I was in the market for some joint supplements because I was diagnosed with arthritis in my mid-20s (long story) and my go-to method of fitness is high intensity interval training, which as you can imagine is not kind to the joints. I had been suffering for a few months and finally decided to do something about it. The first day I took the recommended dosage (3 rather large pills), my pain completely disappeared. I was shocked, as I'd always heard joint supplements took a while to build up in your system. I've been taking it for a few weeks now, possibly missing a day here and there, and I still have some knee pain, but it's nothing like I had before. I'm a huge fan, and will probably stick with these forever
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