Supplement Facts
Serving Size: 2 Gummies
Serving Per Container: 35
Amount Per Serving
%DV
Calories
20
Total Carbohydrate
5 g
2%**
Total Sugars
3 g
***
Includes 3 g Added Sugars
6%**
Vitamin A (as Vitamin A Palmitate)
375 mcg
42%
Vitamin C (as Ascorbic Acid)
150 mg
167%
Vitamin D (as D3 Cholecalciferol)
6 mcg (240 IU)
30%
Vitamin E (as dl-Alpha Tocopheryl Acetate)
6 mg
40%
Phosphorus
15 mg
2%
Zinc (as Zinc Gluconate)
2 mg
18%
Sodium
20 mg
<1%
Elderberry Concentrate (Sambucus nigra) (fruit)
100 mg
***
The product is found useful for the following medical conditions
Cold Sores details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.3
9
Quick relief
Most Useful Review
Great immune support! They always help to knock out a cold quickly. I keep them on hand at all times.
Updated: Apr 2025
Common Cold details
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
USERS' SCORE
Good
Based on 7 Reviews
8.2
4
Systematic review; elderberry efficacy uncertain but safe
A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
9
Immunity boost
Most Useful Review
1 people found this helpful
Love these gummies! Since November 2019, I have been taking Nature's Bounty Elderberry gummies, and I have not had even a head cold. I’m building my immunity gummy by gummy!
Updated: Apr 2026
Data last updated:
