I have pretty severe I.C., so bad, sometimes I was unable to get out of bed! My doctor gave me a huge list of foods I was gonna have to give up (and I already have a restrictive diet due to food allergies). Coffee was a major trigger for my IC, but I just couldn't give it up. I literally stumbled upon this supplement (I was looking for something to help with my acid reflux) and I read reviews on this. A lot of people were having success with it combatting IC issues. I thought I'd give it a shot! SUCCESS at last!! Truly a miracle. Every morning, I take one of these before my morning coffee and I'm IC symptom-free!! I ordered a small bottle of these too and carry that bottle in my purse. As for the acid reflux, I'm finding out mine isn't so much a dietary issue (more of, I'm not producing a enough acid). For my acid reflux, I use apple cider vinegar which would also severely trigger my IC, but now when I take my vinegar, I use one of these supplements as well and it works fairly well, not perfect, but the irritation is more bearable. If you have IC, GET THESE, you will not regret it!!
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