I take 200mg of hyaluronic acid daily. I started out taking it for my joints (combined with krill oil and astaxanthin),and it totally eliminates my joint issues with regular use. I know that this combo truly works for me, because whenever I run out for several days and don't buy a replacement bottle fast enough, my joint pain starts returning.
However, I discovered there was a delightful side effect to taking this supplement... a huge improvement in the texture and appearance of my facial skin! (Actually all my skin, but I am more focused on my facial skin). While taking it for my joints, I noticed that my skin was becoming softer, smoother, more elastic and more youthful looking. I could not figure out why, until I happened to read an article about hyaluronic acid that indicated that in addition to helping with joint issues, it was also great for the skin. As a maturing woman, this was a fantastic side effect for me. I researched some more, and upped my dose from 100mg to 200mg a day, and I have to say, my skin has not looked this good since I was a teenager. I actually get compliments on my skin regularly now. I also use topical hyaluronic acid on my face. It is very mild and helps the skin to retain moisture (the lack of which is what makes skin look ashy, dry and lined).
I find the NOW brand has the best price for the strength I want. I located a couple brands that were even less expensive, but reviews were often negative with people saying the products did not perform as well as more established brands. I have used numerous NOW products and never been dissatisfied, so I am sticking with them rather than switching to an unknown brand for a small extra savings
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