Quercetin helps alleviate allergy symptoms
Effects of repeated oral intake of a quercetin-containing supplement on allergic reaction: a randomized, placebo-controlled, double-blind parallel-group study.
We conducted a 4-week study to assess how a quercetin-containing supplement could help relieve allergy symptoms, particularly for those suffering from eye and nose discomfort.
In a randomized, placebo-controlled setup, 66 participants ingested either 200 mg of quercetin or a placebo daily.
We found that those taking quercetin experienced notable improvements in symptoms like eye itching and sneezing, leading to a better overall quality of life. Minor side effects were reported, but they were not significant enough to detract from the benefits observed.
Significant improvement
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5 people found this helpful
It has been a year since I started suffering from congenital allergic conjunctivitis. After using quercetin, my allergy frequency has reduced significantly. Additionally, I've had less sneezing due to rhinitis. I hope to enjoy this improvement for life and highly recommend it!
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Faster recovery noted
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2 people found this helpful
Recently, popular antibacterial deodorants irritated my eyes. Upon examination by an ophthalmologist, I learned my cornea was damaged due to severe dry eye and allergic conjunctivitis. I was prescribed steroid eye drops and dry eye drops, but I believed I could manage it myself and opted for vitamin A. I feel that my recovery has been quicker than before.
Quick healing achieved
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I consume it to strengthen my mucous membranes and bolster my body against colds. When I suffer from conjunctivitis, if I take it as directed, the healing is expedited. Additionally, I’ve noticed the dry skin on my feet has improved significantly.
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Effective for allergies
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After starting this supplement, I no longer experience recurrent allergic conjunctivitis. I feel it effectively protects my mucous membranes, and the capsules are small and easy to swallow.
Improved immunity
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Vitamin A is essential for our body, particularly for immunity, aiding in the fight against viruses and bacteria. It supports all mucous membranes, including the eyes. As I am currently breastfeeding, I take Vitamin A daily to prevent any deficiency in my child. Consuming it on an empty stomach causes nausea, so I prefer taking it after meals. Although my vision is declining, I believe continued intake will help. Thankfully, I used to suffer from conjunctivitis regularly, but since taking Vitamin A, I have not experienced it; my immunity has significantly improved!
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