Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
25
Total Fat
2.5 g
3%**
Saturated Fat
<0.5 g
2%**
Polyunsaturated Fat
1.5 g
†
Monounsaturated Fat
0.5 g
†
Protein
<1 g
1%**
Borage Oil (Seed)
800 mg
†
Fish Oil Concentrate
800 mg
†
Organic Flax Seed Oil
800 mg
†
The product is found useful for the following medical conditions
Acne details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.7
8
Reduced acne issues
Most Useful Review
206 people found this helpful
I like this product; I take it daily, and the results came quickly—my hair has started to fall out less and my acne has diminished!
Updated: Mar 2026
Depression details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.6
9
Improved wellbeing
Most Useful Review
150 people found this helpful
Excellent! My overall health has improved, I now have more stamina and feel much more energised. I no longer experience mood swings or depression. This supplement is easy to take, and I recommend it to anyone seeking a natural way to enhance their health.
Updated: Mar 2026
Knee Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9
Knee pain alleviation
Most Useful Review
2 people found this helpful
Now Foods Omega 3-6-9 is of top quality. I've noticed my skin feels smooth, and I forget about my knee pain. The capsules are large but easy to swallow. I highly recommend using them.
Updated: Mar 2026
Anxiety details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Reduced anxiety
Most Useful Review
10 people found this helpful
Omega 4-6-9 has transformed my response to nervous situations. After a week of taking it, I found myself smiling and feeling positive, with no trace of anxiety or tachycardia. I began to sweat less too. I'm 43 years old, and this has been a fantastic discovery for me. I highly recommend it!
Updated: Mar 2026
Asthma details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Reduced asthma risks
Most Useful Review
A very good product. My triglycerides dropped from 244 to 101 after two months of taking Super Omega 3.6.9. Omega 3, 6, and 9 are essential throughout life, especially during pregnancy, as they've been linked to decreased maternal depression and reduced asthma in children. These fatty acids have also been associated with cardioprotective effects in adults.
Updated: Mar 2025
Bruise details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Bruise appearance reduced
Most Useful Review
These vitamins are fantastic! I've used them for a while, and the benefits are clear. I feel livelier, and my under-eye bruises have faded, despite keeping the same routine. I take one capsule daily, which contains beneficial oils. The pills are easy to swallow and don’t cause any discomfort.
Updated: Mar 2026
Hypertension details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Normalises BP
Most Useful Review
The capsules are easy to swallow. I noticed an immediate effect that not only gives me strength but also normalises my blood pressure. I recommend it for anyone with hypertension!
Updated: Mar 2026
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Effective for cramps
Most Useful Review
4 people found this helpful
This product is incredibly helpful for my nerves, alleviating numbness and leg cramps, and the taste is delightful ❤️ I urge everyone to properly assess the product as it truly is worth the price. It's essential not to undervalue it, as that could threaten its availability. Please consider its quality and the satisfaction it brings, which should encourage increased production.
Updated: Apr 2025
Osteoporosis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
Joint health improved
Most Useful Review
Omega-3s normalise blood pressure, cleanse blood vessels of bad cholesterol, and prevent cholesterol plaques. They help prevent osteoporosis, maintain joint health, and reduce pain during flare-ups.
Updated: Mar 2026
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Reduces joint pain
Most Useful Review
Not too bad. I take two tablets with food every morning, and I think it's helping. Joint pain, in conjunction with Doctor's Best, Glucosamine Chondroitin MSM, is nearly all gone. After knee surgery at 17, I've been able to run miles for the first time since. There are slight burps, and the flavour is mild, though not pleasant.
Updated: Mar 2026
Reflux details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.5
9
No reflux experienced
Most Useful Review
A good fish oil with no reflux, unlike other brands I’ve tried.
Updated: Apr 2025
Breast Cancer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.4
9
Prevents breast cancer
Most Useful Review
This high-quality, budget-friendly product is fantastic. I take one tablet daily without breaks. Omega-3 helps lower triglycerides and reduce heart attack risk, while Omega-6 supports growth and development and maintains cholesterol balance. Omega-9 assists in preventing heart attacks, regulates blood sugar, and is crucial for immune support, reducing the risk of developing breast cancer as well. Highly recommended.
Updated: Mar 2025
Constipation details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
9
No constipation
Most Useful Review
Excellent! A fantastic combination of vitamins omega 3-6-9. I had trouble finding omega 3-6-9 in the city, but iHerb has it all. I take one capsule daily, which is very convenient. Since starting with omega, my constipation has improved significantly, and I feel much better—no fatigue either!
Updated: Mar 2026
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.4
7.5
Avoided heartburn
Most Useful Review
2 people found this helpful
Excellent! During a challenging period, my doctor prescribed omega to support brain function. While one capsule wasn't enough alone, the combination with therapy was effective. Omega is beneficial during active brain periods, like training. I experienced no side effects while taking one tablet daily for 3 months at 1200 mg. However, those with sensitive intestines may feel heartburn if not taken with a substantial meal. The tablets are large but easy to swallow with water. I noticed positive results after a month. I highly recommend this for its value.
Updated: Mar 2026
Rash details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.4
7.5
Dosage adjustment needed
Most Useful Review
4 people found this helpful
I have a useful supplement; however, at my initial dosage it caused a rash on my face! I nearly quit taking them, but luckily I reduced my intake to 1-2 capsules daily, and everything improved! After completing the course, my skin cleared up noticeably. These capsules have given me energy and assisted with my heart pain.
Updated: Mar 2026
Rheumatoid Arthritis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.4
7.5
Excellent for treatment
Most Useful Review
The omega groups are perfectly balanced! I've purchased this multiple times for my father, who has rheumatoid arthritis, as it complements his collagen and glucosamine therapy effectively, alleviating his joint pain and stiffness.
Updated: Mar 2026
Arthritis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Noticed improvement
Most Useful Review
So far, this product has been good for my arthritis. After just 2 weeks, I've noticed a significant difference and the pain has reduced considerably!
Updated: Mar 2026
Flu details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Essential supplement
Most Useful Review
76 people found this helpful
This vitamin is an essential supplement for everyone. It is crucial to have during both winter and summer. This vitamin effectively aids recovery from cold, flu, and other viral symptoms. I would recommend this vitamin to all ages.
Updated: Apr 2025
Heart Attack details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Elderly support
Most Useful Review
1 people found this helpful
This supplement is beneficial, particularly for the elderly or those with history of heart issues, potentially reducing the risk of vasoconstriction. Generally, one or two pills a day are advisable as needed.
Updated: Mar 2026
Heart Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 33 Reviews
8.3
9
Health benefits noted
Most Useful Review
251 people found this helpful
This Super Omega is excellent. It offers a great price, taste, and quality. I've noticed significant improvements in my hair and overall health, including inflammation reduction. The product contains many beneficial substances and is conveniently packaged. Its natural ingredients provide substantial health benefits. I highly recommend it to everyone; it meets all expectations and descriptions well.
Updated: Mar 2026
Insomnia details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Reduced insomnia
Most Useful Review
I ordered these vitamins for my mother, who has found them beneficial. She feels less tired and more energised, and it has become easier for her to fall asleep in the evenings, as she occasionally suffers from insomnia. Since she is sensitive to weather changes, the vitamins have helped her manage these effects. The dosage is excellent, with one jar lasting six months as she takes one capsule daily.
Updated: Mar 2026
Migraine details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.3
9
Migraine-free after weeks
Most Useful Review
2 people found this helpful
A great product! After a week of taking it, my migraines have ceased. Previously, they occurred almost daily. My skin and hair have improved as well. I take two capsules daily alongside nursing vitamins, and I haven’t noticed any side effects.
Updated: Mar 2026
Psoriasis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Enhanced psoriasis condition
Most Useful Review
Excellent! I used to take just omega-3, but after learning about omega 3-6-9, I switched and was surprised by the benefits! My general condition has improved significantly, including my skin and hair health. Omega 3-6-9 is certainly beneficial. I’ve followed the dosage carefully as an overdose is detrimental. Consuming these fatty acids ensures my body can utilise them effectively, which is crucial for enhancing my wellbeing and managing symptoms of psoriasis.
Updated: Mar 2025
Swollen Lymph Nodes details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.3
7.5
Reduced swelling
Most Useful Review
1 people found this helpful
My body tends to swell, and my blood circulation has been poor, so I decided to consume the entire bottle. When I hadn't eaten, the swelling in my legs was noticeable. After eating, that sensation vanished. Even now, whenever I feel tired or swollen, it is significantly less than before, hence I will keep taking it! My mother-in-law will also place an order.
Updated: Apr 2025
Obesity details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.2
7
Promotes fat loss
Most Useful Review
92 people found this helpful
Omega 3, 6, and 9 fatty acids benefit various conditions, including obesity. They regulate blood cholesterol, reduce fat deposits, alleviate inflammation in rheumatoid arthritis, and are vital for healthy cell membranes. These essential fatty acids can improve mood, concentration, and memory, while reducing the risk of certain cancers.
Updated: Apr 2025
Alzheimer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.1
7.5
Improved mental health
Most Useful Review
With regular use, my energy increases and the health of my eyes improves. Omega-3 helps prevent Alzheimer’s disease and osteoporosis, while also strengthening my hair and nails. I was prescribed these by my doctor, and now I take them regularly.
Updated: Apr 2025
Blurred Vision details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.1
7.5
Improved skin and vision
Most Useful Review
Love it! I've noticed improved skin texture and sharper vision after taking it for months. It's definitely on my re-order list.
Updated: Mar 2026
Cancer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.1
7.5
Dietary support
Most Useful Review
8 people found this helpful
Unsaturated fatty acids are vital as they can't be made by the body and must come from food or supplements. Omega 3, 6, and 9 positively impact several conditions, including cancer. They support cholesterol metabolism, reduce obesity, and alleviate inflammation, which can help with symptoms tied to rheumatoid arthritis and cancer.
Updated: Apr 2025
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.1
8
Improved heart health
Most Useful Review
This is my first experience with it! The large jar will last a long time. I've noticed an improvement in my heart, as I no longer experience shortness of breath or fatigue.
Updated: Mar 2026
Common Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.1
7.5
Omega balance
Most Useful Review
Omega 3-6-9 are essential for brain development and overall function. These are vital for immunity and cardiovascular health. Generally, deficiencies in Omega 6 don't cause problems, as we obtain these from our diet. However, Omega 3 deficiencies are more common, and supplementing can prevent inflammatory reactions in the body.
Updated: Mar 2026
Diabetes details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.1
9
Vision improvement
Most Useful Review
6 people found this helpful
Omega 3-6-9 consists of crucial unsaturated fatty acids. I've regularly taken two capsules daily for years, which improved my vision significantly. It's uncommon for doctors to recommend Omega for this purpose, instead directing patients to pharmacies. Omega aids in normalising metabolism, blood glucose, and cholesterol levels, mitigating diabetes risk and excess weight. My cholesterol significantly decreased! It also boosts energy and improves cardiovascular and brain activity.
Updated: Mar 2026
Hair Loss details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 28 Reviews
8.1
9
Moisturised skin, no loss
Most Useful Review
2 people found this helpful
I take Omega 3-6-9 to recover from Covid along with Vitamin D3, magnesium B6, zinc, and copper. It works! My dry skin and finger cracks have improved, and notably, there’s no hair loss, which had worsened during Covid. I recommend this Omega to everyone.
Updated: Mar 2026
Attention Deficit Hyperactivity Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 15 Reviews
8
9
Reduced headaches
Most Useful Review
3 people found this helpful
I’ve taken this product for five months now, and after three months, I noticed an absence of headaches and improved blood pressure. During winter, my skin didn’t dry out, and I felt great overall. I am thoroughly pleased with the results and happily recommend it!
Updated: Mar 2026
Cardiovascular Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8
9
Balances omega levels
Most Useful Review
1 people found this helpful
For several years, I've taken Now Super Omega 3-6-9, as I believe in the balance of these oils for optimum health. The combination of Borage and Flax Seed with Fish Oils promotes my cardiovascular well-being, making this product my preferred choice.
Updated: Mar 2026
Chest Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8
9
Chest pain improvement
Most Useful Review
7 people found this helpful
My migraines have improved significantly since taking these supplements. I'd struggled with them for years, and now my reliance on painkillers has reduced. It seems like blood flow has also improved, contributing to less chest pain.
Updated: Apr 2025
Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 21 Reviews
8
9
No colds experienced
Most Useful Review
Superb! The capsules taste pleasant, with no bitter aftertaste. The formulation is excellent, and the DHA to EPA ratio is effective. It has significantly lifted my spirits; I feel invigorated. While the effects aren't immediately apparent, after 45 days I've noticed my hair and nails growing well, and my skin has improved. I haven't caught any colds. I appreciate everything about it, especially its benefits for blood vessels.
Updated: Mar 2026
Menopause details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8
9
Improves menopause symptoms
Most Useful Review
Omega promotes stability during insomnia, depression, autonomic dysfunction, and menopause. It improves concentration, performance, and mood. The capsules are medium-sized, and the dosage is optimal.
Updated: Mar 2026
Premenstrual Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 16 Reviews
8
9
PMS significantly reduced
Most Useful Review
4 people found this helpful
Without this formula, I don’t know what I would do! I took it from February to August, but instead of two capsules, I only took one. At 45 and having suffered from PMS, I noticed a remarkable decrease in symptoms after a month of using super omega 3-6-9. This formula has also helped stabilise my estrogen levels due to its omega-6 content, so I didn't have to buy evening primrose oil. I highly recommend it!
Updated: Mar 2026
Weight Loss details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 9 Reviews
7.9
7.5
Beneficial for metabolism
Most Useful Review
5 people found this helpful
The importance of Omega-3 is significant for the circulatory system. These supplements may lower cholesterol and prevent cardiovascular diseases. Omega-3 fatty acids positively impact metabolism, particularly in relation to weight loss, by aiding fat breakdown. They also enhance immune function, making them valuable for children, pregnant women, and those recovering from illness. Regular consumption can also lower cancer risk.
Updated: Mar 2026
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
9
Joint pain relief
Most Useful Review
9 people found this helpful
Omega is renowned for its benefits for joints, hair, and skin, particularly the scalp. When I use it, the pain in my joints diminishes. My mother experienced improved condition on her scalp due to inflammation of hair cells despite trying numerous medicines and shampoos. Omega is associated with enhancing cognitive function as it promotes blood circulation. Our family has been using it for years.
Updated: Mar 2026
High Cholesterol details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 47 Reviews
7.8
9
Healthy hair
Most Useful Review
95 people found this helpful
This is a high-quality omega with essential acids for health. The quality is excellent, and I've noticed my hair has become healthier.
Updated: Mar 2026
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 11 Reviews
7.7
7.5
Allergy benefits noted
Most Useful Review
10 people found this helpful
The health benefits of Omega 3, 6, and 9 are substantial throughout our lifespan. In early life, these fatty acids aid in vital growth and development, especially of the eyes and brain. Higher intake during pregnancy correlates with reduced maternal depression, lower preterm birth rates, and fewer allergies and asthma instances in children. For adults, greater consumption of these fatty acids is tied to cardiovascular benefits.
Updated: Mar 2026
Liver Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.6
7.5
Liver health improved
Most Useful Review
7 people found this helpful
Great Omega 3 supplement! My doctor suggested cholesterol-reducing medication, which can harm the liver. Instead, I took Omega 3 supplements and reduced my cholesterol to 200 without side effects.
Updated: Mar 2026
Adenoiditis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.5
7.5
Allergy improvement
Most Useful Review
1 people found this helpful
I was initially concerned about allergies and tried various omega-3 options. I found this product has a good balance of ingredients and price. Since taking it, my allergic symptoms, including rhinitis, have improved considerably. I wish to continue using it. Although the capsule size can be a bit troublesome initially, I've gotten used to it now.
Updated: Apr 2025
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 8 Reviews
7.5
9
PMS reduction
Most Useful Review
4 people found this helpful
Without this formula, I can't manage! I took it for several months, and it helped alleviate my PMS and fibrocystic mastopathy. The omega-6 content stabilised my estrogen levels. I didn't need to purchase evening primrose oil thanks to this supplement. Highly recommend for managing autoimmune disorder symptoms!
Updated: Apr 2025
Headache details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.4
9
No more headaches
Most Useful Review
The doctor recommended this and after taking it, I feel much better. My headaches have ceased, and my skin looks revitalised.
Updated: Mar 2026
Nausea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 9 Reviews
6.9
10
No nausea felt
Most Useful Review
This is a fantastic product from my favourite brand. I take it on my doctor's advice and experience no nausea or unpleasant aftertaste from it.
Updated: Mar 2026
Data last updated:
