We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.
The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.
Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.
Prevents heart disease
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Vitamin E neutralises free radicals that can damage cells and accelerate the ageing process. This helps to protect the skin, organs, and tissues from oxidative stress and related diseases, including heart disease.