Supplement Facts
Serving Size: 3 Veg Capsules for Men (2 Veg Capsules for Women)
Amount Per Serving
%DV
The product is found useful for the following medical conditions
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.9
9
Improved sleep quality
Most Useful Review
2 people found this helpful
This supplement has been fantastic! I take it two hours after intense workouts, and my sleep is like that of a child. Before this, I struggled with sleeplessness due to aching muscles and frequent leg cramps. Since I started taking it, that issue has vanished. I will definitely reorder. Wishing everyone good health!
Updated: Mar 2026
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.7
10
Strength restoration
Most Useful Review
What You Need perfectly restores my strength. I noticed that I don’t experience any allergies. I like it.
Updated: Mar 2026
Nausea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
10
Well tolerated supplement
Most Useful Review
This is a good supplement that works well for me without causing nausea. It is well tolerated, but I find it somewhat inconvenient to take at night since it's easy to forget. The delivery was prompt.
Updated: Apr 2025
Anxiety details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
Helps with sleep
Most Useful Review
Second repurchase. Consuming this truly aids my sleep, alleviates anxiety in a hectic life, and assists my muscles in relaxing after intense training. It’s fantastic.
Updated: Apr 2025
Athlete’s Foot details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
Improves sleep quality
Most Useful Review
7 people found this helpful
Excellent! This supplement significantly enhances sleep quality and facilitates faster recovery for athletes. The magnesium it contains greatly improves sleep, while zinc boosts testosterone secretion, essential for muscle recovery following exercise. Vitamin B6 plays a crucial role in protein synthesis. It’s a very effective supplement, and the price is quite reasonable.
Updated: Apr 2025
Blood Clot details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
Improved vitality
Most Useful Review
2 people found this helpful
It's amazing! I feel great upon waking since I began taking this. The blood flow in my lower abdomen has improved, and my desire for reproductive health has increased. It has also enhanced my training efficiency, leading to more effective workout days.
Updated: Apr 2025
Cold Sores details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Minimal muscle soreness
Most Useful Review
1 people found this helpful
Feel so much better in the morning! After trying another brand, I noticed a fantastic change with ZMA. Muscle soreness was minimal and I enjoyed consistent deep sleep, waking up refreshed. This product truly elevated my sleep quality. I would highly recommend ZMA Sports Recovery for its top quality and decent size bottle.
Updated: Apr 2025
Food Poisoning details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Effective for recovery
Most Useful Review
7 people found this helpful
NOW food products are reliable and trustworthy. ZMA effectively enhances muscle development and promotes better sleep during high-intensity workouts. I’ve tried other brands but none matched the efficacy of NOW Food. I strongly recommend it.
Updated: Apr 2025
Acne details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
8
Clearer skin
Most Useful Review
I ordered this for my son post-training, and an unexpected positive outcome was that his teenage acne on the face cleared up, significantly improving his skin’s condition. I'm fairly certain it's due to the zinc in the formula.
Updated: Oct 2025
Common Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.3
9
Quick recovery observed
Most Useful Review
1 people found this helpful
Very good vitamins! When I catch a cold, I drink vitamin C with zinc and magnesium! Recovery occurs within a couple of days!
Updated: Apr 2025
Erectile Dysfunction details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Improved erectile dysfunction
Most Useful Review
4 people found this helpful
The effect is good. I consumed two eggs before bed for about a month. My sleep quality has improved, allowing me to fall asleep within half an hour, and I feel less fatigued upon waking. I also noticed decent muscle recovery performance; after swimming for 40 minutes during lunch and having a health session in the evening, muscle aches no longer persist until 4:00 am. Additionally, I have observed an increase in semen volume and notable improvements in erectile dysfunction.
Updated: Apr 2025
Low Libido details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.3
7.5
Improved sleep quality
Most Useful Review
2 people found this helpful
An indispensable supplement I'm trying to repair fatigue in training. I feel that the quality of my sleep has increased, allowing me to recover even in a short timeframe. Additionally, my libido has become stronger, impacting my interactions with others.
Updated: Apr 2025
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.2
7.5
Positive experience
Most Useful Review
Wonderful! The product is fantastic, perfectly packaged, and the effect is definitely noticeable! I will order more! Delivery was impressively quick.
Updated: Mar 2026
Constipation details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.2
9
Effective relief
Most Useful Review
1 people found this helpful
I managed to relieve my constipation with this. We've tried various supplements and meals, but ZMA was the most effective for me. I felt comfortable as my bowels moved freely on the second day after taking it. After about three days, a large volume of stool passed daily. This is ideal for anyone suffering from constipation.
Updated: Apr 2025
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 12 Reviews
8.1
9
Improved sleep
Most Useful Review
5 people found this helpful
Excellent ZMA! My husband is a boxer, and after training each day, he suffered from muscle aches and cramps which hindered his sleep. After reading helpful reviews, we decided to try it and were quite pleased. We take it at night, and by morning, his muscle pains have disappeared as if by magic. He sleeps much better now and wakes up feeling cheerful. I highly recommend it. Thank you!
Updated: Apr 2025
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 19 Reviews
8
9
Slumber and recovery
Most Useful Review
1 people found this helpful
It assists with recovery following exercise. I take 2 pills after working out and before bed. I fell asleep well and had a comfortable sleep, waking up feeling refreshed. My muscle pain was noticeably relieved the next day, and recovery felt quicker with a distinct difference in my routine.
Updated: Apr 2025
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8
9
Aids recovery after sports
Most Useful Review
This is effective for recovering from post-sport fatigue. I take it with HMB after training, and it helps repair muscles. The size is convenient to swallow, and the coated capsules go down easily.
Updated: Apr 2025
Irritable Bowel Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8
10
Great intestinal health
Most Useful Review
Since starting this, my intestines have been in superb condition, and I experience smooth bowel movements daily.
Updated: Apr 2025
Back Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 18 Reviews
7.9
9
Muscle pain relief
Most Useful Review
5 people found this helpful
Excellent ZMA! My husband, a boxer, trained daily and suffered from muscle aches and cramps that disrupted his sleep. After reading positive reviews, I ordered the product and we were delighted with our purchase. We take it at night, and by morning, the muscle pain feels lifted, allowing us to sleep deeply and wake up cheerful. I highly recommend it. Thank you!
Updated: Apr 2025
Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 9 Reviews
7.9
9
Cold eliminated quickly
Most Useful Review
1 people found this helpful
Sounds unbelievable but it's legit. I was hesitant to use these supplements due to my post-workout zinc intake. One day, I felt a cold coming on, skipped my workout, and took these supplements. They blasted my cold away within a day! My wife, who didn't take them, is still miserable days later. These supplements help me sleep well and have significantly boosted my recovery and energy levels. I plan to keep this as a regular supplement.
Updated: Mar 2026
Heart Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.9
7.5
Strengthens heart muscle
Most Useful Review
This great combination of zinc and magnesium effectively restores and strengthens the immune system as well as the heart muscle.
Updated: Apr 2025
Flu details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.8
7.5
Improves recovery
Most Useful Review
I recently started using NOW Foods Sports ZMA for post-workout recovery and I’m truly impressed with its quality and results. The blend of zinc, magnesium, and vitamin B6 has significantly boosted my muscle recovery and overall well-being. The ingredients are well-selected and meet my expectations. Zinc is vital for cell growth and tissue repair, while magnesium supports various functions including maintaining fluid balance. The capsules are conveniently sized and easy to swallow. I highly recommend this product for anyone looking to enhance recovery after exercising, and it has also helped with managing flu symptoms.
Updated: Apr 2025
Sleep Apnea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 87 Reviews
7.7
9
Promotes sleep quality
Most Useful Review
7 people found this helpful
This definitely makes me tired and helps me sleep better, and I feel improved the next day; it surprised me.
Updated: Mar 2026
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.6
7.5
Reduced heartburn
Most Useful Review
A product of good balance. The appropriately sized capsules are comfortable to swallow and resulted in less heartburn, even before bed. It is effective at alleviating fatigue.
Updated: Apr 2025
Liver Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.4
2
Good composition quality
Most Useful Review
The tablets are easy to swallow, their size is ideal, and they have a completely neutral taste. The ingredients and quality are commendable, yet the high vitamin B6 content makes it difficult to mix them with other medications. Allergic reactions, such as skin itching and rashes, can occur if overdosed. Additionally, increased acidity in gastric juice can impair liver function. I take three tablets half an hour before bedtime.
Updated: Apr 2025
Insomnia details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.3
9
Comfortable sleep
Most Useful Review
1 people found this helpful
A very wonderful product for building muscle. I find it excellent to take three times a day, and it helps me sleep in complete comfort, without insomnia or inconvenience. A truly lovely product, to be honest.
Updated: Mar 2026
Dizziness details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 5 Reviews
6.4
7.5
No dizziness if empty
Most Useful Review
This is not the first time I’ve used it. It’s a fantastic product, and everything said about it is true. It works best when taken on an empty stomach, which prevents dizziness.
Updated: Apr 2025
Headache details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 5 Reviews
6.1
9
No headaches
Most Useful Review
This is the best ZMA I've tried! Although it's pricier than others, it truly WORKS. It helps me relax, I sleep well without headaches, and I experience no side effects. I've tried various complexes, but none offer such effective results!
Updated: Mar 2026
Data last updated:
