NOW Supplements Turmeric & Bromelain

Supplement Facts

Serving Size: 2 Veg Capsules

Amount Per Serving

%DV

Turmeric Root Extract (Curcuma longa) (Standardized to min. 95% Curcuminoids)

600 mg

Bromelain (2400 GDU/g)† (from Pineapple)

300 mg

The product is found useful for the following medical conditions

A 2-month clinical trial examined how omega-3 fatty acids and nano-curcumin—alone or combined—affect migraines in 74 patients. Migraines involve inflammation in the nervous system, driven by two key molecules: COX-2 and iNOS. Both substances are known to reduce these inflammatory markers.

The researchers measured gene expression and blood levels of COX-2 and iNOS at the start and end of the study, alongside tracking migraine frequency, severity, and duration. The combination of omega-3 and nano-curcumin showed the most promise as a preventive approach for migraines.

Headache relief

Most Useful Review

Effectively helps with headaches.

Updated: Apr 2026

Rheumatoid Arthritis details

2 people found this helpful

It helps! I started taking this dietary supplement recently and I already feel a difference. I have rheumatoid arthritis, and my joints have stopped hurting. My hands work better now, and the rheumatism no longer bothers the joints. The only downside is that the capsules seem a bit large and are yellow, reminiscent of turmeric.

Updated: Apr 2025

Allergies details

SCIENTIFIC SCORE

Moderately Effective

Based on 4 Researches

Bromelain aids in allergy diagnosis

Abram DM, Fernandes LGR, Perez-Riverol A, Regina Brochetto-Braga M, Zollner RL. Cross-Reactive Carbohydrate Determinant in , and Venoms: Identification of Allergic Sensitization and Cross-Reactivity. Toxins (Basel). 2020;12. doi:10.3390/toxins12100649

We examined how bromelain, a pineapple extract, helps in identifying allergies to Hymenoptera venom. By analyzing serum from 51 patients, we found that many presented cross-reactive IgE due to a carbohydrate called CCD.

Bromelain played a key role in revealing these cross-reactions, as seen in cases where it significantly reduced reactivity to venom allergens. However, it didn't change the reactivity to specific allergenic peptide epitopes.

Our findings suggest that bromelain could be a valuable tool in better diagnosing and differentiating true allergies from cross-reactive responses.

Sinus relief achieved

Most Useful Review

5 people found this helpful

This stuff is brilliant! It really helps with the inflammation in my sinuses and eyes. Allergies are not bothering me, even though pollen levels are at record highs this year. My corneal erosions have significantly decreased in both frequency and severity since I began taking three of these capsules daily.

Updated: Apr 2025

Autoimmune Disorder details

1 people found this helpful

I have an autoimmune connective tissue disease, and I need to take curcumin. Perhaps thanks to it, I have remained in remission for two years.

Updated: Mar 2026

Frozen Shoulder details

After experiencing inflammation in my shoulder blade area, my chiropractor advised this supplement combination. Within just a few days of daily use, the numbness disappeared.

Updated: Apr 2025

Knee Pain details

SCIENTIFIC SCORE

Possibly Effective

Based on 4 Researches

Curcumin shows modest pain relief benefits

Lopresti AL, Smith SJ, Jackson-Michel S, Fairchild T. An Investigation into the Effects of a Curcumin Extract (Curcugen) on Osteoarthritis Pain of the Knee: A Randomised, Double-Blind, Placebo-Controlled Study. Nutrients. 2021;14. doi:10.3390/nu14010041

Over eight weeks, we examined whether a standardized curcumin extract could ease knee osteoarthritis pain in 101 adults randomly assigned to receive either 500 mg twice daily of Curcugen or placebo. The curcumin group experienced significantly greater reductions in knee pain and improved physical performance on walking and mobility tests compared to placebo. Notably, 37% of those taking curcumin reduced their pain medications, versus only 13% in the placebo group. While these results suggest curcumin shows genuine promise for knee pain relief, researchers noted that longer studies exploring different doses and extract types would help confirm and expand these encouraging initial findings.

Enhanced mobility

Most Useful Review

4 people found this helpful

This product is fantastic! I have osteoarthritis in both knees, and it greatly helps with stiffness and inflammation. It enhances mobility, and I strongly recommend it to anyone suffering from arthritis.

Updated: Apr 2026

Swollen Lymph Nodes details

1 people found this helpful

Updated: Apr 2025

Tendonitis details

3 people found this helpful

This product genuinely works - it's remarkably effective. I work out regularly and recently faced issues with my joints and tendons. After using this product for over four weeks, I can confidently state that I feel the difference - it truly delivers results!

Updated: Apr 2025

Depression details

5 people found this helpful

I recommend turmeric for us girls; it is highly beneficial. It aids in weight loss by removing toxins and excess fluid, while also enhancing metabolism. Importantly, it supports the nervous system, and after just one course, I've noticed my mood has increased, symptoms of depression have weakened, and nervous breakdowns have diminished. Turmeric is also crucial for rejuvenating the skin and enhancing overall appearance.

Updated: Apr 2025

Liver Disease details

1 people found this helpful

Turmeric, together with bromelain, offers significant support for various inflammatory conditions, including those affecting the liver and gallbladder.

Updated: Apr 2025

Lung Cancer details

It is an excellent option for the lungs while safeguarding the liver.

Updated: Apr 2025

Acne details

SCIENTIFIC SCORE

Possibly Effective

Based on 2 Researches

Systematic review shows promising but early-stage evidence

Vaughn AR, Branum A, Sivamani RK. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytother Res. 2016;30:1243. doi:10.1002/ptr.5640

A systematic review examined clinical evidence for turmeric and curcumin—its active component—in treating skin health. Researchers searched major medical databases and identified 18 studies testing both topical and oral applications across nine skin conditions, including acne.

Ten studies showed statistically significant improvements in skin disease severity when using turmeric/curcumin compared to control groups. While the evidence suggests both oral and topical turmeric products may offer therapeutic benefits for skin, the research remains early-stage and limited. More rigorous studies are needed to confirm effectiveness and understand exactly how curcumin works to improve skin.

Acne-free skin

Most Useful Review

1 people found this helpful

Perfectly! My intestines and joints feel healthier! Curcumin and Bromelain are both anti-inflammatory, aiding tissue repair and improving vascular permeability. This combination effectively addresses various bodily issues. It's difficult for Europeans to consume enough turmeric, so this supplement is ideal. After three weeks of taking it, my acne disappeared, leaving my skin smooth and healthy, while joint pain reduced significantly. I took one capsule daily with breakfast, maintaining proper intake of fats like butter or coconut oil as it's fat-soluble.

Updated: Apr 2026

Athlete’s Foot details

Improves foot condition

Most Useful Review

I take this to relieve some recent aches and pains in my hands and feet. After a week of taking one capsule in the morning and one at night, my hands and feet feel much improved. The capsules are easy to swallow.

Updated: Apr 2025

Blood Clot details

Supports blood health

Most Useful Review

15 people found this helpful

Turmeric and Bromelain is an herbal combination designed to support healthy connective tissue. Curcumin is a potent antioxidant that neutralises free radicals—stronger than vitamins C and E. It aids the synthesis of glutathione, our body’s own antioxidant defence. Bromelain, an enzymatic extract from pineapple, not only possesses proteolytic and anti-inflammatory properties but also reduces blood clotting and dissolves existing blood clots.

Updated: Apr 2025

Arthritis details

SCIENTIFIC SCORE

Possibly Effective

Based on 9 Researches

Bromelain shows promise against arthritis

Sharma M, Chaudhary D. Exploration of bromelain laden nanostructured lipid carriers: An oral platform for bromelain delivery in rheumatoid arthritis management. Int J Pharm. 2021;594:120176. doi:10.1016/j.ijpharm.2020.120176

We explored a new way to deliver bromelain, a natural enzyme, using nanostructured lipid carriers (Br-NCs).

Our research aimed to improve bromelain's stability and effectiveness in managing rheumatoid arthritis.

The study showed that Br-NCs significantly reduced joint swelling and stiffness in preclinical trials.

These carriers also enhanced bromelain's shelf-life and showed promise as a novel treatment option for arthritis.

7.5

Inflammation management

Most Useful Review

86 people found this helpful

Great for my fibro and arthritis. Awesome for inflammation! I take this supplement three times daily to combat inflammation from fibromyalgia and arthritis. I notice a huge difference when I miss a dose. Highly recommend for any inflammatory condition, as well as magnesium.