Magnesium Supplement by Ancient Nutrition, Magnesium 300mg with Vitamin D for Immune Support, Adaptogenic Herbs, Enzyme Activated, Paleo & Keto Friendly, 90 Capsules

Immediate difference

I have tried many different magnesium supplements over the last year and a half (all of which I purchased on Amazon, BTW). This brand is one of the best. I follow the iodine supplementation protocol, and magnesium is one of the necessary co-factors (along with other minerals and vitamins) that I must take. Each time I've taken this supplement, I feel immediate calming effect, which happened only with few other brands. It does not contain any fillers or magnesium stearate, so it makes sense that it would absorb so well. I am not taking the full recommended dose (3) because it is quite pricey, but since I also consume large amounts of leafy vegetables, I find that 2/day is sufficient for my needs. I highly recommend this brand. I know it is pricey, but when you consider that cheap supplements are basically a waste of money (they hardly get absorbed) you actually get all the benefits and your money's worth with this one. I am also trying their vitamin B-complex, and will be looking into their other products in the future as well

21 persons found it helpful

Really a Whole Food Supplement…?

I'm not entirely convinced that this supplement is entirely from a whole food source after doing some research on the ingredients, particularly the addition of saccharomyces cerevisiae. The manufacturer also avoids questions about the ingredients, they pretty much copy and paste the same generic response. Pretty shady. Plus, I've been taking it for a few weeks and haven't noticed a difference other than the nasty taste in my mouth for about 45 minutes after taking it

15 persons found it helpful

Great Product

I particularly like this magnesium supplement because from a Chinese Medicine standpoint it addresses the one of the most common underlying reasons for muscle spasms: internal wind caused by blood deficiency (whether physiological or caused by chronic stress). I've been recommended by my acupuncturist to eat both liver and bone broth for this condition (both taste nasty to me). This supplement helps solve that problem perfectly! A real three for one

8 persons found it helpful

Magnesium Might Be What You Need

Magnesium helps with body aches and pains. This particular formula digests well and helps relieve some finger arthritis. Also, the Ancient Nutrition Formula helps with overall digestion and regularity. I don't know what type of magnesium is used as it is not stated anywhere on the bottle or website

7 persons found it helpful

Keto supplement

This product is easy to use and I know I'm getting a quality product from Ancient Nutrition. Being on this particular diet, keto, I know magnesium can be low and while taking this supplement I can relax and not worry! Love a lot of Ancient Nutrition products!

6 persons found it helpful

PERFECT FOR HEADACHES & ANXIETY

This is such a pure, high quality and effective Magnesium vitamin. When it comes to all the different kinds of magnesium, I'm a bit lost when knowing the right kind for me. Dr. Axe has taken the research work out of it with this superior product! It has helped my not get headaches, keep down anxiety, and is AMAZING for getting a good night's sleep. This is a must for me

6 persons found it helpful

Impressed

I've noticed that I'm a little more regular since taking them. About two going on three weeks since starting them. They are LARGE! I started taking two capsules instead of the recommended three just to make sure my body gets used to them. At first they were a pain to take but now I have mastered to get them down with no problem. I take them during the week right after I work out before breakfast and on the weekends right before breakfast. It says you can take them on an empty stomach I WOULD NOT RECOMMEND doing that it can make you nauseous so I would recommend right before you eat. It pairs well with my prebiotic/probiotic so that's good. I got this on a whelm because I've had random chest pain and muscle fatigue for months and I researched the importance of magnesium and how it is the 4th most important mineral your body needs. So I decided to try it out. My chest pain isn't nearly as frequent and I'm easing myself back into upperbody workouts. I'm waiting for the affects of helping with anxiety but it's only been two going on three weeks. So far so good

4 persons found it helpful

Helps my rls

Since coming off of my prescription meds for restless leg syndrome this is what I was recommended to take and it helps. I am only needing to take 1 a day but some days 2, but no longer 3 a day anymore. If I kiss a day my legs let me know

3 persons found it helpful

Works, but the GI side effects were severe

Initially, I absolutely loved Ancient Nutrition's Magnesium supplement. I took the recommended dose of 3 capsules the first afternoon and had the best night of sleep I've had in years. I'm 49 and haven't had a great night of sleep in 3 or more years, I'm sure it's hormone related. It was pure bliss, totally amazing. I continued on 3 pills a day for probably 3 days, then cut down to 2 pills a day, mainly bc I just didn't feel like taking 3 pills. My sleep remained incredible. My brain no longer felt wired, I was able to shut down and experience deep, restful sleep. I did this for close to 2 weeks before GI side effects started in earnest. I experienced some reflux, but it wasn't too bad. What really got me was the lower GI irritability, I was pooping a couple of times a day and it was becoming increasingly.....angrier. I tried skipping the magnesium to every other day, skipping a couple of days, but sadly this supplement just doesn't agree with me. I hope it works for you. I have since moved on to a magnesium bisglycinate. So far so good, but I haven't taken it long enough to know for sure

3 persons found it helpful

Works well!

Love this product, will continue to use it indefinitely. I feel it helped stave off post partum depression with my 4 month old. Have used Rhodiola Rosea in the past was was happy to see it in this formula

2 persons found it helpful