Garden of Life mykind Organics Vitamin B Complex

Supplement Facts

Serving Size: 1 Tablet

Amount Per Serving

%DV

Thiamin (Vitamin B1 from Organic Food Blend)

5 mg

417%

Riboflavin (Vitamin B2 from Organic Food Blend)

10 mg

769%

Niacin (from Organic Food Blend)

20 mg

125%

Vitamin B6 (from Organic Food Blend)

10 mg

588%

Folate (from Organic Food Blend)

400 mcg DFE

100%

Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae)

53.3 mcg

2221%

Biotin (from Organic Food Blend)

300 mcg

1000%

Pantothenic Acid (from Organic Food Blend)

10 mg

200%

Organic Food BlendOrganic Sesbania grandiflora (leaf), Organic Holy Basil (leaf), Organic Apple (fruit), Organic Lemon (fruit & peel), Organic Guava (fruit & leaf), Organic Broccoli (stalk & flower), Organic Pea (seed), Organic Sweet Potato (tuber), Organic Pomegranate Juice Powder, Organic Kale (leaf), Organic Beet (root), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Red Cabbage (leaf), Organic Blackberry (fruit), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem), Organic Blueberry (fruit), Organic Raspberry (fruit)

641 mg

The product is found useful for the following medical conditions

Anxiety details

SCIENTIFIC SCORE

Possibly Effective

Based on 7 Researches

Niacin helps alleviate anxiety symptoms

Samad N, Hameed A, Manzoor N, Shoukat S, Irfan A, et al. Antioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. Exp Gerontol. 2024;198:112624. doi:10.1016/j.exger.2024.112624

We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.

Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues.

Calm energy

Most Useful Review

3 people found this helpful

Top quality supplement. As someone who struggles with anxiety, this supplement provides me with a steady, calm energy throughout the day. Not all supplements are created equally regarding quality, and I certainly feel the difference with Garden of Life's my kind organics.

Autoimmune Disorder details

SCIENTIFIC SCORE

Moderately Effective

Based on 5 Researches

Pernicious anemia case in Uganda

Mswelo VE, David MM, Banturaki A, Munyambalu DK, Hassan HA, et al. Rural health challenges in Western Uganda: pernicious anemia masquerading as recurrent lower limb weakness-a case report. J Med Case Rep. 2025;19:60. doi:10.1186/s13256-025-05095-4

We focused on a case of pernicious anemia in a 51-year-old Ugandan man who presented with recurring lower limb weakness. After initial treatment for vitamin B12 deficiency years ago and further testing, we confirmed his diagnosis of pernicious anemia marked by low cobalamin levels. Thanks to timely parenteral methylcobalamin therapy, he showed improvement. This case underscores the importance of recognizing vitamin B12 deficiency, especially in rural and resource-limited settings, to address neurological symptoms quickly.

Excellent results

Most Useful Review

21 people found this helpful

This vitamin has remarkably reduced my homocysteine level from 31 to 7, which has greatly relieved my concerns regarding my autoimmune disorder. After trying various forms of folate and folic acid without success, this complex has proven effective. The glass packaging is a plus, and my stomach has reacted well to it. I'm ordering it again to maintain my homocysteine levels. Many thanks to the manufacturer and ayherb for this excellent product.

Hair Loss details

SCIENTIFIC SCORE

Possibly Effective

Based on 5 Researches

Cicaria shows promise against hair loss

Jo H, Kim SY, Kang BH, Baek C, Kwon JE, et al. Cicaria, a Novel Strain Derived from the Human Microbiome, and Its Efficacy as a Treatment for Hair Loss. Molecules. 2022;27. doi:10.3390/molecules27165136

We examined a new strain derived from the human microbiome, Cicaria, to see how it helps with hair loss. Through testing on individuals with hair loss and comparing them to a control group with normal scalps, we found that Cicaria produced key compounds like adenosine and biotin. Notably, hair follicles treated with these elements displayed longer lengths and maintained healthier root diameters. Furthermore, these treatments appeared to support the phases of hair growth, slowing the transition to hair loss. Thus, Cicaria shows potential as a treatment for hair loss.

Stops hair loss

Most Useful Review

28 people found this helpful

Vitamins from group B normalise nervous and cardiovascular function, assisting with stress and enhancing bowel health. This organic B vitamin complex comes as an easy-to-swallow compressed tablet with no allergic reactions. The dosages, particularly B9 at 400, are appropriate, as excessive B9 can be harmful. Crucially, it stops hair loss, and I take magnesium, omega 3, and zinc alongside it. Since starting this regimen, my hair has considerably stopped falling out. This is a prevalent issue, and I'm grateful to iHerb for their selection and to the manufacturer for quality. Many thanks for reading my review!

Nausea details

SCIENTIFIC SCORE

Moderately Effective

Based on 4 Researches

Cariban effectively relieves pregnancy nausea

Saz-Leal P, Zamorano-Domínguez L, Frías J, Guerra P, Saura-Valls M, et al. Bioavailability of Cariban Capsules: A Modified-Release Fixed-Dose Combination of Doxylamine and Pyridoxine to Relieve Nausea and Vomiting During Pregnancy. Drugs R D. 2023;23:185. doi:10.1007/s40268-023-00425-7

We examined how Cariban, a combination of doxylamine and pyridoxine, helps alleviate nausea and vomiting during pregnancy. Using a controlled study involving 12 healthy women, we looked at how the modified-release capsules perform in the body compared to other forms.

Our findings showed that Cariban is absorbed quickly and maintains its effectiveness over an extended period. This makes it a reliable option for managing nausea in pregnant women, underscoring its value in clinical practice.

Nausea manageable

Most Useful Review

5 people found this helpful

Hooray for Garden of Life B-Complex! I’ve been taking B-Complex for over 50 years, and in my opinion, this is among the best I've tried. It doesn’t induce nausea as long as it’s taken with an adequate amount of food. I appreciate its organic food sources. Thank you, Garden of Life!

Hives details

25 people found this helpful

I'm unsure if it's the product or if it's just not suited for me. After two days of taking it, my whole body was covered in hives. It didn’t clear up with over-the-counter medication, necessitating a trip to the doctor for a week’s worth of medication due to a Niacin Flush reaction.