Supplement Facts
Serving Size: 3 Veg Capsules for Men (2 Veg Capsules for Women)
Amount Per Serving
%DV
The product is found useful for the following medical conditions
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 15 Reviews
9
9.5
Muscle recovery enhanced
Most Useful Review
At last, my muscles have stopped cramping after workouts! My sleep is deeper, and I wake up feeling refreshed. Workouts have become easier, and recovery has improved! I highly recommend this to all involved in sports. I hope my review proves useful to you!
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.8
10
Strength restoration
Most Useful Review
What You Need perfectly restores my strength. I noticed that I don’t experience any allergies. I like it.
Anxiety details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.7
9.5
Helps with sleep
Most Useful Review
Second repurchase. Consuming this truly aids my sleep, alleviates anxiety in a hectic life, and assists my muscles in relaxing after intense training. It’s fantastic.
Athlete’s Foot details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.7
9.5
Improves sleep quality
Most Useful Review
Excellent! This supplement significantly enhances sleep quality and facilitates faster recovery for athletes. The magnesium it contains greatly improves sleep, while zinc boosts testosterone secretion, essential for muscle recovery following exercise. Vitamin B6 plays a crucial role in protein synthesis. It’s a very effective supplement, and the price is quite reasonable.
Blood Clot details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.7
9.5
Improved vitality
Most Useful Review
It's amazing! I feel great upon waking since I began taking this. The blood flow in my lower abdomen has improved, and my desire for reproductive health has increased. It has also enhanced my training efficiency, leading to more effective workout days.
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 12 Reviews
8.7
9.5
Improved sleep
Most Useful Review
Excellent ZMA! My husband is a boxer, and after training each day, he suffered from muscle aches and cramps which hindered his sleep. After reading helpful reviews, we decided to try it and were quite pleased. We take it at night, and by morning, his muscle pains have disappeared as if by magic. He sleeps much better now and wakes up feeling cheerful. I highly recommend it. Thank you!
Acne details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Clearer skin
Most Useful Review
I ordered this for my son post-training, and an unexpected positive outcome was that his teenage acne on the face cleared up, significantly improving his skin’s condition. I'm fairly certain it's due to the zinc in the formula.
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 19 Reviews
8.6
9.5
Slumber and recovery
Most Useful Review
It assists with recovery following exercise. I take 2 pills after working out and before bed. I fell asleep well and had a comfortable sleep, waking up feeling refreshed. My muscle pain was noticeably relieved the next day, and recovery felt quicker with a distinct difference in my routine.
Brain Tumor details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
8.8
Improved sleep quality
Most Useful Review
My sleep has greatly improved, and I wake up feeling refreshed. I purchased this product somewhat impulsively, having heard it could enhance sleep quality, and in my case, it certainly has. I take just one capsule about an hour before I aim to fall asleep, alongside my regular multivitamin. After getting into bed and reading for a while, I experience a profound sense of relaxation. However, I did attempt to take the suggested three capsules, which was quite alarming. My brain felt as if I had licked a 9-volt battery! I also experienced night paralysis, prompting my wife to wake me up as I spoke in my sleep. Reducing the dosage to one-third of the recommended amount has provided the desired effects without any adverse side effects. I advise others considering ZMA to start with a lower dose and gradually increase.
Cold Sores details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Minimal muscle soreness
Most Useful Review
Feel so much better in the morning! After trying another brand, I noticed a fantastic change with ZMA. Muscle soreness was minimal and I enjoyed consistent deep sleep, waking up refreshed. This product truly elevated my sleep quality. I would highly recommend ZMA Sports Recovery for its top quality and decent size bottle.
Common Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.6
9.5
Quick recovery observed
Most Useful Review
Very good vitamins! When I catch a cold, I drink vitamin C with zinc and magnesium! Recovery occurs within a couple of days!
Depression details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Stress and depression relief
Most Useful Review
Excellent Evolution Magnesium provides significant sleep relief and helps reduce stress and depression, enhancing overall calmness.
Erectile Dysfunction details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
8.8
Improved erectile dysfunction
Most Useful Review
The effect is good. I consumed two eggs before bed for about a month. My sleep quality has improved, allowing me to fall asleep within half an hour, and I feel less fatigued upon waking. I also noticed decent muscle recovery performance; after swimming for 40 minutes during lunch and having a health session in the evening, muscle aches no longer persist until 4:00 am. Additionally, I have observed an increase in semen volume and notable improvements in erectile dysfunction.
Food Poisoning details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Effective for recovery
Most Useful Review
NOW food products are reliable and trustworthy. ZMA effectively enhances muscle development and promotes better sleep during high-intensity workouts. I’ve tried other brands but none matched the efficacy of NOW Food. I strongly recommend it.
Nausea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
10
Well tolerated supplement
Most Useful Review
This is a good supplement that works well for me without causing nausea. It is well tolerated, but I find it somewhat inconvenient to take at night since it's easy to forget. The delivery was prompt.
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.5
9.5
Deep sleep improvement
Most Useful Review
I feel significantly better in the morning. I had tried another brand and noticed little change. But after receiving this product, the difference was remarkable. My muscle soreness was minimal, and my sleep improved considerably. I highly recommend ZMA Sports Recovery for its excellent quality.
Back Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 18 Reviews
8.5
9.5
Muscle pain relief
Most Useful Review
Excellent ZMA! My husband, a boxer, trained daily and suffered from muscle aches and cramps that disrupted his sleep. After reading positive reviews, I ordered the product and we were delighted with our purchase. We take it at night, and by morning, the muscle pain feels lifted, allowing us to sleep deeply and wake up cheerful. I highly recommend it. Thank you!
Irritable Bowel Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.5
10
Great intestinal health
Most Useful Review
Since starting this, my intestines have been in superb condition, and I experience smooth bowel movements daily.
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.4
9.5
Aids recovery after sports
Most Useful Review
This is effective for recovering from post-sport fatigue. I take it with HMB after training, and it helps repair muscles. The size is convenient to swallow, and the coated capsules go down easily.
Flu details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
8
No colds this year
Most Useful Review
I'm a runner and purchased these for recovery. I've been taking them for about six months. I can't confirm improved energy levels but they have greatly aided my sleep, and I haven’t been sick all year—not even a cold. I usually get sick once a year, irrespective of the flu shot. I think the zinc in these may be why.
Sleep Apnea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 102 Reviews
8.4
9.5
Quick relief noted
Most Useful Review
Well done! For those leading an active lifestyle, after intense workouts, sleep can be elusive. However, with this supplement, I quickly drift off; take three capsules and half an hour later, I'm ready to sleep. The sleep quality is remarkable, and I wake up feeling revitalised.
Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
9.5
Cold eliminated quickly
Most Useful Review
Sounds unbelievable but it's legit. I was hesitant to use these supplements due to my post-workout zinc intake. One day, I felt a cold coming on, skipped my workout, and took these supplements. They blasted my cold away within a day! My wife, who didn't take them, is still miserable days later. These supplements help me sleep well and have significantly boosted my recovery and energy levels. I plan to keep this as a regular supplement.
Heart Attack details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.2
8.5
Beneficial for heart
Most Useful Review
Ammar, this product is excellent, weighing 1000g. It's perfect for young bodybuilders, aiding in the nourishment of tendons and joints. The package size is convenient, and the taste is remarkable, with outstanding quality. It benefits the heart, nourishes nerves and hair, alleviates arthritis in adults, and removes cholesterol. Omega is advantageous for all. The ingredients are fish-derived, and overall, this product is fantastic.
Heart Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.1
6.3
Strengthens heart muscle
Most Useful Review
This great combination of zinc and magnesium effectively restores and strengthens the immune system as well as the heart muscle.
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8
8
Effective muscle recovery
Most Useful Review
It's best to stop taking it when you're hungry. I'm not sure if it's due to the zinc or magnesium, but I experienced heartburn when taking it on an empty stomach. It seems more effective to consume it after a meal. It aided my muscle recovery, so I believe it's a good product.
Liver Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8
4.8
Potential allergic reactions
Most Useful Review
The tablets are easy to swallow, their size is ideal, and the taste is perfectly neutral. The composition and quality are commendable, however, the high vitamin B6 content prevents them from being combined with other medications. Overdosing can lead to allergic reactions like skin itching and rashes. Moreover, it is known that acidity in gastric juice can increase, resulting in impaired liver function. I take three tablets half an hour before bed.
Constipation details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.8
9.5
Effective relief
Most Useful Review
I managed to relieve my constipation with this. We've tried various supplements and meals, but ZMA was the most effective for me. I felt comfortable as my bowels moved freely on the second day after taking it. After about three days, a large volume of stool passed daily. This is ideal for anyone suffering from constipation.
Insomnia details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.6
9.5
Comfortable sleep
Most Useful Review
A very wonderful product for building muscle. I find it excellent to take three times a day, and it helps me sleep in complete comfort, without insomnia or inconvenience. A truly lovely product, to be honest.
Dizziness details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 5 Reviews
6.8
8.8
No dizziness if empty
Most Useful Review
This is not the first time I’ve used it. It’s a fantastic product, and everything said about it is true. It works best when taken on an empty stomach, which prevents dizziness.
Headache details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 6 Reviews
6.7
9.5
Headache relief
Most Useful Review
Ingredients such as aspartates, zinc, magnesium oxides, and B6 work well together and are effectively absorbed. I find that ZMA calms me when taken with vitamin C in olive oil in the evening. In the morning, adding B5 cheers me up. This mixture serves as a foundation for many beneficial supplements, ensuring that all components are thoroughly absorbed. Importantly, I noticed a significant reduction in headaches due to the magnesium content. Consequently, I've felt less irritated and energised. The quality of the product is evident, and I appreciate the compact packaging and capsule size, though it tastes like a typical dietary supplement.
