Products best matching Irritable bowel syndrome

Vitamin Bs

We conducted a double-blind, randomized clinical trial involving 76 patients diagnosed with diarrhea-predominant irritable bowel syndrome (IBS) to evaluate the effectiveness of a dried extract combined with calcium treatment. Participants were split into two groups: one receiving a placebo, and the other receiving a combination of 75 mg of the dried extract and 175 mg of dibasic calcium phosphate (calcium).

Throughout the treatment period, we observed significant improvements in the quality of life, temperament, and various IBS symptoms among those who received the active treatment. Even four weeks after the treatment ended, there was a slight decrease in these benefits but still indicated some level of effectiveness.

Overall, we found that the whole extract, supplemented with calcium, helped to moderate symptoms of IBS and improve patients' overall quality of life. However, it’s important to note that due to the calcium's inclusion as part of the formulation, we can't define its isolated effect on IBS conclusively.
7.5
Bowel movements improved
Most Useful Review
5 people found this helpful
I believe this product is beneficial for constipation. Although not commonly mentioned, using it with lactic acid bacteria seems to enhance bowel movements. It feels like pantothenic acid stimulates my intestines, and it also helps regulate sebum. I would advise against taking large amounts during dry seasons.

Wheat Grass

9
Ancient wheat improves IBS symptoms
We explored how consuming products made with ancient wheat affects individuals with irritable bowel syndrome (IBS) through a carefully designed trial. In this double-blind, randomised study involving twenty participants, those who switched to an ancient wheat diet reported significant relief from symptoms like abdominal pain, bloating, and issues with stool consistency.

Notably, these improvements in IBS symptoms were not observed when participants consumed modern wheat products. Additionally, there was a noteworthy reduction in certain inflammatory markers associated with IBS after the ancient wheat intervention. In essence, ancient wheat could offer a promising dietary approach for improving the well-being of those with IBS.
9
Improved bowel passage
Most Useful Review
It was very easy to drink, and my bowel movements improved significantly. The bulk has increased, allowing for smooth and clear passage.

Garlic

We evaluated the effects of garlic in treating Blastocystis hominis, a common parasite found in patients with irritable bowel syndrome (IBS). In our study, we examined fecal samples from patients, cultivating them to observe the growth of the parasite.

We applied different herbal extracts, including garlic, to see how they influenced the number of parasites present. After a period of 48 hours, we found that garlic significantly reduced the parasite count, with results showing a reduction rate of approximately 92.44% compared to the control group. This is promising news for those looking for alternative treatments alongside traditional methods.

However, it's worth noting that while garlic was effective, other herbs like onion and turmeric did not show significant benefits in reducing the parasite count. Overall, our findings suggest that garlic may be a beneficial addition to treatment options for IBS patients affected by Blastocystis hominis.
9
Effective against SIBO
Most Useful Review
I use this for the treatment of bacterial overgrowth syndrome; garlic is one of the most potent remedies against SIBO. This is particularly helpful for my irritable bowel syndrome.

Pectin

9
Pectin improves IBS-D symptoms
We evaluated how pectin, a soluble fiber, could help people with diarrhea-predominant irritable bowel syndrome (IBS-D). In a randomized controlled trial with 87 patients, half received 24 grams of pectin daily while the other half received a placebo.

After six weeks, those who took pectin showed significant improvements in their symptoms, stool consistency, and quality of life. Pectin not only supported healthy gut bacteria, but also balanced inflammation in the gut.

These findings suggest that pectin could be a promising treatment option for IBS-D.
10
Natural bowel movement
Most Useful Review
11 people found this helpful
After just two days of taking two tablets of pectin before lunch, the effect was immediate. I experienced bowel movements for three consecutive days without any discomfort or diarrhoea. The ease of using this product and maintaining regularity has been fantastic, and I intend to keep taking it daily to sustain these results.

B12

We investigated the effects of Folic Acid (FA) on chronic visceral pain linked to Irritable Bowel Syndrome (IBS). Chronic visceral hyperalgesia (pain sensitivity) was induced in rats through neonatal colonic inflammation, enabling us to examine how FA might alleviate this condition.

Our findings indicated that patients with IBS had a higher diversity of intestinal bacteria, particularly those that produce hydrogen sulfide—a gas that has been connected to pain. We noted a significant correlation between the levels of hydrogen sulfide and the severity of visceral pain in these patients.

Interestingly, we found that the levels of Folic Acid were notably lower in the blood of IBS patients compared to those without IBS. Subsequent supplementation with FA showed promise, reducing chronic visceral pain in the rats and normalizing the abnormal increase in gas production. We also observed that this treatment minimized synaptic responses in the spinal neurons associated with visceral pain.

Overall, our research suggests that Folic Acid can play an important role in reducing chronic pain associated with IBS by lowering hydrogen sulfide production in the gut.
9
Improved gut health
Most Useful Review
19 people found this helpful
Leaky Gut syndrome led to a deficiency in vitamin B12. While overcoming this condition, my teacher Cairo recommended a lozenge form for better absorption. Since the absorption was poor due to my weak stomach mucosa, I take it twice a day, enjoying its lemon flavour. My sleep improved, and I feel my leaky gut symptoms have almost disappeared after six months. This affordable option has been effective for me.

Magnesium

8
Magnesium boosts colonic activity
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.

Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.

Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
9
Effective soothing relief
Most Useful Review
139 people found this helpful
The effect is noticeable from the very first capsule! I have a neurological disability and regularly take magnesium supplements. This magnesium is very good; it quickly relaxes my spasticity and helps me sleep better if taken in the evening. It also soothes my irritable bowel syndrome, with abdominal pains easing quickly. I'm very pleased with my purchase and shared it with my mum. I'll definitely order more.

B6 Pyridoxine

In our exploration of how vitamin B6 influences irritable bowel syndrome (IBS), we conducted a controlled, double-blind study involving 25 IBS patients who met the Rome IV criteria. These individuals were randomly assigned to receive either a novel formulation combining Bifidobacterium longum BB536, Lactobacillus rhamnosus HN001, and vitamin B6, or a placebo for one month before switching treatments.

We observed significant improvements in several IBS symptoms when patients were treated with the vitamin B6 probiotic combination compared to the placebo. Specifically, abdominal pain showed a notable decrease of nearly 49%, and bloating symptoms dropped by over 36%. Furthermore, the overall severity of the disease lessened substantially, suggesting that vitamin B6 in conjunction with these probiotics may play an essential role in managing IBS.

The trial also revealed improvements in intestinal permeability, which is a key factor in gut health. We noted an increase in beneficial gut bacteria, which indicates a revitalization of the intestinal microbiota during treatment. While the study's findings support the benefits of the B6 probiotic blend in alleviating IBS symptoms, it is important to recognize that these symptoms could be related to the probiotics themselves rather than the vitamin B6 alone.
10
Less stress
Most Useful Review
Despite my initial dislike of Solgar, these vitamins are brilliant! They are 100% effective. I've become calmer, less irritable, and the stress has passed, allowing me to stop worrying about trivial matters.

Lactoferrin

8
Lactoferrin may treat stress-induced IBS
We explored how lactoferrin might alleviate symptoms of irritable bowel syndrome (IBS) by examining its effects on stress-induced colitis in Wistar rats. In our study, we used a chronic wrap-restraint stress model to simulate the psychological stress that contributes to IBS.

The rats were divided into four groups: naïve rats, those subjected to stress, and two groups that received either vitamin D or lactoferrin. Our findings indicated that both lactoferrin and vitamin D improved various health markers compared to the stressed rats. Notably, lactoferrin treatment resulted in enhanced social behavior, increased levels of beneficial interleukin-10, and improved autophagy in the colon.

Furthermore, lactoferrin demonstrated a remarkable ability to decrease inflammatory markers and stress levels, suggesting it may modulate the body’s response to the inflammation linked with IBS. The results indicate that lactoferrin could be more effective than vitamin D for treating stress-induced colitis, making it a promising nutritional supplement for those struggling with IBS.
9
Symptoms alleviated
Most Useful Review
112 people found this helpful
As a result, I developed gastrointestinal issues including irritable bowel syndrome. After taking probiotics and consulting doctors, I started this supplement, taking one capsule daily for a month alongside a probiotic. I was pleasantly surprised by the results: stomach anxiety and bloating disappeared. Now, I always keep this supplement on hand.

L Taurine

8
Bile acid sequestrant A3384 shows promise
We investigated how a novel colonic-release formulation of colestyramine, A3384, impacts bile acid metabolism and bowel function in patients with primary bile acid diarrhoea (BAD).

In a double-blind study, participants received either A3384 or a placebo for two weeks. While conventional bile acid sequestrants lowered serum fibroblast growth factor 19 (FGF19) and increased bile acid production, A3384 did not exhibit this effect.

However, A3384 did improve diarrhoeal symptoms, showing promise as a better-tolerated treatment option for BAD.
9
Regular stools
Most Useful Review
Taurine has proven to be a revelation! Just a few days into its use, I noticed my stools became formed and regular. I am extremely pleased with these results and will continue taking it.

Pre Post Natal Formulas

8
Lactobacillus aids IBS-related depression
We examined how consuming a cultured milk drink with Lactobacillus acidophilus might impact depression in patients with irritable bowel syndrome (IBS). The study involved 110 participants who were divided into groups to receive either the probiotic drink or a placebo over 12 weeks.

Those with subthreshold depression experienced significant reductions in depression scores. The probiotic group even saw boosts in serotonin levels and improvements in quality of life. Although everyone reported reduced IBS severity, the probiotics specifically showed notable potential in managing depressive symptoms linked to IBS.
9
Effective prebiotic
Most Useful Review
7 people found this helpful
Excellent! My entire pregnancy was compromised due to irritable bowel syndrome, but after taking Utrozhestan, I purchased these probiotics and my bowel function improved significantly. I highly recommend them for their convenience, as only one capsule in the morning is needed, and they don't cause any digestive discomfort.

Beta Glucan

9.5
Saccharomyces cerevisiae improves IBS symptoms
We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms.
10
Effective for constipation
Most Useful Review
3 people found this helpful
Very good. I purchased this as it was said to improve bowel movements. Within a month, my constipation was resolved. I will repurchase once it runs out. I hope this is helpful to you. If so, please press the good button.

Calcium Magnesium

9
Vitamin D improves IBS management
We aimed to find out how vitamin D supplementation might help those suffering from irritable bowel syndrome (IBS). To do this, we conducted a thorough review of nine randomized controlled trials that included a total of 780 participants.

Our findings showed that vitamin D supplementation significantly improved IBS symptoms and overall quality of life. Specifically, we observed a notable reduction in symptom severity scores and increased satisfaction with life among those taking vitamin D compared to those who did not. Additionally, we confirmed an increase in the levels of serum 25(OH)D, which is crucial for overall health.

Importantly, we also found that the risks of any adverse events while taking vitamin D were low. The results suggest that vitamin D could be a promising option for managing IBS effectively and safely.
9
Reduced irritability
Most Useful Review
9 people found this helpful
The magnesium helped alleviate my anxiety and irritability, making me more productive and enabling quicker sleep. I took it alongside vitamin D and omega-3, which improved my overall well-being. The dosages are individual, but I felt a notable difference once I incorporated it into my routine.

L Glutamine

7
Effects of l-glutamine on IBS
We explored the effects of l-glutamine, a dietary supplement, on irritable bowel syndrome (IBS) through a study using a chronic-restraint stress model. In our research, mice were subjected to stress and treated with various compounds, including l-glutamine, curcumin, and bioactive fish peptides, to assess their impact on intestinal permeability and inflammation.

When we examined the results, we noticed that while the stressed mice showed increased plasma corticosterone levels and colonic permeability, the treatments with l-glutamine alone, curcumin, and the fish peptides resulted in reduced colonic permeability compared to the stressed-only group. This suggests that these treatments might help restore some intestinal function during times of stress.

However, it's important to note that despite these observations, there were no significant changes in plasma corticosterone levels after treatment, indicating that l-glutamine's effect may not extend to stress hormone regulation. Overall, while l-glutamine appeared beneficial in reducing permeability, it didn’t remarkably change stress-related metrics in this study, highlighting the complexity of IBS and its treatment.
9
Pain alleviation
Most Useful Review
3 people found this helpful
I have Leaky Gut Syndrome and find this product excellent. It has significantly relieved my pain, which I believe is healing my condition.

Iron

4
Iron Supplementation and Gut Microbiota
We explored how low-level iron supplementation impacts the gut microbiota in individuals with Irritable Bowel Syndrome (IBS) and in healthy donors. To do this, we conducted anaerobic, pH-controlled in vitro batch cultures using fecal samples from both groups, supplemented with various forms of iron, including ferrous sulphate, nanoparticulate iron, and pea ferritin.

Our findings revealed that IBS participants had distinct microbial profiles compared to their healthy counterparts. Interestingly, we observed that the different sources of iron we used did not have a negative effect on the overall microbial populations. Both pea ferritin and nanoparticulate iron showed similar outcomes, while ferrous sulphate appeared to enhance certain beneficial bacteria.

Additionally, we measured the production of metabolites and found that there was no harmful shift towards increased proteolysis. These results suggest that low doses of iron from the three sources tested are unlikely to be detrimental to the gut microbiota, giving us new insights into the potential for iron supplementation in managing gut health, especially for those with IBS.

This is the first time we've tested fermentation of pea ferritin, which adds an exciting dimension to our understanding of dietary iron sources and gut health.
9
Symptoms improved
Most Useful Review
8 people found this helpful
Since starting this supplement, my symptoms of restless legs syndrome have significantly decreased. I originally stopped drinking due to discomfort, but after resuming this supplement, my symptoms improved within days. Now, I only take it a few times a week and I am very grateful for the relief.

Calcium

We conducted a double-blind, randomized clinical trial involving 76 patients diagnosed with diarrhea-predominant irritable bowel syndrome (IBS) to evaluate the effectiveness of a dried extract combined with calcium treatment. Participants were split into two groups: one receiving a placebo, and the other receiving a combination of 75 mg of the dried extract and 175 mg of dibasic calcium phosphate (calcium).

Throughout the treatment period, we observed significant improvements in the quality of life, temperament, and various IBS symptoms among those who received the active treatment. Even four weeks after the treatment ended, there was a slight decrease in these benefits but still indicated some level of effectiveness.

Overall, we found that the whole extract, supplemented with calcium, helped to moderate symptoms of IBS and improve patients' overall quality of life. However, it’s important to note that due to the calcium's inclusion as part of the formulation, we can't define its isolated effect on IBS conclusively.
9
IBS improvement
Most Useful Review
8 people found this helpful
I previously suffered from irritable bowel syndrome and tried Tsumura's Chinese medicine, which was ineffective and costly. After researching, I discovered that magnesium helps soften stools. When I switched to magnesium, my bowel movements stabilised, and both my IBS symptoms and hemorrhoids improved. Despite being larger than typical Japanese supplements, they are smooth and easy to swallow. I'm pleased that one supplement addresses two conditions and offers great value.

Childrens Probiotics

8
Lactobacillus aids IBS-related depression
We examined how consuming a cultured milk drink with Lactobacillus acidophilus might impact depression in patients with irritable bowel syndrome (IBS). The study involved 110 participants who were divided into groups to receive either the probiotic drink or a placebo over 12 weeks.

Those with subthreshold depression experienced significant reductions in depression scores. The probiotic group even saw boosts in serotonin levels and improvements in quality of life. Although everyone reported reduced IBS severity, the probiotics specifically showed notable potential in managing depressive symptoms linked to IBS.
7.5
Improves bowel movement
Most Useful Review
7 people found this helpful
Amazing! It is wonderful. I give it to my children after their course of antibiotics as it kills both beneficial and harmful bacteria. I also used it for both of my children, who suffer from constipation due to formula milk. The taste is fine, and they accept it. The quality is good, and the package lasts a long time as it is not used daily. It helps improve bowel movement and relaxes the children. Suitable from 2 months old or more.

Probiotics

8
Lactobacillus aids IBS-related depression
We examined how consuming a cultured milk drink with Lactobacillus acidophilus might impact depression in patients with irritable bowel syndrome (IBS). The study involved 110 participants who were divided into groups to receive either the probiotic drink or a placebo over 12 weeks.

Those with subthreshold depression experienced significant reductions in depression scores. The probiotic group even saw boosts in serotonin levels and improvements in quality of life. Although everyone reported reduced IBS severity, the probiotics specifically showed notable potential in managing depressive symptoms linked to IBS.
9
Effective alternative
Most Useful Review
218 people found this helpful
Jarrow Formulas saccharomycetes do not settle in the intestines but pass through the gastrointestinal tract unscathed, offering a healing effect. It effectively treats acne, diarrhoea, irritable bowel syndrome, and enhances nutrient absorption. Completely safe, I take it with me on journeys instead of bacterial probiotics. Highly recommended!

B3 Niacin

8
Supplement improves IBS symptoms
We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).

The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.

After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier.
7.5
Calms anxiety
Most Useful Review
B3 plays a crucial role in metabolising carbohydrates, lipids, and proteins while assisting oxidation in the body. It supports normal nervous system function, calms nerves, alleviates irritability and anxiety, and improves insomnia linked to depression. B3 also aids intestinal digestion and promotes oral, skin, and tongue health, while contributing to hormone synthesis and lowering cholesterol.

N Acetyl Cysteine Nac

9.5
Saccharomyces cerevisiae improves IBS symptoms
We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms.
7.5
Regular bowel function
Most Useful Review
1 people found this helpful
After three days of taking this, I noticed that my bowel movements occurred every two days, and I overall felt very good.

Inositol

8
Supplement improves IBS symptoms
We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).

The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.

After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier.
9
Hope for pregnancy
Most Useful Review
1 people found this helpful
The quality is outstanding. The ingredients include Isantol, and there's enough for a month. I take it with folic acid as prescribed by my doctor to support my efforts to conceive with polycystic ovary syndrome. Pray for my good offspring! The packaging is securely sealed. Glory be to God!

Turmeric Curcumin

8
Turmeric aids IBS symptoms effectively
We explored how curcuma, also known as turmeric, and boswellia extracts could help alleviate symptoms of irritable bowel syndrome (IBS) in people who have recently recovered from COVID-19. This study included two groups: 16 individuals with post-COVID IBS and 28 control participants with IBS who had never contracted COVID-19.

For 30 days, both groups received a formulation of curcuma and boswellia along with a low-FODMAP diet. They reported their experiences regarding abdominal bloating, pain, and changes in gut health measured by urinary indican levels.

At the end of the study, we noted that both groups experienced a significant reduction in bloating and pain, with satisfaction levels regarding treatment being quite similar. However, improvements in gut health, as shown by a decrease in urinary indican, were only observed in the IBS group without COVID-19.

Overall, our findings suggest that curcuma and boswellia could be beneficial for those suffering from abdominal discomfort, particularly in the post-COVID context. Yet, we also acknowledge the need for further research to fully understand why gut health issues persist in individuals with post-COVID IBS.
9
Improved bowel condition
Most Useful Review
32 people found this helpful
I recommend everything for Crohn's disease! I've struggled with bowel issues for over 10 years and tried various medications. I discovered curcumin online, impressed by its natural composition, and decided to order it. It has anti-inflammatory and antimicrobial effects and is gentle on my stomach. By the second week, my irritable bowel syndrome symptoms improved, and my overall well-being enhanced. It's essential to maintain the correct diet for those with Crohn's. Best of health!

Lactobacillus

9
Probiotics support intestinal health
We assessed how a multi-strain probiotic, Serobioma, affects gut health in individuals with Irritable Bowel Syndrome (IBS). This study involved IBS patients and healthy controls, looking at how Serobioma interacts with mucosal mediators from IBS patients' biopsies.

Remarkably, Serobioma improved the integrity of intestinal cell layers affected by IBS mediators, particularly in patients with diarrhea and mixed bowel habits. It successfully countered increased permeability, indicating its potential to support gut barrier function in IBS.
9
Boosted immunity
Most Useful Review
72 people found this helpful
Live unconditionally! I've noticed a significant improvement in my immune system, especially with my irritable bowel syndrome. Consuming yogurt daily and two eggs has made a tremendous difference alongside taking this product weekly. A family member had a heavy condition but improved dramatically within a week. I've seen excellent effects and have even gifted it to friends, who reported positive outcomes too. I truly trust this product for its effectiveness and lack of side effects.

Vitamins

9
Vitamin D improves IBS management
We aimed to find out how vitamin D supplementation might help those suffering from irritable bowel syndrome (IBS). To do this, we conducted a thorough review of nine randomized controlled trials that included a total of 780 participants.

Our findings showed that vitamin D supplementation significantly improved IBS symptoms and overall quality of life. Specifically, we observed a notable reduction in symptom severity scores and increased satisfaction with life among those taking vitamin D compared to those who did not. Additionally, we confirmed an increase in the levels of serum 25(OH)D, which is crucial for overall health.

Importantly, we also found that the risks of any adverse events while taking vitamin D were low. The results suggest that vitamin D could be a promising option for managing IBS effectively and safely.
9
Promotes immunity
Most Useful Review
15 people found this helpful
Vitamin D3 is vital for everyone, reducing the risk of viral diseases and respiratory tract infections. It's essential for immunity and addresses irritable bowel syndrome. D3 controls the absorption of key minerals and supports bone health. Due to limited sunlight, many lack sufficient D3, so supplementation is beneficial. I recommend D3 from NOW; it's high quality and reasonably priced. Almost everyone needs this vitamin!

Colon Cleanse

7
Low-dose regimens show promise
We examined how different doses of polyethylene glycol (PEG) and linaclotide affect bowel cleansing, particularly for those with irritable bowel syndrome (IBS). The study involved 753 participants, evaluating bowel preparation success using the Ottawa Bowel Preparation Scale.

Results showed that the 2LPEG + 2L regimen was more effective than other combinations, achieving a 92% success rate. However, while patients with IBS reported better tolerance with the lower-dose combinations, the overall benefits for IBS specifically were not significantly substantial.

Ultimately, a lower-dose combination seems promising for bowel prep.
9
Effective for constipation
Most Useful Review
9 people found this helpful
The intestines have responded to two pills, but hydration is crucial. I suffered from severe constipation, going three days without a bowel movement despite normal tests. My intestines were weak, so I tried this product. The manufacturer claimed I could achieve 2-3 bowel movements daily. I began with one tablet morning and evening, and the effect was noticeable after two daily tablets. I found relief and plan to increase my dose slightly at night. It is essential to drink plenty of water with the pill and throughout the day – at least eight glasses. Initially, I neglected my water intake and felt unwell, but after hydrating properly, everything normalised. The effect is remarkable; I'm truly satisfied with the results. The tablets are small, green, and easy to swallow. I wholeheartedly recommend them.

L Glutathione

7
Effective supplement for IBS relief
We explored the effects of a supplement called Berberol®K, which contains silybum marianum, on patients dealing with irritable bowel syndrome (IBS) alongside diabetes and dyslipidemia.

In a retrospective study with 59 subjects, those who were treated showed notable improvements after six months, including reduced diarrhea symptoms.

The results suggest that this food supplement could be beneficial, especially for those who cannot tolerate standard treatments like statins.
9
Improved bowel movements
Most Useful Review
This glutathione with ALA has been a lifesaver. It has detoxified my body in a holistic manner, leading to improved bowel movements. Moreover, my skin has become brighter thanks to the detoxification process. People have remarked on my fairer and better complexion. I understand that glutathione extracts heavy metals from the body.

Milk Thistle Silymarin

7
Effective supplement for IBS relief
We explored the effects of a supplement called Berberol®K, which contains silybum marianum, on patients dealing with irritable bowel syndrome (IBS) alongside diabetes and dyslipidemia.

In a retrospective study with 59 subjects, those who were treated showed notable improvements after six months, including reduced diarrhea symptoms.

The results suggest that this food supplement could be beneficial, especially for those who cannot tolerate standard treatments like statins.
9
Digestive health
Most Useful Review
6 people found this helpful
I've suffered from severe digestive problems for ages, but this milk thistle has transformed my gut health. My bowel movements are now consistent, and constipation is no longer an issue. The quality is exceptional, and the capsules are easy to swallow.

Prebiotic Fiber Inulin

We investigated how inulin, a type of soluble fiber, impacts individuals with irritable bowel syndrome (IBS) by using specially prepared sourdough breads. In our study, we created various sourdough bread types, including those with reduced FODMAP content, using different strains of lactic acid bacteria and a control version made with traditional baker's yeast.

After preparing the breads, we conducted experiments to simulate digestion and colonic fermentation, measuring how these breads interacted with gut bacteria. We found that while the fermentation process shifted the gut microbiota composition, inulin specifically increased the abundance of beneficial bacteria compared to a control and a negative cellulose group.

However, we did not find significant overall differences in gut health indicators after fermentation with these breads. For instance, while acetic acid levels increased in the fermentation involving one type of sourdough, the study did not demonstrate substantial benefits of inulin on improving IBS symptoms specifically.

This suggests that while inulin can be beneficial for gut bacteria balance, its direct effectiveness in alleviating IBS is not yet definitively proven. The fermentation process and the type of bread may play roles that warrant further research to fully understand their impacts.
9
Effective against bowel issues
Most Useful Review
35 people found this helpful
In my experience with dietary supplements, inulin offered a remarkable outcome for my persistent bowel issues. After just a couple of days, I forgot about my belly discomfort. My mother uses a teaspoon daily for complete bowel normalisation. It’s surprisingly economical!

Omega 3 Fish Oil

7
Omega-3 benefits IBS-D gut health
We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.

Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms.
9
Better bowel function
Most Useful Review
4 people found this helpful
Unlike other companies' Omega-3 supplements, these do not have a fishy smell and are easy to swallow. I’ve noticed lesser skin issues before my period and improved bowel movements. This is my second purchase, and I will repurchase once I finish.

Zinc

4
Zinc intake may reduce IBS risk
We explored the potential connection between dietary zinc intake and the risk of developing irritable bowel syndrome (IBS) through a large-scale analysis of participants from the UK Biobank. By assessing the dietary habits of 175,421 individuals who did not have IBS at the start of the study, we sought to understand how various levels of zinc, as well as copper and their ratio, might influence the onset of this troublesome condition.

Over an average follow-up period of 13.3 years, we observed that 2,240 participants were diagnosed with new-onset IBS. Notably, our findings revealed a U-shaped relationship between zinc intake and IBS incidence. For those consuming less than 10 mg of zinc per day, an increase in intake was linked to a decreased risk of IBS. Specifically, individuals taking less than 10 mg of zinc daily experienced a reduced risk with higher zinc consumption.

However, the relationship shifted for individuals who had higher intakes of copper and zinc; no significant benefits were noted when intakes reached or exceeded established thresholds. This suggests that there's a delicate balance to maintain when it comes to zinc and copper in the diet.

Importantly, subgroup analysis indicated that younger individuals, particularly those under 60, could benefit more from slight increases in zinc. Overall, our study highlights the significance of dietary management, emphasizing that reasonable zinc intake may contribute to lowering IBS risk while keeping copper and the copper/zinc ratio in a sensible range.
9
Supports immunity
Most Useful Review
1 people found this helpful
I have been using Zinc Glycinate from Now Foods for a long time. Zinc is essential for health, affecting immunity, the nervous system, and bones. A deficiency can lead to issues such as frequent colds, irritable bowel syndrome, and hair loss. This product is of excellent quality, and I am satisfied with its content and effectiveness. I certainly recommend it before making a purchase!

Digestion Nausea

9
Rapid relief
Most Useful Review
1 people found this helpful
I tried this product for symptoms associated with irritable bowel syndrome, such as diarrhoea, nausea, and pain due to pathogenic bacterial overgrowth. It worked wonders, alleviating all my symptoms promptly. The tablets are convenient and aesthetically pleasing, and I will definitely continue using them.
9
Effective remedy
Most Useful Review
1 people found this helpful
This all-round remedy is effective for stomach and intestinal issues, particularly against bacterial overgrowth, and it eradicates pathogens like Helicobacter pylori. The effects are noticeable fairly swiftly, and you may observe improvements in bowel movements.

Enzymes

9
Life-changing effects
Most Useful Review
14 people found this helpful
The effect is instant! For three weeks, I've taken two capsules (200 mg) after breakfast, following the advice in “Ever Tired” on chronic fatigue syndrome. On the first day, I recognised the stark difference between being "tired" and having "no strength." For years, I'd lived with constant muscle fatigue, resembling post-workout exhaustion. Now, I feel energised, even when fatigued, and can manage daily tasks without collapsing into bed. My clarity of thought has sharpened, and I'm more confident driving after a long day. Bonus: my complexion has improved, and my skin is more hydrated. I ordered more and hope my experience aids others, especially where chronic fatigue syndrome treatment is lacking.
9
Healthy digestion
Most Useful Review
7 people found this helpful
After eating, I have no bowel movement issues, my stomach feels good, and my skin looks beautiful! Prior to the injection, I took two capsules a day without side effects, allowing me to return to work as usual. This is a remarkable product that can be taken without food!

Quercetin

9
Effective relief
Most Useful Review
119 people found this helpful
Quercetin and bromelain are powerful natural ingredients that alleviate allergic and inflammatory disorders, including irritable bowel syndrome. As someone with arthritis and allergies, Quercetin has been a salvation for me. I take it regularly and recommend it for its benefits.
7.5
Helpful for symptoms
Most Useful Review
4 people found this helpful
This helped manage my irritable bowel syndrome and acid indigestion effectively.

D Mannose

9
Cystitis relief
Most Useful Review
9 people found this helpful
This supplement has been a godsend for my mother and me. For years, we struggled with cystitis, relying on antibiotics that provided only temporary relief and came with side effects. Now, this product has allowed us to forgo medication altogether, and I sleep through the night without interruptions. After five years, I have nearly forgotten about cystitis. I take it during spring and autumn for preventive measures, and it has transformed my experience with this condition. It’s truly the best remedy for cystitis I could have hoped for.
9
Prevented recurrence
Most Useful Review
5 people found this helpful
This medication has truly been helpful for me. I suffered from cystitis after intimacy; my doctor referred to this as "honeymoon syndrome." After a two-month course of D-mannose, I was pleased to find that cystitis didn’t return. My doctor advised that the course was essential for prevention. Although I’m unsure if it would alleviate acute pain, I am overjoyed that I didn’t experience any recurrence after starting the treatment. Wishing everyone good health!

Spirulina

9
Instant energy boost
Most Useful Review
26 people found this helpful
Hawaiian spirulina is the best food in the world! I struggle with my bowel movements and often experience constipation, but this took care of it immediately upon my first try! Within minutes, I felt a difference! It gives me an enormous amount of energy; although I'm a huge chocolate and coffee fan, my cravings have diminished, and I feel energised all day without hunger. You could live off this! It also improved my skin significantly. Combined with Yaeyama chlorella, it’s the best thing for my body. I feel cleaner from the inside, yet I did experience some side effects initially, which disappeared after a few days. Please try this; you won’t regret it! Thank you, iHerb!
9
Healing from within
Most Useful Review
5 people found this helpful
The Hawaiian brand is the most reliable in quality and effectiveness, using clean seawater to culture the algae. It significantly improved my bowel movements, and as the nutrients absorbed, I noticed reduced inflammation. There's an initial “healing action” phase that may feel uncomfortable but is just your body adjusting. Drink plenty of warm water during this time. After a while, I began to feel healthier overall, and my attention span has notably increased. For faster results, I take a higher daily dosage, but I avoid taking it at night as it keeps me alert. Here's to a happy and healthy life!

Lutein

9
Reduced dryness experienced
Most Useful Review
I have struggled with poor eyesight since childhood, with -8 vision in both eyes. Since starting lutein, I've noticed less fatigue in my eyes, and my dry eye syndrome has improved, even while wearing contact lenses. I used to rely on eye drops to keep my eyes from drying out, but I find I no longer need them. The tablets are also very convenient to take.
9
Less fatigue experienced
Most Useful Review
I trust this company’s quality due to its natural ingredients! It greatly supports eye health and visual acuity. After a week of taking it, I found that I experienced less tiredness when using the computer, and dry eye syndrome symptoms diminished. I highly recommend it!

MSM

9
Consistent energy levels
Most Useful Review
3 people found this helpful
Take it with Vitamin C; I feel fantastic! I used to take OptiMSM 1000 mg three times a day, along with 1000 mg of Vitamin C, which boosted my energy and led to smooth bowel movements. I've since reduced the intake to one or two times daily, and I still experience the same effects. I've been using it for three to four years, and my skin condition is also well-maintained. This is my personal experience, and I highly recommend it.
7.5
Improved bowel function
Most Useful Review
10 people found this helpful
I first encountered this supplement while using SOLGAR vitamins for skin and hair, and I was curious why similar vitamins caused hair loss, unlike SOLGAR's. With a standard composition, I felt much better, reminiscent of when I took an anti-inflammatory drug prescribed by my doctor. MCM was the only difference with this supplement. After reading about it, I decided to try it. The results are delightful; my bowel function improved, my childhood arm injury ceased to ache due to the weather, and I have more energy. Initially, I took 2 capsules daily, but now I only need one for maintenance. I definitely recommend it.

Ginger Oil

9
Consistent bowel movements
Most Useful Review
I have suffered from horrible digestive issues for ages, and nothing worked until I started using this. My gut health has never been better; I now have consistent bowel movements and no longer experience constipation. The quality is excellent, and the size is quite manageable to swallow, plus the ingredients are safe.
7.5
Gut health improved
Most Useful Review
Great product! It is quite effective for gut health, bowel movements, and relief from constipation. The quality is top-notch.

Multivitamins

10
Quality of life improved
Most Useful Review
4 people found this helpful
I purchased this for my mother because I thought it could assist her, too, given her gallbladder removal in the 1990s. I was unaware of its long-term effects on her. However, after taking these Super Enzymes, her years of constipation have resolved, and her bowel movements have returned to normal. It’s fantastic to see her quality of life enhanced.
9
Weight loss and improvement
Most Useful Review
4 people found this helpful
I began using this product as soon as it arrived. My intention was to enhance my stomach qi. It took about two weeks, but I've noticed significant improvements—less stomach gas and better bowel movements. I occasionally experience constipation, but now I have daily visits to the toilet. I've also shed some weight due to my consistent bowel movements. Very pleased with the results.

Herbal Swedish Bitters

9
Supports bile flow
Most Useful Review
1 people found this helpful
This delicious herbal tincture is part of my daily routine. I consume it 2-3 times a day before meals, and it fosters good digestion, bile flow, and regular bowel movements, which really helps my irritable bowel syndrome.
7.5
Helpful for IBS
Most Useful Review
20 people found this helpful
I was introduced to Swedish Bitters by a friend who uses it for various ailments. I have lupus, and I've found that taking the bitters has helped me. It has also been beneficial for my irritable bowel syndrome.

Flax Seed Supplements

9
Gentle bowel movement
Most Useful Review
Flaxseed oil has helped with my irritable bowel syndrome. I initially struggled with the taste in its raw form but found these soft tablets easier to take, allowing my bowel to empty gently and regularly.
7.5
Moisturised skin
Most Useful Review
My skin has been moisturised and my bowel movements have improved, which has been beneficial for my irritable bowel syndrome.

Oregano Oil Supplements

7.5
Antibiotic replacement
Most Useful Review
6 people found this helpful
I highly recommend this remedy for staphylococcus; it can replace antibiotics. However, one must be cautious, as it's quite aggressive for the gastrointestinal tract. Heal the gastrointestinal tract first with a diet and mucous membrane aids, along with B vitamins. Take it with a substantial meal, not on an empty stomach, and discontinue if burning pain occurs. Despite potential irritation, this remedy is effective.
9
Flu symptom relief
Most Useful Review
I’ve ordered this product twice; it significantly helps with flu and cough symptoms, which could also relate to irritable bowel syndrome issues.

Cat Claw

9
Highly effective IBS treatment
Most Useful Review
3 people found this helpful
Fantastic product at a great price. It's excellent for people with irritable bowel syndrome and works better than the medical medications for bowel conditions. Additionally, it serves as an effective anti-inflammatory.
7.5
Aids bowel movements
Most Useful Review
This product helps with bowel movements and has an antiviral effect.

Vitamin C

9
Lifesaver for IBS
Most Useful Review
For those with an irritable stomach, liposomal VC is a lifesaver.
9
Stronger bowel movements
Most Useful Review
I take Solaray sustained-release vitamin C along with Doctor's Best MSM with OptiMSM, and my bowel movements are very strong.

Bromelain

7.5
Smoother stools observed
Most Useful Review
3 people found this helpful
My bowel movements are good. I've been using this for about ten days as a remedy for rashes. I take one capsule at night with nattokinase, and compared to the time when I only had green juice before meals, my stools are smoother, neither too hard nor too soft, and it's easier to pass. There might be a synergistic effect with other supplements like nattokinase, but I plan to continue for a while.
9
Effective for me
Most Useful Review
I initially bought two bottles to try, and after using them, the effect was evident, leading me to purchase more.

Barley Grass

9
Daily movements achieved
Most Useful Review
1 people found this helpful
This drink is far more delicious than any green juice I've had before. Since I started drinking it, I have experienced daily bowel movements, leaving my stomach feeling quite clean.
9
Bowel management benefit
Most Useful Review
I am delighted to enjoy this quality green juice by dissolving it in lukewarm water. It has remarkably improved my bowel movements and helped address my vegetable intake. The taste is decent, but combining it with a bit of green tea might enhance the experience.

Alfalfa

9
Regular morning movements
Most Useful Review
2 people found this helpful
Perfectly! Very useful; I take 4-6 pieces an hour before bedtime, resulting in regular bowel movements in the morning. Plus, alfalfa is a great source of vitamins! I recommend it!
9
Cleaner bowel movements
Most Useful Review
1 people found this helpful
Great! After consuming this alfalfa, my bowel movements are cleaner and smoother every day, without any discomfort. It has a taste reminiscent of green algae. I highly recommend this product.

Mct Oil

9
Surge of strength
Most Useful Review
2 people found this helpful
I’m feeling great! Initially, I had an issue with the container's neck, which caused the oil to fly everywhere when pressed, but I removed it for better control. On the plus side, my IBS has improved; my intestines accepted the oil well. I started with 1 teaspoon for a week, then increased to a tablespoon. It’s fine to take it alone, even while on a carnivore diet. I experienced a notable surge of strength, although it won't resolve chronic fatigue syndrome or thyroid issues entirely. Additionally, I feel warm inside, which is lovely during winter. My stress-ridden intestines are now fine.
7.5
Appetite suppression
Most Useful Review
2 people found this helpful
I feel refreshed. Hoping for an effect on my brain, I switched the MCT oil in my butter coffee to this. Although I've never experienced loose stools from MCT before, my bowel movements have improved. My metabolism isn’t fully restored, likely due to continued exposure to small amounts of toxins, but I feel that the excess fat around my waist is lighter. It certainly curbs my excessive appetite and diminishes my desire to snack. Despite its cost, I plan to continue using it, as I anticipate even greater effects in the right environment. It drips a bit, but be sure to turn the top to open it properly. When closing it, I recommend using rubber gloves to tighten it firmly.

Ascorbic Acid

9
Significant improvement
Most Useful Review
3 people found this helpful
Absolutely brilliant! I've been taking this product as opposed to vitamin C tablets, and I've noticed my skin's health improve alongside my bowel activity. After a short time, I notice a marked difference compared to tablets. Very satisfying and highly recommended for managing irritable bowel syndrome!
9
Effective absorption
Most Useful Review
This methylcobalamin supplement is the best for treating irritable bowel syndrome. It's better absorbed than cyanocobalamin and has improved my B12 levels, positively impacting my mood and overall health. I strongly recommend it!

Psyllium Husk

9
Effective digestion aid
Most Useful Review
16 people found this helpful
This isn’t just coarsely ground bran! Natural psyllium or organic husks promote gentle cleansing of the intestines, helping to alleviate irritable bowel syndrome and remove toxins. It regulates digestion and can help manage weight, sugar, and cholesterol levels. This product is especially helpful for pregnant women experiencing bowel movement issues. Combining it with inulin can enhance digestive health.
9
Ideal for weight loss
Most Useful Review
2 people found this helpful
This super fibre has been effective for my irritable bowel syndrome. It comes in a convenient jar and has improved my bowel movements significantly.

N Acetyl Glucosamine

9
Helpful relief
Most Useful Review
7 people found this helpful
A life saver for my irritable bowel syndrome. Taking this on an empty stomach each morning works wonders and lubricates the bowel.
9
Significant aid
Most Useful Review
6 people found this helpful
Excellent for bowel problems, including erosive colitis. It has helped me significantly and has been beneficial for my joints.

Zinc Magnesium Aspartate

10
Great intestinal health
Most Useful Review
Since starting this, my intestines have been in superb condition, and I experience smooth bowel movements daily.
7.5
Normalised bowel function
Most Useful Review
1 people found this helpful
I drink at night, and my sound sleep and bowel function have returned to normal. I will buy again. The capsules are slightly dusty, but that's acceptable.

Slippery Elm

9
Relieved symptoms
Most Useful Review
10 people found this helpful
"Slippery elm really helped alleviate my irritable bowel symptoms. It’s a very effective product."
9
Skin improvement
Most Useful Review
8 people found this helpful
"I discovered slippery elm during my journey to manage psoriasis. I realised that intestinal health affects skin conditions, so I focused on my gut health. After using slippery elm and cleansing my bowels, my skin improved significantly within weeks."

Fiber

7.5
Constipation relief
Most Useful Review
175 people found this helpful
My intestines now function like clockwork. Although I tried eating more vegetables and fruits, I still faced constipation issues. I opted for this product because it contains both psyllium and apple pectin, a beneficial prebiotic. The capsule form is very convenient compared to powders. I take two capsules twice daily, drinking sufficient water, and I've noticed no more issues with my bowel movements. Interestingly, I’ve lost 2 kg since starting, though I'm unsure if it’s directly linked to the psyllium.
7.5
Improved digestion
Most Useful Review
140 people found this helpful
I adore this husk for its excellent effect on my gastrointestinal system. I took it during meals, ensuring plenty of water to avoid constipation and support beneficial bacteria. I’ve gone through both powder and capsule forms, experiencing clear skin and improved mood. This fibre supplement is essential for proper intestinal function and regular emptying, especially if I don’t consume enough vegetables daily.