Omega-3 fatty acids show promise
The Efficacy of Omega-3 Fatty Acids as the Monotherapy for Depression: A Randomized, Double-Blind, Placebo-Controlled Pilot Study.
We conducted a study to see if omega-3 fatty acids could help people with major depressive disorder as a standalone treatment. Over 12 weeks, 60 participants took either omega-3 supplements or a placebo.
Results showed that those taking omega-3 had lower depression scores at various points throughout the study. While there were hints of improved outcomes in terms of remission and response rates, these weren't statistically significant.
Overall, omega-3 fatty acids could be a promising alternative, but further research is necessary to confirm their effectiveness.
Improves emotional state
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Fish oil is extremely beneficial for our body. It enhances blood vessel elasticity, thus reducing the risk of heart attack and stroke, normalises blood pressure, lowers cholesterol, sustains joint health, boosts the immune system, slows down ageing, enhances mental and emotional states, and tackles depression.