may expect. Instead, we discovered that it triggers a unique signaling pathway involving G-protein-coupled receptors. This pathway activates key cellular processes in the endothelial cells lining our blood vessels, allowing them to relax and dilate, thereby contributing to lower blood pressure. In vitro experiments on human endothelial cells confirmed these findings, providing further evidence for the effectiveness of EPA-L.
Overall, our research positions EPA-L as a promising metabolite from eicosapentaenoic acid, demonstrating potential benefits in managing hypertension and promoting vascular health.
9
Stable dosage observed
Most Useful Review
My family loves this omega supplement. My mum, who has hypertension, regularly takes it. Everything is satisfactory – the dosage is effective, the quality is great, and the price is reasonable.
Updated: Apr 2025
Hypothyroidism details
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8
USERS' SCORE
Good
Based on 2 Reviews
8.5
8
Eicosapentaenoic acid supports hypothyroidism
We aimed to investigate how eicosapentaenoic acid ethyl ester, a form of omega-3 fatty acid derived from fish oil, influences thyroid function in patients with hypothyroidism. Interestingly, while it has generally been observed that plasma free fatty acid (FFA) levels remain normal in hypothyroid individuals, our findings indicated that some patients exhibited elevated FFA concentrations. This was compelling, as those with higher FFA levels showed milder symptoms of thyroid dysfunction compared to others with lower levels.
To delve deeper, we tested the effects of eicosapentaenoic acid in an animal model using hypothyroid rats. By administering eicosapentaenoic acid ethyl ester to these rats, we observed that it effectively inhibited the decline of thyroid hormone levels caused by a substance called MMI. Additionally, we noted that it positively influenced the structure of the thyroid follicles in these rats.
Our study suggests that eicosapentaenoic acid may not only support thyroid function but could also have potential benefits for managing conditions related to hypothyroidism. This opens up exciting possibilities for further research into natural treatments for thyroid health.
To delve deeper, we tested the effects of eicosapentaenoic acid in an animal model using hypothyroid rats. By administering eicosapentaenoic acid ethyl ester to these rats, we observed that it effectively inhibited the decline of thyroid hormone levels caused by a substance called MMI. Additionally, we noted that it positively influenced the structure of the thyroid follicles in these rats.
Our study suggests that eicosapentaenoic acid may not only support thyroid function but could also have potential benefits for managing conditions related to hypothyroidism. This opens up exciting possibilities for further research into natural treatments for thyroid health.
9
Essential for treatment
Most Useful Review
My endocrinologist recommended this brand of Omega 3 for treating my hypothyroidism as fish oil is crucial for my condition.
Updated: Mar 2026
Irritable Bowel Syndrome details
SCIENTIFIC SCORE
Questionable
Based on 2 Researches
6
USERS' SCORE
Good
Based on 2 Reviews
8.5
7
We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.
Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms.
Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms.
7.5
Positive impact noted
Most Useful Review
Superb! Excellent quality product with perfectly selected ingredients. I experienced no allergies or negative reactions. The large package size ensures longevity, and the average capsule size makes it easy to consume. The taste is neutral, and the dietary supplement arrived quickly and undamaged. It contains beneficial natural components, including folic acid. I noticed improvements in my bowel function and metabolism within a week of usage. My nervous system feels more functional, and I've become less anxious. I am confident in the effectiveness of this vitamin. Just ensure to check the dosage appropriate for your age.
Updated: Apr 2025
Knee Pain details
SCIENTIFIC SCORE
Possibly Effective
Based on 18 Researches
7.1
USERS' SCORE
Good
Based on 15 Reviews
8.5
We explored whether purified docosahexaenoic acid (DHA), an omega-3 fatty acid, can ease knee pain and swelling in a mouse model of arthritis. Mice with arthritis were treated with either oral or injected DHA, and we observed notable improvements in pain behavior and knee swelling.
This study highlights that DHA may reduce pain and inflammation in knee arthritis, suggesting it could be a helpful option for those suffering from rheumatoid arthritis. However, it’s essential to keep in mind that these results come from an animal model, and human studies are necessary.
This study highlights that DHA may reduce pain and inflammation in knee arthritis, suggesting it could be a helpful option for those suffering from rheumatoid arthritis. However, it’s essential to keep in mind that these results come from an animal model, and human studies are necessary.
9
Knee pain relief
Most Useful Review
23 people found this helpful
Excellent for knee pain. Take these capsules and you will forget your knee pain due to ageing. I advise purchasing this larger package as it offers better value.
Updated: Apr 2025
Urinary Tract Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Skin and hair improvement
Most Useful Review
8 people found this helpful
The Most Working Omega 3 from Carlson is my third omega after trying two other popular brands, and I find it to be the best. It has an excellent content of omega, EPA, and DHA; you only need to take two capsules daily to meet the required dosage, and one was sufficient for me. The effect was immediate: my skin, hair, and gastrointestinal tract improved dramatically, with my facial skin glowing from within. I am very pleased and would recommend it.
Updated: Apr 2025
Adenoiditis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.4
9
Improved mood experience
Most Useful Review
Among the many Omega 3 options on IHERB, this is one of the best! I always order dietary supplements from here. I typically choose Carlson Labs' Super Omega 3 Crystals, which contains just Norwegian fish oil and vitamin E. After a month of consuming this Omega 3, I noted a notable improvement in my mood. Despite feeling melancholic in the autumn-winter, particularly during maternity leave, the fish oil lifted my spirits and motivated me to engage more actively in daily tasks. My overall well-being also saw an improvement, as it helped after taking antibiotics for a lingering sore throat—combining fish oil with other supplements boosted my energy. It even improved my skin condition, reducing dryness significantly.
Updated: Mar 2026
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
USERS' SCORE
Good
Based on 5 Reviews
8.4
8
Eicosapentaenoic acid shows potential
We assessed how eicosapentaenoic acid, an essential fatty acid, impacts chronic fatigue syndrome (CFS). A group of CFS patients took a specific supplement rich in this fatty acid. Remarkably, every participant reported symptom improvement within eight to twelve weeks.
These findings align with other research that shows the positive effects of eicosapentaenoic acid, hinting that it could be a promising treatment option for some individuals living with CFS.
These findings align with other research that shows the positive effects of eicosapentaenoic acid, hinting that it could be a promising treatment option for some individuals living with CFS.
9
Increased alertness
Most Useful Review
1 people found this helpful
After my husband’s operation, he was advised to take omega. We received the package promptly. The product is of excellent quality and the entire family enjoys taking it. We learned about Carlson’s omega from a friend’s positive review. It has a natural composition, free from harmful impurities, and is sourced from an ecologically clean region. After a month of taking it, I have become more attentive, and my chronic fatigue has dissipated.
Updated: Mar 2026
Menopause details
SCIENTIFIC SCORE
Questionable
Based on 31 Researches
6.9
USERS' SCORE
Good
Based on 2 Reviews
8.4
8
We investigated the link between omega-3 fatty acids and the timing of menopause. Using a Mendelian randomization approach, we analyzed data from thousands of women to assess how different fatty acids influenced reproductive longevity—specifically, the age at menopause.
Our findings revealed that higher plasma levels of DHA, a type of omega-3, were associated with a delayed onset of menopause. This suggests that increasing DHA could be a potential strategy for extending women's reproductive lifespan.
Our findings revealed that higher plasma levels of DHA, a type of omega-3, were associated with a delayed onset of menopause. This suggests that increasing DHA could be a potential strategy for extending women's reproductive lifespan.
9
Alleviated health issues
Most Useful Review
Wonderful! Super Omega! Omega was prescribed by my gynaecologist. After going through menopause, I began experiencing health problems. The doctor advised against pharmacy vitamins and recommended purchasing on the website instead. This Omega contains all the necessary components at the precise dosages I was prescribed. I couldn't find another Omega with the same levels of vitamins D and E. I also give one capsule daily to my husband and our 12-year-old son during the pandemic, alongside vitamin D3 and C. Miraculously, none of us have fallen ill!
Updated: Apr 2025
Mild Cognitive Impairment details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.4
9
Aids dementia patients
Most Useful Review
I bought this for my mum, and it has proven beneficial for dementia patients as a supplement. It’s available in high dosage at a good price.
Updated: Apr 2025
Premenstrual Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
9
Reduced PMS symptoms
Most Useful Review
4 people found this helpful
Almost a panacea Omega with optimal EPA and DHA acids. No need to consume six capsules a day—it's practical. Although the capsules are large, they are easy to swallow. There’s a slight lemon scent, but no fishy taste. Taking this omega has reduced chronic inflammation and my premenstrual syndrome symptoms have eased. I did not expect such an effect, but getting up in the morning has become easier, I've felt cheerful, and my skin has begun to glow. I also take Vitamin E and C alongside it.
Updated: Apr 2025
Stroke details
SCIENTIFIC SCORE
Possibly Effective
Based on 27 Researches
7.5
USERS' SCORE
Good
Based on 5 Reviews
8.4
9
We dove into the connection between omega-3 fatty acids and stroke risks by analyzing data from 29 global cohorts, involving over 183,000 participants.
Our findings revealed that higher levels of omega-3s, particularly eicosapentaenoic acid and docosahexaenoic acid, are linked to a reduced risk of total and ischemic strokes. Specifically, those with the highest omega-3 levels experienced a 17% lower incidence of total stroke and an 18% reduced risk of ischemic stroke.
However, it's important to note that omega-3 levels showed no impact on hemorrhagic stroke risk.
Our findings revealed that higher levels of omega-3s, particularly eicosapentaenoic acid and docosahexaenoic acid, are linked to a reduced risk of total and ischemic strokes. Specifically, those with the highest omega-3 levels experienced a 17% lower incidence of total stroke and an 18% reduced risk of ischemic stroke.
However, it's important to note that omega-3 levels showed no impact on hemorrhagic stroke risk.
9
Cleanses artery walls
Most Useful Review
1 people found this helpful
Posh Omega helps reduce "bad" cholesterol, cleansing arteriole walls and lowering blood pressure. This leads to healthier blood viscosity and arterial elasticity, hence protecting against atherosclerosis, coronary heart disease, stroke, and myocardial infarction. My husband and I have been using it for three months, and the benefits are palpable.
Updated: Mar 2026
Flu details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Enhanced mood effects
Most Useful Review
108 people found this helpful
My personal experience with the product has been enlightening. Fish oils, both triglyceride and ethyl ester forms, differ in absorption and bioavailability. Ethyl ester produces a small quantity of ethanol during digestion, but I have not noticed any negative effects. Initially, I aimed to alleviate arthritis symptoms, but I have experienced significantly improved mental clarity and mood, feeling happier and more tranquil. I found one capsule after a fat-containing meal sufficient for benefits. Overall, I believe fish oil in triglyceride form might sidestep potential concerns related to ethyl ester.
Updated: Mar 2026
High Cholesterol details
SCIENTIFIC SCORE
Possibly Effective
Based on 38 Researches
7.9
USERS' SCORE
Good
Based on 44 Reviews
8.3
9
We conducted a comprehensive trial to understand how different types of omega-3 fatty acids affect cholesterol levels and inflammation in adults struggling with high cholesterol.
Over 12 weeks, participants took various doses of omega-3s, including EPA and DHA, revealing notable benefits. Those receiving higher doses of EPA and DHA saw their triglycerides drop significantly—by up to 15.78%—compared to controls.
Interestingly, ALA supplementation did not lead to improvements in cholesterol or inflammation status, highlighting the superior role of EPA and DHA in managing these health issues.
Over 12 weeks, participants took various doses of omega-3s, including EPA and DHA, revealing notable benefits. Those receiving higher doses of EPA and DHA saw their triglycerides drop significantly—by up to 15.78%—compared to controls.
Interestingly, ALA supplementation did not lead to improvements in cholesterol or inflammation status, highlighting the superior role of EPA and DHA in managing these health issues.
9
Effective for cholesterol
Most Useful Review
210 people found this helpful
Great omega! Perfect value for money, enough for 4 months! The capsules are large, lemon-flavoured, with no fishy smell or burping. After 2 weeks, my skin is noticeably moisturised, and flakiness has gone. I take it for my mother to lower her high cholesterol levels; I took 2 capsules daily for 3 months, and the test results are positive!
Updated: Mar 2026
Sleep Apnea details
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 3 Reviews
8.3
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
7
Enhanced wellbeing
Most Useful Review
6 people found this helpful
Really good fish oil! Since I started taking this Omega-3, I've noticed improvements in my hair and sleep quality. My overall physical energy has increased as well. Thank you, Carlson Labs, for such a product. I've even ordered more for my parents.
Updated: Apr 2025
Asthma details
SCIENTIFIC SCORE
Possibly Effective
Based on 24 Researches
7.6
USERS' SCORE
Good
Based on 2 Reviews
8.2
9
Eicosapentaenoic acid improves asthma
We compared how different types of forage affected asthma in Thoroughbred racehorses. Our focus was on assessing dust exposure, airway health, and the presence of eicosapentaenoic acid (EPA), an omega-3 fatty acid known for its anti-inflammatory properties. The horses were randomly assigned to three diets: dry hay, steamed hay, or haylage for a period of six weeks.
Throughout the study, we observed that horses fed steamed hay and haylage had significantly lower dust exposure compared to those that consumed dry hay. Interestingly, those on the haylage diet not only showed reduced levels of neutrophils in their bronchoalveolar lavage fluid, indicating better airway health, but they also had an increase in the ratio of anti-inflammatory to pro-inflammatory lipids, particularly EPA.
In fact, the horses on haylage had higher ratios of eicosapentaenoic acid compared to both their baseline measurements and horses on the other diets. This suggests that incorporating haylage could be beneficial for managing asthma symptoms in racehorses. Overall, it appears that haylage may help improve respiratory health by reducing inflammation linked to asthma through its higher anti-inflammatory lipid profile.
Throughout the study, we observed that horses fed steamed hay and haylage had significantly lower dust exposure compared to those that consumed dry hay. Interestingly, those on the haylage diet not only showed reduced levels of neutrophils in their bronchoalveolar lavage fluid, indicating better airway health, but they also had an increase in the ratio of anti-inflammatory to pro-inflammatory lipids, particularly EPA.
In fact, the horses on haylage had higher ratios of eicosapentaenoic acid compared to both their baseline measurements and horses on the other diets. This suggests that incorporating haylage could be beneficial for managing asthma symptoms in racehorses. Overall, it appears that haylage may help improve respiratory health by reducing inflammation linked to asthma through its higher anti-inflammatory lipid profile.
7.5
Supports brain health
Most Useful Review
Carlson Labs' omega-3 enhances the absorption of calcium and phosphorus for better bones and teeth. Fish oil improves vision, aids the mucous membranes, benefits the digestive and nervous systems, and enhances skin and hair health. Most importantly, it provides essential polyunsaturated acids not made by the body. These fatty acids help prevent fatigue, boost performance, and positively affect brain function. Introducing fish oil to children early can lower the risk of allergies and asthma. For those not consuming fatty fish, omega-3 in soft gelatin capsules is available.
Updated: Mar 2026
Autoimmune Disorder details
SCIENTIFIC SCORE
Possibly Effective
Based on 38 Researches
7.6
USERS' SCORE
Good
Based on 4 Reviews
8.2
8
We focused on how Resolvin D1 (RvD1), a pro-resolving lipid, impacts systemic lupus erythematosus (SLE). Our study measured RvD1 levels and T follicular helper (Tfh) cell counts in SLE patients versus healthy individuals.
We found that higher RvD1 levels correlated with lower disease activity and fewer Tfh cells. RvD1 was effective in reducing Tfh cell activity in a mouse model and inhibited Tfh differentiation in lab tests.
Overall, RvD1 appears to play a significant role in managing SLE by suppressing Tfh cells and influencing immune responses.
We found that higher RvD1 levels correlated with lower disease activity and fewer Tfh cells. RvD1 was effective in reducing Tfh cell activity in a mouse model and inhibited Tfh differentiation in lab tests.
Overall, RvD1 appears to play a significant role in managing SLE by suppressing Tfh cells and influencing immune responses.
7.5
Skin improvement
Most Useful Review
4 people found this helpful
I chose this Omega due to its composition and manufacturer. I purchased three sets for my mum, husband, and myself. After a week, my skin dryness diminished, and my overall health improved markedly. I will definitely order more.
Updated: Mar 2026
Blood Clot details
SCIENTIFIC SCORE
Possibly Effective
Based on 29 Researches
7.5
USERS' SCORE
Good
Based on 2 Reviews
8.2
9.5
We analyzed the effects of fish oil lipid emulsion on the prevention of deep vein thrombosis in children with intestinal failure.
In this study, we compared 35 pediatric patients receiving a soy oil lipid emulsion with 35 who received fish oil.
Remarkably, none of the children in the fish oil group experienced blood clots, whereas the soy oil group had ten cases. This suggests that fish oil lipid emulsion may significantly reduce the risk of clots associated with central venous catheters.
In this study, we compared 35 pediatric patients receiving a soy oil lipid emulsion with 35 who received fish oil.
Remarkably, none of the children in the fish oil group experienced blood clots, whereas the soy oil group had ten cases. This suggests that fish oil lipid emulsion may significantly reduce the risk of clots associated with central venous catheters.
7
Effective treatment
Most Useful Review
My parents have been consuming this, and it has been effective for managing high blood pressure and blood clot concerns. However, I've noticed that the price is continually rising.
Updated: Mar 2026
Brain Tumor details
SCIENTIFIC SCORE
Possibly Effective
Based on 21 Researches
7.5
USERS' SCORE
Good
Based on 2 Reviews
8.2
9
We delved into the potential of omega-3 polyunsaturated fatty acids, specifically docosahexaenoic acid (DHA), to combat glioblastoma, one of the most aggressive brain tumors.
In our study, we found that DHA treatment led to cell death in glioblastoma cells, as evidenced by signs of apoptosis and increased autophagy. Furthermore, tests in transgenic mice revealed a notable reduction in tumor size and increased activity reflected in cell death markers.
While these findings suggest a promising avenue for GBM treatment, further research is needed to fully understand how omega-3 fatty acids could be integrated into cancer therapies.
In our study, we found that DHA treatment led to cell death in glioblastoma cells, as evidenced by signs of apoptosis and increased autophagy. Furthermore, tests in transgenic mice revealed a notable reduction in tumor size and increased activity reflected in cell death markers.
While these findings suggest a promising avenue for GBM treatment, further research is needed to fully understand how omega-3 fatty acids could be integrated into cancer therapies.
7.5
Enhances brain immunity
Most Useful Review
Favourite Omega DHA is crucial for brain health, aiding in the formation of strong immunity, managing overexcitement and nervous tension, and improving vision. Store the supplement in the refrigerator and use it regularly. Avoid keeping Omega-3 preparations for over two months. It's essential to take it if platelets remain above 200, as Omega thins the blood. The usual course lasts three months. It boasts excellent quality, convenient packaging, and a reasonable price for such quality!
Updated: Apr 2025
Common Cold details
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
USERS' SCORE
Good
Based on 6 Reviews
8.2
8
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9
Essential for health
Most Useful Review
1 people found this helpful
At 46, I've taken Omega-3 for about five years but took a break for three months, leading to heart issues and skin dryness. After resuming, I feel revitalised. Omega-3 regulates cholesterol, and the capsules are easy to swallow—no unpleasant taste.
Updated: Apr 2025
Frozen Shoulder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.2
7.5
Skin condition improved
Most Useful Review
I've only experienced a mild aftertaste from this Omega, which has a pleasant lemon flavour. There have been no side effects or gastrointestinal issues. My husband's facial skin has stopped peeling, and he saw improvement without any creams. I also experienced great results for my frozen shoulder while taking this Omega.
Updated: Mar 2026
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.2
9
Smooth skin
Most Useful Review
2 people found this helpful
Works wonderfully! I have dry skin on my body, particularly on my legs. After taking it for about 2-3 weeks, I observed that my skin became smooth and moisturised. I purchased this product upon my endocrinologist's recommendation, as those with thyroid issues require at least 1000 mg of Omega 3 daily.
Updated: Apr 2025
Psoriasis details
SCIENTIFIC SCORE
Possibly Effective
Based on 26 Researches
7.2
USERS' SCORE
Good
Based on 4 Reviews
8.2
8
We aimed to understand how eicosapentaenoic acid (EPA) affects psoriasis, a skin condition known for causing redness, irritation, and thickened skin. By creating skin models that reflect both healthy and psoriatic conditions, we were able to assess the impact of EPA directly on lipid profiles—a key factor in skin health.
Our research revealed that in psoriatic skin models, there was a notable increase in certain fatty acids linked to inflammation, such as arachidonic acid (AA) and linoleic acid (LA). However, when we supplemented the media with EPA, we noticed a significant shift. The levels of beneficial omega-3 fatty acids, including EPA, docosahexaenoic acid (DHA), and docosapentaenoic acid (DPA), rose in both epidermal and dermal tissues.
More importantly, the addition of EPA helped to balance the production of lipid mediators in the skin. We observed increases in several anti-inflammatory molecules, such as prostaglandin E (PGE) and 12-hydroxyeicosapentaenoic acid (12-HEPE), indicating a move toward a more stable and healthier skin environment. These results suggest that EPA could play an important role in managing psoriasis by promoting a healthier lipid balance in the skin, potentially easing symptoms and encouraging skin healing.
Our research revealed that in psoriatic skin models, there was a notable increase in certain fatty acids linked to inflammation, such as arachidonic acid (AA) and linoleic acid (LA). However, when we supplemented the media with EPA, we noticed a significant shift. The levels of beneficial omega-3 fatty acids, including EPA, docosahexaenoic acid (DHA), and docosapentaenoic acid (DPA), rose in both epidermal and dermal tissues.
More importantly, the addition of EPA helped to balance the production of lipid mediators in the skin. We observed increases in several anti-inflammatory molecules, such as prostaglandin E (PGE) and 12-hydroxyeicosapentaenoic acid (12-HEPE), indicating a move toward a more stable and healthier skin environment. These results suggest that EPA could play an important role in managing psoriasis by promoting a healthier lipid balance in the skin, potentially easing symptoms and encouraging skin healing.
9
Skin health improved
Most Useful Review
The quality is superb; it has significantly helped me with psoriasis and improved my skin health. Additionally, it boosts immunity, reduces excess cholesterol, and aids with inflammation.
Updated: Mar 2026
Rash details
SCIENTIFIC SCORE
Questionable
Based on 3 Researches
6.8
USERS' SCORE
Good
Based on 7 Reviews
8.2
7
Promising results for fish oil
We investigated the impact of dietary fish oil, rich in omega-3 fatty acids, on hydroa vacciniforme, a challenging photosensitivity disorder. Three boys with the condition took five capsules of MaxEPA daily for three months. During follow-up tests, we observed that all boys had lower sensitivity to UVA light, indicating a positive response to the treatment.
While one child demonstrated a significant improvement, another showed mild progress, and the third did not improve but later responded well to another medication. Overall, fish oil may reduce UV sensitivity and improve rash outcomes for some patients.
While one child demonstrated a significant improvement, another showed mild progress, and the third did not improve but later responded well to another medication. Overall, fish oil may reduce UV sensitivity and improve rash outcomes for some patients.
10
Inflammation reduced
Most Useful Review
Great product! The inflammation in the form of a rash on my face has disappeared, and I feel much better. I highly recommend it!
Updated: Mar 2026
Rheumatoid Arthritis details
SCIENTIFIC SCORE
Questionable
Based on 16 Researches
6.6
USERS' SCORE
Good
Based on 6 Reviews
8.2
7
We examined the effects of omega-3 supplementation on rheumatoid arthritis through a meta-analysis of 18 randomized controlled trials involving over 1,000 patients.
Our findings showed that omega-3 increased beneficial fatty acids and decreased triglyceride levels and tender joint counts.
However, while there were some reductions in inflammation markers, these changes weren't statistically significant, suggesting that omega-3 might not drastically alter disease activity overall.
Our findings showed that omega-3 increased beneficial fatty acids and decreased triglyceride levels and tender joint counts.
However, while there were some reductions in inflammation markers, these changes weren't statistically significant, suggesting that omega-3 might not drastically alter disease activity overall.
7.5
Reduced morning pain
Most Useful Review
1 people found this helpful
I ordered it for therapy in combination with rheumatoid arthritis to alleviate inflammation. After a couple of weeks, the morning pains have decreased, and now I can almost sleep through the night!
Updated: Mar 2026
Celiac details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.1
6
Improved inflammation
Most Useful Review
This isn't my usual brand, but I adore the extra bottle. I've always heard this brand is of higher quality regarding fish oil. I've used it for years to benefit my skin, hair, heart, and brain health. I definitely notice my skin suffers when I skip them. This product also helps lower my inflammation due to my autoimmune conditions, including Hashimoto's and celiac. I did not detect any fishy taste, and while the capsules are quite large, they remain manageable. Alternatives like liquids are available if you struggle with swallowing larger capsules.
Updated: Apr 2025
Hair Loss details
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9.5
USERS' SCORE
Good
Based on 18 Reviews
8.1
9.5
We examined the effects of a 6-month supplementation of omega 3 and 6, along with antioxidants, on women's hair loss. In this randomized study involving 120 healthy participants, improvements in hair density were objectively measured through photographs.
The results showed significant reductions in hair loss, with 89.9% of women reporting decreased loss and improved hair thickness and density. This suggests omega 3 and 6 can be effective allies against hair loss in women, as confirmed by both objective measurements and personal experiences.
The results showed significant reductions in hair loss, with 89.9% of women reporting decreased loss and improved hair thickness and density. This suggests omega 3 and 6 can be effective allies against hair loss in women, as confirmed by both objective measurements and personal experiences.
7.5
Stopped hair loss
Most Useful Review
37 people found this helpful
Omega 3, which I used in my regimen against hair loss and for growth, has been effective. My hair is long, reaching my waist, but I experienced severe hair loss this winter. After extensive research and consulting my endocrinologist, I adopted a successful routine over three months. Consequently, my hair stopped shedding significantly, and my hairdresser remarked on the improved volume. My regimen included collagen peptides, vitamin C, Omega 3, and various vitamins across meals. By starting this plan, I ensured I had no deficiencies in iron or vitamin D, which is crucial. I have hypothyroidism but do not take hormonal treatments. I hope you find this information useful.
Updated: Mar 2026
Heart Disease details
SCIENTIFIC SCORE
Possibly Effective
Based on 38 Researches
7.3
USERS' SCORE
Good
Based on 19 Reviews
8.1
9
We examined the relationship between plasma omega-3 levels and heart failure (HF), focusing on how this affects mortality in patients with existing HF. Our analysis of the UK Biobank, which included nearly 272,000 participants without HF, showed that higher omega-3 levels were linked to a 21% lower risk of developing HF over nearly 14 years.
For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.
For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.
9
Excellent quality
Most Useful Review
30 people found this helpful
This Omega is superb! The quality is outstanding, and one jar suffices for three months. After a year of taking it, my skin glows, and I've noted a significant boost in immunity, almost stopping illness altogether. I recommend it wholeheartedly.
Updated: Mar 2026
Osteoporosis details
SCIENTIFIC SCORE
Possibly Effective
Based on 35 Researches
7.5
USERS' SCORE
Good
Based on 6 Reviews
8.1
7
We examined the relationship between docosahexaenoic acid (DHA) and osteoporosis using a method called 2-sample Mendelian randomization. This approach allowed us to investigate if higher levels of DHA could be a risk factor for osteoporosis.
Our findings revealed a causal tie: increased blood levels of DHA were indeed linked to a higher risk of developing osteoporosis. Specifically, for each standard deviation increase in DHA levels, the risk for osteoporosis rose by nearly 10%. We found this connection to be statistically significant, with a P-value of 0.033.
However, it's important to point out that the genetic correlation between DHA and osteoporosis was weak, suggesting that this relationship might not be heavily influenced by our genes. While these results indicate that DHA levels are a risk factor for osteoporosis, the underlying mechanisms are still unclear, highlighting the need for further research in this area.
Our findings revealed a causal tie: increased blood levels of DHA were indeed linked to a higher risk of developing osteoporosis. Specifically, for each standard deviation increase in DHA levels, the risk for osteoporosis rose by nearly 10%. We found this connection to be statistically significant, with a P-value of 0.033.
However, it's important to point out that the genetic correlation between DHA and osteoporosis was weak, suggesting that this relationship might not be heavily influenced by our genes. While these results indicate that DHA levels are a risk factor for osteoporosis, the underlying mechanisms are still unclear, highlighting the need for further research in this area.
7.5
Prophylactic use
Most Useful Review
Omega-3 from my favourite brand, Carlson Products, is of excellent quality. Each bank lasts a long time as I take this twice a year for three months. One capsule, containing 800 mg, suffices for the prophylactic intake. Omega-3 fatty acids effectively prevent the development of osteoporosis, maintain joint health, and alleviate pain during flare-ups. They also help combat bone loss and inflammation, which is especially beneficial given my age.
Updated: Mar 2026
Cardiovascular Disease details
SCIENTIFIC SCORE
Possibly Effective
Based on 33 Researches
7.4
USERS' SCORE
Good
Based on 7 Reviews
8
9
We investigated the link between plasma omega-3 levels and the risk of heart failure (HF) in a large UK cohort study. Our analysis revealed that higher omega-3 levels were associated with a 21% lower chance of developing HF over nearly 14 years.
For individuals already diagnosed with HF, elevated omega-3 levels corresponded to about a 50% reduction in the risk of overall and cardiovascular mortality. These results suggest that boosting omega-3 intake through diet or supplements may help prevent HF and increase longevity for those already facing heart challenges.
For individuals already diagnosed with HF, elevated omega-3 levels corresponded to about a 50% reduction in the risk of overall and cardiovascular mortality. These results suggest that boosting omega-3 intake through diet or supplements may help prevent HF and increase longevity for those already facing heart challenges.
9
Improves overall health
Most Useful Review
Carlson Elite Omega-3 Gems are exceptional; I’ve added them to my diet for essential omega-3 fatty acids. They support cardiovascular disease and general health effectively, and the natural lemon flavour helps eliminate any unpleasant aftertaste.
Updated: Mar 2026
Heart Attack details
SCIENTIFIC SCORE
Possibly Effective
Based on 37 Researches
7.6
USERS' SCORE
Good
Based on 11 Reviews
8
9
Omega-3s' mixed effects on heart health
We examined the impact of omega-3 fatty acids, often found in fish oil, on heart attack risks, particularly in patients with high triglyceride levels. The studies indicate that while omega-3s can effectively lower triglycerides and reduce certain cardiovascular disease outcomes, including fatal heart attacks, their overall benefit remains debated. Despite extensive research demonstrating some positive outcomes, many experts still question the magnitude of their effects on heart attack prevention. Improved guidance on omega-3 supplementation is still evolving as new evidence emerges.
9
Skin improvement noted
Most Useful Review
2 people found this helpful
Omega-3 is essential year-round; it's necessary for health, not just in courses. Carlson's Omega provides a solid amount of EPA and DHA, which support skin quality, blood vessels, and heart health. The capsules are pleasant and do not leave a fishy aftertaste.
Updated: Apr 2025
Nausea details
SCIENTIFIC SCORE
Questionable
Based on 4 Researches
6.5
USERS' SCORE
Good
Based on 5 Reviews
8
7
We aimed to see how omega-3 fatty acids from fish oil could ease nausea and other symptoms in patients with advanced lung cancer suffering from Systemic Immune-Metabolic Syndrome (SIMS). The study involved a small group of patients divided into treatment groups, some receiving fish oil and others a combination of fish oil with celecoxib.
After six weeks, we noted improvements in appetite, fatigue, and lower inflammation markers in both fish oil groups. Interestingly, those who received fish oil alongside celecoxib showed even greater benefits in weight gain and muscle strength. These findings suggest that fish oil may help manage certain symptoms associated with nausea but not specifically reduce it alone.
After six weeks, we noted improvements in appetite, fatigue, and lower inflammation markers in both fish oil groups. Interestingly, those who received fish oil alongside celecoxib showed even greater benefits in weight gain and muscle strength. These findings suggest that fish oil may help manage certain symptoms associated with nausea but not specifically reduce it alone.
9
No nausea noted
Most Useful Review
1 people found this helpful
This is one of the best "pure" omega formulations available. The dosage is excellent and I’ve experienced no side effects. I tried other options for nausea before, but they led to stomach issues. With this omega, everything is perfect, justifying its cost entirely. I now order only this product!
Updated: Mar 2026
Attention Deficit Hyperactivity Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 16 Reviews
7.9
7.5
Dry eyes improved
Most Useful Review
4 people found this helpful
I typically eat less fish and aimed to add omega-3 to improve my cholesterol levels. After consuming two bottles of super omega-3, I unexpectedly found relief from my dry eyes, which had been a concern for some time. I took advantage of a special price to restock, opting for a higher concentration this time. I intend to continue taking it, hoping high cholesterol and dry eyes improve soon.
Updated: Mar 2026
Blurred Vision details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.9
7.5
Improved vision
Most Useful Review
2 people found this helpful
This omega 3 is really good, with no fishy taste after taking it. After three months of use, I have experienced better vision and improved hormonal balance.
Updated: Apr 2025
Allergies details
SCIENTIFIC SCORE
Possibly Effective
Based on 37 Researches
7.8
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.8
8
We discovered that a diet enriched with omega-3 fatty acids can effectively reduce symptoms of allergic conjunctivitis (AC) in mice. This reduction occurred without influencing the typical immune responses usually associated with allergies. Instead, omega-3s worked by changing the lipid molecules linked to inflammation.
Notably, these fatty acids completely suppressed itching near the eyes and significantly decreased the presence of eosinophils, cells commonly involved in allergic reactions. However, total serum IgE levels and T2 cytokine expression remained unchanged, suggesting that omega-3s tackle AC symptoms in a unique way.
Notably, these fatty acids completely suppressed itching near the eyes and significantly decreased the presence of eosinophils, cells commonly involved in allergic reactions. However, total serum IgE levels and T2 cytokine expression remained unchanged, suggesting that omega-3s tackle AC symptoms in a unique way.
9
No side effects
Most Useful Review
This is the best quality omega with a good dosage. It does not cause any side effects or allergies.
Updated: Apr 2025
Cancer details
SCIENTIFIC SCORE
Possibly Effective
Based on 38 Researches
7.4
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.8
8
We explored the impact of a high omega-3, low omega-6 diet with fish oil on men with prostate cancer under active surveillance. In a year-long study involving 100 participants, those following the omega-rich regimen showed a notable 15% decrease in the Ki-67 index, a key marker for cancer progression.
In contrast, the control group experienced an increase in this index. While the diet showed promise in slowing down potential cancer growth, no significant differences were noted in other cancer-related measurements. Our findings encourage further research on dietary strategies in prostate cancer management.
In contrast, the control group experienced an increase in this index. While the diet showed promise in slowing down potential cancer growth, no significant differences were noted in other cancer-related measurements. Our findings encourage further research on dietary strategies in prostate cancer management.
7.5
Prevents cancer
Most Useful Review
This is the best omega! We all know the benefits of omega; it normalises metabolic processes, including fat metabolism, boosts immunity, alleviates allergic reactions, combats joint inflammation, and prevents cancer cell mutations. Additionally, it aids in maintaining skin, hair, and nails while restoring vascular elasticity and ensuring proper cardiac function.
Updated: Apr 2025
Constipation details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.8
7.5
Solved constipation
Most Useful Review
3 people found this helpful
My favourite Omega! It is pleasant to taste with a lemony finish. A daily dose of two capsules works perfectly. I regularly use it and am pleased with the results. There are both large and small packages; the small one is handy for my purse. Taking two capsules in the evening can effectively address constipation. I highly recommend it.
Updated: Mar 2026
Back Pain details
SCIENTIFIC SCORE
Possibly Effective
Based on 9 Researches
7.4
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.7
9
Eicosapentaenoic acid alleviates back pain
We explored how eicosapentaenoic acid (EPA) might help in treating intervertebral disc degeneration (IDD), a major contributor to back pain. Research highlights that this condition often involves endoplasmic reticulum (ER) stress and breakdown of the extracellular matrix (ECM), key processes that worsen IDD. Our investigation demonstrated that EPA can promote autophagy, a process that helps cells clean up and maintain balance within the ECM.
Through our experiments, we treated nucleus pulposus cells—cells in the discs that often suffer from degeneration—with EPA. We observed that EPA not only boosted autophagy but also suppressed the harmful effects of ER stress, reducing cell death and limiting ECM degradation. Additionally, we utilized a rat model of IDD to see if these protective effects translated into a real-world setting. The findings indicated that EPA improved the health of the discs and effectively slowed down the progression of IDD in these rats.
In summary, this research highlights the potential of EPA as a therapeutic option for managing back pain related to disc degeneration. Our results suggest that EPA could play an important role in supporting the health of intervertebral discs and mitigating some of the common issues associated with chronic back pain.
Through our experiments, we treated nucleus pulposus cells—cells in the discs that often suffer from degeneration—with EPA. We observed that EPA not only boosted autophagy but also suppressed the harmful effects of ER stress, reducing cell death and limiting ECM degradation. Additionally, we utilized a rat model of IDD to see if these protective effects translated into a real-world setting. The findings indicated that EPA improved the health of the discs and effectively slowed down the progression of IDD in these rats.
In summary, this research highlights the potential of EPA as a therapeutic option for managing back pain related to disc degeneration. Our results suggest that EPA could play an important role in supporting the health of intervertebral discs and mitigating some of the common issues associated with chronic back pain.
9
Less morning pain
Most Useful Review
1 people found this helpful
I ordered this for rheumatoid arthritis therapy. After a couple of weeks, my morning pains have reduced significantly, allowing me to sleep through the night.
Updated: Apr 2025
Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 26 Reviews
7.7
7
Aids cold recovery
Most Useful Review
127 people found this helpful
I previously purchased from a domestic manufacturer but noticed no benefits. I take this for improved immunity and skin quality, and it has been effective for my family during colds. I chose this brand due to its strong ratings on the site.
Updated: Mar 2026
Headache details
SCIENTIFIC SCORE
Possibly Effective
Based on 20 Researches
7.3
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.6
9.5
We examined the effects of eicosapentaenoic acid (EPA) on episodic migraine patients through a 12-week randomized double-blind trial. Seventy participants were divided into two groups, one receiving EPA and the other a placebo.
Those taking the EPA experienced significant decreases in migraine frequency, medication use, headache severity, and improvements in overall quality of life.
Notably, women benefitted particularly from this treatment. Overall, high-dose EPA showed promise as an effective preventive option for episodic migraines, with no major side effects observed.
Those taking the EPA experienced significant decreases in migraine frequency, medication use, headache severity, and improvements in overall quality of life.
Notably, women benefitted particularly from this treatment. Overall, high-dose EPA showed promise as an effective preventive option for episodic migraines, with no major side effects observed.
9
Disappearing headaches
Most Useful Review
1 people found this helpful
This omega is of excellent quality with pure triglycerides. It has significantly helped my health, and frequent headaches disappeared after two months of use. I've also noticed stronger nails and thicker hair. Omega is vital at any age, clearing blood vessels and supporting healthy brain and heart development.
Updated: Mar 2026
Chest Pain details
SCIENTIFIC SCORE
Questionable
Based on 17 Researches
5.9
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.4
We examined whether taking omega-3 fatty acids could enhance the effects of dual antiplatelet therapy for patients dealing with stable angina after heart procedures. Our study involved 40 patients who were split into two groups: one received omega-3 alongside standard medication, while the other did not.
After testing platelet activity over time, we found no significant differences between the two groups. This suggests that omega-3 fish oil does not provide additional benefits for managing chest pain in these patients.
After testing platelet activity over time, we found no significant differences between the two groups. This suggests that omega-3 fish oil does not provide additional benefits for managing chest pain in these patients.
2
Consistent stomach pain
Most Useful Review
This supplement caused me stomach pain regardless of whether I took it with food or after eating. The pain only subsided after I stopped taking it.
Updated: Apr 2025
Food Poisoning details
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.1
9
We explored the effects of docosahexaenoic acid (DHA) on cadmium (Cd) exposure, a common pollutant that risks human health through the food chain. Our investigation focused on how DHA might help mitigate the harmful effects of Cd, particularly by looking at changes in gut microbiota.
The study involved examining mice that had been exposed to cadmium. We observed that DHA significantly boosted the amount of cadmium expelled in feces while reducing the levels of cadmium accumulated in various organs. Our findings highlighted a particularly encouraging increase in Parabacteroides, a beneficial bacteria in the gut that appeared to play a crucial role in this process.
We noted that the representative strain of Parabacteroides not only demonstrated the ability to reduce Cd toxicity but also helped repair gut damage inflicted by cadmium exposure. Furthermore, DHA effectively reduced cadmium levels in organs such as the liver, spleen, and kidneys, leading to a noticeable increase in cadmium excretion.
Overall, our results suggest that DHA may have significant potential in promoting the excretion of cadmium in instances of exposure. This insight offers a fascinating avenue for considering DHA as a supportive treatment option for handling heavy metal toxicity.
The study involved examining mice that had been exposed to cadmium. We observed that DHA significantly boosted the amount of cadmium expelled in feces while reducing the levels of cadmium accumulated in various organs. Our findings highlighted a particularly encouraging increase in Parabacteroides, a beneficial bacteria in the gut that appeared to play a crucial role in this process.
We noted that the representative strain of Parabacteroides not only demonstrated the ability to reduce Cd toxicity but also helped repair gut damage inflicted by cadmium exposure. Furthermore, DHA effectively reduced cadmium levels in organs such as the liver, spleen, and kidneys, leading to a noticeable increase in cadmium excretion.
Overall, our results suggest that DHA may have significant potential in promoting the excretion of cadmium in instances of exposure. This insight offers a fascinating avenue for considering DHA as a supportive treatment option for handling heavy metal toxicity.
0
Reflux after capsules
Most Useful Review
Positive: Good quality, large capsules. Negative: I experience stomach acid reflux after taking two capsules with food.
Updated: Apr 2025
Data last updated:
