Cancer prevention
Most Useful Review
Lutein, a carotenoid found in the human eye, is vital for preventing eye diseases such as age-related macular degeneration, cataracts, and retinitis pigmentosa. It also plays a role in deterring colon cancer, breast cancer, Type 2 diabetes, and heart disease. Although over 600 types of lutein exist, only 30 to 50 varieties are commonly found in foods like broccoli, spinach, and kale. Including lutein-rich foods in my diet has been beneficial for eye health and cancer prevention.