I was a bit surprised when I received this 24 pack of Ensure COMPLETE Nutrition Shake in chocolate flavor. I didn't read over the entire nutrition label prior to ordering, and I was very surprised when I received this, the amount of calories, and also what the primary ingredients are, and I will get into that, in a moment. Ensure has a large selection of different products, and some of them do have added sugars, but this one here, after looking it over, tasting it, and comparing it to another Ensure product that also has 30g of protein, this Ensure COMPLETE Nutrition Shake strikes me as almost like, soda with a lot of protein, vitamins, etc.
I ordered Chocolate flavor, and that is what this tastes like, a sweet chocolate taste. The consistency is fine for a protein drink, it's also only 10oz, so it's not much to drink.
What really surprised me about this Ensure Complete Nutrition Shake, are the ingredients. This shake is touted as a meal replacement, and does have:
350 - Calories
8g - Total Fat
42g - Total Carbohydrate
4g - Dietary Fiber
15g - Total Sugars
30g - Protein
Here are the main ingredients:
- Water
- Corn Syrup
- Milk Protein Concentrate
- Sugar
- Calcium Caseinate
- Cocoa Powder
- Canola Oil
- Soy Protein Isolate
- Short-Chain Fructooligosaccharides
All ingredients after that, are, "Less than 0.05% of". The first ingredients are the most predominant in the drink, and within the first 5 ingredients the 2nd most abundant ingredient in the drink is Corn Syrup and the 4th most is Sugar. Wow.
Another Ensure product I have used is, "Ensure Max Protein Nutrition Shake". This drink from Ensure also has 30g of protein, but only 150 calories. Here is what that product looks like, compared to above:
150 - Calories
1.5g - Total Fat
6g - Total Carbohydrate
2g - Dietary Fiber
1g - Total Sugars
30g - Protein
Here are the main ingredients:
- Water
- Milk Protein Concentrate
- Calcium Caseinate
- Cocoa Powder
All of the ingredients after that, are less than 0.05%.
If you're just looking for a protein-heavy drink, without all the Extra Sugars, Soy, Calories, Ensure Max Protein Nutrition Shake is a better option, it also has 30g of protein, though it does have much less carbs and fat. The taste of that drink is fine, though of course, not as sweet as this Ensure Complete Nutrition Shake in this listing. Both have similar levels of vitamins, minerals, etc.
This Ensure COMPLETE Nutrition Shake drink is OK, but it really is loaded with Corn Syrup and Sugar. Compared to Ensure's other Max Protein drink that also has 30g of protein, all this Complete Nutrition shake seems to have going extra for it are the sugars, carbs, and 200 extra calories
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