Vitamin B yogurt aids weight lossDaily consumption of fruit-flavored yoghurt enriched with vitamins B contributes to lower energy intake and body weight reduction, in type 2 diabetic patients: a randomized clinical trial.
This randomized clinical trial explored the impact of fruit-flavored yogurt enriched with vitamins B1, B5, and B6 on weight reduction and energy intake among overweight individuals with Type 2 Diabetes. Over 12 weeks, participants who consumed the enriched yogurt showed a notable reduction in body weight and energy intake compared to those who had conventional yogurt.
While there were improvements in vitamin levels and a slight decrease in glycemic control, the overall findings suggest that this yogurt may support weight management for those with diabetes, making it a tasty nutritional option for better health.
Supports weight loss
Most Useful Review
Slim Architect combines vitamins of group B, particularly pantothenic acid, which I initially found appealing due to its role in converting choline into acetylcholine. With increased stress and exercise, the body's need for it rises. While I noticed only 5 mg in my multivitamins, I opted for Jarrow Formulas pantothenic acid and sunflower lecithin. These capsules, though large, are easy to swallow, and I take one daily with water. The benefits of pantothenic acid include aiding weight loss by releasing fat from cells, improving concentration, and potentially alleviating mild depression. It also promotes clearer skin and supports adrenal function, which is essential for hormone production. I highly recommend this vitamin for its multifaceted health benefits.