Solgar Vitamin E

Vitamin E shows promise for back pain

Likely Very Effective

Georges C, Lefaix JL, Delanian S. Case report: resolution of symptomatic epidural fibrosis following treatment with combined pentoxifylline-tocopherol. Br J Radiol. 2004;77:885.

We investigated the potential of vitamin E, when combined with pentoxifylline, in treating symptomatic epidural fibrosis, a common cause of persistent back pain after surgery.

A case study involving a patient suffering from chronic leg and back pain showed remarkable improvement after three months of this combined treatment over a period of 3.5 years.

By April 2001, he experienced total symptom regression, although residual fibrosis remained. This finding suggests that vitamin E could offer hope for individuals struggling with similar conditions, but more studies are necessary to validate these results.

Period pain relief

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10 people found this helpful

I started on 400iu of vitamin E daily and have now increased to 800iu. Initially, I noticed a change in my menstrual blood; the lumps disappeared, the colour became bright red, and the amount was normal. Since increasing to 800iu, my period pain has completely vanished.

Updated: Mar 2026

Heartburn details

1 people found this helpful

Heartburn has improved significantly. Since I started taking this, my daily heartburn has vanished. It felt like reflux esophagitis, but now, it is gone.

Updated: Mar 2025

Liver Disease details

Vitamin E shows promise for MASH

Based on 14 Researches

Song Y, Ni W, Zheng M, Sheng H, Wang J, et al. Vitamin E (300 mg) in the treatment of MASH: A multi-center, randomized, double-blind, placebo-controlled study. Cell Rep Med. 2025;6:101939. doi:10.1016/j.xcrm.2025.101939

We investigated the effects of a daily dose of 300 mg vitamin E for treating metabolic dysfunction-associated steatohepatitis (MASH). In our study, 124 non-diabetic individuals were randomly assigned to either vitamin E or a placebo.

The results showed that 29.3% of those on vitamin E had improvements in liver histology, compared to just 14.1% in the placebo group. While we saw significant benefits in liver conditions like steatosis and inflammation, 12 serious adverse events were reported, although they weren’t linked to the treatment.

Overall, our findings indicate that vitamin E may offer meaningful improvements in liver health for those with MASH.

Supports pregnancy health

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15 people found this helpful

I have been taking this vitamin E for over a year and buy it in bulk as it is reasonably priced. It is soy-free, important for estrogen-dependent conditions and safe during pregnancy and hepatitis B. This vitamin helped reduce my endometriotic cyst. It includes a mix of tocopherols for better absorption. It protects my skin from stretch marks, improves elasticity, and promotes better muscle strength and eyesight in newborns. I took it during both pregnancies and noticed no stretch marks, despite a tendency for them.

Updated: Mar 2026

Arteriosclerosis details

Vitamin E shows mixed effects

Based on 15 Researches

Elbeltagy MAF, Elkholy WB, Salman AS. Effect of atherosclerosis and the protective effect of the antioxidant vitamin E on the rabbit cerebellum. Microscopy (Oxf). 2019;68:369. doi:10.1093/jmicro/dfz023

We examined the effects of vitamin E on atherosclerosis in the cerebellum of rabbits. In this study, forty rabbits were split into four groups, where specific groups received vitamin E alongside regular diets or added cholesterol.

The results revealed that cholesterol-treated rabbits experienced significant damage, evident through decreased fiber density and changes in brain cell structure. Surprisingly, while vitamin E showed some protective traits by reducing these changes, its overall impact on atherosclerosis was inconclusive.

7.5

Positive effect

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1 people found this helpful

I requested my parents in their 70s to begin with 100 IU of vitamin E due to my arteriosclerosis. After finishing that, I switched to this 400 IU as it appeared suitable, so I opted for the larger size. The container is substantial and noticeable.

Updated: Mar 2026

Bone Pain details

2 people found this helpful

Vitamin E has been a lifesaver for my bone pain caused by endometriosis. After years of suffering, I was reluctant to use hormonal medications. My doctor suggested high doses of vitamin E for its elasticising benefits, alongside vitamin D. Remarkably, after a month and a half of daily use, the pain subsided and eventually ceased. While I occasionally feel slight discomfort, it's nothing compared to the unbearable bone pain I endured before. I highly recommend this treatment to anyone experiencing related issues.

Updated: Apr 2025

Eczema details

Vitamin E may aid eczema relief

Koczok K, Horváth L, Korade Z, Mezei ZA, Szabó GP, et al. Biochemical and Clinical Effects of Vitamin E Supplementation in Hungarian Smith-Lemli-Opitz Syndrome Patients. Biomolecules. 2021;11. doi:10.3390/biom11081228

We explored the effects of vitamin E supplementation on patients with Smith-Lemli-Opitz Syndrome (SLOS), particularly focusing on symptoms like eczema. In a three-year study, six patients who were already on dietary cholesterol treatment received vitamin E. Their vitamin E levels were initially low, but following supplementation, all patients showed a significant increase in plasma vitamin E concentrations.

Among the various symptoms assessed, including aggression, irritability, and skin issues like eczema, some patients reported improvements. Our findings indicated that three out of the six patients experienced a reduction in symptoms, including skin photosensitivity and eczema. Notably, those who responded best to therapy had lower baseline ratios of certain cholesterol-related compounds.

While the study suggests that vitamin E could provide benefits to SLOS patients—possibly contributing to improvements in skin conditions like eczema—individual responses varied. Thus, vitamin E supplementation may be worth considering in the management of SLOS, especially for those with low initial vitamin E levels and certain biochemical markers.

Eczema healed

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My eczema has completely disappeared, and my skin has improved significantly.

Updated: Mar 2026

Frozen Shoulder details

1 people found this helpful

I missed this vitamin E, and when my frozen shoulder worsened, I quickly reordered. My stiffness has gone, and I'm feeling great daily.

Updated: Mar 2026

Headache details

Vitamin E alleviates menstrual migraines

Based on 5 Researches

Ziaei S, Kazemnejad A, Sedighi A. The effect of vitamin E on the treatment of menstrual migraine. Med Sci Monit. 2009;15:CR16.

We investigated whether vitamin E could help women suffering from menstrual migraines. In a placebo-controlled trial, 72 participants received either a placebo or vitamin E for two cycles, with symptoms recorded monthly.

The results were noteworthy—vitamin E significantly reduced headache severity and related symptoms compared to the placebo. Women reported improvements in pain intensity and functional disability, showing vitamin E's potential as an effective treatment for menstrual migraines.

Effective for headaches

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1 people found this helpful

I find it effective against headaches and stiff shoulders. I typically take one in the morning, but when I had a headache, I took two, and it went away. I recommend it.

Updated: Mar 2026

Rash details

I enjoy taking vitamins with my spouse, and we’ve noticed positive results. My skin has improved significantly, as there are no longer any rashes. Additionally, I've seen an improvement in my nails—they no longer crumble. My husband’s hair structure has also enhanced, with accelerated growth. We are currently very satisfied and will continue taking them!

Updated: Apr 2025

Cardiovascular Disease details

Vitamin E aids ischemic stroke recovery

Based on 14 Researches

Ishihara N, Tanaka M, Namba K, Kawano S, Nishimura S, et al. Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice. J Toxicol Sci. 2025;50:147. doi:10.2131/jts.50.147

We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.

Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.

Improves blood flow

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This vitamin E effectively supports the cardiovascular system, improving blood clotting and vessel elasticity while lowering cholesterol plaque risks. I've been taking it consistently, and I notice the benefits.

Updated: Mar 2026

Common Cold details

Vitamin E's complex effects on colds

Based on 3 Researches

Hemilä H, Virtamo J, Albanes D, Kaprio J. The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood. J Am Coll Nutr. 2006;25:332.

We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.

In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.

Improved warmth

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3 people found this helpful

I’ve been using it since 1979 as it works well for me. Initially, my seniors recommended it for my cold hands, and ever since, they have been warm.

Updated: Apr 2025

Heart Attack details

Vitamin E links to heart risks

Based on 11 Researches

Wang T, Xu L. Circulating Vitamin E Levels and Risk of Coronary Artery Disease and Myocardial Infarction: A Mendelian Randomization Study. Nutrients. 2019;11. doi:10.3390/nu11092153

We explored the relationship between vitamin E and heart attack risk through a two-sample mendelian randomization study. Using genetic variations from nearly 8,000 individuals of European descent, we dug into whether higher levels of vitamin E could protect against coronary artery disease (CAD) and myocardial infarction (MI).

Contrary to some previous beliefs about its benefits, our results suggested that increased vitamin E levels were actually associated with a higher risk of both CAD and MI. This means it's time to rethink the safety and effectiveness of vitamin E supplements for heart health.

8.5

Heart health improvement

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2 people found this helpful

Vitamin E is a vital antioxidant. It benefits the skin and supports heart health. After my doctor suggested it, I chose Solgar products as they're reliable. I typically take 400iu, but my mum prefers 200iu daily. The capsules are small and easy to swallow, without any smell, and the glass jar packaging is a bonus. I am satisfied with my choice.

Updated: Mar 2026

Heart Disease details

Vitamin E linked to heart health

Based on 12 Researches

Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. doi:10.1016/j.ijcrp.2024.200340

We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.

The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.

Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.

Confidence in quality

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I use Solgar vitamin E for heart health. I trust that Solgar products contain what is promised on the label and feel confident using this product as directed.

Updated: Mar 2026

Cold Sores details

My chilblains are gone! I initially bought various supplements from iHerb, but they caused nausea and heartburn, so I discarded them. After developing chilblains on my hands and feet over winter, I was hesitant to try this, yet thankfully there was no nausea this time. After two weeks of taking it, my chilblains were cured! As someone who is quite thin and has a vegetable-heavy diet, I tend to feel the cold easily, so I plan to continue using this for now.

Updated: Mar 2025

Hypothyroidism details

Vitamin E protects hypothyroid tissues

Based on 4 Researches

Hedayati-Moghadam M, Baghcheghi Y, Beheshti F, Shabgah AG, Salmani H, et al. Vitamin E Prevented Hepatic and Renal Tissue Damage in Hypothyroid Rats. Adv Biomed Res. 2023;12:75. doi:10.4103/abr.abr_275_21

We explored the impact of vitamin E on liver and kidney health in rats affected by hypothyroidism. To conduct this research, we divided the rats into three groups: a control group, a group with induced hypothyroidism treated with propylthiouracil (PTU), and a third group with hypothyroidism that also received vitamin E injections.

Over the course of 42 days, we monitored various health markers in these groups. The hypothyroid rats showed a significant drop in important substances like serum thyroxin, which is critical for thyroid function. We also noted an increase in harmful compounds while protective enzyme activities plummeted in their liver and kidney tissues.

Interestingly, vitamin E appeared to reverse some of this damage. It raised the levels of important antioxidants and reduced harmful substances in the tissues of rats receiving it. Not only did we observe improvements in blood markers like alanine aminotransferase (ALT) and blood urea nitrogen (BUN), but albumin levels also increased, indicating a healthier state of the liver and kidneys.

Overall, our findings suggest that vitamin E has a protective role against liver and kidney damage in hypothyroid rats, potentially offering a beneficial adjunct therapy for thyroid-related health issues.

7.5

Improved skin moisture

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1 people found this helpful

Excellent. I take it with a meal containing fat after breakfast, such as fried eggs in olive oil. I feel my skin has become more moisturised. I have severe dehydration due to hypothyroidism.

Updated: Mar 2026

Menopause details

Vitamin E reduces hot flashes

Based on 16 Researches

Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, Shaseb E, Mirghafourvand M. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. Complement Ther Med. 2020;48:102267. doi:10.1016/j.ctim.2019.102267

We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.

While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.

Excellent menopause relief

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I recommend this to women suffering from menopause symptoms. This vitamin delivers excellent results. Initially, I didn't notice much benefit, but after a friend's suggestion, I was pleasantly surprised by its effectiveness.

Updated: Mar 2026

Premenstrual Syndrome details

2 people found this helpful

Listen! I’m taking five tablets to improve my premenstrual syndrome. They are effective! The nutrients, as instructed by Dr Fujikawa, have significantly improved my condition!

Updated: Apr 2025

Prostate Cancer details

Gamma-tocopherol and prostate cancer

Es-Sai B, Wahnou H, Benayad S, Rabbaa S, Laaziouez Y, et al. Gamma-Tocopherol: A Comprehensive Review of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties. Molecules. 2025;30. doi:10.3390/molecules30030653

We dove into the fascinating realm of gamma-tocopherol, a key form of vitamin E, to understand its impact on prostate cancer treatment. Research indicates that gamma-tocopherol possesses strong antioxidant and anti-inflammatory properties, which could potentially translate into benefits for those facing prostate cancer.

Specifically, we observed that gamma-tocopherol neutralizes harmful reactive oxygen and nitrogen species in the body. This action not only protects cells from oxidative damage but also helps reduce chronic inflammation, a factor often linked to cancer progression.

What truly caught our attention was gamma-tocopherol's multifaceted role in cancer therapy. Evidence suggests that it may inhibit tumor growth, induce apoptosis (the process of programmed cell death), and even suppress the formation of new blood vessels that tumors require to grow. This makes it particularly interesting for managing prostate cancer, alongside its impact on other cancers.

Despite this promising profile, we find that high doses of gamma-tocopherol require careful consideration to avoid potential adverse effects. Overall, while gamma-tocopherol shows potential in understanding and managing prostate cancer, further research is necessary to fully grasp its effectiveness in clinical settings.

7.5

Supports healing process

Most Useful Review

7 people found this helpful

I got Solar Vitamin E 400 IU for my husband, a cancer survivor with prostate cancer. This vitamin aids in his healing alongside D3 and Vitamin C. I trust the Solar brand. If my husband finds it manageable to take supplements, it's a blessing as his doctor recommends it. I also take it.

Updated: Mar 2026

Acne details

No significant benefit of vitamin E

Based on 16 Researches

Kus S, Gün D, Demirçay Z, Sur H. Vitamin E does not reduce the side-effects of isotretinoin in the treatment of acne vulgaris. Int J Dermatol. 2005;44:248.

We explored the effectiveness of vitamin E alongside isotretinoin, a common treatment for severe acne. In an investigator-blinded, randomized study involving 82 patients, participants were divided into two groups. One group received isotretinoin alone, while the other combined it with 800 IU of vitamin E, over a period of 16 weeks.

Our main goal was to determine whether vitamin E could reduce the side-effects associated with isotretinoin, which are often bothersome for patients. Throughout the study, we assessed various mucocutaneous side effects, such as facial dryness and redness, as well as changes in serum lipid and liver enzyme levels.

Ultimately, we found no significant difference in the incidence or severity of side effects between the two treatment groups. This indicates that vitamin E did not provide any noticeable benefit when added to isotretinoin therapy for acne vulgaris.

While vitamin E is often suggested as a remedy to lighten the side effects of medications, our findings suggest that its use alongside isotretinoin may not be helpful.

Visible improvement

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3 people found this helpful

This product has significantly improved my skin's clarity and health. After suffering from cystic acne for over a decade, I take two at night and wake up with glowing skin. While my skin isn't flawless and I still experience occasional spots, I can definitely notice a difference when I run out. Among all my skincare products, this one yields the most visible results compared to any topical treatments.

Updated: Oct 2025

Allergies details

Vitamin E in allergy treatment explored

Lu Y, Shan X, Huang J, Zhou H, Zhu Y, et al. Reductive Adjuvant Nanosystem for Alleviated Atopic Dermatitis Syndromes. ACS Nano. 2025;19:4195. doi:10.1021/acsnano.4c08767

We explored the potential of a specially designed nanoemulsion containing vitamin E to address the symptoms of atopic dermatitis (AD), a chronic skin condition that significantly impacts quality of life. In this study, the formulation, named PV-NE, aimed to balance the immune system and reduce inflammation characterized by the overproduction of reactive oxygen species (ROS), which are linked to worsening allergic reactions.

Through our research, we noted that while PV-NE demonstrated effectiveness in restoring immune balance and alleviating symptoms like itching and skin irritation, it did not isolate the effects of vitamin E specifically on allergies. Instead, the focus was on how the combination worked as a whole. This means that while vitamin E plays a role in the treatment via the nanoemulsion, we can't conclusively say it effectively treats allergies when considered on its own.

Ultimately, our findings establish a foundation for further exploration of vitamin E's contributions within broader therapeutic systems, indicating its biocompatibility and importance in future treatments for AD and potentially other allergies.

Effective for allergies

Most Useful Review

I use Quercetin and Bromelain for my dogs' allergies, and it works brilliantly! I recommend giving it a try.

Updated: Mar 2026

Blood Clot details

Vitamin E may reduce blood clots

Based on 15 Researches

Glynn RJ, Ridker PM, Goldhaber SZ, Zee RY, Buring JE. Effects of random allocation to vitamin E supplementation on the occurrence of venous thromboembolism: report from the Women's Health Study. Circulation. 2007;116:1497.

We investigated whether vitamin E supplementation affects the risk of blood clots, specifically venous thromboembolism (VTE), in women. The Women's Health Study involved nearly 40,000 women who received either vitamin E or a placebo over more than ten years.

Our findings revealed that those taking vitamin E experienced a significant reduction in VTE occurrences compared to the placebo group. Notably, women with a history of VTE or certain genetic factors benefited the most from supplementation.

Overall, vitamin E may play a protective role against blood clots, offering promise for at-risk individuals.

7.5

Reduces arterial ridges

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2 people found this helpful

Vitamin E seems to dissolve blood clots on arterial walls. I take it daily and highly recommend it.

Updated: Mar 2026

We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.

Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.

Improved health noted

Most Useful Review

3 people found this helpful

I learned about this from Fujikawa Sensei's book and decided to buy it. I believe my health has improved since I began taking this. I had been interested in this product for a while, but it was recommended in Professor Fujikawa's literature. Since then, I haven't had a cold in several months.

Updated: Mar 2026

Constipation details

Effective for constipation

Most Useful Review

Best! I often buy Solgar Vitamin E and am very satisfied. Although effects may vary by individual, I have noticed improvements in constipation when combined with magnesium.

Updated: Mar 2026

Cancer details