NOW Supplements Elderberry 500 mg

We assessed the prevalence and patterns of herbal supplement use among patients with autoimmune skin diseases, specifically dermatomyositis (DM) and cutaneous lupus erythematosus (CLE). In this study, we found that the rate of herbal supplement use was notably prevalent—about 32% of the surveyed patients reported using them.

Among these patients, we observed a trend where younger individuals and those from Hispanic/Latino backgrounds were more likely to try herbal treatments. However, when we honed in on the effects of elderberry, we noticed a concerning pattern. Specifically, about 62% of DM patients and 50% of CLE patients experienced a disease onset or exacerbation after using elderberry, suggesting a potential risk associated with this supplement.

As we examined these findings, it became clear that while many patients gravitate towards herbal remedies, supplements like elderberry may carry risks, particularly regarding immune system regulation in autoimmune disorders. This reinforces the need for healthcare providers to actively engage with patients about their use of such treatments.

9.5

Boosts immunity

Most Useful Review

I adore elderberry! It has safeguarded me from colds and viruses for six months despite my low immunity. I used to be susceptible to various illnesses, but elderberry has become an essential part of my life. I'm ordering it for the second time now—it's indispensable!

Common Cold

SCIENTIFIC SCORE

Moderately Effective

Based on 4 Researches

Elderberry may reduce cold symptoms

Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.

Most Relevant Research

This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.

Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.

Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.

9.5

Natural cold treatment

Most Useful Review

Years ago, I discovered the medicinal benefits of elderberry and now use it exclusively for common colds. It's an effective remedy that lasts a long time.

Efficacy and short-term safety of topical Dwarf Elder (Sambucus ebulus L.) versus diclofenac for knee osteoarthritis: A randomized, double-blind, active-controlled trial.

Most Relevant Research

We explored the effectiveness of Dwarf Elder, or Sambucus ebulus, in treating knee osteoarthritis (OA) by conducting a randomized, double-blind clinical trial. In this study, we compared topical S. ebulus gel to a 1% diclofenac gel, known for its anti-inflammatory properties. Seventy-nine patients participated, applying the treatment three times a day for four weeks.

Throughout the trial, we measured changes in knee pain using a visual analogue scale and assessed functional improvements with the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) questionnaire.

Our findings suggest that topical S. ebulus gel might effectively ease knee OA symptoms. However, we noted that further research with larger groups is essential to confirm the long-term efficacy and safety of this natural remedy. Overall, while the initial results are promising, more extensive trials will provide a clearer perspective on the true potential of elderberry in managing knee osteoarthritis.

Arthritis completely gone

Most Useful Review

I've taken this for a year alongside other supplements, and my whole-body arthritis is gone. I can't attribute it solely to elderberry, but I've committed to staying on it as recommended by my health practitioner.

Cold

SCIENTIFIC SCORE

Possibly Effective

Based on 5 Researches

Elderberry reduces cold duration

Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.

Most Relevant Research

We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.

Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.

While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.

Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.

9.5

Extremely effective product

Most Useful Review

Oh. My. Gosh. This stuff is SUPER! I was hesitant initially, but after switching to these capsules, I have staved off three colds! Taking them as soon as I feel something coming on results in being sickness-free in about two days. They've also worked for my skeptical husband! It’s incredible how effective they are when taken at the first sign of illness.

Nausea

I use Elderberry along with other supplements to support my immune system, and I haven't experienced a cold or nausea in over four years. It has significantly improved my well-being, and I can even go days without feeling nauseated or needing medications for that.

Ear Infection

I had an ear infection, but it has improved significantly. I find it easy to eat and consume it daily. The ingredients appear reliable, and the quality is excellent.

Gout

Elderberry flowers possess diaphoretic, antipyretic, diuretic, expectorant, anti-inflammatory, and sedative properties. I find them useful for colds, coughs, respiratory issues, skin rashes, kidney ailments, arthritis, rheumatism, and gout. Elderberry is essential in my first-aid kit; it's my go-to remedy for colds and SARS.

Heart Disease

Supports heart health

Most Useful Review

Elderberry is remarkable, as nearly all its parts have therapeutic uses. It enhances immunity, alleviates cold symptoms, and normalises digestion. Additionally, it helps with heart disease and reduces excess fluid in the body. Rich in vitamins A, B, and C, alongside beneficial minerals, it’s recommended for various ailments, including skin issues and depression. As an antioxidant, it detoxifies the body effectively.

Allergies

Healthy during allergies

Most Useful Review

My doctor recommended Elderberry to strengthen my immune system after suffering through numerous colds and flu due to allergies. I’ve taken this supplement for two months amid a challenging allergy season, and I've managed to stay in great health!

Bronchitis

Frequent bronchitis relief

Most Useful Review

It really helps alleviate my frequent bronchitis issues. I make sure to use it whenever I catch a cold or the flu. It also works well for sinus infections and bronchitis, making it one of my favourite remedies.

Flu

SCIENTIFIC SCORE

Possibly Effective

Based on 8 Researches

Elderberry inhibits H1N1 flu infection

Elderberry flavonoids bind to and prevent H1N1 infection in vitro.

Most Relevant Research

We delved into how elderberry, specifically from the black elderberry fruit, impacts the flu virus, H1N1. Using an innovative technique called Direct Analysis in Real Time Mass Spectrometry (DART TOF-MS), we were able to identify the powerful anti-viral properties of elderberry extract without the need for complicated processes like separation or derivatization.

Our findings revealed that elderberry extract does indeed inhibit H1N1 infection in a lab setting, with an effective concentration (IC50) of 252 micrograms per milliliter. Interestingly, we discovered that flavonoids present in the elderberry bind to H1N1 virions—essentially blocking their ability to infect host cells.

Among the compounds, two key flavonoids emerged: the 5,7,3',4'-tetra-O-methylquercetin and dihydromyricetin. These compounds not only bound to the virus but also effectively prevented infection. Notably, the tetra-O-methylquercetin demonstrated an impressive IC50 of just 0.13 micrograms per milliliter, which is comparable to well-known antiviral medications like Oseltamivir and Amantadine.

In summary, elderberry shows promising potential as a natural remedy against the H1N1 flu, offering a fascinating area for further research and utilization in flu prevention strategies.

8.8

Flu symptoms mild

Most Useful Review

A great anti-flu product, essential for the flu season. An effective antiviral! My daughter's paediatrician was astonished that she had the flu as she looked well and didn't feel as poorly as she could have.

Sore Throat

It seems to work for me. During this flu season, I kept hearing about Elderberry for flu remedy. I had a severe sore throat and a minor fever. Though my strep test was negative, I worried an irritated throat could lead to something worse. I found these capsules on Amazon, started taking one twice a day (along with leftover antibiotics), and after a few days, I felt much improved. I can't confirm if it was the antibiotics or the Elderberry, but even if it was just a placebo, it's worth it for the low cost.

Chronic Fatigue Syndrome

At least the elderberry has assisted me; my family had coronavirus, but I took elderberry while the others did not. I’m uncertain if it had an effect, but I noticed my chronic cough, which usually lingers, improved rapidly. If the elderberry contributed to this, I will certainly purchase it again for my cough in spring.

Chronic Cough

Great Elder! It assists at the first sign of a cold. My daughter typically suffers from a fever and cough for a week, but when her temperature rose to 37.4, I swiftly gave her two elderberry tablets. By evening, her temperature increased to 38.6, and I administered another tablet. The next day, her temperature was 37.2, and she continued taking three tablets a day. By the third day, she fully recovered without any cough or runny nose! I’m convinced that elderberry helped.

Cold Sores

Effective against herpes

Most Useful Review

I’ve been ordering elderberries in capsules for a while now, and our whole family takes them. For the children, I mix the contents into juice. I find it particularly effective against cold sores, making it even better than acyclovir.

High Cholesterol

SCIENTIFIC SCORE

Possibly Effective

Based on 3 Researches

Elderberry extract aids HDL function

Anthocyanin-rich black elderberry extract improves markers of HDL function and reduces aortic cholesterol in hyperlipidemic mice.

Most Relevant Research

We explored the impact of an anthocyanin-rich black elderberry extract on high cholesterol by conducting a study with apoE(-/-) mice, which are a common model for high cholesterol and HDL dysfunction. Over a period of six weeks, these mice received a diet supplemented with this black elderberry extract while a control group maintained a normal diet.

Our findings were quite promising. Although we didn’t see significant differences in overall serum lipids after six weeks, we did notice improvements in several key markers associated with HDL function. The BEE-fed mice exhibited higher levels of beneficial paraoxonase-1 (PON1) activity, which is important for heart health, as well as reductions in liver aspartate transaminase and fasting glucose levels.

Furthermore, the BEE-fed mice had significantly lower levels of a chemokine linked to inflammation, which is beneficial as chronic inflammation can negatively impact cholesterol levels. Most notably, we found reduced total cholesterol levels in the aorta of the elderberry-fed mice, suggesting a slowdown in the progression of atherosclerosis. Overall, this study indicates that black elderberry could potentially help improve HDL function and support the management of high cholesterol as part of a dietary approach.

7.5

Lowered cholesterol

Most Useful Review

I purchased this expecting it to lower my cholesterol and prevent colds. Mixing the powder with yoghurt made for a sweet and tangy drink. It was enjoyable and I'm planning to buy it again during the cold season.

Cough

Elderberry aids COPD symptoms

Clinical Effectiveness of a Combination of Black Elder Berries, Violet Herb, and Calendula Flowers in Chronic Obstructive Pulmonary Disease: The Results of a Double-Blinded Placebo-Controlled Study.

Most Relevant Research

In our recent study, we investigated the potential benefits of a natural preparation called Inflaminat, which includes black elderberry, violet herb, and calendula flowers, on cough and other symptoms of chronic obstructive pulmonary disease (COPD). Conducted over six months, this randomized double-blind placebo-controlled trial involved 60 patients with moderate COPD.

We observed that those taking Inflaminat experienced a significant improvement in their symptoms as measured by the Breathlessness, Cough, and Sputum Scale. Specifically, their scores decreased from an average of 3.0 to 1.9, indicating less breathlessness and fewer cough symptoms. Additionally, their lung function improved, with a marked increase in the FEV1 measurement from 66% to 73%.

Importantly, participants in the placebo group showed no similar improvements, reinforcing the effectiveness of the natural remedy. Furthermore, we found no side effects associated with the preparation. Our findings suggest that herbal remedies, particularly those containing elderberry, could be valuable in alleviating cough and improving respiratory function in patients suffering from COPD.

2.5

Not effective for cough

Most Useful Review

Ineffective Against Flu (For Me). My daughter swears by Elderberry syrup, so I tried it in capsule form after realising I would be visiting a nursing home regularly during flu season. Despite taking it religiously, I caught the worst flu I've ever had. I experienced severe symptoms, including 8 weeks with a lingering cough, which was not alleviated by the elderberry I had taken daily, nor the syrup I consumed while I was ill.