Eat what you like, just take the pills (usually 2) with food; my experience has been that it takes 3 months to work, and then the weight becomes falling off- no diet changes at all-
Be careful if you have diabetes that your sugar does NOT get too low- do not take without lots of water and definitely take with food. My husband lost 60 pounds in a month with this and a diet, and I lost 80 pounds with no diet changes in 3 months. You have to take this like religion- carry it with you, have it in a couple of rooms in your house, etc. Keep them handy and don't give up- Ps. Most of the ingredients are the same as the newest weight loss pill with the initials GL (but much much cheaper!) … good luck and don't get discouraged if it takes a bit to kick in- you must take with every meal and you will see all kinds of awesome results by the end of 3 months without changes to diet- it works faster if you diet with it tho-
It jump starts your metabolism and eats extra sugar, so it's a total WIN. Good luck and stay with it, I guarantee that if you take it when you eat and give it a few months to see results, you will not be sorry- I went from 189 to 106 in a few months, and eliminated blood pressure meds and cholesterol meds too, and also was borderline diabetic, which I am not now. Don't give up, this is the easiest way to lose weight without even changing your diet- God bless and best of luck *\Ü/
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