Supplement Facts
Serving Size: 2 Gummies
Amount Per Serving
%DV
Calories
20
Total Carbohydrate
4 g
1%*
Total Sugars
3 g
**
Includes 3 g Added Sugars
6%*
Sodium
5 mg
<1%
Melatonin
10 mg
**
The product is found useful for the following medical conditions
Cardiovascular Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.7
10
Highly effective melatonin
Most Useful Review
I'm thrilled with melatonin; it has transformed my sleep experience more than anything else I've tried.
Cancer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Health benefits
Most Useful Review
1 people found this helpful
Melatonin serves as a vital hormone for youth and sleep, known for its many health benefits, including resolving sleep disturbances, easing menopausal symptoms, preventing cancer, supporting heart health, and boosting immune function. As melatonin production declines with age, taking a therapeutic dose becomes essential. I find that each gummy contains 5 mg of melatonin, which I divide into quarters for a restful night’s sleep, allowing me to wake without the need for an alarm.
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6
USERS' SCORE
Good
Based on 5 Reviews
8.5
2
We evaluated whether melatonin and bright-light phototherapy could help alleviate symptoms of chronic fatigue syndrome (CFS). In a controlled study with thirty participants, we assessed the effectiveness of these treatments by measuring various symptoms over several weeks.
Unfortunately, we found that neither melatonin nor phototherapy led to significant improvements in the patients’ symptoms or overall health. Our findings suggest that these treatments shouldn't be promoted for CFS unless proven beneficial.
Unfortunately, we found that neither melatonin nor phototherapy led to significant improvements in the patients’ symptoms or overall health. Our findings suggest that these treatments shouldn't be promoted for CFS unless proven beneficial.
9
No more fatigue
Most Useful Review
10 people found this helpful
I can now sleep soundly at night since I met Gumi here, leaving no fatigue by morning, which leads to a comfortable start to the day. If you're suffering from menopausal insomnia, I highly recommend this.
Depression details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
Sleep quality improved
Most Useful Review
I've suffered from insomnia, anxiety, and depression for over 14 years, having never enjoyed a good night's sleep until I tried these gummies. Their quality is amazing and completely natural! Initially, I thought I would need the 10mg dosage due to using over-the-counter sleep aids, but I've found that I only need to take one gummy. Now, I enjoy the best sleep without waking up groggy, and my sleep rating on my Fitbit is at 90%. I love that the ingredients are all natural, and the price is fantastic. I will be a forever user of these gummies, which have been a lifesaver for both myself and my daughter.
Menopause details
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.7
USERS' SCORE
Good
Based on 7 Reviews
8.5
9
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
10
Alleviates insomnia
Most Useful Review
Finally, I can sleep well! I suffered from extreme insomnia and this product really calms me down, allowing me to sleep. It effectively eases restlessness at bedtime, in addition to being super tasty with a pleasant flavour. This product is especially beneficial for women experiencing menopause.
Adhd details
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
USERS' SCORE
Good
Based on 76 Reviews
8.4
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
9
Improves sleep quality
Most Useful Review
1 people found this helpful
My grandson loves his Melatonin Gummies and sleeps beautifully since we found them. He has ADHD and sensory disorders, and these gummies have made a significant difference. Thanks to iHerb!
Atrial Septal Defect details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 18 Reviews
8.4
9
Effective for ASD
Most Useful Review
1 people found this helpful
Gummies melatonin strawberry are amazing; my daughter has ASD and they are currently the only ones she will take. She is now sleeping well.
Flu details
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7
USERS' SCORE
Good
Based on 3 Reviews
8.4
9
We explored the potential of melatonin as a treatment for H1N1 flu infection. In our study, we found that melatonin, a powerful antioxidant and anti-inflammatory compound, could significantly protect against the flu in both laboratory tests and in living mice.
Our findings showed that higher local levels of melatonin in the nose and lungs correlated with lower death rates from the virus. In fact, melatonin-deficient mice had much higher mortality rates, which were notably reduced when treated with melatonin.
We discovered that melatonin primarily works by targeting mast cells, which are important players in the body’s immune response. By suppressing the activation of these cells after H1N1 infection, melatonin helps control the release of inflammatory proteins, leading to less damage in lung tissue. This mechanism highlights how melatonin treatment can prevent serious lung injury caused by the virus, opening up new avenues for post-flu recovery strategies.
Our findings showed that higher local levels of melatonin in the nose and lungs correlated with lower death rates from the virus. In fact, melatonin-deficient mice had much higher mortality rates, which were notably reduced when treated with melatonin.
We discovered that melatonin primarily works by targeting mast cells, which are important players in the body’s immune response. By suppressing the activation of these cells after H1N1 infection, melatonin helps control the release of inflammatory proteins, leading to less damage in lung tissue. This mechanism highlights how melatonin treatment can prevent serious lung injury caused by the virus, opening up new avenues for post-flu recovery strategies.
9
Promotes deep sleep
Most Useful Review
1 people found this helpful
I think this is a wonderful product. I experience very deep sleep with it and have bought it multiple times. If you find your sleep fluctuating, I highly recommend trying it.
Autism details
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.2
USERS' SCORE
Good
Based on 11 Reviews
8.3
8
We investigated the role of melatonin in enhancing synaptic development in mouse models of autism. Through long-term oral administration over 28 days, melatonin improved social interactions and dendritic spine density in genetically modified mice.
Importantly, we found that melatonin's benefits are linked to the activation of a specific signaling pathway in the brain. However, when this pathway was blocked, the positive effects of melatonin on synaptic function were diminished. Overall, our findings highlight melatonin's promise for addressing certain autism-related challenges.
Importantly, we found that melatonin's benefits are linked to the activation of a specific signaling pathway in the brain. However, when this pathway was blocked, the positive effects of melatonin on synaptic function were diminished. Overall, our findings highlight melatonin's promise for addressing certain autism-related challenges.
10
Changed routine
Most Useful Review
I purchased these gummies for my son, diagnosed with autism, to help settle him at bedtime. They've transformed our routine; he sleeps so much better now, taking two at 6.30pm and going to bed at 8pm. He sleeps more deeply until woken at 7am, and his mood has improved significantly.
Nausea details
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 2 Reviews
8
7
We explored how melatonin could affect nausea in patients with small intestinal neuroendocrine tumors (SI-NETs). Our research involved studying tumor tissue from 26 patients, examining their primary tumors alongside metastases for the presence of melatonin and its receptors.
Interestingly, we found that higher melatonin levels in the body were linked to reported experiences of nausea. Specifically, patients with higher plasma melatonin levels at both time points indicated more frequent nausea occurrences. This underscores the potential role of melatonin in influencing nausea symptoms.
However, it's notable that in those cases where the disease was stable or improving, plasma levels of melatonin dropped after treatment, suggesting a complicated relationship between melatonin levels and treatment responses. These findings provide some valuable insights into the endocrine roles of melatonin in SI-NETs and signal a need for future studies to further dissect these relationships.
Interestingly, we found that higher melatonin levels in the body were linked to reported experiences of nausea. Specifically, patients with higher plasma melatonin levels at both time points indicated more frequent nausea occurrences. This underscores the potential role of melatonin in influencing nausea symptoms.
However, it's notable that in those cases where the disease was stable or improving, plasma levels of melatonin dropped after treatment, suggesting a complicated relationship between melatonin levels and treatment responses. These findings provide some valuable insights into the endocrine roles of melatonin in SI-NETs and signal a need for future studies to further dissect these relationships.
9
Nausea-free experience
Most Useful Review
Occasionally, I try a sleeping form, and I enjoy it. I sleep comfortably, and when I wake, I don’t feel nauseous. It doesn’t cause nausea, and it still has a pleasant sweetness.
Anxiety details
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.9
9
Melatonin reduces pediatric anxiety, pain
We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant.
8
Calmer and restful
Most Useful Review
2 people found this helpful
I ordered these for my mother-in-law, who suffers from anxiety and insomnia due to stress. After a week of taking them, her sleep improved, and she has become calmer, waking up less at night. If she does wake, she falls back asleep quickly. Previously, she’d go to bed at 11 PM and wake up at 4 AM; now, she sleeps through until 8 AM. I’m satisfied with the results, and I recommend them.
Insomnia details
SCIENTIFIC SCORE
Possibly Effective
Based on 23 Researches
7.8
USERS' SCORE
Moderately Good
Based on 52 Reviews
7.8
9
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
7.5
Great sleep aid
Most Useful Review
16 people found this helpful
Great taste and sleep! These gummies taste nearly like fruit snacks, which I find delightful. I experienced excellent sleep with them, especially after struggling with jet lag and insomnia. I was concerned they wouldn’t be effective, but they surprised me by making me feel very sleepy quickly. Waking up has become easier too, making these my go-to melatonin choice from now on.
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.8
9
Stress reduction
Most Useful Review
This product truly helps me sleep and reduces stress levels. I also gave one to my Aunt, who suffers from pelvic pain and struggles to sleep, and it worked wonders for her as well. The natural ingredients enhance its quality and effectiveness.
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.7
7.5
Ultimate benefit
Most Useful Review
My daughter has tried several brands, but this one has provided her with the utmost benefit. She experienced a successful deep sleep from the first night. It contains natural ingredients, is easy on the tummy, and is fantastic for her food allergies. She cannot do without it. The taste, texture, and size are pleasant, and the dosage is only two each night. It’s a top-quality product.
Back Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.7
7.5
Improved mornings
Most Useful Review
Changed the way I wake up. When I ran out of this, my back pain returned and I struggled to stay awake. Now, I can have an active day without napping. My sleep quality has undoubtedly improved, and I'm no longer apprehensive about mornings. A good night’s sleep allows me to feel lively throughout the day, so I will certainly continue using it.
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.6
9
Effective product
Most Useful Review
This really works for me. It helps me to sleep and reduces my stress. I shared one with my Aunt, who has sleeping difficulties due to her back pain, and it helped her as well. Most importantly, the ingredients are all natural! The quality of this product is excellent and effective!
Sleep Apnea details
SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.6
USERS' SCORE
Moderately Good
Based on 57 Reviews
7
9.5
Melatonin improves sleep apnea outcomes
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
9
Sound sleep achieved
Most Useful Review
4 people found this helpful
I bought this for my son, who faced a sleep disorder causing him to reverse day and night; now, I use it myself. Consuming it guarantees a restful night’s sleep yet seems to wear off after about 6 hours. A dose taken 6 hours before waking makes a significant difference. The taste is delightful; even one drop is effective.
Dizziness details
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Medium or Average
Based on 14 Reviews
6.1
7
We assessed how melatonin affects dizziness in patients dealing with sleep disturbances tied to psychiatric conditions. In a study with 175 participants, we found that melatonin was slightly less effective than trazodone and doxepin in improving overall sleep quality. However, it stood out for having a low incidence of adverse effects. Specifically, the rates of dizziness associated with melatonin use were measured, showing a relatively low occurrence.
While it did not provide the most substantial improvement in sleep quality, melatonin showed promise in enhancing tolerability among users. Only 10% of participants reported dizziness, which indicates that melatonin might be a safer option for those worried about side effects from more potent medications. By choosing melatonin, patients can potentially find a balance between managing sleep disturbances while minimizing unwanted symptoms like dizziness.
Overall, we observed that for individuals focused on avoiding adverse effects, melatonin serves as a viable alternative within this treatment landscape. Its effectiveness in curbing dizziness contributes to discussions on how best to treat sleep disorders in psychiatric patients without compromising their comfort.
While it did not provide the most substantial improvement in sleep quality, melatonin showed promise in enhancing tolerability among users. Only 10% of participants reported dizziness, which indicates that melatonin might be a safer option for those worried about side effects from more potent medications. By choosing melatonin, patients can potentially find a balance between managing sleep disturbances while minimizing unwanted symptoms like dizziness.
Overall, we observed that for individuals focused on avoiding adverse effects, melatonin serves as a viable alternative within this treatment landscape. Its effectiveness in curbing dizziness contributes to discussions on how best to treat sleep disorders in psychiatric patients without compromising their comfort.
9
Very helpful
Most Useful Review
1 people found this helpful
I can’t do without this; it's always there for me. I use it when I have errands or need an early night. It helps me relax without causing addiction or feelings of dizziness. It’s very pleasant, and I consistently purchase it.
