I'm a life-long insomniac and I've tried a lot of things to help. Valerian works for me...sometimes. It's not the preparation or company, I think it's just my own chemistry. However it will mellow me down a bit, even if not as much as I'd hope, and this is nice valerian. I wish it were slightly more finely-ground, but I can fix that myself.
I will admit that I really don't mind the smell or taste of valerian, despite all the horror stories you read from other people. I don't love it, but, eh, it's earthy. For me it's far easier than kava, which I've tried on several occasions and sometimes literally makes me sick to my stomach.
A couple tips for dealing with the taste of the tea:
--Brew it in mason jars. Put valerian in jar, add hot water, and CAP. Wait 'till cool. It really doesn't smell nearly as bad then, and it doesn't need to be hot to work.
--I frequently make the tea very strong, and add it to fruit juice at about a 1:1 proportion. I find it blends particularly well with cranberry juice. I'd rather have it that way than add sugar or honey--the tanginess of the cranberry seems to be key
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