Constipation improved slightly
Most Useful Review
12 people found this helpful
I bought this to alleviate the constipation from my low-carb diet. I read that you should start with a smaller dose, but my constipation was persistent. I jumped to 1 tbsp and regretted it, as I experienced terrible stomach cramps. After two days, I began with half a teaspoon, increasing it gradually. I am now up to a full tablespoon, and it has indeed helped with my constipation and even aided slight weight loss. I recommend starting with no more than 1 teaspoon until you see how your body reacts.
