Supports heart health
Most Useful Review
NAC offers numerous health benefits. It may lower heart disease risk by diminishing oxidative damage to heart tissues and neutralising free radicals that harm cells. Antioxidants also bolster the body’s natural immune system and assist in toxin elimination. Moreover, glutamate, a neurotransmitter influenced by NAC, plays a key role in learning, behaviour, and memory functions. Glutathione helps lower oxidative damage to brain cells linked to ageing. I take 1 to 2 NAC supplements daily, with or without meals, following the suggested intake of 600–1,800 mg.