UPDATE 9/6/2017: Been using for a few weeks now and I've figured out the thickness problem. The ideal shake for me is 10oz water for every scoop of protein. I've found 8oz or less results in the shake being too thick and just unpleasant to drink.
You can expect most reviews on protein powders rated 4 stars to rave about the taste, even when you've tried it yourself and it tastes like sweet dirt (MusclePharm). So of course when I saw the reviews for this Dymatize Casein I didn't really bat an eye. I was glad nobody was saying it tasted terrible, but I was mostly concerned with the macros and ingredient list. After deciding on this because of its good price, only a few ingredients, and quality macros, I received it a few days ago. Believe me when I say this is the best tasting protein I've had the pleasure of purchasing. Honestly it tastes like a Chick Fil A shake, if Chick Fil A had a cinnamon flavor. And I've only been using one scoop per 8oz water, I can only imagine how 1.5 scoops tastes with milk or vanilla almond milk. YES it is very thick compared to Gold Standard or other whey powders, but I think all casein powders are. But that doesn't make it difficult to mix. My one scoop per 8oz water mixes fully with just a few shakes of the blender bottle. I'd say it mixes even easier than the Gold Standard I have.
The first night I drank it I'll admit I had some trouble downing it because I was already pretty full. But every night since I've had no issues. I just enjoy the taste too much, the thick texture doesn't bother me anymore. I used to wake up with stomach aches because I'd be so hungry, but not since taking this protein. Also I've experienced no side effects like gas or bloating.
For anyone wondering, I am bulking and do one scoop with my last meal for the day, 1-1.5 hours before bed. I'd recommend having it 1.5-2 hours before bed. Last night I did an hour and had to wake up in the middle of the night to pee. Not ideal.
I've heard of some people also using casein when cutting. One scoop in the morning to keep you full for several hours until lunch rolls around. I'd recommend it for this purpose too, it keeps me full but not bloated and I bet it'll taste great in a smoothie with some berries and a banana in the morning
Read More...17 persons found it helpful