Excellent Bioavailable B Complex!
This supplement has changed my life! My family has perpetually tested low on vitamin B levels & high in homocysteine. In short, that means we're not able to metabolize artificial B vitamin supplements & convert them for cellular use, causing a rise in homocystein from unconverted folic acid. The result is low energy, & potentially long term health problems. In my case, I was diagnosed with associated pernicious anemia. Diet alone wasn't sufficient to address it. Since I began taking this bioavailable B complex last year, I've not only increased my B levels & lowered my high homocysteine level, my physical & mental stamina has drastically improved. I've also seen a marked improvement in my young adult kids' test results and their overall health is better. Where previously I was gulping down caffeine in an attempt to compensate for my perpetual fatigue, particularly during the afternoon slump, I now simply pop a couple of these babies down after lunch & I'm on track until bedtime. Although I still enjoy tea, I don't need to guzzle it down by the gallon to feebly boost my energy. I FEEL better physically & mentally, & my mood is lighter, I've lost some weight (more energy=more active) & it shows in what I've been able to accomplish in my busy life. I don't recommend taking them on an empty stomach, as it can cause nausea. Although my family takes it in the afternoon, it can keep some people up at night if taken too late in the day. Find a balance that works for you! And if you're feeling low, get your blood tested, there may be something wrong that can be easily addressed. I'm glad I did
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