Garlic
9.5
Strong immunity
Most Useful Review
It helps significantly. No colds, strong immunity. It’s truly odourless and does not cause any disturbances or bloating. Overall, this supplement has no negative aspects of garlic. It has helped me survive a long period without serious colds.
9.5
No colds
Most Useful Review
Garlic is essential during winter. I take garlic capsules daily, and no colds or viruses affect me. I've stopped catching the flu; I don’t even have a runny nose. There’s no garlic smell, which is a bonus.
9.5
Enhanced immunity
Most Useful Review
Yes! Three times "Yes"! I have two children aged 4 and 3. The younger was born at 26 weeks and has weak immunity. Despite contact with patients, he always fell ill. I tried multiple doses at nursery resulting in obstructive bronchitis. We began taking echinacea, and miraculously, we have not caught anything, even after multiple exposures. Moreover, the swollen lymph nodes disappeared after starting echinacea. We always keep two bottles in the medicine cabinet. I hope this helps fellow parents!
8.8
Preventive remedy
Most Useful Review
Echinacea is a simple, harmless remedy to boost children’s immunity, especially during cold seasons. Though delicious, be cautious as the syrup contains sugar. It is important to follow the dosage and limit use to no more than 10 days consecutively. Echinacea contains beneficial components like vitamins and essential oils, and its syrup comes with an easy-to-use pipette. It's important to observe dosage carefully to avoid side effects.
Multivitamins
9.5
Effective treatment
Most Useful Review
When I start to feel unwell with a common cold, I follow nutritionist Katie Young's regimen: Ester C (500mg) four times daily, Zinc picolinate (50mg), and a probiotic (50 billion). This unusual method works remarkably well, helping us feel better in just two days. Vitamin C boosts immunity, Zinc replenishes what we lose during illness, and the Probiotic creates a protective barrier in the digestive tract. We have tested this scheme with the entire family, and I highly recommend it.
9.5
Effective for family
Most Useful Review
System Well is a fantastic immunity booster! I’ve been taking it for a while now, and it works well for my entire family. I take one in the morning and one at night, and if I feel a common cold coming on, I can take up to three tablets at once. It really works, but I wouldn’t take it on an empty stomach. I definitely recommend purchasing this product!
Vitamins
4
Zinc may shorten cold duration
Zinc for prevention and treatment of the common cold.
Most Relevant Research
We explored how zinc supplementation might impact the prevention and treatment of the common cold. Through a thorough examination of 34 studies involving over 8,500 participants, we aimed to understand whether zinc could effectively reduce the occurrence or duration of colds.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
9.5
Stronger immunity
Most Useful Review
Vitamin D truly works! After a course of these vitamins, I noticed a significant improvement in my immune system; I no longer catch colds every two weeks. I feel energetic and positive. This vitamin also made it much easier for me to maintain my weight, corroborated by my nutritionist, who suggested regular monitoring of vitamin D levels for optimal health.
Oleuropein
9.5
Best natural remedy
Most Useful Review
This olive leaf extract brand is unmatched. It effectively tackles a common cold or sinus infection more efficiently than garlic, honey, and oregano combined. I highly recommend trying it for stubborn infections.
9.5
Cold prevention
Most Useful Review
I take this for chronic infections and it helps relieve inflammation. At the first sign of a common cold, I increase the dose for three days, which prevents illness. It's now a staple in my medicine cabinet.
Tumeric
9
Curcumin reduces cold symptoms
Effects of Highly Bioavailable Curcumin Supplementation on Common Cold Symptoms and Immune and Inflammatory Functions in Healthy Japanese Subjects: A Randomized Controlled Study.
Most Relevant Research
We embarked on an engaging investigation into how highly bioavailable curcumin, a key component of turmeric, affects common cold symptoms. Our study spanned 12 weeks, involving 99 healthy Japanese adults who were randomly divided into three groups. Two groups received different formulations of curcumin while the third group was given a placebo.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
9.5
Powerful protection
Most Useful Review
Turmeric is incredibly beneficial, especially when paired with black pepper and ginger! This jar lasts four months! Though the capsules are large, I have no trouble swallowing them, and they have a mild taste. When I sensed a cold, I took a double dose along with honey and propolis and didn't fall ill. Turmeric is indeed powerful!
Oregano
9.5
Cold prevention
Most Useful Review
This is incredible! I take oregano oil regularly to prevent the common cold and flu. While others around me fall ill, I consume 4-5 capsules three times daily, then maintain my health with 2-3 daily. I've done this for years without falling sick.
9.5
Rapid improvement
Most Useful Review
Impressed with this product! My husband, EK Lippenmeyer, took these capsules daily while recovering from a common cold and felt significantly better within three days. I followed suit and avoided needing antibiotics, with added benefits for my joints. I've repeated the 7-day course for ultimate recovery. Neither of us experienced digestive issues. We are now sharing this with friends who have reported significant benefits for their own cold-like infections.
Polygonum Cuspidatum Complex
9.5
Effective antioxidant
Most Useful Review
Indispensable! After trying various antioxidants, I found resveratrol with astaxanthin to be the most effective. It helped me avoid the common cold and quickly reduced inflammation. My joints felt better, and I noticed a significant decrease in swelling. I take antioxidants for prevention and have adjusted my intake as needed. Resveratrol is now my favourite antioxidant.
9.5
Skin improvement
Most Useful Review
A great addition! This product works well for improving skin condition and reducing cellulite. Recommended by a trainer, I noticed a good weight loss effect combined with exercise. It also helps me avoid the common cold when taken with Vitamin C during workouts. Very effective!
Probiotics
9
Yeast postbiotic reduces cold symptoms
Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial.
Most Relevant Research
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
7.5
Supports immunity well
Most Useful Review
This product is excellent for supporting immunity during viral diseases and common colds, as well as after antibiotics. However, it’s important not to give probiotics to children without reason.
N Acetyl L Cysteine
9.5
Effective cold remedy
Most Useful Review
Excellent cold remedy! It's an absolute analogue of ACC, and while we have just 10 effervescent tablets, this product provides 60 capsules—a significant difference. Acetylcysteine serves as a mucolytic, expectorant, and antioxidant, effective for respiratory diseases involving viscous sputum. When I feel aches or start to get unwell, I take an ACC capsule at night. Be healthy!
8.8
Prevents chest infections
Most Useful Review
Before taking this daily, I often developed chest infections after a simple cold. Now, I either don’t get them or if I do, they’re mild. N-acetyl cysteine has been a long-term treatment for similar issues in respiratory patients, and I suspect it aids me when I have a cold. I take 3000mg daily.
Herbal Extracts
9.5
Active lifestyle
Most Useful Review
I purchased ginkgo for my 66-year-old mother, who has had issues with fatigue and cold extremities. Since starting it, her blood pressure has normalised, and she's become more active, even taking daily walks during winter. She's quite pleased with her improved condition and seems invigorated. I’m grateful for the availability of this product!
9.5
Effective circulation boost
Most Useful Review
As I approach my mid-30s, vascular health has become crucial for me. After taking this, my LDL cholesterol, previously at a dangerous level, has normalised! My legs are less swollen, and particularly, the numbness in my hands and feet has vanished. I believe ginkgo effectively improves blood circulation. My mother has also benefited from it after only a few weeks. I recommend it for anyone concerned about vascular health, cold hands, and feet.
Selenium
9.5
Family health supported
Most Useful Review
This yeast-free selenium option is excellent and reasonably priced! Our family takes it during the cold season and now amid the current virus outbreak. We don't use it alone but rather as part of a broader regimen (omega-3, zinc, vitamin D3, etc.). Everyone is pleased with the results—no illnesses or complications. I highly recommend!
9.5
Health improved significantly
Most Useful Review
I purchased a selenium supplement from NOW Foods for myself for the first time and have since ordered it again for my sister. I wish to express my delight in using this dietary supplement. Selenium is a vital mineral, and since taking it, I feel healthier and more energetic. I've noticed a significant improvement in my overall well-being, particularly concerning my immune system; my resistance to common colds and viral infections has increased. Plus, my skin appears remarkably healthier and more radiant, boosting my confidence. We take one tablet daily, and the size is convenient. The quality is excellent.
L Lysine
9.5
Miracle remedy
Most Useful Review
Best amino acid! I felt a surge of energy and my overall well-being improved. It enhances immunity, proving effective against the common cold and cold sores.
10
Effective herpes treatment
Most Useful Review
Lysine is essential for those with herpes as it stops the virus from multiplying. After a three-month course of 1000 mg daily, my herpes stopped appearing, even after minor colds or stress. Now, I haven’t had an outbreak in a year. I encourage friends and relatives suffering from herpes to try this.
Enzymes
9.5
Long-term effectiveness
Most Useful Review
This interesting supplement dissolves dead proteins in the body and has a variety of benefits. While there are no notable side effects, it requires a lengthy intake period. After almost a year, I’ve seen halted growth in thyroid nodules and haven't caught a cold throughout the usage, which typically would happen every autumn.
9.5
Sinusitis relief
Most Useful Review
This supplement has a clear effect on sinusitis and cold sores. I've taken it for nearly ten years. After suffering from allergic rhinitis spread to sinusitis, I was warned about surgery and ongoing antibiotics. Following having a child, I dealt with cold sores and found that sinusitis is greatly improved. I recommend taking it on an empty stomach with two cups of water for the best results.
Vitamin A
8
Vitamin D helps reduce cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
Most Relevant Research
We conducted an insightful analysis to see how 25-hydroxyvitamin D, often referred to as 25OHD, impacts symptoms of upper respiratory tract infections, commonly known as colds. In this randomized, placebo-controlled study, participants with insufficient or deficient levels of vitamin D were given either a daily dose of 10 µg of 25OHD or a placebo over a period of 16 weeks. This setup allowed us to objectively compare the effects of vitamin D treatment.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
9.5
Overall health improved
Most Useful Review
I’m delighted with the benefits I’ve gained from this vitamin. After struggling with a cold and other health issues for a couple of years, I tried numerous supplements without success. However, since taking this vitamin, my energy levels have risen significantly, my mood has improved, and my overall health has transformed dramatically.
Astragalus Root
9.5
Immunity booster
Most Useful Review
Good immunity booster. My family has relied on it during cold seasons and it was particularly beneficial when I was undergoing chemotherapy as it helped maintain my immunity. I’ve also heard it supports liver health against chemotherapy's toxic effects. It has worked wonderfully for us and we always keep it stocked.
9.5
Cold prevention
Most Useful Review
Excellent immune booster. I’ve used this for two years to manage the cold and flu season. My wife has chronic bronchitis and since taking one capsule twice daily, she’s had only one minor flare-up instead of several serious attacks. We're now firm believers in this product.
Quercetin
9.5
Supports immune health
Most Useful Review
Quercetin with bromelain works well for colds and prevents illness. I find it beneficial for immune system health. It aids the respiratory system and helps maintain good health all year round.
9.5
Alleviates symptoms
Most Useful Review
I used quercetin for immune support, and it notably reduced pain in my mother's legs. Bromelain helps with allergies, and I've noticed improvements, including better sleep and reduced sweating during colds.
Vitamin E
9.5
Effective skin treatment
Most Useful Review
I began taking these in October 2016 primarily for my hair, but I noticed a significant improvement in my skin. I had previously struggled with a few pimples, but these gummies transformed my skin completely. For months, I was pimple-free without changing my diet. They made my skin glow, allowing me to stop using foundation altogether. However, when they ran out, I had to switch to rapid-release pills, which haven't helped my skin. After almost seven months without the gummies, I've bought five bottles now that they're back in stock.
9.5
Eased cold symptoms
Most Useful Review
My blood circulation has long been poor, causing my toes to feel extremely cold in winter, even in a warm room. Since taking megavitamin, that issue has improved. I also realised a lack of vitamin E leads to redness and itchiness in my toes during winter. Thank you for this successful product!
Dong Quai
9.5
Relieves cold limbs
Most Useful Review
My legs are no longer stiff in the morning, and my limbs feel warmer. I'm taking Angelica acutiloba, known in Chinese medicine. I've noticed it works immediately after consumption. This is the first supplement with such rapid effects. After taking it 30 minutes before meals, I feel warmer, which is beneficial as it reportedly cleanses the blood.
9.5
Soothes cold sensitivity
Most Useful Review
I drink it at night before bed. I've struggled with cold sensitivity for a long time, but when I drink this, I find my toes feel warm.
Spirulina
9.5
Cold resistance
Most Useful Review
I’ve consumed spirulina throughout winter, and it greatly boosts the body’s resistance to the common cold. I trust the Now Foods brand and have used it for two autumn-winter seasons. The tablets are large and have a pleasant marine aroma.
10
Cold-free year
Most Useful Review
I researched and decided to order spirulina. After using it, my family and I felt great, and remarkably, we have not caught a single cold this year, so I plan to order more.
Bio Quercetin
9.5
Assists cold recovery
Most Useful Review
Quercetin has been associated with enhanced exercise performance and reduced inflammation, blood pressure, and blood sugar levels. The typical dosage is 500 mg daily. This supplement contains 29mg of Bio-Quercetin phytosome (providing 10 mg quercetin) and claims up to 50 times more bioavailability than standard quercetin. I used it for the common cold, and it was highly effective. I keep it at home, especially as I've heard it's part of the anti-covid protocol during these challenging times. Stay healthy!
9.5
Excellent for colds
Most Useful Review
After suffering from Covid, I discovered quercetin, which is beneficial for those with respiratory issues. Having taken it alongside other treatments for two months, I noticed a significant reduction in cough and seasonal colds. It has proven effective during Covid, leading to easier recovery. Importantly, I experienced no side effects. I recommend consulting a doctor before use.
Vitamin Bs
4
Zinc may shorten cold duration
Zinc for prevention and treatment of the common cold.
Most Relevant Research
We explored how zinc supplementation might impact the prevention and treatment of the common cold. Through a thorough examination of 34 studies involving over 8,500 participants, we aimed to understand whether zinc could effectively reduce the occurrence or duration of colds.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
9.5
Strengthens immunity
Most Useful Review
Vitamin D3 supports the immune system, particularly vital during the common cold season. It prevents calcium from depositing in bones, strengthening my teeth and reducing sensitivity. I took it for a course, and after testing, my D3 levels rose significantly, improving my health and mood. I suggest taking it with K2 and magnesium to prevent kidney issues. Over six months, my levels increased from 36 to 65. The capsules are small and easy to swallow, with no negative side effects.
Vitamin D3
8
Vitamin D helps reduce cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
Most Relevant Research
We conducted an insightful analysis to see how 25-hydroxyvitamin D, often referred to as 25OHD, impacts symptoms of upper respiratory tract infections, commonly known as colds. In this randomized, placebo-controlled study, participants with insufficient or deficient levels of vitamin D were given either a daily dose of 10 µg of 25OHD or a placebo over a period of 16 weeks. This setup allowed us to objectively compare the effects of vitamin D treatment.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
Our findings were quite telling. We observed that those receiving 25OHD had significantly lower scores for physical symptoms such as runny nose, sneezing, and head congestion compared to the placebo group. Additionally, quality of life scores improved across the board for the vitamin D group, with the exception of one aspect—breathing easily.
However, it's important to note that while 25OHD intake seemed to alleviate some symptoms, there was no significant difference in the overall number of cold episodes experienced or the usage of medications like antibiotics and pain relievers. This suggests that while 25-hydroxyvitamin D can help reduce certain nasal symptoms and improve quality of life, it may not prevent colds or decrease their frequency.
9.5
Strengthened immunity
Most Useful Review
This vitamin D3 is simply the best. I have noticeable improvement in my immunity and no more frequent colds. I highly recommend it to everyone!
Cranberry
9.5
Immediate relief
Most Useful Review
I would be in trouble without this. In summer, when it's hot, I find that I experience symptoms of cystitis when wearing a skirt, but not in trousers. Taking two tablets promptly alleviates the condition. I also use it for treating the common cold.
9.5
Boosts immunity
Most Useful Review
Excellent vitamins for urinary tract health and a good source of vitamin C, particularly useful in the cold season for treating the common cold.
Elderberry
8
Elderberry may ease cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Most Relevant Research
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
9.5
Effective cold remedy
Most Useful Review
This elderberry product is a powerful tool for treating the common cold. I always trust this brand as they produce high-quality supplements. Elderberry, both berries and flowers, supports immunity and acts as an antioxidant. I’ve found it to be effective whether I’m at the onset of illness or already sick.
Ip 6
9.5
Cold prevention works
Most Useful Review
Excellent product! I have used this for years. If I ever feel a cold or sore throat, I immediately take two of these, and they’re gone! It also helps with an upset stomach from poor food combinations. Bottom line: I don’t get sick anymore. Moreover, I supplement my health with 4000 IU of vitamin D3 daily—my preferred brand is Mega Foods from iHerb, as it’s plant-based, not fish or lanolin.
8.8
Enhanced immune support
Most Useful Review
My wife has been taking Nature's Way Cell Forté, IP-6 & Inositol for many years, intrigued by its purported cancer support benefits. We can't quantify its impact on cancer—she's been cancer-free for six years—but they're easy to incorporate into her routine. It enhances her immunity, making her feel more resilient against common colds and infections. Additionally, this supplement has contributed to her mental clarity, possibly due to Inositol's influence on neurotransmitter signalling. Quality ingredients indeed.
Chamomile
9.5
Highly recommended chamomile
Most Useful Review
The chamomile is of the highest quality! It aids with digestive issues, colds, and has a calming effect. My entire family consumes it as tea, especially for colds and sore throats. This product outperforms pharmacy brands, as its healing effects were noticeable within a week for my gastritis. I wholeheartedly recommend it!
9.5
Versatile chamomile flower
Most Useful Review
A wonderful aroma greets you when opening the package! These whole chamomile flowers, unlike pharmacy dust, are very satisfying. I've used this product for three years and find it effective for colds, reducing symptoms, and relieving inflammation. I recommend this to everyone for its multiple uses.
Chlorophyll
10
Cold prevention success
Most Useful Review
I will never be without my Greens! This product is exceptional! I’ve gained more energy, my skin and nails look great, and my hair is growing fantastically. I haven’t had a cold or the flu since I started using it back in April 2006.
9.5
Reduced illness frequency
Most Useful Review
I’ve been drinking Green Magma for over a decade. Initially for digestive improvements, I later realised I’ve rarely suffered from ailments like influenza or colds since using it. I feel more protected due to my long-term use of Green Magma.
Iron
9.5
Cold symptoms alleviated
Most Useful Review
I cannot live without this! During childbirth, I suffered from a common cold, sore throat, and fever monthly. Despite numerous visits to the ENT department, I was desperate for relief. After learning I might be low in iron and zinc, I switched to Now Foods, which contains significantly more iron than others I'd tried. Initially, the smell made me gag, but I got used to it. I recommend purchasing from iHerb or Rakuten for better prices.
9.5
Increased energy
Most Useful Review
HEMOGLOBIN IS GOING UP IMMEDIATELY! This excellent drug, iron in the chelated form of bisglycinate, has effectively restored my ferritin and normalised my haemoglobin levels. I feel more energetic and no longer sluggish. It has no side effects, such as constipation. My mother was also satisfied with it.
Cacao
9.5
Reduces medication
Most Useful Review
I’ve been using this raw cacao powder daily and have noticed significant health improvements, including managing my blood pressure. It's not overly tasty, but it has remarkable benefits that help with overall health and support reducing ailments like the common cold. Consult a doctor if you’re making changes, but I'm thoroughly pleased with the results.
9.5
Improves mood
Most Useful Review
This organic cocoa has a unique flavour and is packed with nutrients. It’s extremely beneficial for heart health and mood enhancement, which helps alleviate symptoms of the common cold. I appreciate that it’s made from high-quality cocoa beans, ensuring all the beneficial properties remain intact. I recommend it highly for its great taste and health benefits. Drink it pure or with milk, and enjoy its superb qualities!
Black Elderberry
8
Black elderberry helps reduce colds
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Most Relevant Research
We explored the effects of black elderberry on common cold symptoms based on clinical studies involving nearly 1,000 adults. The research indicates that when black elderberry is taken within 48 hours of the onset of cold symptoms, it may help reduce the duration and severity of illness.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
8.8
Supports immunity
Most Useful Review
I can't speak for the flu, but for the common cold, it works remarkably well. It's important to start taking two capsules at the first signs. The capsule form is convenient for carrying, unlike syrup. Black elderberry effectively supports immunity, helping to overcome illness faster.
Proprietary Blendmanna Fraxinus Ornus L)
8.8
Bloating relief
Most Useful Review
Immediate relief from bloating and a sour stomach. It aids mild overnight constipation and provides rapid results for an upset tummy. Although it has a strong, alcohol-based taste, the herbal ingredients make it warming and refreshing. Once I recognised its benefits, the taste became acceptable, and I now drink it undiluted. I believe it also helps fend off common colds.
8.8
Family remedy
Most Useful Review
The whole family uses it for a common cold or sore throat, as well as for skin allergies and cuts and as a disinfectant.
Certified:peppermint Leaf
9.5
Works for colds
Most Useful Review
Good, I should have purchased this in advance. It works remarkably well, even when I have a common cold.
8.8
Effective for digestion
Most Useful Review
I love it! It contains pure ingredients and is of good quality. I use it for common cold symptoms and digestion issues.
5 Htp
9.5
Sleep and mood improvement
Most Useful Review
I am very pleased with this amino acid, Tryptophan, which is crucial for producing Vitamin B3 and thus serotonin, essential for mental health. It also aids in pain management, potentially reducing migraines, which are common. One capsule before bed, under the tongue, has noticeably enhanced my sleep quality and mood.
9
Family immunity booster
Most Useful Review
This vitamin is excellent; my family takes it throughout the cold season to boost our immunity.
Inositol Hexaphosphate
9.5
Short-lived colds
Most Useful Review
Bulletproof! I have taken IP6 for several years, and during this time, when exposed to various colds, they have either avoided me or their impact has been minimal and not severe. This has helped maintain a high level of immunity. Highly recommend!
9.5
Prevented cold sores
Most Useful Review
They are big but effective! I purchased these for cold sores and canker sores. Although they are larger, they are easy to swallow. I take 2 three times a day at the onset of a cold sore, and it never formed, even though I felt it trying to emerge. I really like these and intend to always keep a bottle handy!
Goldenseal
9.5
Cold prevention
Most Useful Review
Nature's Way Goldenseal Root is fantastic – I believe it prevents me from getting ill. When I begin to catch a cold, it tends to make it vanish. It’s an essential preventive medicine for me. Each time I skip it or run out, I tend to fall ill or develop infections. In my opinion, the root is far more potent and effective than the herb.
8.3
Reduces congestion
Most Useful Review
Taking Goldenseal was an easy choice and helped me recover from my cold more quickly while alleviating congestion in my head.
Lutein
9.5
Enhanced eye health
Most Useful Review
Complex fire! Our eyesight is invaluable, yet we often neglect it. Lutein and zeaxanthin in dietary supplements are crucial for eye health, as our body doesn't produce carotenoids naturally. Leafy spinach and egg yolks are high in lutein, but supplementing ensures adequate intake for proper functioning of the eyes, protecting them from oxidants. Studies show lutein absorbs up to 80% of harmful light rays and offers antioxidant and anti-inflammatory benefits. This can reduce the risk of age-related eye diseases and the need for cataract surgery. I noticed significant changes after taking this complex—reduced tension, less redness, and overall eye clarity. Doctor Best's supplement is excellent, natural, and effective. I recommend it for everyone and plan to use it annually!
7.5
Dry eye relief
Most Useful Review
This is good for dry eyes and effective for cold and dry eyes.
Evening Primrose
9.5
Cycle regularity achieved
Most Useful Review
For the first time, I achieved a regular menstrual cycle after years of irregularity caused by hormonal treatments that induced allergic reactions. Two weeks into my evening primrose oil regimen, I experienced breast tenderness and warmth that I previously lacked. To my astonishment, my menstruation occurred promptly on day 29. I am thrilled with the results and immensely grateful to Solgar and prior reviewers for their insights!
9.5
Promotes immunity
Most Useful Review
Evening Primrose Oil is an incredible supplement that helped me with PMS discomfort and also alleviated breast pain! It positively influences my skin and bolsters immunity. I adore this supplement and will order it again. Although the capsules are slightly larger than omega 3, they are easy to swallow. After 60 days, I find this regimen very cost-effective! I trust this company completely; this supplement is worth every penny! The quality is exceptional, and it does not contain hexane, being derived through cold pressing.
Magnesium
8.8
Effective for colds
Most Useful Review
This magnesium is excellent. A cardiologist found an abnormality in my heart, which could be linked to my mother’s vitamin D deficiency during pregnancy. I experienced tachycardia and cramps in my calves. Within a week of taking this supplement, I noticed significant improvement. I prioritised chelated forms due to their higher bioavailability compared to inorganic compounds. This product combines magnesium oxide, citrate, succinate, and lysylglycinate chelate.
9.5
Resolved cramps
Most Useful Review
Persistent cold feet and cramps plagued me until I took a magnesium supplement, which resolved these issues within just a few days. After consulting a professional about my magnesium levels, I was pleased to find that this product provided the relief I desperately needed at a reasonable price.
Vitamin B Complex
9.5
Strengthened immunity
Most Useful Review
After pregnancy, childbirth, and two years of breastfeeding, I was exhausted and frequently suffered from colds. Upon taking these vitamins, I experienced a boost in energy and strength, and throughout the winter, I did not catch a common cold.
9.5
Quick healing
Most Useful Review
This is my first experience with the active vitamin B group, and I must say it’s made a noticeable difference. My mouth ulcers healed quickly, and I haven't had any breakouts before my period. Although it's a bit pricey, I recommend it, especially if you suffer from common colds.
MSM
9.5
Coughs reduced significantly
Most Useful Review
One of my must-haves for three years! I take one capsule daily alongside vitamin C, which has alleviated my knee pain and improved my skin, hair, and nails significantly. My husband is also very pleased, as he no longer experiences post-activity fatigue. Notably, he even stopped snoring! As someone who has suffered from chronic bronchitis, I'm grateful that I have not had any serious illness, particularly common colds, in recent years since using MSM.
9.5
Immune support
Most Useful Review
Hello everyone! I trust this brand's supplements! I’ve tried various ones, all of excellent quality, great price, and good ingredients. I bought this product for immune support during colds, and it copes with this task perfectly. The packaging is convenient, with a tight lid, and the capsules are of a standard size, making them easy to use.
Inositol
9.5
Cyst symptoms relief
Most Useful Review
After using it for two months, I can honestly say it relieved the symptoms of polycystic ovary syndrome, like severe cramps and skin issues. Additionally, it has substantially decreased my appetite for sugar. I recommend taking two pills a day, four hours before bed to avoid lethargy.
9.5
Excellent results
Most Useful Review
I became familiar with this medication when the doctor diagnosed me with UPCJ and insulin resistance. After a month of use, I quickly noticed results; my cycle normalised, and my appetite improved. The rash on my face disappeared. Now, I take it in courses and find it to be an excellent medication. 😘😘😘
Iodine
7
Iodine's mixed effects on colds
Virucidal hand treatments for prevention of rhinovirus infection.
Most Relevant Research
We investigated the role of iodine in preventing the common cold, specifically regarding its effectiveness against rhinovirus infections. Many of us have experienced the discomfort and disruption that comes from a cold, and we know how hard it can be to find effective remedies. Initial studies suggested that treating our hands with iodine could help prevent the spread of these pesky viruses.
Iodine has shown potential in reducing rhinovirus transmission. It's known that viral contamination on our hands plays a significant role in how colds spread from person to person. In fact, the use of iodine for hand treatment could disrupt this transmission chain effectively.
Although iodine's effects are promising, the specific details and methodologies of the studies were not deeply explored. Importantly, other organic acids like salicylic and pyroglutamic acid also demonstrated strong virucidal action against rhinoviruses. These findings hint at the potential for various treatments to help us fend off colds.
Overall, while iodine treatment shows some promise, the evidence isn't entirely conclusive, as further detailed studies would be beneficial for confirmation. It remains an engaging area for future research in our efforts to combat the common cold.
Iodine has shown potential in reducing rhinovirus transmission. It's known that viral contamination on our hands plays a significant role in how colds spread from person to person. In fact, the use of iodine for hand treatment could disrupt this transmission chain effectively.
Although iodine's effects are promising, the specific details and methodologies of the studies were not deeply explored. Importantly, other organic acids like salicylic and pyroglutamic acid also demonstrated strong virucidal action against rhinoviruses. These findings hint at the potential for various treatments to help us fend off colds.
Overall, while iodine treatment shows some promise, the evidence isn't entirely conclusive, as further detailed studies would be beneficial for confirmation. It remains an engaging area for future research in our efforts to combat the common cold.
8.8
Immediate strength
Most Useful Review
This is not my first purchase of this iodine. Combined with selenium, it has shown remarkable effects! Having AIT and hypothyroidism for years, I take these supplements a few times a year and feel improvements almost immediately. I have more energy, am warmer, my skin feels better, and my hair falls out less. However, the dosage is quite high, so for prevention, a smaller dose is advisable for less experienced individuals.
L Glutamine
9.5
Effectively prevents symptoms
Most Useful Review
I prefer this Glutamine over other brands. It helped me during a severe bout of covid. I took it before, during, and after, preventing symptoms like fever and body aches. I consistently found it alleviates unpleasant effects of any common cold. It also helps my stomach cope with the numerous medications required for colds. I take 2 capsules twice daily with meals, never on an empty stomach.
9.5
Quickly alleviates symptoms
Most Useful Review
When I have a sore throat or common cold, I find taking this product alleviates symptoms rapidly, leading to faster recovery. It also hastens healing from cuts and muscle soreness.
Eicosapentaenoic Acid
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
Most Relevant Research
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9.5
Cold-free winter
Most Useful Review
I have been taking this product for months and it's the first time I've never had that horrible 'fishy' taste after swallowing the pills. I’ve remained cold and flu free during winter in New Zealand, and my hair, nails, and skin appear fantastic. I highly recommend this product to anyone.
Xylitol
8
Prevented sinusitis
Most Useful Review
The cost of this product is quite high, but after researching online, I discovered that xylitol is more beneficial for nasal washing than warm salt water. I purchased a pack for my children, and they have become accustomed to using it daily. During a recent cold, my child did not develop sinusitis, and the daily use of xylitol seemed to alleviate nasal congestion slightly. There is no unpleasant odour, just a mild sweetness similar to ordinary granulated sugar, making it safe for use.
8.8
Cold symptoms improved
Most Useful Review
The quality is excellent, the price is affordable, and the packaging is perfect. I bought this for my family to help with nasal washing, and it significantly improved their cold symptoms.
Fish Oil
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
Most Relevant Research
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9.5
Prevents illness
Most Useful Review
I've been taking Omega-3 daily for four months, and I haven't caught a common cold. I experienced outbreaks of herpes after a two-month break, so I'll resume taking it. If my review helped you, please like it.
Omega 3
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
Most Relevant Research
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9.5
Boosts health
Most Useful Review
I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.
Cinnamon
9.5
Heats extremities
Most Useful Review
After consuming it for over half a year, I was surprised to find that my cold hands and feet have disappeared. It’s affordable and has worked wonders, so I will continue using it.
9.5
Improves circulation
Most Useful Review
I've been drinking cinnamon daily for over six months, and this winter, my hands and feet no longer feel cold. I believe it has greatly improved my blood circulation.
Vitamin D
8
Vitamin D reduces cold severity
Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training.
Most Relevant Research
We explored the connection between vitamin D levels and the frequency of upper respiratory tract infections (URTI) in physically active individuals throughout different seasons. In our research, we observed over 1,600 military recruits during their basic training, noting that only 21% were vitamin D sufficient during winter. Alarmingly, those who had sufficient vitamin D levels were found to be 40% less likely to experience URTIs compared to their deficient counterparts, suggesting that maintaining adequate vitamin D may be crucial for better respiratory health during demanding training periods.
Building on these findings, we conducted a follow-up study with 250 recruits, where we implemented various vitamin D supplementation strategies. Participants received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplementation. The results were promising: vitamin D helped alleviate the severity of URTI symptoms and significantly reduced the number of days experiencing a cold. Notably, both sunlight and dietary supplementation were equally effective in boosting vitamin D levels and improving outcomes.
Overall, achieving vitamin D sufficiency can markedly reduce the burden of URTIs, particularly in physically demanding scenarios such as military training.
Building on these findings, we conducted a follow-up study with 250 recruits, where we implemented various vitamin D supplementation strategies. Participants received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplementation. The results were promising: vitamin D helped alleviate the severity of URTI symptoms and significantly reduced the number of days experiencing a cold. Notably, both sunlight and dietary supplementation were equally effective in boosting vitamin D levels and improving outcomes.
Overall, achieving vitamin D sufficiency can markedly reduce the burden of URTIs, particularly in physically demanding scenarios such as military training.
9.5
Relieved cold symptoms
Most Useful Review
The addition of vitamin D3 to calcium, magnesium, and zinc makes this supplement effective. My teeth no longer ache, and I no longer experience bone crunching. This complex supports my overall wellness.
Acetyl L Carnitine
8.3
Reduces cold sensitivity
Most Useful Review
Although I'm on a relaxed diet, I felt stagnant until I realised this product was making a difference! I've become less sensitive to the cold compared to before, which was quite pleasant.
7.5
Prevents common cold
Most Useful Review
This medication is taken at the first sign of a cold or after being around someone unwell. It helps prevent falling ill. Ideally, I’d take it continuously, but it is rather expensive.
Zinc
4
Zinc may shorten cold duration
Zinc for prevention and treatment of the common cold.
Most Relevant Research
We explored how zinc supplementation might impact the prevention and treatment of the common cold. Through a thorough examination of 34 studies involving over 8,500 participants, we aimed to understand whether zinc could effectively reduce the occurrence or duration of colds.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
The studies included randomized controlled trials comparing zinc to placebo in both children and adults. Our findings indicate that while zinc may not significantly lower the risk of catching a cold, it could help reduce the duration of an ongoing cold. However, this benefit comes alongside an increase in non-serious side effects, such as an unpleasant taste and stomach issues.
It's important to note that many of these studies showed a wide range of interventions and outcomes, and some reporting was incomplete. Overall, our results suggest that zinc does not hold substantial promise for preventing colds, but it may help shorten the duration of symptoms once a cold strikes.
9.5
Instant relief
Most Useful Review
This form of zinc works instantly at the first signs of a common cold. I combine one tablet of zinc with 1000mg of vitamin C, and I feel healthy by morning. It’s essential during winter, and I struggled to find this form as it was quickly sold out. I'm grateful for the chance to stay healthy!
Wild Caught Fish Oil
8
DHA reduces infant cold symptoms
Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial.
Most Relevant Research
We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.
While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.
Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.
This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.
9.5
Strengthened immunity
Most Useful Review
Great Omega 3! I bought this Omega 3 specifically for my husband. The dosage is excellent in one capsule, lasting two months. He takes one capsule daily, alongside vitamin D3 with meals. He appreciates the ease of use and its effectiveness. Before taking Omega 3, he frequently caught a common cold and suffered from weakness. Since its regular intake began, he hasn't been ill all autumn nor now! He has noticed an increase in strength and energy! An excellent result! We will reorder.
Vitamin C
7
We investigated how vitamin C affects the common cold, focusing on its potential for prevention and treatment. Research indicates that while vitamin C does not prevent colds in the general population when taken at doses over 1 g/day, it has been beneficial for individuals engaging in heavy physical activity, effectively halving their incidence of colds.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
Looking into regular supplementation, we found that taking 1 g or more daily can reduce the severity of colds by about 15%. However, when it comes to starting vitamin C after cold symptoms begin, results are less consistent, though higher doses of 6-8 g/day did significantly shorten the duration of colds compared to lower doses.
Interestingly, historical studies showed that vitamin C might prevent pneumonia in specific populations, such as schoolboys or soldiers, but this doesn’t translate to the general public. While some trials indicated potential benefits for pneumonia patients, the evidence is not conclusive.
Overall, we see that given the evidence supporting reduced severity and duration of colds, along with its safety and affordability, it may be worth considering a higher dose of vitamin C for those looking to manage cold symptoms better.
9.5
Powerful immune support
Most Useful Review
Vitamin C is indispensable during the cold season, as it enhances the absorption of other medications like iron. It's particularly important for smokers since this vitamin is quickly depleted in their bodies. Additionally, Vitamin C combats premature ageing and acts as a strong antioxidant that neutralises toxins.
L Theanine
9.5
Essential for colds
Most Useful Review
A fantastic product, essential if you suffer from recurring sore colds.
8.8
Enhances calmness
Most Useful Review
After taking l-theanine, I found that I reacted much calmer in stressful situations where I would typically lose my temper. It improves my calmness and response to stress while helping with the common cold. A must-have!
D Mannose
NOW Foods D-Mannose
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.1
9.5
Prevented cystitis
Most Useful Review
During the entire cold season, I have not experienced any cystitis. I am grateful for this medication.
9.5
Life-changing remedy
Most Useful Review
This remedy completely changed my life. I had chronic cystitis and tried everything available, but nothing worked until I ordered this. The quality is excellent, and it’s easy to swallow. I no longer fear the cold or walk barefoot.
Lactoferrin
10
No illness for months
Most Useful Review
Lactoferrin is amazing! After taking it daily, I haven’t caught a cold in four months, despite everyone at the office being sick. It’s truly made a difference.
9.5
Notable difference
Most Useful Review
My doctor recommended Lactoferrin as I frequently caught colds at work. It has made a significant impact, and I plan to continue taking it.
Echinacea
8
Echinacea boosts cold immunity
Echinacea purpurea (L.) Moench treatment of monocytes promotes tonic interferon signaling, increased innate immunity gene expression and DNA repeat hypermethylated silencing of endogenous retroviral sequences.
Most Relevant Research
We explored the effects of Echinacea purpurea, a popular herbal remedy, on our immune response to the common cold. The study employed advanced techniques to measure how a standardized extract of Echinacea affects THP-1 monocytes, a type of immune cell. Through transcriptome, epigenome, and kinome profiling, we identified significant immunomodulatory effects from the Echinacea treatment.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
Our findings revealed that Echinacea stimulates antiviral pathways responsible for activating immune responses. This includes enhancing signaling from interferons, which act as messengers in our immune system, and boosting the activity of pattern recognition receptors, which help identify pathogens. We also observed changes in genes related to inflammation and the body's metabolic processes, indicating a comprehensive strengthening of our innate immunity.
Furthermore, Echinacea treatment was linked to increased DNA methylation at specific genomic sites. This may inhibit the expression of endogenous retroviral sequences, contributing to a protective evolutionary response to viral infections. Such changes suggest that Echinacea may not only help alleviate symptoms but could also reduce the duration of colds caused by various coronaviruses, including new variants like SARS-CoV-2.
Overall, we believe Echinacea purpurea shows promise as a supportive treatment for common colds, particularly in boosting our inherent antiviral defenses during infections.
9.5
Prevents common cold
Most Useful Review
Excellent echinacea regarding the volume and price! I take it to prevent colds and to strengthen my body when unwell. I’ve tried other brands but didn't notice a difference; I take whichever is available. I start at the slightest symptoms of a common cold, and it helps me recover quickly.
