Great – but follow these three simple rules
These vitamins taste just like gummy candy, have a great mix of vitamins and minerals, and can be very beneficial for people who have trouble swallowing pills. Just make sure to: 1. Take the correct dosage (2 a day). Since these are so much like candy, it can be tempting to overdo it. Some of the vitamins contained in this product are fat-soluble, and will build up in your body. Overdosing can lead to a potentially serious condition called vitamin toxicity. 2. Brush your teeth afterwards. Since these are gummy, they have an increased ability to stick to your teeth and do harm to your enamel. Take these before you brush. 3. Stock up in cooler weather. These can arrive as a melted mess when ordered in the summertime on an especially hot day. The heat can fuse these together, so if it's hot where you live right now, you might consider waiting
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