Best Men's Multi
I've been through a few bottles of this multivitamin and it is the best I have tried as far as ingredients and effects. I have previously worked at a nutrition store and have studied plenty of other supplements and this one has the most complete range of vitamins, minerals, and herbs a single vitamin can offer. For one thing it contains vitamin B-12 in the methyl form which can actually be absorbed by the body. The cyano (synthetic) for is very difficult for the body to breakdown and actually use. Another big plus is Saw Palmetto which is good for the prostate. Every ingredient in here seems practical for a man's optimum health. One thing I want to mention about multis is when choosing one look for natural looking ones. A lot of vitamins I've seen have a coating that is dyed some pretty color like green, white, pink etc. While they may be more aesthetically pleasing and more tolerable tasting, many use fake dyes and titanium dioxide, more commonly used in things such as paint. I don't want that in my multivitamin..
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