Iodine
9
Gitelman syndrome impacts infant development
Gitelman syndrome as a cause of psychomotor retardation in a toddler.
Most Relevant Research
We examined a unique case of an 18-month-old boy diagnosed with Gitelman syndrome, a rare condition leading to developmental delays.
His symptoms included psychomotor retardation and low potassium levels. Genetic tests confirmed mutations in the SLC12A3 gene, responsible for this condition.
After oral potassium supplementation, we observed remarkable improvement in his potassium levels and developmental progress. This case highlights the importance of recognizing Gitelman syndrome in young children with growth and developmental issues, as early treatment can lead to positive outcomes.
His symptoms included psychomotor retardation and low potassium levels. Genetic tests confirmed mutations in the SLC12A3 gene, responsible for this condition.
After oral potassium supplementation, we observed remarkable improvement in his potassium levels and developmental progress. This case highlights the importance of recognizing Gitelman syndrome in young children with growth and developmental issues, as early treatment can lead to positive outcomes.
9.5
Improved energy levels
Most Useful Review
Iodine provides vitality! If you reside far from the sea and cannot access high-quality seafood, ensure you take iodine supplements, particularly if you experience iodine deficiency symptoms such as fatigue, headaches, weight gain, or memory issues. I follow my endocrinologist's advice, taking Now Foods' Potassium Plus Iodine regularly. Since starting, my chronic fatigue has diminished and my mood and memory have notably improved. Iodine aids dieting by burning excess fat and enhances overall health, making hair, nails, and skin healthy.
Probiotics
7
Beta-glucan alleviates cognitive fatigue
Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
Most Relevant Research
We conducted a rigorous 36-week study with 65 patients diagnosed with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Participants were given either yeast-derived beta-glucan with vitamins or a placebo.
The results revealed that those taking beta-glucan showed notable improvements in cognitive fatigue compared to those on the placebo. This suggests that beta-glucan could be a promising nutritional supplement for easing cognitive symptoms associated with ME/CFS.
However, more research is needed to fully understand its benefits and mechanisms.
The results revealed that those taking beta-glucan showed notable improvements in cognitive fatigue compared to those on the placebo. This suggests that beta-glucan could be a promising nutritional supplement for easing cognitive symptoms associated with ME/CFS.
However, more research is needed to fully understand its benefits and mechanisms.
9.5
Excellent health boost
Most Useful Review
High-quality multivitamin complex! I used these during pregnancy without any nausea, even during chronic fatigue syndrome. I often took two capsules, and my tests were always normal. The vitamins improved my overall health, energy levels, and even my hair and nails. The composition is ideal for me with well-absorbed vitamins and minerals in proper dosages. I take one tablet daily.
Herbal Extracts
9
Echinacea's effects mixed in treatment
[Effectiveness of medical rehabilitation of women of reproductive age with fatigue syndrome].
Most Relevant Research
We examined how a combination of Erbisol, Lymphomyosot, and Echinacea compositum C could help women of reproductive age dealing with fatigue syndrome and chronic gynecological issues.
Our findings indicated that this combination of treatments not only helped reduce the level of immune complexes in the serum but also led to better clinical outcomes. Patients experienced a significant decrease in fatigue symptoms, which contributed to a noticeable improvement in their quality of life.
However, it’s important to note that while echinacea was included in the treatment mix, we could not isolate its effects to determine its specific benefits. Therefore, instead of attributing all improvements solely to echinacea, we recognize that its influence cannot be distinctly measured given the combination treatment approach.
Our findings indicated that this combination of treatments not only helped reduce the level of immune complexes in the serum but also led to better clinical outcomes. Patients experienced a significant decrease in fatigue symptoms, which contributed to a noticeable improvement in their quality of life.
However, it’s important to note that while echinacea was included in the treatment mix, we could not isolate its effects to determine its specific benefits. Therefore, instead of attributing all improvements solely to echinacea, we recognize that its influence cannot be distinctly measured given the combination treatment approach.
10
Fatigue alleviation
Most Useful Review
This is an essential drug that helps to completely forget about fatigue. It performs far better than coffee and chemical energy drinks.
Vitamins
9.5
Increased energy
Most Useful Review
❤ Improved Well-being and Analysis❤ I've purchased this again due to the minimal packaging. It's a great vitamin! I took one capsule daily alongside vitamin D3 and omega as prescribed by my doctor. My vitamin D levels improved significantly, and I've experienced enhanced wellbeing, increased energy, better sleep, and reduced fatigue. I will definitely purchase more. I hope this helps. Stay healthy❤
9
Improved eye fatigue
Most Useful Review
I started taking Vitamin A for eye health and immunity, and thankfully, I have not encountered any side effects. It significantly helped alleviate eye fatigue from computer use. After a two-month treatment, my skin looked beautiful and clear, which I initially didn't attribute to the vitamin. I wish everyone good health!
Melatonin
9.5
Mood improvement
Most Useful Review
Excellent! I had never taken a vitamin before, but since starting this product, I've noticed a reduction in my chronic fatigue and moodiness. After just a few weeks, I could tell my body felt different. This vitamin has truly enhanced my health, immunity, quality of life, and mood.
9.5
No more fatigue
Most Useful Review
I can now sleep soundly at night since I met Gumi here, leaving no fatigue by morning, which leads to a comfortable start to the day. If you're suffering from menopausal insomnia, I highly recommend this.
Potassium
9
Gitelman syndrome impacts infant development
Gitelman syndrome as a cause of psychomotor retardation in a toddler.
Most Relevant Research
We examined a unique case of an 18-month-old boy diagnosed with Gitelman syndrome, a rare condition leading to developmental delays.
His symptoms included psychomotor retardation and low potassium levels. Genetic tests confirmed mutations in the SLC12A3 gene, responsible for this condition.
After oral potassium supplementation, we observed remarkable improvement in his potassium levels and developmental progress. This case highlights the importance of recognizing Gitelman syndrome in young children with growth and developmental issues, as early treatment can lead to positive outcomes.
His symptoms included psychomotor retardation and low potassium levels. Genetic tests confirmed mutations in the SLC12A3 gene, responsible for this condition.
After oral potassium supplementation, we observed remarkable improvement in his potassium levels and developmental progress. This case highlights the importance of recognizing Gitelman syndrome in young children with growth and developmental issues, as early treatment can lead to positive outcomes.
9.5
Reduced fatigue
Most Useful Review
This potassium citrate has been excellent for my chronic fatigue syndrome following my heart issue. My doctor recommended it after stomach cancer treatment. I prefer the tablet form, and since I started, I've regained energy and improved memory. I take 3-4 capsules daily and plan to reorder. Highly recommended!
Biotin
9.5
Visible energy improvement
Most Useful Review
I suffered from chronic fatigue syndrome for over five years. After trying countless vitamins, supplements, and exercises, I switched to this vitamin and finally noticed a significant improvement in my energy levels and mood. It's a fantastic product!
9.5
Improved symptoms
Most Useful Review
After being a long-time user of vitamin supplements and experiencing high dosages with adverse effects, I tried this product as advised by my doctor. It significantly alleviated my nausea, headaches, fatigue, and other symptoms associated with chronic fatigue syndrome within days. After two weeks of the recommended dosage, I noticed substantial improvements in my overall well-being.
Nattokinase
9.5
Fast pressure relief
Most Useful Review
Nattokinase was incredibly helpful for my chronic fatigue syndrome and hypotension, quickly raising my blood pressure and reducing the noise in my head.
9.5
Deeper breathing
Most Useful Review
After contracting Covid multiple times, I've noticed that taking Nattokinase has allowed me to breathe more deeply. I experienced fatigue, but since starting this supplement and walking daily, my ability to inhale has improved.
Multivitamins
9.5
Increased strength
Most Useful Review
I was intrigued by the complex of B vitamins and opted for Now Foods B-50 as it offers excellent value. After just two days, I felt energetic and not fatigued, which is remarkable during the current illness season. I can complete my work and enjoy life again. I'm happy to recommend it.
9.5
Hair restoration
Most Useful Review
I have been using these vitamins for some time now, and they really work! Initially, I tried various vitamins without success, but these significantly helped when my hair began to fall out after childbirth. They aided my hair growth promptly and alleviated chronic fatigue. I now regularly take these vitamins and feel fantastic.
Alpha Gpc
9.5
Brain fog lifted
Most Useful Review
I regard this as a nootropic. I was astonished at how invigorated I felt after starting with just half the recommended dose. My brain fog lifted, fatigue vanished, and I felt alive and motivated, which seemed unbelievable. Every time I take this, I can focus on any task with laser precision. The NOW brand offers good value compared to others, so I will continue purchasing it. If my review has provided you with insight, please click the like button. Thank you!
8.8
Fatigue reduction
Most Useful Review
After using it for a month, I feel as if my fatigue has considerably lessened. I would like to continue taking it for a while longer.
Quercetin
9.5
Increased energy noted
Most Useful Review
I have experienced increased energy and strength. After two weeks of taking Quercetin, my shortness of breath disappeared, allowing me to walk and talk quickly without straining! Additionally, Quercetin greatly improved my immunity, alleviating pain, and I noticed relief from chronic rhinitis as my runny nose has stopped bothering me!
9.5
Headache relief
Most Useful Review
I began taking one tablet twice daily for chronic fatigue syndrome due to chronic sinusitis. After a month, my rhinitis headaches vanished, and I no longer experience morning congestion. When my symptoms worsened, I took two tablets twice a day and felt better the next day. I plan to keep this up.
Vitamin Bs
9.5
Relief from fatigue
Most Useful Review
I've been taking vitamin B1 for almost a year, and it alleviates migraines, fatigue, and stress. I find it essential for maintaining my mental well-being and energy levels.
9.5
Pain relief achieved
Most Useful Review
I tried vitamin B1 for muscle pain after exercise and chronic fatigue syndrome symptoms. The pain disappeared, and my restless legs syndrome is now manageable. Highly recommend!
Vitamin B Complex
9.5
Reduced fatigue
Most Useful Review
This is an exceptional vitamin B complex, derived from organic sources, notably reducing my chronic fatigue syndrome. I experience significantly fewer headaches now, which has been vital for my daily life. Highly recommended!
8.8
Increased energy
Most Useful Review
The bright yellow capsules are large but easy to swallow. After taking them for two months, I experienced increased energy, reduced irritability, and less mood fluctuation, which greatly helped with my chronic fatigue syndrome. I felt more strength to engage in activities and noticed a gradual improvement in my overall mood. It's important to take a break of six months after a two-month course.
L Theanine
9.5
Stress resistance
Most Useful Review
I regret not discovering L-theanine earlier. This amino acid, which I take daily, helps me combat chronic fatigue syndrome and stress. It effectively calms my mind, aiding in a protective mental state. I notice improvements in my cognitive functions, which are crucial at my age. Additionally, its neuroprotective properties support brain health and prevent age-related issues. I highly recommend combining L-theanine with caffeine for enhanced focus.
9.5
Improved focus
Most Useful Review
During a hectic period, I realised I couldn’t concentrate due to chronic fatigue syndrome. L-theanine saved me! After a week, my thoughts became more organised, and despite working long hours, I didn't feel the accompanying fatigue until bedtime. The supplement indeed works wonders, and I strongly recommend it.
Ubiquinol
9.5
Fatigue relief
Most Useful Review
Ubiquinol combats fatigue and supports my body during dieting. It has improved my energy levels and overall well-being. Additionally, Ubiquinol enhances blood lipid composition and slows cellular aging, making it essential for me.
9.5
Vital supplement
Most Useful Review
I cannot imagine my day without Ubiquinol! Having taken it for over a year, I feel much more active. Previously tired despite sleep, it has revitalised my mornings and improved my rest at night.
Inositol
8.8
Immediate energy
Most Useful Review
Initially sceptical about inositol's effects on chronic fatigue, I now find I can't do without it. It provides an immediate burst of energy, but I must adjust my intake based on my day’s activity level – one capsule for downtime and two during busy days. I value the timing of consumption for optimal energy levels.
9.5
Psychological state improved
Most Useful Review
Inositol has had a potent effect on my nervous system. I no longer experience the same depression and panic attacks. After two months of use, my psychological state has calmed, and my menstrual cycle is now consistent, arriving every 29th or 30th day. I encourage anyone with PCOS or menstrual issues to give it a try; it is truly effective.
Selenium
9.5
Elevated mood
Most Useful Review
The product arrived promptly, and the capsules are easy to take. After a month of use, I feel energetic, especially during this typically fatigue-heavy autumn. With Selenium, I am enjoying elevated spirits and less hair loss, which is exceptional for this time of year. I highly recommend it!
9.5
Fatigue alleviated
Most Useful Review
The goods arrived on time. Well packed and undamaged. The small Lego-like capsules are easy to swallow with no aftertaste. I have felt good for a month now. Typically in autumn, fatigue and lethargy set in, but with "Selenium", everything is different—no fatigue and my mood is uplifted. My hair falls out less too! Highly recommend.
Tumeric
9
Curcumin alleviates fatigue symptoms
Curcumin, a polyphenolic antioxidant, attenuates chronic fatigue syndrome in murine water immersion stress model.
Most Relevant Research
We examined the connection between curcumin, a natural compound found in turmeric, and chronic fatigue syndrome in a mouse model. This model used purified lipopolysaccharide (LPS) and Brucella abortus (BA) antigens to induce symptoms of fatigue.
The study involved a water-immersion stress test conducted for 10 minutes each day over 19 days. Notably, the mice treated with LPS or BA showed increased immobility time and heightened sensitivity to pain, which are markers for fatigue. As expected, these mice also exhibited elevated levels of tumor necrosis factor-alpha (TNF-alpha), a sign of inflammation.
Upon administering curcumin during this period, we observed significant improvements. The treatment reduced both the immobility time and pain sensitivity in the mice. Additionally, curcumin helped to lower oxidative stress and the levels of TNF-alpha.
These findings suggest that curcumin could be a promising option for addressing chronic fatigue syndrome, especially related to inflammation and oxidative stress. As we continue to explore this natural remedy, we may uncover more about its potential role in managing this challenging condition.
The study involved a water-immersion stress test conducted for 10 minutes each day over 19 days. Notably, the mice treated with LPS or BA showed increased immobility time and heightened sensitivity to pain, which are markers for fatigue. As expected, these mice also exhibited elevated levels of tumor necrosis factor-alpha (TNF-alpha), a sign of inflammation.
Upon administering curcumin during this period, we observed significant improvements. The treatment reduced both the immobility time and pain sensitivity in the mice. Additionally, curcumin helped to lower oxidative stress and the levels of TNF-alpha.
These findings suggest that curcumin could be a promising option for addressing chronic fatigue syndrome, especially related to inflammation and oxidative stress. As we continue to explore this natural remedy, we may uncover more about its potential role in managing this challenging condition.
9.5
Pain relief
Most Useful Review
I will buy more! Since taking this curcumin for my chronic fatigue syndrome, my burning sensation during urination has gradually disappeared. I haven't taken anything else for it, so I'm certain curcumin is providing me with relief. I will continue to take it!
Black Elderberry
9.5
No more colds
Most Useful Review
My salvation during cold season. I stock up on elderberries in autumn and drink them until spring. For three years, I've managed without pharmacies! I've forgotten what a sore throat is, despite having chronic fatigue syndrome since school. I take one capsule twice daily between meals.
8.8
Increased resistance
Most Useful Review
Excellent! It significantly increases my body's resistance to fatigue and illness.
Oleuropein
8.8
Immune system boost
Most Useful Review
Olive leaf extract provides antioxidant benefits, regulates blood pressure, reduces blood sugar, and enhances energy levels. I took it at my nutritionist's suggestion for chronic fatigue syndrome and saw a significant reduction in viral load. My immune system improved, leukocytes and platelets rose, and lymphocytes normalised. I took it twice daily with meals.
9.5
Cold prevention
Most Useful Review
I use this to treat chronic infections and if I sense a cold coming, I take a triple dose for three days, which prevents illness. It’s easy to take and now always in my medicine cabinet.
Oregano
8.3
Feeling better
Most Useful Review
My lab values were normal, yet I felt "weird" for some time. After a few days of taking oregano oil capsules, I noticed an improvement. My chronic fatigue syndrome has lessened, and I no longer feel weak or tired. The chronic head pressure has also subsided.
9.5
Health improvement noted
Most Useful Review
A nutritionist prescribed this for my chronic fatigue syndrome related to “leaky gut syndrome”. The capsules were easy to swallow, and I noticed improvements without complications. Despite initial doubts about natural ingredients, I have realised their benefits in combating pathogens. I will certainly purchase more of this supplement.
Vitamin E
8.3
Enhanced well-being
Most Useful Review
After tests revealed low levels of selenium and iodine, I began taking selenium. Within two weeks, my overall wellbeing improved significantly, and fatigue decreased. It also reduced heavy metal levels in my body, and I felt revitalised.
9.5
Boosted energy
Most Useful Review
After being diagnosed with Hashimoto's, I opted for a natural approach, avoiding prescription thyroid medication. Going gluten-free and taking selenium improved my chronic fatigue syndrome and gave me back my energy. I've been on this supplement for nearly a year now, and my energy has returned, allowing me to run again! My blood work is better than in the past decade.
Evening Primrose
9.5
Health improvement
Most Useful Review
I have been taking evening primrose oil for two years, and the results are remarkably positive. My chronic fatigue syndrome has lessened, and I’ve noticed a decrease in mastopathy symptoms. I stopped taking hormones after 15 years and, astonishingly, my daughter conceived after just a month of using primrose oil. Thanks to iHerb for this opportunity to improve our health.
8.8
Improved health noted
Most Useful Review
Evening primrose oil serves as a significant source of omega-6 polyunsaturated fatty acids and vitamin E. It plays a beneficial role in hormonal balance during menopause and PMS while enhancing immunity and alleviating chronic fatigue syndrome. Since starting this supplement, I have noticed an improvement in my overall health and a better menstrual cycle. Furthermore, the condition of my skin, hair, and nails has also noticeably improved.
Alpha Lipoic Acid
9.5
Fatigue reduction noted
Most Useful Review
An excellent product at a reasonable price with high quality. The capsules are small with a neutral taste. Alpha lipoic acid is a potent antioxidant that significantly benefits blood vessels. After a week, I felt energised, with no fatigue or drowsiness. It lowers blood sugar and aids in liver cleansing, making it essential for diabetics. I've also observed improvements in my skin. This is a must-have for anyone aiming to lose weight, and I recommend it highly, especially when purchased at such a good price.
9.5
Effective antioxidant support
Most Useful Review
Alpha lipoic acid is a unique antioxidant that produces energy in cells. It is effective in suppressing free radicals and aids other vitamins' antioxidant activities. This compound plays a crucial role in liver detoxification. The capsules are small and neutral in flavour. After a week of use, I felt a boost; no fatigue, and my mind was clear. This product strengthens and cleanses blood vessels while also improving skin health. It's crucial for those seeking weight loss. I highly recommend it for its efficacy.
Turmeric
9.5
Inflammation relief
Most Useful Review
There is no better remedy for combating chronic inflammation! I recommend a minimum course of six months.
9.5
Energy boost
Most Useful Review
This product is a health supplement aimed at enhancing well-being, mood, and immunity. I bought it out of curiosity and found it met my essential needs by providing an energy boost and alleviating fatigue from long flights and stress. NOW FOODS has become our family favourite brand! Highly recommended.
Polygonum Cuspidatum Complex
9.5
Increased energy
Most Useful Review
After just a week on this natural resveratrol, I have noticeably more energy. I had struggled to find anything that helped with my chronic fatigue syndrome until now. I'm thrilled to be able to enjoy outdoor activities again without the fatigue that plagued me before. It's truly transformative.
7.5
Proven effect
Most Useful Review
After seeing the NHK TV broadcast, I started taking resveratrol from various brands. The 120 tablets you provide have been affordable and I've used them consistently for four years. Recently, I stopped taking it for a month while trying another supplement, and my chronic fatigue syndrome worsened. After resuming, I felt better. My gratitude for this product has only deepened over the years.
Acetyl L Carnitine
9.5
Sustained energy boost
Most Useful Review
Having struggled with chronic fatigue syndrome for over a decade, I have tried numerous solutions for energy, but they all overstimulated my adrenals and left me feeling worse. Finally, I've found something that helps me gently maintain a decent level of energy.
9
Energy boost
Most Useful Review
I experienced a significant improvement in energy levels since using this supplement, which is essential for tackling my chronic fatigue. The high-quality ingredients have made a remarkable difference for me.
Tea Tree
9.5
Fatigue banished
Most Useful Review
This oil truly works miracles! It swiftly eliminates fatigue, refreshing and revitalising me on those sluggish days.
9.5
Significant relief
Most Useful Review
It helps me tremendously with the chronic inflammation I experience in my ears. Without it, I would be in serious trouble.
Garlic
8.8
Tangible benefit
Most Useful Review
Great supplement 🧄 Following my cardiologist's advice, I've been taking this supplement for fatigue and slight arrhythmia. After two weeks, I've felt a noticeable boost in energy and strength. My immune system seems stronger, as I haven't caught a cold since I began. The capsules are easy to take, odourless, and small in size. I'm very pleased with my purchase and encourage others to consider this product if they’re facing similar issues. ✅
9.5
Energy boost
Most Useful Review
This supplement improved my health, immunity, and mood. I bought it out of curiosity and have felt an energy boost, relieving fatigue caused by long flights and stress linked to chronic fatigue syndrome.
N Acetyl L Cysteine
8.8
Boosted energy levels
Most Useful Review
I am recovering from an iron and copper deficiency that went undiagnosed for quite some time. After building my stores of these nutrients, NAC gave me an energy boost as well. I believe it is healing my cells from the years of stress associated with insufficient copper and iron. I highly recommend it for anyone as research shows many benefits of NAC.
8.8
Improved health perception
Most Useful Review
I bought it for its whitening efficacy and fatigue improvement. I felt well received and clearer after taking it.
MSM
9
Improved overall health
Most Useful Review
I've found it easier to manage fatigue. This supplement works wonders, as my energy levels have improved and my overall health has enhanced. I feel less fatigued throughout the day and am confident in continuing its use.
8.8
Increased energy levels
Most Useful Review
I've been taking this vitamin for about a month and have noticed a surge in energy, an elevated mood, and reduced fatigue. I absolutely love this vitamin!
L Lysine
9.5
Reduces anxiety
Most Useful Review
This essential amino acid benefits the whole body, notably by protecting against herpes rashes, which often occur when immunity is low. L-Lysine helps prevent herpes outbreaks and speeds up healing, and it has been shown to reduce anxiety and cortisol levels.
9.5
Suppresses herpes
Most Useful Review
I take one tablet three times daily, increasing to two or three during acute herpes outbreaks. L-lysine is essential for numerous body processes and helps control symptoms of anxiety and intervenes against herpes viruses, reducing the frequency and severity of outbreaks effectively.
Dietary Fiber
9.5
Highly effective solution
Most Useful Review
رهييييييييييب! This is the best solution for chronic constipation and hemorrhoids.
8.8
Recommended for constipation
Most Useful Review
It has a sweet taste, making it suitable for children and those who struggle with other types of fibre due to unpleasant flavours. Fibre promotes digestive health and bowel function, and I highly recommend it for anyone suffering from chronic constipation.
L Ornithine
8.8
Improved protein absorption
Most Useful Review
L-ornithine is an amino acid not used in proteins but is essential in human metabolism. It helps eliminate ammonia, a toxin commonly elevated in liver disease or alcohol consumers. A 2011 study found that those with chronic fatigue syndrome had lower ornithine levels. Research indicates that L-ornithine may reduce fatigue in supplement form. I've been taking L-ornithine to enhance protein absorption without overloading my kidneys and liver, 2 capsules daily for a month. I highly recommend it! If my review is useful, please like it.
9.5
Enhanced mobility
Most Useful Review
After starting L-ornithine, I noticed I could move better, which I attribute to my chronic fatigue syndrome symptoms lessening.
L Glutamine
9.5
Boosts energy levels
Most Useful Review
I have found that glutamine significantly enhances my energy and alertness. I highly recommend it for anyone experiencing low energy, alertness, and focus issues due to fatigue.
9.5
Health improved
Most Useful Review
This has worked wonders for my leaky gut syndrome. After taking just one capsule daily, the uncomfortable feeling after eating diminished, and I feel much healthier now after a year.
Spirulina
10
Fatigue completely gone
Most Useful Review
Spirulina has changed my life! I want to briefly express how it has improved my wellbeing. I breathe better, and the fatigue has entirely vanished. Tinnitus is less bothersome, and my sexual function has improved, with more passion. The taste isn't great, but I bought the powder for a friend and opted for capsules for myself.
9.5
Health noticeably improved
Most Useful Review
Spirulina serves as a fantastic remedy for chronic fatigue! Regular use of this all-natural product, rich in minerals, vitamins, and amino acids, has markedly improved my health. Most importantly, my appetite has decreased and I now have increased energy throughout the day!
Fish Oil
8
Eicosapentaenoic acid's potential in CFS
Long-chain polyunsaturated fatty acids and the pathophysiology of myalgic encephalomyelitis (chronic fatigue syndrome).
Most Relevant Research
We explored the connection between eicosapentaenoic acid (EPA) and chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis. The research indicates that individuals suffering from CFS may experience complications linked to persistent viral infections, which could hinder their body's ability to produce necessary fatty acids.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
9.5
Increased energy
Most Useful Review
I have been taking omega for three months now. Initially drawn by the price and dosage of DHA and EPC, I've found my skin to be much softer without any cosmetic procedures. I take one capsule daily in the morning and evening, alongside vitamin D3. My husband's chronic fatigue syndrome symptoms have improved, including the disappearance of bruises under his eyes and a noticeable increase in energy and mood. I highly recommend it!
Flax Seed Oil
9.5
Managed dry eyes
Most Useful Review
This is my preferred brand of flax oil softgels. My eye doctor advised 1000 units daily for my chronic fatigue syndrome and dry eyes. It has made a significant improvement when combined with warm compresses.
8.8
Improved fatigue levels
Most Useful Review
Great Omega 3! The quality of this supplement is excellent. After a month, my hair, skin, and nails are nourished and soft. My sports achievements improved, and I feel less fatigue. It's vital for long, healthy living! I highly recommend this brand.
Hypericum Perforatum
8.8
Enhanced mood improvement
Most Useful Review
Natural antidepressant. I read that St. John's wort effectively treats mild to moderate depression, backed by various studies. I decided to try it without high expectations, only to regret not starting sooner. I noticed changes by the second week: improved mood, increased energy, better sleep, and reduced fatigue. However, one must be cautious; St. John's wort can affect drug metabolism, possibly leading to serious side effects. As I avoid medications, this hasn’t affected me, but it's wise for those on medication to consult a specialist or consider different antidepressants. Additionally, it can increase skin sensitivity to UV rays, so caution is necessary during sunny weather.
8.8
Improved energy levels
Most Useful Review
The best St. John's wort I've tested so far! If you suffer from fatigue, low mood, irritability, and longing, don't rush into antidepressants; give this remedy a try first. You need to commit to a course. Don't expect immediate results, as it takes about 2-3 weeks of daily intake for St. John's wort to start working, much like antidepressants do. While I can't say it completely eliminated my negative feelings, it certainly provided me with strength and a will to carry on. Remember, St. John's wort increases photosensitivity, so always use sunscreen on your face, even in winter, to prevent age spots.
Elderberry
9.5
Immune support success
Most Useful Review
Since March 2020, I discovered iHerb through a colleague and explored supplements due to COVID-19 concerns. I purchased elderberry extract for my daughter, who suffers from chronic tonsillitis. During her cold, I combined elderberry, echinacea, and vitamin C, leading to a miraculous recovery without medication. This motivated me to learn more about supplements, which have proven effective for my family during COVID-19.
8.3
Quick recovery noted
Most Useful Review
I give this to my parents for colds. They say it helps them recover quickly, preventing illness, especially for my mother with chronic bronchitis, as it eases her cough.
Red Yeast Rice
7
CoQ10 shows potential, needs more research
Dietary Supplementation for Fatigue Symptoms in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)-A Systematic Review.
Most Relevant Research
We explored the role of coenzyme Q10 (CoQ10) in treating chronic fatigue syndrome (CFS), a complex condition often marked by debilitating fatigue. Our analysis draws from several studies assessing various dietary supplements, including CoQ10, and we put a spotlight on its effects specifically related to fatigue.
Among the fourteen studies reviewed, some reported positive outcomes with CoQ10, especially when combined with other treatments. However, the variations in study designs and the presence of methodological issues, like small sample sizes, made it difficult to draw any concrete conclusions about its efficacy.
While inconsistent results surfaced regarding enhancements in energy levels, we also noted several adverse effects reported by participants, such as nausea and insomnia. Thus, while CoQ10 shows promise, we need more rigorous research to better understand its potential benefits for CFS.
Among the fourteen studies reviewed, some reported positive outcomes with CoQ10, especially when combined with other treatments. However, the variations in study designs and the presence of methodological issues, like small sample sizes, made it difficult to draw any concrete conclusions about its efficacy.
While inconsistent results surfaced regarding enhancements in energy levels, we also noted several adverse effects reported by participants, such as nausea and insomnia. Thus, while CoQ10 shows promise, we need more rigorous research to better understand its potential benefits for CFS.
8.3
Eliminated fatigue
Most Useful Review
The ingredients in one capsule positively affect my gastrointestinal tract. I take them in courses during autumn and spring, and as a result, I no longer suffer from chronic fatigue syndrome. The capsules are of standard size, with no odour, and I notice the benefits once I finish the intake. The recommended dosage is two tablets daily before meals, as prescribed by my doctor @dr.galynaa. If this was helpful, please give a thumbs up 👆
Apple Pectin
9.5
Regular daily relief
Most Useful Review
My 10-year-old son has suffered from chronic constipation and occasional encopresis for years. His doctor prescribed daily stool softeners, but the results were minimal. Since introducing one apple pectin capsule with a full cup of water and some prunes at breakfast, he now goes daily. Previously, it was once every three days, often leading to discomfort. With my background in nutrition, I believe this prebiotic fibre contributes to long-term gut health and the production of beneficial short-chain fatty acids. I'm happy with this much more effective approach and will continue to buy this product.
9.5
Effective antidote found
Most Useful Review
For many years, I struggled with irritable bowel syndrome. However, I am grateful to have found this effective remedy.
Glycine
9.5
Exceeds expectations
Most Useful Review
After my child arrived, I faced irritability, fatigue, and constant lack of sleep. I was pleasantly surprised by glycine; after a week, I felt a significant improvement. My nervous system normalised, and my sleep improved remarkably. This effect exceeded all my expectations. Please consider this review helpful.
9.5
Significant relief experienced
Most Useful Review
Glycine has had a remarkable impact on my wellbeing. My severe fatigue and worries from the past three months have significantly decreased. I now enjoy restful sleep and feel cheerful and productive throughout the day. This product is beneficial for the brain and aids in healing processes.
Sulforaphane Glucosinolate
9.5
Increased daily energy
Most Useful Review
BroccoMax is excellent. It is rich in sulforaphane from broccoli, which purportedly activates the body’s antioxidant functions and aids detoxification. As a result, fatigue is less likely to accumulate and daily energy appears to be stable. Additionally, due to the properties of sulforaphane, it is anticipated to support liver detoxification and offer anti-inflammatory benefits, making it useful for health maintenance. In particular, it seems to enhance the internal environment, even if one tends to have an unbalanced diet, which is important when managing chronic fatigue syndrome.
8.8
Fatigue improvement
Most Useful Review
Excellent! After taking it for about a week, I've noticed improved bowel movements and a decrease in fatigue.
Phosphatidylserine
8.8
Improved energy and mood
Most Useful Review
Now I can move smoothly! Initially, I only wanted to read this review, and a week in, I hadn’t noticed much effect. However, my head and body fatigue after work has improved considerably! Iron supplements helped my chronic fatigue, and now I feel I can switch my moods and move more quickly. I can cook and clean right after getting home, which is miraculous. It’s a bit pricey for me, so I take it twice daily, but I’ll continue as long as it feels beneficial. It may help those struggling with motivation.
8.8
Reduced stress levels
Most Useful Review
The time I can remain focused lasts from morning until evening. Additionally, the stress and fatigue I’ve accumulated have diminished, allowing me to manage better until the weekend. I was initially worried about making mistakes due to fatigue; however, this product has proven to be quite effective.
Zinc
8
Synbiotics improve post-COVID fatigue
The effects of 3-month supplementation with synbiotic on patient-reported outcomes, exercise tolerance, and brain and muscle metabolism in adult patients with post-COVID-19 chronic fatigue syndrome (STOP-FATIGUE): a randomized Placebo-controlled clinical trial.
Most Relevant Research
We investigated the impact of a 3-month supplementation with a special synbiotic mixture on adults suffering from post-COVID-19 chronic fatigue syndrome (ME/CFS). This study was thoughtfully designed as a placebo-controlled, double-blind trial involving 26 participants. The intention was to see how this synbiotic, which notably contains zinc among other components, would influence patients' overall experiences, exercise tolerance, and metabolism in tissues affected by fatigue.
The promising findings indicated that taking the synbiotic mixture for three months improved metabolism and helped alleviate some clinical features associated with post-COVID fatigue syndrome. However, it's important to note that because zinc was part of this mixture, the study does not allow us to draw clear conclusions about zinc alone and its effects on chronic fatigue syndrome.
While our research shows that synbiotics may offer a safe and beneficial approach to managing symptoms of ME/CFS following COVID-19, further investigations are needed to fully understand the role of each component, including zinc, before making any strong recommendations for its use in this context.
The promising findings indicated that taking the synbiotic mixture for three months improved metabolism and helped alleviate some clinical features associated with post-COVID fatigue syndrome. However, it's important to note that because zinc was part of this mixture, the study does not allow us to draw clear conclusions about zinc alone and its effects on chronic fatigue syndrome.
While our research shows that synbiotics may offer a safe and beneficial approach to managing symptoms of ME/CFS following COVID-19, further investigations are needed to fully understand the role of each component, including zinc, before making any strong recommendations for its use in this context.
9.5
Boosted energy
Most Useful Review
I find this zinc very effective as it causes no gastrointestinal side effects, which is crucial for my chronic fatigue syndrome. I take it in the morning after breakfast with vitamin C for absorption and feel it helps prevent illness. The tablets are easy to swallow, and the glass bottle is a bonus.
Astragalus Root
9.5
Improved symptoms
Most Useful Review
Excellent immune booster! I've used Now Foods Astragalus Extract for two years, especially during cold and flu season. My wife, who suffers from chronic bronchitis, has had only one mild flare-up since taking it, compared to several bad attacks yearly. This product has truly made a difference for us.
8.8
Boosted immune response
Most Useful Review
Astragalus membranaceus has been used in traditional Chinese medicine for over 2,000 years to support a healthy immune system. My experience with this product confirms its effectiveness, as I've noticed improved immunity and less fatigue. It's a remarkable adaptogen that has also helped my chronic fatigue syndrome significantly.
Dehydroepiandrosterone
9.5
Improves productivity
Most Useful Review
DHEA, 25 mg has helped me manage stress and fatigue, making my days more productive. My energy, mood, and cognitive functions have improved dramatically, and I highly recommend it for those seeking enhanced vitality.
9.5
Boosted energy levels
Most Useful Review
I have been using the supplement for two months, taking one tablet a day. The energy boost was almost immediate; I felt more cheerful, and the persistent fatigue and lack of appetite vanished. I also noticed stimulation in my immune system.
Lutein
9.5
Enhanced comfort
Most Useful Review
This product has become indispensable for my fatigued eyes after long work hours. I can comfortably stare at the screen without needing my glasses. With just one small capsule daily, I’ve experienced significant relief, and I find it effective and easy to take.
9.5
Necessary supplement
Most Useful Review
Lutein and zeaxanthin are essential for protecting the retina and preventing chronic fatigue syndrome, especially for those working long hours at computers. They block blue light and protect against harmful radiation. I combine them with Omega-3 and blueberry extract, and I highly recommend these supplements.
Choline
9.5
Improved concentration
Most Useful Review
Effective against fatigue and lack of concentration! Due to menopause, I was easily fatigued and had a dizzy head that interfered with my daily life. The recovery effect from this supplement was amazing! With Colin’s addition, I found it beneficial for my mental condition—improving irritation and concentration. Despite the large size, I managed to swallow it without difficulty. One tablet after breakfast seems fine. I'm pleased I can maintain my concentration even during prolonged computer work.
7.5
Alleviates PMS symptoms
Most Useful Review
I took this to address my polycystic ovaries. It effectively relieves premenstrual syndrome symptoms without excessive discomfort, and I've also noticed a remarkable improvement in mood. I find it extremely beneficial, and I feel grateful for its effects.
Silybum Marianum
9.5
Enhanced energy
Most Useful Review
I suffered from chronic fatigue syndrome for years and tried various treatments with little success. Upon starting Silymarin from Now Foods, I noticed a complete turnaround in my energy levels. I can now manage housework and work from home, and my overall mood has improved significantly.
8.8
Physical recovery
Most Useful Review
Silymarin has positively impacted my health. I purchased it to support my liver post-gallbladder removal. It has significantly reduced my chronic fatigue syndrome, and my skin now feels healthier. I plan to buy more.
L Carnitine
7
L-carnitine shows mixed effects
Dietary Supplementation for Fatigue Symptoms in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)-A Systematic Review.
Most Relevant Research
We set out to explore how l-carnitine, a common dietary supplement, affects individuals suffering from chronic fatigue syndrome (CFS). By conducting a systematic review of fourteen studies involving 809 participants, we aimed to gather reliable evidence about the effectiveness of l-carnitine in alleviating fatigue, one of the primary symptoms of this complex disorder.
Many patients turn to dietary supplements like l-carnitine to find relief from their fatigue and its accompanying symptoms. Our review found that while some studies reported a significant reduction in fatigue from interventions that included l-carnitine, we also noticed methodological challenges that limit these findings. Issues such as small sample sizes and missing data led to a high risk of bias, which makes it hard to draw clear conclusions about the supplement's effectiveness on its own.
Additionally, our review highlighted mixed results when it came to secondary outcomes, such as cognitive function and biomarkers of inflammation. Some participants did report adverse effects, like nausea and insomnia, which adds another layer of complexity in assessing the use of l-carnitine for CFS. Overall, while l-carnitine shows potential benefits for reducing fatigue, the limitations of the current studies make us cautious about confirming its isolated effectiveness.
Many patients turn to dietary supplements like l-carnitine to find relief from their fatigue and its accompanying symptoms. Our review found that while some studies reported a significant reduction in fatigue from interventions that included l-carnitine, we also noticed methodological challenges that limit these findings. Issues such as small sample sizes and missing data led to a high risk of bias, which makes it hard to draw clear conclusions about the supplement's effectiveness on its own.
Additionally, our review highlighted mixed results when it came to secondary outcomes, such as cognitive function and biomarkers of inflammation. Some participants did report adverse effects, like nausea and insomnia, which adds another layer of complexity in assessing the use of l-carnitine for CFS. Overall, while l-carnitine shows potential benefits for reducing fatigue, the limitations of the current studies make us cautious about confirming its isolated effectiveness.
9.5
Increased energy levels
Most Useful Review
This works! I put my wife on this for energy and weight loss. She has seen a noticeable increase in energy and has lost 5 lbs in 2 weeks without exercise, which is impressive as she does not lose weight easily. My daughter, aged 18, was extremely fatigued and experienced racing heart multiple times daily. Since taking this product, her energy has improved, and her instances of a lowered heart rate have diminished. P.S. Don't take it late at night, as it may keep you awake.
Wild Caught Fish Oil
8
Eicosapentaenoic acid's potential in CFS
Long-chain polyunsaturated fatty acids and the pathophysiology of myalgic encephalomyelitis (chronic fatigue syndrome).
Most Relevant Research
We explored the connection between eicosapentaenoic acid (EPA) and chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis. The research indicates that individuals suffering from CFS may experience complications linked to persistent viral infections, which could hinder their body's ability to produce necessary fatty acids.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
9.5
Fatigue disappeared
Most Useful Review
Excellent value for money and quality! I have taken this omega for over a month and it's given me a remarkable boost in energy throughout the day! As a parent, sleepless nights leave me feeling broken, but since I started this omega, my fatigue has vanished! Additionally, it has improved my skin and nails significantly!
Coenzyme Q10
7
CoQ10 shows potential, needs more research
Dietary Supplementation for Fatigue Symptoms in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)-A Systematic Review.
Most Relevant Research
We explored the role of coenzyme Q10 (CoQ10) in treating chronic fatigue syndrome (CFS), a complex condition often marked by debilitating fatigue. Our analysis draws from several studies assessing various dietary supplements, including CoQ10, and we put a spotlight on its effects specifically related to fatigue.
Among the fourteen studies reviewed, some reported positive outcomes with CoQ10, especially when combined with other treatments. However, the variations in study designs and the presence of methodological issues, like small sample sizes, made it difficult to draw any concrete conclusions about its efficacy.
While inconsistent results surfaced regarding enhancements in energy levels, we also noted several adverse effects reported by participants, such as nausea and insomnia. Thus, while CoQ10 shows promise, we need more rigorous research to better understand its potential benefits for CFS.
Among the fourteen studies reviewed, some reported positive outcomes with CoQ10, especially when combined with other treatments. However, the variations in study designs and the presence of methodological issues, like small sample sizes, made it difficult to draw any concrete conclusions about its efficacy.
While inconsistent results surfaced regarding enhancements in energy levels, we also noted several adverse effects reported by participants, such as nausea and insomnia. Thus, while CoQ10 shows promise, we need more rigorous research to better understand its potential benefits for CFS.
9
Boosted energy levels
Most Useful Review
I experienced a surge of energy after a couple of months taking CoQ10. I found it easier to get up in the mornings and felt great during training. Most importantly, I no longer suffered from fatigue post-training, which I struggled with after my second child. I take 1 capsule daily. If this review helps, I’m pleased! Wishing you all health and energy!
Docosahexaenoic Acid
7
Link Between Omega-3 and CFS
In chronic fatigue syndrome, the decreased levels of omega-3 poly-unsaturated fatty acids are related to lowered serum zinc and defects in T cell activation.
Most Relevant Research
We explored the connection between omega-3 polyunsaturated fatty acids (PUFAs), particularly docosahexaenoic acid (DHA), and chronic fatigue syndrome (CFS). In this study, researchers compared serum PUFA levels in 22 patients with CFS to 12 healthy controls.
Their findings revealed that CFS patients had higher levels of omega-6 fatty acids and lower omega-3 levels compared to those without the condition. Specifically, the ratio of omega-3 to omega-6 was significantly lower in CFS patients. This imbalance was correlated with more severe symptoms, such as fatigue and memory problems. The research also suggested that lower zinc levels might be linked to this imbalance and indicate problems with T cell activation, which plays an essential role in immune function.
While the study provides insights into the relationship between omega-3 fatty acids and CFS, it focuses on omega-3s in general and does not isolate the effects of DHA alone. However, it hints that increasing omega-3 PUFA intake, including DHA, could potentially help manage symptoms of CFS, even though further research is needed to confirm this finding.
Their findings revealed that CFS patients had higher levels of omega-6 fatty acids and lower omega-3 levels compared to those without the condition. Specifically, the ratio of omega-3 to omega-6 was significantly lower in CFS patients. This imbalance was correlated with more severe symptoms, such as fatigue and memory problems. The research also suggested that lower zinc levels might be linked to this imbalance and indicate problems with T cell activation, which plays an essential role in immune function.
While the study provides insights into the relationship between omega-3 fatty acids and CFS, it focuses on omega-3s in general and does not isolate the effects of DHA alone. However, it hints that increasing omega-3 PUFA intake, including DHA, could potentially help manage symptoms of CFS, even though further research is needed to confirm this finding.
9.5
Increased energy
Most Useful Review
I was initially hesitant about this substitute for another vegetarian Omega-3. However, this product has been perfect and has no unpleasant aftertaste. Since taking Omega-3, I feel far more energetic, shaking off the stress and fatigue that had plagued me, including symptoms of chronic fatigue syndrome. I'm committed to ordering this from Korea. Thank you, iHerb!
Omega 3
8
Eicosapentaenoic acid's potential in CFS
Long-chain polyunsaturated fatty acids and the pathophysiology of myalgic encephalomyelitis (chronic fatigue syndrome).
Most Relevant Research
We explored the connection between eicosapentaenoic acid (EPA) and chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis. The research indicates that individuals suffering from CFS may experience complications linked to persistent viral infections, which could hinder their body's ability to produce necessary fatty acids.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
9.5
Eliminated fatigue
Most Useful Review
Works! My skin was excessively dry, and I was often fatigued and suffering from cold sores. Since taking these capsules alongside vitamin D, my issues have been resolved, and my hair appears healthier. It truly works, and I wholeheartedly recommend it for addressing chronic fatigue syndrome!
Eicosapentaenoic Acid
8
Eicosapentaenoic acid's potential in CFS
Long-chain polyunsaturated fatty acids and the pathophysiology of myalgic encephalomyelitis (chronic fatigue syndrome).
Most Relevant Research
We explored the connection between eicosapentaenoic acid (EPA) and chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis. The research indicates that individuals suffering from CFS may experience complications linked to persistent viral infections, which could hinder their body's ability to produce necessary fatty acids.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
Specifically, the issue revolves around the enzyme delta-6 desaturase, which plays a critical role in the conversion of essential fatty acids like alpha-linolenic acid and linoleic acid into longer chain polyunsaturated fatty acids. These fatty acids are vital for maintaining healthy cell membranes and proper cell signaling. If their production is inhibited, it could explain many symptoms associated with CFS.
One intriguing aspect we observed is the potential therapeutic role that EPA could play. By providing EPA directly, we may bypass some of the metabolic restrictions caused by viral infections. This not only aids in generating essential fatty acids needed for bodily functions but also shows promise as a treatment option that could alleviate certain symptoms of CFS.
While the exact impact of EPA treatment on CFS warrants further investigation, the findings suggest that it might offer some benefits worth considering for those affected by this challenging condition.
9.5
No more fatigue
Most Useful Review
Finally, I decided to try omega and fill my body with essential elements. I was initially concerned that these capsules might not suit me, but they are remarkable! No smell or unpleasant aftertaste. Yes, they are large, yet easy to swallow with water. I've been taking them twice a day for a month now, alongside other necessary vitamins. My general condition is excellent: there’s no fatigue typical of winter, no apathy, and no daytime sleepiness. I am pleased and plan to continue taking them.
Slippery Elm
8.8
Soothing for reflux
Most Useful Review
Great for chronic reflux! I adore the smell of the capsules when I open the bottle. They are essential for managing chronic esophagitis and gastritis, providing soothing relief five minutes before meals.
9
Stops diarrhoea effectively
Most Useful Review
I'm glad to have found slippery elm! I have irritable bowel syndrome, often enduring diarrhoea, acidity, and gut discomfort. After trying it, my diarrhoea has ceased. Two capsules with each meal do the trick. There’s a slight smell and odd taste, but it’s not overwhelming. I wholeheartedly recommend giving it a try!
Taurine
9.5
Fatigue alleviated
Most Useful Review
In the morning, after taking a small spoonful of taurine, I immediately feel the fatigue dissipate. I intend to continue using it as it clearly helps with my tiredness.
9.5
Increased stamina
Most Useful Review
Taurine has significantly boosted my energy levels and stamina. I can now manage fatigue more effectively and remain active throughout the day. This is particularly beneficial during training sessions where performance is crucial. Additionally, it has positively influenced my nervous system, enhancing my mental clarity and reducing anxiety. I find it safe and effective for improving my overall health and well-being without any side effects.
Vitamin C
9
Vitamin C therapy shows potential
Effect of high dose vitamin C on Epstein-Barr viral infection.
Most Relevant Research
We investigated the effects of high dose intravenous vitamin C on patients suffering from chronic fatigue syndrome (CFS) linked to Epstein-Barr virus (EBV) infections. Our analysis included data from 178 patients who had elevated levels of EBV antibodies, alongside 40 who also showed signs of ongoing viral activity. Most of our participants were diagnosed with chronic fatigue syndrome, while others had related conditions such as mononucleosis or general fatigue.
What we found is quite promising. High doses of vitamin C appeared to reduce the duration of disease symptoms and helped decrease antibody levels associated with EBV. Notably, we observed that patients with higher levels of vitamin C in their plasma generally had lower levels of certain EBV antibodies, suggesting a potential link that might help manage symptoms of CFS.
Furthermore, there was an interesting connection between vitamin D levels and EBV antibodies as well. Patients who had high levels of vitamin D showed lower levels of EBV early antigen antibodies. This points towards a holistic approach to managing CFS, where both vitamin C and vitamin D may play beneficial roles. Overall, our findings hint at an encouraging effect of high dose vitamin C therapy in helping those grappling with CFS due to EBV.
What we found is quite promising. High doses of vitamin C appeared to reduce the duration of disease symptoms and helped decrease antibody levels associated with EBV. Notably, we observed that patients with higher levels of vitamin C in their plasma generally had lower levels of certain EBV antibodies, suggesting a potential link that might help manage symptoms of CFS.
Furthermore, there was an interesting connection between vitamin D levels and EBV antibodies as well. Patients who had high levels of vitamin D showed lower levels of EBV early antigen antibodies. This points towards a holistic approach to managing CFS, where both vitamin C and vitamin D may play beneficial roles. Overall, our findings hint at an encouraging effect of high dose vitamin C therapy in helping those grappling with CFS due to EBV.
9.5
Fatigue reduction
Most Useful Review
I recently started taking this vitamin C1000 alongside B complex in the morning and niacin at night. It’s very effective; I feel refreshed, less fatigued, and my skin is much clearer.
Iron
7
Iron boosts fatigue symptoms
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
Most Relevant Research
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
9.5
Increased iron levels
Most Useful Review
Effective iron! It raised my ferritin levels. I felt overwhelmed and fatigued, with my ferritin at 18.3 in January. After much research, I opted for this iron bisglycinate, which has a good dosage and quality. I took it twice daily with vitamin C, and my energy improved significantly.
Lactoferrin
7.5
Gained strength post-COVID
Most Useful Review
Post-COVID fatigue was a challenge, but after 2 weeks of taking lactoferrin and turmeric, I felt revitalised. It's been a month and I'm considering starting the course again, as the autumn blues are approaching.
7.5
Fatigue improvement noted
Most Useful Review
Following a nutritionist's advice, I took dietary supplements to boost iron and ferritin during pregnancy. My condition improved significantly, and the fatigue diminished. However, an allergic reaction occurred after a month, and I had to stop. It’s essential to prepare your body before pregnancy and be healthy!
Vitamin D3
8
Beta-glucan shows cognitive improvements
Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
Most Relevant Research
We conducted a randomized, double-blind, placebo-controlled trial to explore how yeast beta-glucan, along with multivitamins, affects individuals suffering from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). In our study, 65 participants received either beta-glucan combined with vitamins and zinc or a placebo for 36 weeks.
Interestingly, while our primary focus was on beta-glucan, which was shown to significantly improve cognitive fatigue, the role of vitamin D3 within this combination was not clearly established. This makes it challenging to directly assess the impact of vitamin D3 alone on chronic fatigue syndrome outcomes.
Overall, we discovered that beta-glucan supplementation could positively influence cognitive fatigue, offering promise for future research on nutritional support in ME/CFS patients. However, definitive conclusions about vitamin D3's effectiveness remain inconclusive due to the combined nature of the treatment.
Interestingly, while our primary focus was on beta-glucan, which was shown to significantly improve cognitive fatigue, the role of vitamin D3 within this combination was not clearly established. This makes it challenging to directly assess the impact of vitamin D3 alone on chronic fatigue syndrome outcomes.
Overall, we discovered that beta-glucan supplementation could positively influence cognitive fatigue, offering promise for future research on nutritional support in ME/CFS patients. However, definitive conclusions about vitamin D3's effectiveness remain inconclusive due to the combined nature of the treatment.
9.5
Boosted immune system
Most Useful Review
Very good vitamins at a reasonable price. The whole family takes one small capsule daily with food. I've noticed a significant reduction in chronic fatigue syndrome and an improvement in my health, particularly after illnesses. Vitamin D3 supports recovery, strengthens bones, boosts muscle strength, and enhances mood. I've been taking it consistently and find it essential for my wellbeing, especially during the winter months.
Magnesium
4
Limited magnesium effectiveness in CFS
Complementary and alternative medicine for patients with chronic fatigue syndrome: a systematic review.
Most Relevant Research
We systematically reviewed randomized controlled trials on complementary and alternative medicine (CAM) treatments for chronic fatigue syndrome (CFS).
Although 26 studies involving over 3,000 participants explored various therapies, the findings showed limited effectiveness overall.
While some treatments like massage and specific dietary supplements had some positive effects, most failed to provide significant benefits.
Notably, magnesium showed potential, but due to small sample sizes and biases in the studies, we can't make firm conclusions just yet. More rigorous studies are needed to confirm these effects.
Although 26 studies involving over 3,000 participants explored various therapies, the findings showed limited effectiveness overall.
While some treatments like massage and specific dietary supplements had some positive effects, most failed to provide significant benefits.
Notably, magnesium showed potential, but due to small sample sizes and biases in the studies, we can't make firm conclusions just yet. More rigorous studies are needed to confirm these effects.
9.5
Improved sleep quality
Most Useful Review
After taking magnesium, I found I became much calmer, my sleep improved, and my legs stopped hurting. Magnesium is crucial for our bodies and is recommended for pregnant women. I take 2 capsules after meals or 30-40 minutes before bedtime. Since using this product, I sleep well, feel less fatigued, and manage my duties as a mother more effectively. I highly recommend it; the quality matches the price, and I appreciate the capsule size.
Urtica Dioica
8.8
Noticeable fatigue reduction
Most Useful Review
I am on my second course now. At 46, I've found it similarly effective as ginseng root. Fatigue has significantly decreased for me. I would recommend it to others who work long hours.
8
Allergy improvement noted
Most Useful Review
I suffer from chronic allergies and have observed significant improvement since using this product. While it hasn't eliminated the allergies, the condition has become more manageable.
Vitamin D
8
Oral supplement aids long COVID symptoms
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
Most Relevant Research
We conducted a double-blind, placebo-controlled trial to evaluate the effects of an oral food supplement (OFS) on long COVID patients, particularly focusing on chronic inflammation and fatigue. The supplement included components like rosehip, propolis, royal jelly, and zinc, with vitamin C being a key ingredient.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
Through our two-month study, which involved giving participants either the OFS or a placebo, we made some interesting observations. Notably, patients who took the OFS experienced a significant reduction in inflammatory markers, which are often linked to chronic fatigue syndrome. This included improvements in the neutrophil-to-lymphocyte and monocyte-to-lymphocyte ratios.
We also noted a substantial increase in vitamin D levels among those taking the supplement, which correlated with enhanced quality of life and decreased fatigue as measured by the fatigue severity scale. Our findings suggest that the combination of ingredients in the OFS, particularly its vitamin D content, can help alleviate some symptoms associated with long COVID, especially chronic fatigue.
However, since the supplement included multiple active ingredients, isolating the specific impact of vitamin D on chronic fatigue syndrome is challenging. Still, the overall results indicate positive changes for patients dealing with the lingering effects of COVID.
9.5
Calcium improvement
Most Useful Review
A great product! I take raw vitamins and supplements as I have chronic fatigue syndrome and need efficient absorption. The Raw Calcium is a wholefood and plant formula without tummy upset. My calcium levels have risen significantly since using this product, having previously been low. I appreciate Garden of Life products for their range of raw supplements.
Vitamin B12
8
Vitamin B12 drops show promise
Open Trial of Vitamin B12 Nasal Drops in Adults With Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Comparison of Responders and Non-Responders.
Most Relevant Research
We examined the impact of vitamin B12 nasal drops on individuals suffering from myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Our study involved fifty-one patients, predominantly female, with an average age of 42 and an average illness duration of 16 years.
After three months of treatment, we measured their vitamin B12 serum levels, physical activity, and fatigue and concentration levels. Interestingly, we found that the participants who responded positively to the treatment experienced significant improvements in their vitamin B12 levels, daily step count, and overall physical activity. Moreover, those who reported a positive response noted a decrease in fatigue levels.
On the flip side, those categorized as non-responders had only a modest increase in vitamin B12 levels, with no notable improvement in other measures. Overall, our findings suggest that nasal drops could serve as a viable alternative to vitamin B12 injections, especially since around two-thirds of participants reported feeling better after treatment. This pilot study opens up new avenues for interventions in managing ME/CFS and highlights the importance of considering alternative treatment methods.
After three months of treatment, we measured their vitamin B12 serum levels, physical activity, and fatigue and concentration levels. Interestingly, we found that the participants who responded positively to the treatment experienced significant improvements in their vitamin B12 levels, daily step count, and overall physical activity. Moreover, those who reported a positive response noted a decrease in fatigue levels.
On the flip side, those categorized as non-responders had only a modest increase in vitamin B12 levels, with no notable improvement in other measures. Overall, our findings suggest that nasal drops could serve as a viable alternative to vitamin B12 injections, especially since around two-thirds of participants reported feeling better after treatment. This pilot study opens up new avenues for interventions in managing ME/CFS and highlights the importance of considering alternative treatment methods.
9
Increased energy levels
Most Useful Review
Vitamin B12 is crucial for the body. I take it for my parents as they experience chronic fatigue syndrome. Since starting the supplements, they feel more active and less lethargic. We take it in courses and follow a break. The tablets are tiny and slightly sour. For optimal absorption, they need to dissolve completely.
Calcium
4
Limited magnesium effectiveness in CFS
Complementary and alternative medicine for patients with chronic fatigue syndrome: a systematic review.
Most Relevant Research
We systematically reviewed randomized controlled trials on complementary and alternative medicine (CAM) treatments for chronic fatigue syndrome (CFS).
Although 26 studies involving over 3,000 participants explored various therapies, the findings showed limited effectiveness overall.
While some treatments like massage and specific dietary supplements had some positive effects, most failed to provide significant benefits.
Notably, magnesium showed potential, but due to small sample sizes and biases in the studies, we can't make firm conclusions just yet. More rigorous studies are needed to confirm these effects.
Although 26 studies involving over 3,000 participants explored various therapies, the findings showed limited effectiveness overall.
While some treatments like massage and specific dietary supplements had some positive effects, most failed to provide significant benefits.
Notably, magnesium showed potential, but due to small sample sizes and biases in the studies, we can't make firm conclusions just yet. More rigorous studies are needed to confirm these effects.
9.5
Helpful but large
Most Useful Review
I have used this product repeatedly as I suffered from chronic constipation and required magnesium. I usually consume seaweed like wakame and hijiki, but I also take supplements. However, these tablets are rather large and occasionally get stuck in my throat, perhaps due to their size and my age. It would be beneficial if they could be made smaller and allow for the intake of two tablets at a time.
Folate
8
B12 and folic acid show promise
Response to vitamin B12 and folic acid in myalgic encephalomyelitis and fibromyalgia.
Most Relevant Research
We aimed to evaluate how folic acid, in combination with vitamin B12, impacts individuals with chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME). Our study focused on a group of 38 patients who had received weekly B12 injections for six months to several years.
During our research, we categorized the patients into two groups: Good responders and Mild responders, based on their improvement in symptoms. We found that those who responded positively had received B12 injections more frequently and at higher doses compared to those with lesser improvement. They also tended to use more folic acid daily and were less likely to use strong analgesics.
Our findings suggested a clear relationship between the dosage of B12 and folic acid and the degree of improvement reported by the participants. However, we noted a higher occurrence of fibromyalgia among those with milder responses, indicating that the presence of additional conditions might affect outcomes.
Overall, we observed a dose-response effect suggesting that B12 and folic acid together could bring about meaningful improvements in CFS symptoms. Also, we identified the importance of being aware of possible thyroid issues and highlighted the need for more precise research regarding their interaction with other medications.
During our research, we categorized the patients into two groups: Good responders and Mild responders, based on their improvement in symptoms. We found that those who responded positively had received B12 injections more frequently and at higher doses compared to those with lesser improvement. They also tended to use more folic acid daily and were less likely to use strong analgesics.
Our findings suggested a clear relationship between the dosage of B12 and folic acid and the degree of improvement reported by the participants. However, we noted a higher occurrence of fibromyalgia among those with milder responses, indicating that the presence of additional conditions might affect outcomes.
Overall, we observed a dose-response effect suggesting that B12 and folic acid together could bring about meaningful improvements in CFS symptoms. Also, we identified the importance of being aware of possible thyroid issues and highlighted the need for more precise research regarding their interaction with other medications.
8.8
Improved absorption
Most Useful Review
EXCELLENT RESULT! If you don’t consume sufficient greens and spinach, this supplement is essential. It contains folic acid, crucial for women’s health, aiding organ function and cardiovascular recovery. Vitamin B12, paired with folic acid, combats chronic fatigue syndrome, irritability, and fatigue. These vitamins work together, hence taking them as a complex is advisable. I highly recommend this product! Thank you very much for your thumbs up!
Vitamin B6
8
Beta-glucan shows cognitive benefits
Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
Most Relevant Research
We conducted a study exploring the effects of beta-glucan combined with vitamins, including vitamin B6, on individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). This research involved a 36-week trial where 65 participants were split into two groups: one received a daily supplement containing beta-glucan and vitamins, while the other received a placebo.
While the beta-glucan supplementation showed promising results in reducing cognitive fatigue, the specific impact of vitamin B6 on chronic fatigue syndrome was not clearly determined. This is because vitamin B6 was part of a combination treatment, making it difficult to assess its isolated benefits.
Ultimately, we observed that yeast-derived beta-glucan might hold potential in alleviating cognitive challenges associated with ME/CFS, which opens up avenues for further research. However, it’s important to remember that additional studies are needed to fully understand how vitamin B6 and other components contribute to this condition.
While the beta-glucan supplementation showed promising results in reducing cognitive fatigue, the specific impact of vitamin B6 on chronic fatigue syndrome was not clearly determined. This is because vitamin B6 was part of a combination treatment, making it difficult to assess its isolated benefits.
Ultimately, we observed that yeast-derived beta-glucan might hold potential in alleviating cognitive challenges associated with ME/CFS, which opens up avenues for further research. However, it’s important to remember that additional studies are needed to fully understand how vitamin B6 and other components contribute to this condition.
9.5
Fatigue disappeared
Most Useful Review
In one word, Solgar! After being prescribed magnesium with vitamin B6 by three doctors due to chronic stress and smoking, I felt a surge of energy almost immediately. My fatigue vanished, and I no longer woke up at night. I'm pleased to have found this quality product.
L Carnosine
4
L-carnosine shows limited benefits
Carnosine treatment for gulf war illness: a randomized controlled trial.
Most Relevant Research
We conducted a randomized controlled trial to explore whether L-carnosine could significantly improve symptoms associated with Gulf War illness (GWI), a condition characterized by disabling fatigue, pain, and cognitive dysfunction.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
9.5
Pain relief
Most Useful Review
I’m glad I bought this. Nearing 60, I’ve experienced chronic fatigue syndrome, muscle fatigue, and pain. After taking it with ADAM and Omega 3, my pain and numbness disappeared. It genuinely works, and I slept well.
D Mannose
8.3
Doctor visits reduced
Most Useful Review
D-Mannose is a miracle for my chronic fatigue syndrome. I've had countless bladder infections, but since I started using this product, I no longer need frequent medical visits. Thank you!
7.5
Effective method
Most Useful Review
I use this for chronic fatigue syndrome and find it effective. Start taking it as soon as symptoms appear, and take higher doses initially. It does have large capsules, but the results are worth it.