21st Century, Melatonin Quick Dissolve Tablets 10 mg, White, Cherry, 120 Count

Changed my life….the best brand I've tried.

You can't overdose on it. I take 4 a night, then play on my phone till it kicks in (about 10 minutes). I'm a very anxious person....my mind never wants to go to bed. I've been taking this brand for 6 years. I have been talking melatonin for 18 years. It's a life saver! I get sleepy fast and stay asleep till morning. It took a month or so to not feel groggy in the morning, but your body isn't use to sleeping that hard. I tell everyone about it.....give it a try

117 persons found it helpful

My favorite sleep aid.

My whole I was sleep deprived. Even when the nights were quiet, and I wouldn't have caffeine all day, I would not sleep for more than 4 hours total. I always thought my body just didn't produce enough melatonin naturally. Since taking these, I have been dreaming more often which means to me that this helps me achieve a deeper state of sleep and/or that this helps me to stay asleep longer to be able to dream. I have been waking up feeling recharged. However, I don't know if this is just me but, I noticed after waking up I sometimes still felt a little sleepy for a few hours. So, to combat this feeling, I now take the pill a few hours before I want to fall asleep by. For example, when I need to wake up at 6:00 am, I take the pill at 8:00pm and make sure I finish up any stuff I need to do before the next day so I can hop into bed and watch tv or play a game. This method has helped me fall asleep by 10:30 or so every night and wake up without the sleepy feeling. Hope this is helpful to someone else

82 persons found it helpful

Best Price. Great Quality.

I saw a couple testimonials previously which said that this melatonin was weak. Not true. It's definitely 10 mg, strong and works perfectly like melatonin should. Melatonin increases speed to REM stage and the time in REM, which is when the body repairs, helps restore adrenals and muscle recovery. Has MANY anti-aging and antioxidant functions in the body. Best price. Good compan

47 persons found it helpful

Help your body help you rest soundly

Never expected to write a review for a sleep aid. I am 63 and find I wake several times a night, have always been a light sleeper. Realised I had stopped remembering my dreams. Got them for my wife who has a mother in a war zone and found she just could not sleep. Tried them one night and now take them each night. One pill is more that my doctor said you need but I now rest all night, take it the same time each night 30 minutes before bed. Fall asleep much faster have a restful sleep and wake up in a dreaming state most morning with alarm! I am amased as what such a small amount of a natural product can due never a medicated waking

34 persons found it helpful

WORKS FOR ME

I need this to sleep! I recently tried switching to a different supplement for sleep and stopped taking it briefly, and had to switch back because I can't sleep without it. I don't know if it will work for everyone, and it's a way higher dose than the latest recommendations are saying is ideal, but the lower doses do nothing for me (I've tried, I've tried everything) and not sleeping is more dangerous than a lot of alternatives. The last time I didn't take this I slept 3 hours in 3 nights. I was too tired to drive safely, and I could carry on a conversation

25 persons found it helpful

A bit different…

I've been taking 10 mg melatonin at bedtime for years. This is the first time I've purchased/used this brand. The flavor isn't terrible, but isn't particularly pleasant either. These are way more powerful than what I've usually taken. The others made me relax and eventually drift off, these put me out! Not necessarily a bad thing, but I do feel a little groggy in the morning. Plus I've had such intense, active and stressful dreams since switching brands. I'm hoping it is just an adjustment phase, so I'll give them another week. I did have a similar reaction when I initially started taking melatonin years ago. Overall, a good bang for the buck

9 persons found it helpful

Good product, too-big bottle mostly full of air

My doctor recommended 10 mg of melatonin, when I was concerned that my menopausal insomnia was causing me to reach more and more often for the Ambien. To my surprise and delight, it worked! I dissolve one of these in my mouth every night after I crawl in bed, and most nights, I can sleep through the night. When I go through patches of 4-5 nights without much sleep, I'll take an Ambien again, but it doesn't happen very often anymore. The only reason I gave this product 4 instead of 5 stars is because of the bottle it comes in. There is way too much bottle for the 120 tablets inside. They could have used a much, much smaller (and far less plastic) bottle. If you look at Amazon's product picture of this bottle, then a brand new bottle has pills barely up to bottom of the big word Melatonin. That means about 2/3 of the bottle is just wasted plastic. You could put 3-4 bottles worth of this product in this way-too-big bottle

9 persons found it helpful

My Favorite Melatonin!

I love this product! They taste great, melt in your mouth and knock me out to sleep in about 30 minutes. I've tried A LOT of other brands and straight swallow vs quick dissolve and this one is simply the best all around... and the double bottle deal you get here on Amazon is much cheaper than buying them at Target, which is where I first found this item. You won't be disappointed

5 persons found it helpful

Good Value, Quality Melatonin

I'm usually a bit hyper, even late at night. Some melatonin doesn't seem to do the job for me. But these 21st Century Melatonin Quick Dissolve Tablets are effective enough with getting me to that state of wanting to sleep. I think the quick-dissolve (fruit flavored in my mouth) is the reason. And its good that just one tablet is 10mg melatonin. I will be re-ordering, the price is right for 120 tablets. Recommended

5 persons found it helpful

A night owl's answer to better sleep habits

I'm a night owl if left to my own devices, but I really need to get up in the morning and I'm trying to get more regular sleep, because all the research points to poor sleep as related to multiple health problems (including weight gain- ugh!) Melatonin is a great all natural, non-habit forming way to make the transition to sleepy-enough for bed. I like the 10 mg size in a single pill and its handy that is chewable, tasty and easily dissolved. I keep them near the TV remote, so when its 11 PM and I'm not feeling sleepy, I can give myself a nudge toward bed. Its just enough to make the bed more inviting than another episode of whatever I'm binge watching this month. I also take these with me when I am on the road, because I generally have more trouble getting to sleep in a strange bed

5 persons found it helpful