I started using this several months ago. I just ordered my second bottle and I don't intend to be without it. I have reached that lovely "middle age" and started getting aches and joint pains, especially in the morning. I'm not ready to get old! A friend of mine told be about Resveratrol as she is a faithful Dr Oz viewer; he also encourages using it. She said Garden of Life was one of the best, so I bought my first bottle from a health food store. The clerk told me it's a whole food product, meaning you can open the pill and sprinkle the powder on your food, or just swallow the pill. I cant swallow the pill since it's large to me, so I open it up and take by spoon! I mix it with water in the spoon. Yuck; it tastes bad, but I was determined to take it. I chase it with a sweet drink. Anyway, after about two weeks, I happened to notice I wasn't in pain in the morning; no back nor hip pain (which was constant every morning). I couldn't believe it. As long as I take it, it staves off the pain. Recently I ran out for about 9 days (waiting on an order), and my thumb and back began to ache. Got my order, back on my regimen; no pain. It works for me
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