5/25/2025
Supplement Facts
Serving Size: 2 level tbsp (9 g)
Amount Per Serving
%DV
Calories
35
Total Fat
<0.5 g
<1%
Saturated Fat
0 g
0%
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
3 g
1%
Dietary Fiber
2 g
7%
Total Sugars
0 g
Includes 0 g Added Sugars
0%
Protein
5 g
10%
Vit. D
0 mcg
0%
Iron
0.5 mg
2%
Thiamin
6 mg
500%
Niacin
32 mg
200%
Folate
675 mcg DFE (405 mcg folic acid)
170%
Calcium
6 mg
0%
Potas.
180 mg
4%
Riboflavin
6 mg
460%
Vit. B6
6 mg
350%
Vit. B12
14 mcg
580%
The product is found useful for the following medical conditions
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.5
9
Suitable for allergies
Most Useful Review
3 people found this helpful
Excellent! I am a vegetarian and find that B 16 Dime causes me allergies, but this yeast is very suitable and has no trace of allergies. I buy it periodically, and I have finally found a B vitamin supplement that works for me.
Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Morning cold cereal
Most Useful Review
Great! I love adding it to my morning cold cereal. It tastes lovely and provides the B vitamins I require. I will certainly purchase it again!
Hair Loss details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.4
9
Reduced hair loss
Most Useful Review
1 people found this helpful
Yeast is rich in biotin, a nutrient essential for hair health. I purchased it due to significant hair loss. After long-term use, I noticed a marked reduction in hair loss. I highly recommend this product for anyone worried about hair loss.
Celiac details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Digestive benefits noted
Most Useful Review
Yeast is rich in fibre, which may help alleviate certain digestive issues like diarrhoea and constipation. It's a great food option for individuals with celiac disease. Additionally, yeast has a low glycaemic index, contributing to diabetes resistance, and it contains chromium, an antioxidant that could offer benefits for diabetes management.
Yeast Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.3
9
Helpful for Candida
Most Useful Review
4 people found this helpful
I adore these yeast flakes! I used them while tackling a yeast infection and continue to enjoy them daily.
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.2
7.5
Improved joint health
Most Useful Review
1 people found this helpful
I truly love this product. I add it to salads as it enhances the flavour, making them taste somewhat cheesy. It also aids with joint pain. The B vitamins in this dietary supplement contribute positively to joint issues. I use a level tablespoon twice a day. I previously purchased it in powder form; there isn’t much difference. There are few flakes in this version, possibly due to transport damage, but if you wish to save money, the powder is a suitable option.
Candidiasis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 15 Reviews
8
7.5
Enjoyable yeast flakes
Most Useful Review
4 people found this helpful
I absolutely love these yeast flakes. During my efforts to alleviate Candida, I found them delightful and have continued using them daily because I enjoy them so much.
Heart Attack details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8
7.5
Vitamin B1 benefits
Most Useful Review
2 people found this helpful
I took this yeast on the recommendation of Dr. Eric Berg, who suggests using it in the evening to improve sleep and obtain vitamin B1, which aids in managing heart attack, anxiety, and stabilising blood pressure.
High Cholesterol details
SCIENTIFIC SCORE
Moderately Effective
Based on 16 Researches
8.1
USERS' SCORE
Good
Based on 11 Reviews
8
9
We explored the effectiveness of monacolin K, the key ingredient in red yeast rice, in lowering cholesterol levels. An analysis of 12 randomized controlled trials with 769 participants revealed that monacolin K significantly reduced LDL and total cholesterol levels across various doses.
However, some participants experienced side effects, indicating mixed results regarding safety. While lower doses, such as 3mg/day, showed promise, ongoing monitoring for potential side effects is recommended for all users. Overall, monacolin K can be beneficial, but caution is essential.
However, some participants experienced side effects, indicating mixed results regarding safety. While lower doses, such as 3mg/day, showed promise, ongoing monitoring for potential side effects is recommended for all users. Overall, monacolin K can be beneficial, but caution is essential.
9
Promotes cholesterol health
Most Useful Review
2 people found this helpful
Fortified nutritional yeast is high in vitamin B12 and beneficial for athletes. It aids in lowering high cholesterol and supports muscle growth. This product helps supplement diets low in animal products, ensuring adequate nutrient intake.
Heart Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.7
6
Weight loss support
Most Useful Review
1 people found this helpful
I initially weighed 80 kg and struggled with diets. However, I tried the keto diet and lost 10 kg in a month. To maintain health during the diet, I ordered vitamins, including this nutritional yeast. It's huge, crunchy in my salad, and I hope it aids my hair and supports vitamin B12 for overall good health, including heart disease.
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.5
7.5
Pain relief observed
Most Useful Review
6 people found this helpful
Brewer's yeast contains chromium but lacks vitamin B-12. I've been using it to manage pelvic pain, replacing previous injections. Although it took time to notice any effects, I've found that my pain has diminished, and I've begun to feel more upbeat with improved stamina. I do recommend it!
