Nature&#039;s Bounty Evening Primrose Oil

Menopause details

Evening primrose oil shows promise

Possibly Effective

Based on 10 Researches

Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434

We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.

Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.

While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.

Eliminates breast pain

Most Useful Review

14 people found this helpful

Get rid of breast pain. My gynae recommended these for breast pain (I'm pre-menopause) and they completely eliminate it.

Updated: Mar 2026

Swollen Lymph Nodes details

Breast health improved

1 people found this helpful

Adore! This is the best thing that ever happened to me. My mammary gland health has markedly improved; my breasts no longer swell before menstruation! I take a jar every three months, and the quality is excellent. If you suffer from mastopathy, give it a try; it offers benefits. It was recommended by a knowledgeable gynecologist.

Updated: Apr 2026

Hair Loss details

Helped me personally to stop hair loss.

Migraine details

No prescriptions needed

43 people found this helpful

I take this brand for migraines: 2 to 4 capsules daily. I felt relief within six weeks from the severe migraines that had plagued me since childhood. Now, I’ve eliminated all my migraine prescriptions and only keep a bottle of aspirin on hand. I know the Evening Primrose Oil is what keeps my migraines at bay.

7 people found this helpful

Uterine Fibroids details

Evening primrose oil helps increase progesterone levels, which is essential to monitor during the cycle. After starting this supplement two months ago, I noticed that my critical days arrived without the usual symptoms of swelling or breast pain. I ensure that I control my progesterone levels, especially as they tend to drop after 30, leading to estrogen dominance, which can contribute to Uterine Fibroids and more. I continue to monitor my hormones and apply a progesterone cream to enhance the effects during the second half of my cycle.

3 people found this helpful

Cancer details

Due to cancer medication diminishing my estrogen, I’ve been facing severe hot flashes. Thankfully, this old-fashioned remedy has provided considerable relief.

Blurred Vision details

3 people found this helpful

Evening primrose aids in lowering blood pressure, alleviating symptoms of multiple sclerosis, atherosclerosis, thrombophlebitis, diabetes, and arthritis. It helps restore hormonal balance, enhances the nervous system, and improves blurred vision, among other benefits. During menopause, it promotes better sleep and is a natural product. My mother is thrilled. I experienced no side effects, only positive results!

High Cholesterol details

Evening primrose oil reduces LDL cholesterol

Based on 3 Researches

Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.

We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.

During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.

7.5

Cycle regulation benefits

Most Useful Review

3 people found this helpful

Cancellation support is adequate; I’m 28. The capsules are large, akin to fish oil. I took them post-contraceptive for four months, and my cycle remains regular (30-35 days). The packaging is top-notch, dark glass, with neutral-tasting capsules that are homogeneous. I recommend this for anyone wanting to regulate their cycle! Stay healthy :)

Updated: Mar 2026

Psoriasis details

Evening primrose oil ineffective for psoriasis

Very Likely Ineffective

Veale DJ, Torley HI, Richards IM, O'Dowd A, Fitzsimons C, et al. A double-blind placebo controlled trial of Efamol Marine on skin and joint symptoms of psoriatic arthritis. Br J Rheumatol. 1994;33:954.

We examined the effects of Efamol Marine, a blend of evening primrose oil and fish oil, on patients with psoriatic arthritis (PsA). Over nine months, 38 participants were divided into two groups: one received Efamol Marine and the other a placebo.

Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.

Eliminated my psoriasis

Most Useful Review

My natural doctor recommended this along with three other supplements, and it has successfully helped eliminate my psoriasis!

Updated: Apr 2025

Rheumatoid Arthritis details

Moderate benefits, mixed evidence

Possibly Effective

Based on 6 Researches

Cameron M, Gagnier JJ, Chrubasik S. Herbal therapy for treating rheumatoid arthritis. Cochrane Database Syst Rev. 2011. doi:10.1002/14651858.CD002948.pub2

We examined the latest insights into herbal therapies for rheumatoid arthritis, including evening primrose oil. Our analysis included 22 studies, revealing moderate evidence suggesting that gamma linolenic acid (GLA), found in evening primrose oil, may ease pain and disability related to RA.

However, while some benefits were noted, the evidence remains mixed and the risk of side effects should not be overlooked. More comprehensive studies are needed to firmly establish its effectiveness for RA treatment.

7.5

Boosts immunity

Most Useful Review

I combine evening primrose oil with B vitamins to enhance immunity for managing rheumatoid arthritis. This oil also improves skin turgor and benefits the overall condition of hair and nails. Regular use provides antimicrobial, regenerating, and anti-inflammatory effects.

Updated: Apr 2025

Stroke details

Lowers cholesterol levels

Regular use reduces bad cholesterol levels in the blood, which in turn lowers the risk of stroke and heart attack. It also strengthens blood vessels and helps normalise blood pressure.

Blood Clot details

Dietary oil improves clotting metrics

Moderately Effective

Based on 5 Researches

Villalobos MA, De La Cruz JP, Martín-Romero M, Carmona JA, Smith-Agreda JM, et al. Effect of dietary supplementation with evening primrose oil on vascular thrombogenesis in hyperlipemic rabbits. Thromb Haemost. 1998;80:696.

We explored how evening primrose oil might affect blood clotting in rabbits fed a high-cholesterol diet. Using a group of 40 rabbits, we supplemented their diet for 6 weeks with evening primrose oil.

The results showed promising anti-thrombotic effects. Evening primrose oil reduced cholesterol levels and improved good HDL cholesterol. Additionally, it lessened platelet adhesion to the endothelium and decreased signs of vascular damage.

Overall, we found that this dietary supplement can enhance endothelial health and may help reduce clot formation.

7.5

Balances hormones

Most Useful Review

Evening primrose oil significantly diminishes PMS symptoms, balances hormonal levels, and promotes pregnancy during planning. It normalises blood pressure and positively influences a woman’s well-being in the premenstrual phase and menopause. I purchased this for a friend recovering from surgery; I hope it assists her. Thank you for the thumbs up!

Updated: Mar 2026

Eczema details

Evening primrose oil shows promise

Based on 16 Researches

Biagi PL, Bordoni A, Masi M, Ricci G, Fanelli C, et al. A long-term study on the use of evening primrose oil (Efamol) in atopic children. Drugs Exp Clin Res. 1988;14:285.

We explored the effects of evening primrose oil on children's atopic eczema over a 20-week period. Initially, we observed that kids who took this oil showed significant improvement in their skin conditions after just four weeks. Remarkably, those benefits continued throughout the entire treatment duration. Along with these clinical improvements, we also noted changes in the fatty acid composition in the children's blood cells. Despite these positive findings, it's worth noting that opinions about the effectiveness of evening primrose oil vary among researchers, making the overall consensus somewhat unclear.

Clears severe eczema

Most Useful Review

4 people found this helpful

Using 1000 mg of evening primrose oil twice daily, alongside Drs Best proteolytic enzymes, has cleared my severe eczema.

Updated: Apr 2025

Hot Flashes details

Evening primrose shows promise

Based on 7 Researches

Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013;288:1075. doi:10.1007/s00404-013-2852-6

We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.

While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.

Hot flashes eliminated

Most Useful Review

12 people found this helpful

After taking these for about 3-4 weeks, I no longer experience hot flashes. For my menopause symptoms, they worked brilliantly. By around a month in, I was able to sleep better without night sweats or hot flashes. My doctor recommended I give them a try.

Updated: Apr 2026

Premenstrual Syndrome details

Discomfort alleviated

185 people found this helpful

My lower abdominal pain and other PMS inconveniences disappeared after a few days of taking the dietary supplements. I felt considerably better, with irritability vanishing by the third day. Even my family noticed my mood had stabilised.

Updated: Apr 2026

Abscess details

2 people found this helpful

Six months ago, I started using evening primrose oil due to a hormonal imbalance that caused an irregular menstrual cycle, lack of ovulation, and a follicular cyst. Since then, this oil has been my constant companion, helping to restore ovulation, normalised my 28-day period, eliminated the cyst, virtually removed PMS, reduced menstrual pain, and improved my nail health. They've become much stronger and glossier.

Excellent! This product is beneficial for colds, acting as an expectorant, and it helps alleviate headaches.

Cold details

Low Libido details

Improved overall health

11 people found this helpful

I have found relief from various female ailments after taking this product. When combined with probiotics, it not only alleviated gastrointestinal pain and menstrual cramps but also increased my libido and overall wellbeing, leaving me quite pleased.

Evening primrose oil shows mild benefits

Acne details

Kaźmierska A, Bolesławska I, Polańska A, Dańczak-Pazdrowska A, Jagielski P, et al. Effect of Evening Primrose Oil Supplementation on Selected Parameters of Skin Condition in a Group of Patients Treated with Isotretinoin-A Randomized Double-Blind Trial. Nutrients. 2022;14. doi:10.3390/nu14142980

We investigated the role of evening primrose oil in improving skin conditions for acne patients undergoing isotretinoin therapy. In a controlled study, participants were monitored over nine months to assess changes in skin hydration, oiliness, and body weight.

While evening primrose oil helped boost skin hydration, it didn't significantly outperform isotretinoin alone in other areas like oiliness or weight loss. This suggests that evening primrose oil may provide some benefits, but it doesn't drastically change the overall treatment outcome for acne patients on isotretinoin.

Helps hormonal acne

Most Useful Review

8 people found this helpful

This brand is the best Evening Primrose Oil for me. I have a hormonal imbalance, and this supplement significantly aids when hormonal acne flares up. It has also greatly alleviated my PMS, which used to be terrible. I’ve tried other brands, including some quite pricey ones, but unfortunately, they weren't effective for me. Although this is no longer available locally, I'm pleased to have found iHerb and willing to pay for shipping to stock up on this EPO!

Updated: Mar 2026

Sleep Apnea details

Hormonal balance restored

My doctor recommended primrose oil for hormonal balance, and it has worked effectively. My sleep quality has improved, and my menstrual cycle has normalised, reducing symptoms dramatically.

Updated: Mar 2026

Autoimmune Disorder details