I am recently on birth control and my hormones and skin have not been adjusting well. When I mentioned this to my OBGYN, she recommended B6 vitamins to help. I've been taking B6 every morning for three weeks and have already noticed a huge difference in my mood and my acne is almost all gone. Try it out if you're struggling with hormonal acne or hormonal imbalances
Read More...Be careful - 100mg is a lot of Vitamin B6. The recommended daily value for adults is 2mg per day. I had been taking B6 because I read it pairs well with Magnesium. Whenever I took B6 during the day, I would get a tingly sensation around my head and neck. Turns out B6 has a huge impact on nerves and too much can be damaging. I am surprised these mega doses are so readily available. I like NatureMade and I think this is a good product if your doctor specifically recommends such a high dose. I personally am going to stop immediately
Read More...