NOW Supplements L-Theanine 100 mg

We set out to explore how green tea affects anxiety, particularly in the context of exposure to bisphenol A (BPA), a chemical known for its neurotoxic effects. To conduct this investigation, mice were exposed to different concentrations of BPA and given complimentary green tea starting at a specific developmental stage.

After the treatment period, we observed the mice’s behavior through various tests designed to measure anxiety levels and memory capabilities. Strikingly, the results revealed that the green tea diet significantly reduced anxiety-like behaviors that had been triggered by BPA.

On a deeper level, we uncovered that green tea helped to reverse harmful changes in the brain, including the activation of microglia, which are immune cells in the brain often linked to neuroinflammation. The green tea diet also appeared to suppress several markers of neuroinflammation associated with BPA exposure.

Ultimately, our findings suggest that incorporating green tea into one’s diet may be a simple yet effective approach to mitigating anxiety disorders linked to environmental toxins like BPA. This study highlights the potential of natural remedies in combating modern-day chemical exposures.

9.5

Life saver

Most Useful Review

This has been transformative for my generalized anxiety and panic attacks. I was hesitant to take prescription meds, but I started with two 100 mg of L-theanine in the morning and one in the evening. It has remarkably improved my calmness, focus, and clarity. It’s worth trying if you struggle with anxiety.

Long-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol.

Most Relevant Research

We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.

Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.

In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.

9.5

Effective natural remedy

Most Useful Review

The best natural product for insomnia I have ever used. I wake up slightly sleepy, but this passes after a shower. The calming effect lasts throughout the day, making my mind less cluttered and more focused. Definitely a keeper.

Headache

SCIENTIFIC SCORE

Likely Very Effective

Catechins from tea reduce headaches

Effect of Catechins on Upper Respiratory Tract Infections in Winter: A Randomized, Placebo-Controlled, Double-Blinded Trial.

Most Relevant Research

We conducted a randomized, double-blinded, placebo-controlled trial to explore how consuming catechins from green tea affects symptoms like headaches during upper respiratory tract infections (URTIs). Our participants were healthy individuals who either received a bottled beverage containing 490 mg of catechins or a placebo without any catechins.

Impressively, we observed that those in the catechin group reported significantly reduced headache durations compared to the placebo group. Specifically, our findings showed a substantial improvement, highlighting the positive influence of catechins on not only headaches but also other URTI symptoms such as nasal congestion and running nose.

By integrating daily catechin consumption from bottled drinks, we discovered that these compounds can indeed help alleviate some discomforts associated with URTIs. Overall, this suggests that a simple addition to our diets, like enjoying green tea, could be beneficial in reducing the severity of headaches when dealing with winter colds.

3.5

Product induces headache

Most Useful Review

Weird. I tried this product twice, and both times, it led to a peculiar, spaced-out feeling with no motivation and a slight headache. Perhaps a lower dose of 50mg would suit me better.

NOW Supplements L-Theanine 100 mg

The product is found useful for the following medical conditions

Anxiety

Acne

Dizziness

Insomnia

Headache