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Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Green Tea Extract (Camellia sinensis) (Leaf) [350 mg EGCg (Epigallocatechin Gallate)] (up to 7 mg of naturally occurring caffeine)
700 mg
*
The product is found useful for the following medical conditions
Insomnia details
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 8 Reviews
8.9
7
Green tea benefits insomnia improvement
Long-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol.
Most Relevant Research
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
10
Facilitates deep sleep
Most Useful Review
This works wonders for insomnia! I have struggled for years, frequently waking throughout the night without achieving deep sleep. Upon trying melatonin, I now take it about an hour before bed, which knocks me out for 9 to 10 hours of deep, restful sleep. I wish I had tried it sooner!
Headache details
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 3 Reviews
8.7
9
Catechins from tea reduce headaches
Effect of Catechins on Upper Respiratory Tract Infections in Winter: A Randomized, Placebo-Controlled, Double-Blinded Trial.
Most Relevant Research
We conducted a randomized, double-blinded, placebo-controlled trial to explore how consuming catechins from green tea affects symptoms like headaches during upper respiratory tract infections (URTIs). Our participants were healthy individuals who either received a bottled beverage containing 490 mg of catechins or a placebo without any catechins.
Impressively, we observed that those in the catechin group reported significantly reduced headache durations compared to the placebo group. Specifically, our findings showed a substantial improvement, highlighting the positive influence of catechins on not only headaches but also other URTI symptoms such as nasal congestion and running nose.
By integrating daily catechin consumption from bottled drinks, we discovered that these compounds can indeed help alleviate some discomforts associated with URTIs. Overall, this suggests that a simple addition to our diets, like enjoying green tea, could be beneficial in reducing the severity of headaches when dealing with winter colds.
Impressively, we observed that those in the catechin group reported significantly reduced headache durations compared to the placebo group. Specifically, our findings showed a substantial improvement, highlighting the positive influence of catechins on not only headaches but also other URTI symptoms such as nasal congestion and running nose.
By integrating daily catechin consumption from bottled drinks, we discovered that these compounds can indeed help alleviate some discomforts associated with URTIs. Overall, this suggests that a simple addition to our diets, like enjoying green tea, could be beneficial in reducing the severity of headaches when dealing with winter colds.
9.5
Less frequent headaches
Most Useful Review
I suffered from terrible headaches three to four times weekly, but after taking melatonin consistently, they've significantly decreased to just two each month. Improved sleep quality seems to be the key.
Anxiety details
SCIENTIFIC SCORE
Moderately Effective
Based on 8 Researches
8.3
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Green tea mitigates BPA anxiety
Green Tea Diet Can Effectively Antagonize the Toxicity Induced by Environmental-Related Concentrations of BPA: An Implication from and Studies.
Most Relevant Research
We set out to explore how green tea affects anxiety, particularly in the context of exposure to bisphenol A (BPA), a chemical known for its neurotoxic effects. To conduct this investigation, mice were exposed to different concentrations of BPA and given complimentary green tea starting at a specific developmental stage.
After the treatment period, we observed the mice’s behavior through various tests designed to measure anxiety levels and memory capabilities. Strikingly, the results revealed that the green tea diet significantly reduced anxiety-like behaviors that had been triggered by BPA.
On a deeper level, we uncovered that green tea helped to reverse harmful changes in the brain, including the activation of microglia, which are immune cells in the brain often linked to neuroinflammation. The green tea diet also appeared to suppress several markers of neuroinflammation associated with BPA exposure.
Ultimately, our findings suggest that incorporating green tea into one’s diet may be a simple yet effective approach to mitigating anxiety disorders linked to environmental toxins like BPA. This study highlights the potential of natural remedies in combating modern-day chemical exposures.
After the treatment period, we observed the mice’s behavior through various tests designed to measure anxiety levels and memory capabilities. Strikingly, the results revealed that the green tea diet significantly reduced anxiety-like behaviors that had been triggered by BPA.
On a deeper level, we uncovered that green tea helped to reverse harmful changes in the brain, including the activation of microglia, which are immune cells in the brain often linked to neuroinflammation. The green tea diet also appeared to suppress several markers of neuroinflammation associated with BPA exposure.
Ultimately, our findings suggest that incorporating green tea into one’s diet may be a simple yet effective approach to mitigating anxiety disorders linked to environmental toxins like BPA. This study highlights the potential of natural remedies in combating modern-day chemical exposures.
8.3
Improves sleep quality
Most Useful Review
It works for me. I suffer from anxiety, which makes it difficult to fall asleep and stay asleep during stressful times. Without aid, my sleep varies greatly. OTC medications helped, but I was cautious about their long-term use. These Melatonin tablets have been effective; one tablet before bed generally suffices. Some reviews suggest it helps maintain good sleep rather than inducing it, but I find I feel notably more tired about half an hour after taking one, helping me to sleep. Overall, I’m genuinely impressed.
High Cholesterol details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.4
8.5
Reduces cholesterol
Most Useful Review
Green tea is excellent for weight loss, offering numerous health benefits such as being anti-microbial, anti-inflammatory, anti-obesity, anti-cancer, and antioxidant. It helps in reducing belly fat, total cholesterol, blood sugar levels, and insulin in the blood.
