Supports heart function
Most Useful Review
For a long life and a healthy heart, L-carnitine is a natural substance related to B vitamins. It is vital for transporting fat tissue into muscle mitochondria, where aerobic exercise converts it into energy. Unlike a true vitamin, the body synthesises L-carnitine from amino acids, vitamins, and minerals. It prevents deficiencies particularly in vegetarians. L-carnitine serves as an antioxidant and vasodilator, enhancing blood flow to the heart and muscles. Studies highlight its benefits in treating conditions like angina, heart failure, and lower cholesterol. Notably, Dr. Sinatra recommends certain dosages based on individual conditions, emphasising its importance for heart disease treatment.