 NOW Foods, Pantothenic Acid, 500 mg, 100 Veg Capsules | | |
Calcium may aid IBS treatmentA double-blind randomized clinical trial of Boiss. in the patients with diarrhea-predominant irritable bowel syndrome. We conducted a double-blind, randomized clinical trial involving 76 patients diagnosed with diarrhea-predominant irritable bowel syndrome (IBS) to evaluate the effectiveness of a dried extract combined with calcium treatment. Participants were split into two groups: one receiving a placebo, and the other receiving a combination of 75 mg of the dried extract and 175 mg of dibasic calcium phosphate (calcium).
Throughout the treatment period, we observed significant improvements in the quality of life, temperament, and various IBS symptoms among those who received the active treatment. Even four weeks after the treatment ended, there was a slight decrease in these benefits but still indicated some level of effectiveness.
Overall, we found that the whole extract, supplemented with calcium, helped to moderate symptoms of IBS and improve patients' overall quality of life. However, it’s important to note that due to the calcium's inclusion as part of the formulation, we can't define its isolated effect on IBS conclusively. Bowel movements improved Most Useful Review 5 people found this helpful I believe this product is beneficial for constipation. Although not commonly mentioned, using it with lactic acid bacteria seems to enhance bowel movements. It feels like pantothenic acid stimulates my intestines, and it also helps regulate sebum. I would advise against taking large amounts during dry seasons. |
 NOW Foods, B-100, 100 Veg Capsules | | |
Health benefits observed Most Useful Review 1 people found this helpful I have been taking the B-complex for 20 years, and I believe my health would be worse without it given the stress and poor environment. The benefits of B vitamins include normalising nervous and cardiovascular systems, enhancing bowel function, and bolstering emotional health. They aid in energy exchange and muscle function, while supporting immunity against illness. The capsules are a good size and easy to swallow. I thoroughly recommend this vitamin. Less irritability noted Most Useful Review 1 people found this helpful Initially, I only noticed a change in urine colour, but after a month, I became notably less irritable. The improvements likely occurred earlier, but I hadn’t paid attention. Before the “X” days, I felt calm. I definitely recommend it. 👌🏻 |
 Amazing Grass, Organic Wheat Grass Powder, 1.76 lb (800 g) | | |
Ancient wheat improves IBS symptomsEffect of Triticum turgidum subsp. turanicum wheat on irritable bowel syndrome: a double-blinded randomised dietary intervention trial. We explored how consuming products made with ancient wheat affects individuals with irritable bowel syndrome (IBS) through a carefully designed trial. In this double-blind, randomised study involving twenty participants, those who switched to an ancient wheat diet reported significant relief from symptoms like abdominal pain, bloating, and issues with stool consistency.
Notably, these improvements in IBS symptoms were not observed when participants consumed modern wheat products. Additionally, there was a noteworthy reduction in certain inflammatory markers associated with IBS after the ancient wheat intervention. In essence, ancient wheat could offer a promising dietary approach for improving the well-being of those with IBS. Improved bowel passage Most Useful Review It was very easy to drink, and my bowel movements improved significantly. The bulk has increased, allowing for smooth and clear passage. |
 Kyolic, Aged Garlic Extract™, Cardiovascular Health, Original Formula 100, 600 mg, 300 Capsules (300 mg Per Capsule) | | |
Garlic inhibits B. hominis growthIn vitro sensitivity of Blastocystis hominis to garlic, ginger, white cumin, and black pepper used in diet. We embarked on a study to investigate how garlic, alongside other natural substances, affects the growth of Blastocystis hominis in patients suffering from irritable bowel syndrome (IBS). Our research included stool specimens from both IBS patients and healthy controls to compare their responses to metronidazole (MTZ) and dietary spices like garlic.
As we explored our findings, we discovered that garlic had a significant impact, especially at lower concentrations. Specifically, over half of the B. hominis samples from IBS patients didn’t grow when exposed to garlic at a concentration of 0.01 mg/ml. As we increased the concentration to 0.1 mg/ml, the results were similarly promising, with a notable decrease in cell counts indicating that garlic can effectively inhibit the growth of this parasite in IBS patients.
Although garlic showed effectiveness, it's worth mentioning that some patients showed different responses compared to the healthy controls. For instance, while garlic reduced the B. hominis cell count in IBS patients, the control group experienced no growth of the parasite at the same concentrations. This suggests that the IBS condition may affect how well the garlic works.
Overall, while garlic indicates potential benefits for those battling IBS and Blastocystis hominis, we should also consider further research to fully understand its effectiveness and the nuances of its action in different individuals. Constipation relief Most Useful Review I feel the power of garlic without any odour, allowing me to take it in the morning. I previously suffered from constipation, but as I've continued taking it, the beneficial bacteria have increased, and my bowel movements have significantly improved! I have tried many remedies, but this one truly feels effective. |
 NOW Foods, Garlic Oil, 1,500 mg, 250 Softgels | | |
Garlic inhibits B. hominis growthIn vitro sensitivity of Blastocystis hominis to garlic, ginger, white cumin, and black pepper used in diet. We embarked on a study to investigate how garlic, alongside other natural substances, affects the growth of Blastocystis hominis in patients suffering from irritable bowel syndrome (IBS). Our research included stool specimens from both IBS patients and healthy controls to compare their responses to metronidazole (MTZ) and dietary spices like garlic.
As we explored our findings, we discovered that garlic had a significant impact, especially at lower concentrations. Specifically, over half of the B. hominis samples from IBS patients didn’t grow when exposed to garlic at a concentration of 0.01 mg/ml. As we increased the concentration to 0.1 mg/ml, the results were similarly promising, with a notable decrease in cell counts indicating that garlic can effectively inhibit the growth of this parasite in IBS patients.
Although garlic showed effectiveness, it's worth mentioning that some patients showed different responses compared to the healthy controls. For instance, while garlic reduced the B. hominis cell count in IBS patients, the control group experienced no growth of the parasite at the same concentrations. This suggests that the IBS condition may affect how well the garlic works.
Overall, while garlic indicates potential benefits for those battling IBS and Blastocystis hominis, we should also consider further research to fully understand its effectiveness and the nuances of its action in different individuals. Effective against SIBO Most Useful Review I use this for the treatment of bacterial overgrowth syndrome; garlic is one of the most potent remedies against SIBO. This is particularly helpful for my irritable bowel syndrome. |
 NOW Foods, Apple Pectin, 700 mg, 120 Veg Capsules | | |
Pectin improves IBS-D symptoms[Efficacy of pectin in the treatment of diarrhea predominant irritable bowel syndrome]. We evaluated how pectin, a soluble fiber, could help people with diarrhea-predominant irritable bowel syndrome (IBS-D). In a randomized controlled trial with 87 patients, half received 24 grams of pectin daily while the other half received a placebo.
After six weeks, those who took pectin showed significant improvements in their symptoms, stool consistency, and quality of life. Pectin not only supported healthy gut bacteria, but also balanced inflammation in the gut.
These findings suggest that pectin could be a promising treatment option for IBS-D. Natural bowel movement Most Useful Review 11 people found this helpful After just two days of taking two tablets of pectin before lunch, the effect was immediate. I experienced bowel movements for three consecutive days without any discomfort or diarrhoea. The ease of using this product and maintaining regularity has been fantastic, and I intend to keep taking it daily to sustain these results. |
 Jarrow Formulas, Methyl B-12, Extra Strength, Lemon, 1,000 mcg, 100 Chewable Tablets | | |
Dietary guidance aids IBS managementEffects of dietary guidance on the symptoms, quality of life and habitual dietary intake of patients with irritable bowel syndrome. We examined how dietary guidance affects irritable bowel syndrome (IBS) symptoms and quality of life, particularly focusing on vitamin B12 intake. Our study involved 46 patients diagnosed with IBS based on established criteria, with 17 completing the entire program.
Through three sessions of personalized dietary advice, each lasting about 45 minutes, we found a significant reduction in IBS symptoms after the patients implemented the dietary changes. Their quality of life scores also improved notably. Although we noted an increase in vitamin B12 intake, it's important to emphasize that we did not isolate its effects from those of other dietary changes.
Interestingly, while our guidance helped patients enhance their overall nutrient intake, including vitamins and minerals, the increase in vitamin B12 specifically was the only change that reached statistical significance. However, we found no substantial differences in overall caloric or macronutrient intake among the participants.
In conclusion, while dietary guidance showed promising benefits for managing IBS symptoms and overall life quality, the impact of vitamin B12 alone remains unclear, as other dietary modifications may have played a role. Our findings suggest that individualized dietary counseling is a viable option in IBS management. Improved gut health Most Useful Review 19 people found this helpful Leaky Gut syndrome led to a deficiency in vitamin B12. While overcoming this condition, my teacher Cairo recommended a lozenge form for better absorption. Since the absorption was poor due to my weak stomach mucosa, I take it twice a day, enjoying its lemon flavour. My sleep improved, and I feel my leaky gut symptoms have almost disappeared after six months. This affordable option has been effective for me. |
 NOW Foods, B-12, 1,000 mcg, 100 Lozenges | | |
Folic Acid reduces IBS-related painFolic acid attenuates chronic visceral pain by reducing clostridiales abundance and hydrogen sulfide production. We investigated the effects of Folic Acid (FA) on chronic visceral pain linked to Irritable Bowel Syndrome (IBS). Chronic visceral hyperalgesia (pain sensitivity) was induced in rats through neonatal colonic inflammation, enabling us to examine how FA might alleviate this condition.
Our findings indicated that patients with IBS had a higher diversity of intestinal bacteria, particularly those that produce hydrogen sulfide—a gas that has been connected to pain. We noted a significant correlation between the levels of hydrogen sulfide and the severity of visceral pain in these patients.
Interestingly, we found that the levels of Folic Acid were notably lower in the blood of IBS patients compared to those without IBS. Subsequent supplementation with FA showed promise, reducing chronic visceral pain in the rats and normalizing the abnormal increase in gas production. We also observed that this treatment minimized synaptic responses in the spinal neurons associated with visceral pain.
Overall, our research suggests that Folic Acid can play an important role in reducing chronic pain associated with IBS by lowering hydrogen sulfide production in the gut. Satisfactory results Most Useful Review Excellent quality and satisfactory results. I advise purchasing it. The taste is great, and it has significantly improved my energy and bowel issues. |
 NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges | | |
Dietary guidance aids IBS managementEffects of dietary guidance on the symptoms, quality of life and habitual dietary intake of patients with irritable bowel syndrome. We examined how dietary guidance affects irritable bowel syndrome (IBS) symptoms and quality of life, particularly focusing on vitamin B12 intake. Our study involved 46 patients diagnosed with IBS based on established criteria, with 17 completing the entire program.
Through three sessions of personalized dietary advice, each lasting about 45 minutes, we found a significant reduction in IBS symptoms after the patients implemented the dietary changes. Their quality of life scores also improved notably. Although we noted an increase in vitamin B12 intake, it's important to emphasize that we did not isolate its effects from those of other dietary changes.
Interestingly, while our guidance helped patients enhance their overall nutrient intake, including vitamins and minerals, the increase in vitamin B12 specifically was the only change that reached statistical significance. However, we found no substantial differences in overall caloric or macronutrient intake among the participants.
In conclusion, while dietary guidance showed promising benefits for managing IBS symptoms and overall life quality, the impact of vitamin B12 alone remains unclear, as other dietary modifications may have played a role. Our findings suggest that individualized dietary counseling is a viable option in IBS management. Fingertip relief Most Useful Review 10 people found this helpful After suffering from carpal tunnel syndrome, I discovered this supplement. Within a week of taking it, the numbness in my fingertips reduced significantly, and a month later, it has completely vanished. The results might be due to the mild nature of my condition. |
 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Reduced irritability Most Useful Review Magnesium is involved in over 300 enzymatic processes and is essential for our well-being. It depletes quickly, especially under stress. I experienced muscle cramps and insomnia, leading to irritability. After starting these supplements, my cramps and pain disappeared, and I resumed sleeping properly by 11 PM. I have more energy and, fortunately, my irritability has significantly diminished. My family has noticed the positive change too. |
 NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Reduced cramps Most Useful Review 19 people found this helpful Magnesium and potassium support heart health, but I've found they help with my autoimmune disease. As I'm on prednisolone, I face side effects like cramps and constipation. Magnesium and potassium aspartate eased my cramps, improved my bowel function, and helped my sleep. I take two capsules at night with a light meal and highly rate this product. |
 Solgar, Magnesium with Vitamin B6, 250 Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Much calmer Most Useful Review 1 people found this helpful I’ve realised this product is perfect for me! Being quite emotional and quick-tempered, magnesium B6 has made me much calmer and less irritable. I truly love it and recommend it to everyone! |
 Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g) | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Improves mood Most Useful Review I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability. |
 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Effective soothing relief Most Useful Review 139 people found this helpful The effect is noticeable from the very first capsule! I have a neurological disability and regularly take magnesium supplements. This magnesium is very good; it quickly relaxes my spasticity and helps me sleep better if taken in the evening. It also soothes my irritable bowel syndrome, with abdominal pains easing quickly. I'm very pleased with my purchase and shared it with my mum. I'll definitely order more. |
 Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Improved bowel function Most Useful Review 2 people found this helpful Excellent! I'm taking this magnesium and feel more able to manage everyday tasks. My bowels are functioning much better. I can't do without it. I highly recommend it. |
 Nature Made, Magnesium, 250 mg, 200 Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Constipation relief Most Useful Review 1 people found this helpful My honest review. I chose magnesium oxide for my elderly mother, who suffered from constipation. After two weeks of taking it, her bowel movements improved to daily or even twice a day. The cramps in her legs ceased, and she also noted better calmness and sleep quality. It's budget-friendly and lasts for over three months. I hope my review helps someone else facing the same issues. |
 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Improved bowel function Most Useful Review 77 people found this helpful A restful sleep is guaranteed. It improves bowel function, reduces stress and irritability, and regulates blood sugar and oxygen levels. You will feel more rested and resilient to stress. |
 Solgar, Magnesium Citrate, 60 Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Natural bowel stimulant Most Useful Review Magnesium citrate serves as a natural bowel stimulant. It draws water into the bowel, enhancing stool bulk and stimulating peristalsis, thus facilitating stool passage. My doctor prescribed this magnesium for this reason. |
 NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Good bowel movements Most Useful Review 3 people found this helpful I've heard that this magnesium is beneficial for snoring. The tablets are quite large; people may struggle to swallow them as is. I chew or crush them before taking them, as they can stick in the throat. Despite this, it promotes good bowel movements and is well recommended. |
 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Effective for constipation Most Useful Review 9 people found this helpful I struggled with constipation since childhood. After trying numerous supplements with little success, this one finally provided relief. I've been taking it for nearly three years, and while I adjust my dosage, its effectiveness remains consistent. It has significantly eased my concerns about bowel movements. |
 Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Regulated bowel transit Most Useful Review 11 people found this helpful My wife has irritable bowel syndrome and struggled with constipation. After trying various methods, this supplement has resolved her issues. Previously, she would go four to five days without a bowel movement, but now she goes twice daily. The quality of this magnesium complex is excellent and it's easy to take. |
 Solgar, Vitamin B6, 25 mg, 100 Tablets | | |
Vitamin B6 may influence IBS symptomsLow intake of vitamin B6 is associated with irritable bowel syndrome symptoms. We explored the relationship between vitamin B6 intake and the severity of symptoms in individuals with irritable bowel syndrome (IBS). Through a study involving 17 participants diagnosed with IBS according to the Rome II criteria, we gathered daily symptom reports and food intake logs over a week.
Our findings indicated that the only significant dietary component linked to symptom severity was vitamin B6. Participants generally consumed less than the recommended daily intake of vitamin B6, averaging just 0.9 mg per day, compared to the suggested amounts of 1.6 mg for men and 1.2 mg for women. Notably, a higher symptom score correlated with lower vitamin B6 consumption.
This suggests that individuals with IBS may benefit from increasing their vitamin B6 intake. Although this study has limitations—being small in scale and cross-sectional—it highlights a potential dietary factor that may impact the management of IBS symptoms. Less stress Most Useful Review Despite my initial dislike of Solgar, these vitamins are brilliant! They are 100% effective. I've become calmer, less irritable, and the stress has passed, allowing me to stop worrying about trivial matters. |
 Jarrow Formulas, Lactoferrin, Freeze Dried, 250 mg, 60 Capsules | | |
Lactoferrin may treat stress-induced IBSVitamin D and lactoferrin attenuate stress-induced colitis in Wistar rats via enhancing AMPK expression with inhibiting mTOR-STAT3 signaling and modulating autophagy. We explored how lactoferrin might alleviate symptoms of irritable bowel syndrome (IBS) by examining its effects on stress-induced colitis in Wistar rats. In our study, we used a chronic wrap-restraint stress model to simulate the psychological stress that contributes to IBS.
The rats were divided into four groups: naïve rats, those subjected to stress, and two groups that received either vitamin D or lactoferrin. Our findings indicated that both lactoferrin and vitamin D improved various health markers compared to the stressed rats. Notably, lactoferrin treatment resulted in enhanced social behavior, increased levels of beneficial interleukin-10, and improved autophagy in the colon.
Furthermore, lactoferrin demonstrated a remarkable ability to decrease inflammatory markers and stress levels, suggesting it may modulate the body’s response to the inflammation linked with IBS. The results indicate that lactoferrin could be more effective than vitamin D for treating stress-induced colitis, making it a promising nutritional supplement for those struggling with IBS. Symptoms alleviated Most Useful Review 112 people found this helpful As a result, I developed gastrointestinal issues including irritable bowel syndrome. After taking probiotics and consulting doctors, I started this supplement, taking one capsule daily for a month alongside a probiotic. I was pleasantly surprised by the results: stomach anxiety and bloating disappeared. Now, I always keep this supplement on hand. |
 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules | | |
Bile acid sequestrant A3384 shows promiseEffects of conventional and a novel colonic-release bile acid sequestrant, A3384, on fibroblast growth factor 19 and bile acid metabolism in healthy volunteers and patients with bile acid diarrhoea. We investigated how a novel colonic-release formulation of colestyramine, A3384, impacts bile acid metabolism and bowel function in patients with primary bile acid diarrhoea (BAD).
In a double-blind study, participants received either A3384 or a placebo for two weeks. While conventional bile acid sequestrants lowered serum fibroblast growth factor 19 (FGF19) and increased bile acid production, A3384 did not exhibit this effect.
However, A3384 did improve diarrhoeal symptoms, showing promise as a better-tolerated treatment option for BAD. Regular stools Most Useful Review Taurine has proven to be a revelation! Just a few days into its use, I noticed my stools became formed and regular. I am extremely pleased with these results and will continue taking it. |
 Garden of Life, Dr. Formulated Probiotics, Once Daily Prenatal (no refrigeration required), 30 Vegetarian Capsules | | |
Bifidobacterium bifidum improves IBS symptomsRandomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study. We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects. Effective prebiotic Most Useful Review 7 people found this helpful Excellent! My entire pregnancy was compromised due to irritable bowel syndrome, but after taking Utrozhestan, I purchased these probiotics and my bowel function improved significantly. I highly recommend them for their convenience, as only one capsule in the morning is needed, and they don't cause any digestive discomfort. |
 NOW Foods, Beta-Glucans, with ImmunEnhancer, Extra Strength, 250 mg, 60 Veg Capsules | | |
Saccharomyces cerevisiae improves IBS symptomsSaccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients. We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms. Effective for constipation Most Useful Review 3 people found this helpful Very good. I purchased this as it was said to improve bowel movements. Within a month, my constipation was resolved. I will repurchase once it runs out. I hope this is helpful to you. If so, please press the good button. |
 Country Life, Target-Mins, Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules | | |
Vitamin D benefits IBS patientsThe efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis. We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms. Better sleep overall Most Useful Review Excellent product! Taking four tablets every night before bed helps me achieve better sleep, and the magnesium aids my bowel movements. |
 NOW Foods, Calcium & Magnesium, 250 Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Reduced irritability Most Useful Review 9 people found this helpful The magnesium helped alleviate my anxiety and irritability, making me more productive and enabling quicker sleep. I took it alongside vitamin D and omega-3, which improved my overall well-being. The dosages are individual, but I felt a notable difference once I incorporated it into my routine. |
 Solgar, Calcium Magnesium Plus Zinc, 250 Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Effective magnesium boost Most Useful Review Worthy product! This great complex truly works. I purchased more due to the magnesium content, as I became a bit irritable after my illness. After just two weeks of taking it, I'm already noticing improvements. My nervous system feels steadier, and the tablet size isn't intimidating; it’s easy to take. I recommend it! |
 NOW Foods, Magnesium & Calcium, 250 Tablets | | |
Magnesium boosts colonic activityEffects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed. Consistent bowel function Most Useful Review 1 people found this helpful I take one magnesium citrate tablet in the morning and one magnesium & calcium tablet after dinner or before bed. They never fail me—there’s no diarrhoea or loose motions. As a result, my bowels are regular every morning, which makes this a necessary addition to my routine. |
 NOW Foods, Sports, L-Glutamine, Double Strength, 1,000 mg, 120 Veg Capsules | | |
Glutamine reduces IBS-D symptomsRandomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. We examined the potential of l-glutamine as a treatment for postinfectious irritable bowel syndrome, specifically focusing on patients who experience diarrhea as a primary symptom. This study was a well-structured, randomized, double-blind, placebo-controlled trial that lasted for eight weeks.
Participants were divided into two groups, receiving either 5 grams of glutamine three times a day or a placebo. We aimed to track significant improvements in IBS symptoms, particularly looking for a reduction of at least 50 points on the Irritable Bowel Syndrome Severity Scoring System (IBS-SS).
Remarkably, we found that an impressive 79.6% of patients taking glutamine met this primary endpoint, compared to just 5.8% in the placebo group—which is a 14-fold difference! Alongside this, glutamine also positively impacted secondary outcomes like daily bowel movement frequency, stool consistency, and even normalized intestinal permeability.
The results suggest that oral dietary glutamine appears to be a safe and effective option for relieving IBS symptoms related to intestinal hyperpermeability following an infection. While the findings are promising, we recommend further large-scale trials to verify these benefits and explore underlying mechanisms. Pain alleviation Most Useful Review 3 people found this helpful I have Leaky Gut Syndrome and find this product excellent. It has significantly relieved my pain, which I believe is healing my condition. |
 Jarrow Formulas, L-Glutamine, 1,000 mg, 100 Tablets | | |
Glutamine reduces IBS-D symptomsRandomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. We examined the potential of l-glutamine as a treatment for postinfectious irritable bowel syndrome, specifically focusing on patients who experience diarrhea as a primary symptom. This study was a well-structured, randomized, double-blind, placebo-controlled trial that lasted for eight weeks.
Participants were divided into two groups, receiving either 5 grams of glutamine three times a day or a placebo. We aimed to track significant improvements in IBS symptoms, particularly looking for a reduction of at least 50 points on the Irritable Bowel Syndrome Severity Scoring System (IBS-SS).
Remarkably, we found that an impressive 79.6% of patients taking glutamine met this primary endpoint, compared to just 5.8% in the placebo group—which is a 14-fold difference! Alongside this, glutamine also positively impacted secondary outcomes like daily bowel movement frequency, stool consistency, and even normalized intestinal permeability.
The results suggest that oral dietary glutamine appears to be a safe and effective option for relieving IBS symptoms related to intestinal hyperpermeability following an infection. While the findings are promising, we recommend further large-scale trials to verify these benefits and explore underlying mechanisms. Excellent digestive result Most Useful Review 1 people found this helpful I consumed the entire jar, and the results for digestion are excellent! I had issues with bowel movements, but L-glutamine has helped address them – my bowel function has improved! |
 Garden of Life, Vitamin Code, RAW Iron, 30 Vegan Capsules | | |
Folic Acid reduces IBS-related painFolic acid attenuates chronic visceral pain by reducing clostridiales abundance and hydrogen sulfide production. We investigated the effects of Folic Acid (FA) on chronic visceral pain linked to Irritable Bowel Syndrome (IBS). Chronic visceral hyperalgesia (pain sensitivity) was induced in rats through neonatal colonic inflammation, enabling us to examine how FA might alleviate this condition.
Our findings indicated that patients with IBS had a higher diversity of intestinal bacteria, particularly those that produce hydrogen sulfide—a gas that has been connected to pain. We noted a significant correlation between the levels of hydrogen sulfide and the severity of visceral pain in these patients.
Interestingly, we found that the levels of Folic Acid were notably lower in the blood of IBS patients compared to those without IBS. Subsequent supplementation with FA showed promise, reducing chronic visceral pain in the rats and normalizing the abnormal increase in gas production. We also observed that this treatment minimized synaptic responses in the spinal neurons associated with visceral pain.
Overall, our research suggests that Folic Acid can play an important role in reducing chronic pain associated with IBS by lowering hydrogen sulfide production in the gut. Calms digestive issues Most Useful Review 1 people found this helpful This iron supplement is remarkable! I have irritable bowel syndrome and most iron products upset my stomach, but this one actually improves and soothes it. With added digestive enzymes, my digestion has significantly improved alongside my low iron levels. |
 NOW Foods, Iron, 18 mg, 120 Veg Capsules | | |
Iron Supplementation and Gut MicrobiotaThe Impact of Low-Level Iron Supplements on the Faecal Microbiota of Irritable Bowel Syndrome and Healthy Donors Using In Vitro Batch Cultures. We explored how low-level iron supplementation impacts the gut microbiota in individuals with Irritable Bowel Syndrome (IBS) and in healthy donors. To do this, we conducted anaerobic, pH-controlled in vitro batch cultures using fecal samples from both groups, supplemented with various forms of iron, including ferrous sulphate, nanoparticulate iron, and pea ferritin.
Our findings revealed that IBS participants had distinct microbial profiles compared to their healthy counterparts. Interestingly, we observed that the different sources of iron we used did not have a negative effect on the overall microbial populations. Both pea ferritin and nanoparticulate iron showed similar outcomes, while ferrous sulphate appeared to enhance certain beneficial bacteria.
Additionally, we measured the production of metabolites and found that there was no harmful shift towards increased proteolysis. These results suggest that low doses of iron from the three sources tested are unlikely to be detrimental to the gut microbiota, giving us new insights into the potential for iron supplementation in managing gut health, especially for those with IBS.
This is the first time we've tested fermentation of pea ferritin, which adds an exciting dimension to our understanding of dietary iron sources and gut health. More energy Most Useful Review Very good! I feel the difference when I take the iron. I have more energy and no bowel problems. |
 Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules | | |
Iron Supplementation and Gut MicrobiotaThe Impact of Low-Level Iron Supplements on the Faecal Microbiota of Irritable Bowel Syndrome and Healthy Donors Using In Vitro Batch Cultures. We explored how low-level iron supplementation impacts the gut microbiota in individuals with Irritable Bowel Syndrome (IBS) and in healthy donors. To do this, we conducted anaerobic, pH-controlled in vitro batch cultures using fecal samples from both groups, supplemented with various forms of iron, including ferrous sulphate, nanoparticulate iron, and pea ferritin.
Our findings revealed that IBS participants had distinct microbial profiles compared to their healthy counterparts. Interestingly, we observed that the different sources of iron we used did not have a negative effect on the overall microbial populations. Both pea ferritin and nanoparticulate iron showed similar outcomes, while ferrous sulphate appeared to enhance certain beneficial bacteria.
Additionally, we measured the production of metabolites and found that there was no harmful shift towards increased proteolysis. These results suggest that low doses of iron from the three sources tested are unlikely to be detrimental to the gut microbiota, giving us new insights into the potential for iron supplementation in managing gut health, especially for those with IBS.
This is the first time we've tested fermentation of pea ferritin, which adds an exciting dimension to our understanding of dietary iron sources and gut health. Symptoms improved Most Useful Review 8 people found this helpful Since starting this supplement, my symptoms of restless legs syndrome have significantly decreased. I originally stopped drinking due to discomfort, but after resuming this supplement, my symptoms improved within days. Now, I only take it a few times a week and I am very grateful for the relief. |
 Garden of Life, Vitamin Code, RAW Calcium, 120 Vegetarian Capsules | | |
Vitamin D benefits IBS patientsThe efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis. We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms. Regulates bowel movements Most Useful Review 1 people found this helpful I find this calcium great; my body responds well to it. I take just two a day due to my small frame, and it also helps with my bowel regularity. Taking too much can make things overly frequent. |
 Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets | | |
Vitamin D benefits IBS patientsThe efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis. We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms. IBS improvement Most Useful Review 8 people found this helpful I previously suffered from irritable bowel syndrome and tried Tsumura's Chinese medicine, which was ineffective and costly. After researching, I discovered that magnesium helps soften stools. When I switched to magnesium, my bowel movements stabilised, and both my IBS symptoms and hemorrhoids improved. Despite being larger than typical Japanese supplements, they are smooth and easy to swallow. I'm pleased that one supplement addresses two conditions and offers great value. |
 Garden of Life, Dr. Formulated Probiotics, Organic Kids + Probiotics + Vitamins C & D Chewables, Tasty Organic Watermelon, 30 Yummy Chewables | | |
Bifidobacterium bifidum improves IBS symptomsRandomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study. We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects. Improved bowel function Most Useful Review 1 people found this helpful Great probiotics! I purchased these on recommendation and it was a wise choice. My 5-year-old takes them willingly, dissolving 1-2 hours before bed. In two weeks, her bowel movements improved, and the frequent complaints of abdominal pain disappeared. The composition is excellent, featuring 14 different strains often hard to find elsewhere. I highly recommend them for children. |
 Garden of Life, Dr. Formulated Probiotics, Organic Kids +, Tasty Organic Strawberry Banana, 30 Yummy Chewables | | |
Bifidobacterium bifidum improves IBS symptomsRandomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study. We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects. High-quality probiotics Most Useful Review 5 people found this helpful Amazing! As a fan of Dr. Perlmutter, I sought a high-quality probiotic to address my and my children's gut health issues, including my daughter's antibiotic-related dysbiosis and my irritable bowel syndrome. I was thrilled to find this product, rich in effective strains that survive our stomach's harsh environment. These children's probiotics are delicious and of high quality; I highly recommend them. |
 BioGaia, Protectis Baby, Probiotic Drops with Vitamin D3, 0.34 fl oz (10 ml) | | |
Vitamin D benefits IBS patientsThe efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis. We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms. Improves bowel movement Most Useful Review 7 people found this helpful Amazing! It is wonderful. I give it to my children after their course of antibiotics as it kills both beneficial and harmful bacteria. I also used it for both of my children, who suffer from constipation due to formula milk. The taste is fine, and they accept it. The quality is good, and the package lasts a long time as it is not used daily. It helps improve bowel movement and relaxes the children. Suitable from 2 months old or more. |
 Culturelle, Kids, Purely Probiotics®, 1+ Years, 5 Billion CFU, 50 Single Serve Packets, 0.05 oz (1.5 g) Each | | |
Improved bowel movement Most Useful Review 1 people found this helpful I purchased this based on a doctor's recommendation. The ingredients are pleasant in taste and suitable for children. While it is on the pricey side, its efficacy in enhancing bowel movement is evident, making it worth considering. Smooth bowel movements Most Useful Review It’s wonderful; my kids have smooth bowel movements after taking it, indicating its effectiveness. |
 Garden of Life, RAW Probiotics, Colon Care, 30 Vegetarian Capsules | | |
CECT 7347 reduces IBS-D symptomsA randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome. A randomized, double-blind, placebo-controlled trial exploring CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) revealed promising results for diarrhea-predominant irritable bowel syndrome (IBS-D).
We found that after 12 weeks, both ES1 and HT-ES1 significantly reduced symptom severity compared to a placebo, as shown by lower IBS-Symptom Severity Scale scores.
Other improvements included better stool consistency and quality of life. This study marks a breakthrough with the first positive findings for a probiotic or postbiotic from this strain specifically for IBS-D patients. Life-changing Most Useful Review 6 people found this helpful For three years, I frequently dealt with digestive issues, including irritable bowel syndrome and constipation. Following a week in the hospital, my doctor recommended probiotics, leading me to this brand. I've tried other products from them before and found them to be excellent quality. I’m now on my fifth bottle, and my stomach feels great. I wholeheartedly recommend you try them—you won’t regret it! |
 Renew Life, Women's Care Probiotic, 50 Billion CFU, 60 Vegetarian Capsules | | |
Effective treatment for IBS-CEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We aimed to understand how Lacticaseibacillus rhamnosus IDCC 3201 (RH 3201) affects irritable bowel syndrome with constipation (IBS-C) through a thorough study. In a randomized, double-blind trial, 30 participants took either RH 3201 or a placebo for 8 weeks.
Those taking RH 3201 experienced significant improvements, including fewer bowel discomforts and reduced bloating issues. We also observed an increase in certain beneficial gut bacteria and a link between specific metabolites and symptom relief. Overall, RH 3201 shows promise as an effective treatment for IBS-C. Effective for IBS Most Useful Review 5 people found this helpful I've tried various probiotic products from iHerb and found them generally satisfactory, though slightly pricy. I purchased this one for my gastrointestinal issues and irritable bowel syndrome. It's proven effective, as it significantly alleviates my frequent stomach aches. I plan to continue using it. |
 American Health, Chewable Acidophilus, Natural Strawberry, 1 Billion CFU, 60 Chewable Wafers | | |
Probiotics enhance IBS treatment outcomesTwo Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial. In our clinical trial, we examined the effects of a probiotic combination of Lactobacillus acidophilus and L. plantarum on patients with diarrhea-predominant irritable bowel syndrome (IBS-D). We randomly assigned 100 participants to standard IBS treatment or the same treatment plus probiotics over 12 weeks.
Both groups experienced significant symptom relief, but those taking probiotics saw even greater improvements. By the end of the study, everyone in the probiotic group achieved either complete remission or mild symptoms, while some in the standard treatment group still reported moderate issues. These results suggest that adding probiotics could enhance IBS management strategies. Helps bowel movement Most Useful Review 4 people found this helpful I have used this brand for over five years. It is excellent for the immune system and incredibly effective for my irritable bowel syndrome. Although this is a new version, it works just as well as the old one. My six-year-old grandson is also using it, and it has helped his breathing issues related to the cold air. I highly recommend this product; you will be pleased and likely use it for years to come. |
 NOW Foods, 8 Billion Acidophilus & Bifidus, 120 Veg Capsules | | |
CECT 7347 reduces IBS-D symptomsA randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome. A randomized, double-blind, placebo-controlled trial exploring CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) revealed promising results for diarrhea-predominant irritable bowel syndrome (IBS-D).
We found that after 12 weeks, both ES1 and HT-ES1 significantly reduced symptom severity compared to a placebo, as shown by lower IBS-Symptom Severity Scale scores.
Other improvements included better stool consistency and quality of life. This study marks a breakthrough with the first positive findings for a probiotic or postbiotic from this strain specifically for IBS-D patients. Bowel issues resolved Most Useful Review 1 people found this helpful This is a great product; many of my bowel issues disappeared immediately upon using it. |
 Garden of Life, Dr. Formulated Probiotics, Once Daily Men's, 50 Billion, 30 Vegetarian Capsules | | |
Bifidobacterium bifidum improves IBS symptomsRandomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study. We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects. Daily bowel improvement Most Useful Review Special recommendation! This product enables me to have bowel movements every day. |
 NOW Foods, Probiotic-10, 100 Billion, 60 Veg Capsules | | |
CECT 7347 reduces IBS-D symptomsA randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome. A randomized, double-blind, placebo-controlled trial exploring CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) revealed promising results for diarrhea-predominant irritable bowel syndrome (IBS-D).
We found that after 12 weeks, both ES1 and HT-ES1 significantly reduced symptom severity compared to a placebo, as shown by lower IBS-Symptom Severity Scale scores.
Other improvements included better stool consistency and quality of life. This study marks a breakthrough with the first positive findings for a probiotic or postbiotic from this strain specifically for IBS-D patients. Improved condition quickly Most Useful Review 6 people found this helpful After developing irritable bowel syndrome from stress in the military, I had severe abdominal pain and diarrhoea. I tried Now Foods lactobacillus, taking two 100 billion tablets daily. Remarkably, my symptoms improved significantly within days. This product has become part of my daily routine. |
 Culturelle, Probiotics, Ultimate Strength Probiotic, 20 Billion CFU, 30 Vegetarian Capsules | | |
Effective treatment for IBS-CEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We aimed to understand how Lacticaseibacillus rhamnosus IDCC 3201 (RH 3201) affects irritable bowel syndrome with constipation (IBS-C) through a thorough study. In a randomized, double-blind trial, 30 participants took either RH 3201 or a placebo for 8 weeks.
Those taking RH 3201 experienced significant improvements, including fewer bowel discomforts and reduced bloating issues. We also observed an increase in certain beneficial gut bacteria and a link between specific metabolites and symptom relief. Overall, RH 3201 shows promise as an effective treatment for IBS-C. Improved bowel function Most Useful Review Great probiotics! I noticed an improvement in my bowel function after using antibiotics. I'm satisfied! |
 Jarrow Formulas, Vegan Saccharomyces Boulardii + MOS, 5 Billion CFU, 180 Veggie Capsules | | |
Saccharomyces cerevisiae improves IBS symptomsSaccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients. We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms. Effective alternative Most Useful Review 218 people found this helpful Jarrow Formulas saccharomycetes do not settle in the intestines but pass through the gastrointestinal tract unscathed, offering a healing effect. It effectively treats acne, diarrhoea, irritable bowel syndrome, and enhances nutrient absorption. Completely safe, I take it with me on journeys instead of bacterial probiotics. Highly recommended! |
 Solgar, Advanced 40+ Acidophilus, 120 Vegetable Capsules | | |
Effective treatment for IBS-CEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. We aimed to understand how Lacticaseibacillus rhamnosus IDCC 3201 (RH 3201) affects irritable bowel syndrome with constipation (IBS-C) through a thorough study. In a randomized, double-blind trial, 30 participants took either RH 3201 or a placebo for 8 weeks.
Those taking RH 3201 experienced significant improvements, including fewer bowel discomforts and reduced bloating issues. We also observed an increase in certain beneficial gut bacteria and a link between specific metabolites and symptom relief. Overall, RH 3201 shows promise as an effective treatment for IBS-C. Convenient effectiveness Most Useful Review 4 people found this helpful This is the finest quality product I have tried among all probiotics, even better than those from pharmacies! It's highly convenient for travel, as it doesn't require refrigeration. It significantly assists me with my irritable bowel syndrome. |
 NOW Foods, Acidophilus Two Billion, 2 Billion CFU, 250 Veg Capsules | | |
Probiotics enhance IBS treatment outcomesTwo Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial. In our clinical trial, we examined the effects of a probiotic combination of Lactobacillus acidophilus and L. plantarum on patients with diarrhea-predominant irritable bowel syndrome (IBS-D). We randomly assigned 100 participants to standard IBS treatment or the same treatment plus probiotics over 12 weeks.
Both groups experienced significant symptom relief, but those taking probiotics saw even greater improvements. By the end of the study, everyone in the probiotic group achieved either complete remission or mild symptoms, while some in the standard treatment group still reported moderate issues. These results suggest that adding probiotics could enhance IBS management strategies. Helps with diarrhea Most Useful Review I purchased two bottles of this product. Initially, I took one pill and then increased to one in the morning and two in the evening. It's really helpful for my irritable bowel syndrome and has also benefited an elder in my family with chronic diarrhoea. |
 NOW Foods, Saccharomyces Boulardii, Probiotic , 5 Billion CFU, 60 Veg Capsules | | |
Saccharomyces cerevisiae improves IBS symptomsSaccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients. We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms. Quick bowel relief Most Useful Review 6 people found this helpful This remedy effectively tackled bowel issues, especially post-antibiotic use, and produced results almost immediately after the first capsule. My husband's digestive troubles have significantly improved; he now asks for them whenever he feels discomfort. Highly recommended! |
 Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules | | |
Bifidobacterium bifidum improves IBS symptomsRandomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study. We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects. Improved constipation Most Useful Review 1 people found this helpful The quality is good, the ingredients are sound, and the quantity is reasonable. After consulting my doctor, I feel it has improved my constipation and bowel movements significantly. |
 Garden of Life, Primal Defense, Ultra, Ultimate Probiotic Formula, 90 UltraZorbe Vegetarian Capsules | | |
Bifidobacterium bifidum improves IBS symptomsRandomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study. We assessed how Bifidobacterium bifidum MIMBb75 impacts symptoms of irritable bowel syndrome (IBS) in a controlled study of 122 participants.
Over four weeks, those taking MIMBb75 reported significantly reduced IBS symptoms compared to the placebo group.
With many experiencing better pain relief and improved quality of life, these findings suggest that MIMBb75 could be a valuable treatment option for IBS, showing durability with minimal side effects. Satisfying improvement Most Useful Review 21 people found this helpful I’ve tried numerous probiotic strains, and this product has greatly improved my health, notably reducing my irritable bowel syndrome symptoms. My discomfort from bloating and constipation has vanished, and I feel more absorbed with my food. The capsules don’t require refrigeration, and the ingredients are pure and vegan-friendly, making them suitable for vegetarians. I particularly appreciate the inclusion of Saccharomyces Boulardii, which research suggests is effective for irritable bowel syndrome. |
 21st Century, Acidophilus Probiotic Blend, 150 Capsules | | |
Probiotics enhance IBS treatment outcomesTwo Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial. In our clinical trial, we examined the effects of a probiotic combination of Lactobacillus acidophilus and L. plantarum on patients with diarrhea-predominant irritable bowel syndrome (IBS-D). We randomly assigned 100 participants to standard IBS treatment or the same treatment plus probiotics over 12 weeks.
Both groups experienced significant symptom relief, but those taking probiotics saw even greater improvements. By the end of the study, everyone in the probiotic group achieved either complete remission or mild symptoms, while some in the standard treatment group still reported moderate issues. These results suggest that adding probiotics could enhance IBS management strategies. Regular bowel movements Most Useful Review 109 people found this helpful This probiotic has greatly helped my irritable bowel syndrome since childhood. I used to have stool problems and bloating, but after taking one tablet at night, I now have regular bowel movements twice a day. The gassiness has decreased significantly too. I will continue to order it and plan to share it with my mother as well. |
 Garden of Life, Vitamin Code, RAW Prenatal, 90 Vegetarian Capsules | | |
No constipation noted Most Useful Review 2 people found this helpful Thank you for your support! I took this during pregnancy and postpartum. It contains 23 types of organic vegetables and fruits, which benefitted my body. I took it with a fish oil supplement for vitamin D and managed my intake to avoid overdosing. It was helpful during morning sickness as I could take it without food. My bowel movements, which were irregular before, remained stable while I used this supplement. Great vitamin effects Most Useful Review 2 people found this helpful The best! My antenatal clinic recommended different vitamins, but I chose these instead. I felt fantastic, all my tests were normal, and my iron levels were good. I had no bowel issues. I recommend these vitamins for both pregnancy and lactation! |
 21st Century, Cranberry Plus Probiotic, 60 Tablets | | |
Constipation nearly gone Most Useful Review 6 people found this helpful A doctor recommended I mix cranberry powder into my water; however, I found it hard to get pure powder. After about 20 days of using this supplement, my bowel movements significantly improved, alleviating my constipation. I feel lighter and no longer experience burning sensations in my stomach, which have vanished since starting this product. My period arrived unexpectedly, but I felt refreshed. Thank God for this clean slate! Effective probiotics found Most Useful Review 1 people found this helpful After using this product for a week, I noticed it positively affected my sensitive stomach, which is prone to diarrhoea. My bowel movement is now regular each morning, and I feel clean and comfortable. Furthermore, discomfort during my menstrual cycle has decreased. I plan to continue using this probiotic. |
 NOW Foods, Berry Dophilus, Kids, 2 Billion CFU, 120 Chewables | | |
Constipation relief Most Useful Review 3 people found this helpful Now Foods, Berry Dophilus is an effective probiotic for a child with dysbiosis and lactase deficiency, as it contains no milk. Bowel movements became regular, resolving constipation issues. I've recommended it to others who have reported positive results. Natural ingredients Most Useful Review This product is of excellent quality with well-chosen ingredients, and I experienced no allergic reactions. The packaging is adequately sized for long-term use. I observed improved bowel function and metabolism within a week. My nervous system also seems to function better; I feel less stressed. I highly recommend this vitamin. |
 NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules | | |
Supplement improves IBS symptomsBeta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome. We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).
The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.
After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier. Calms anxiety Most Useful Review B3 plays a crucial role in metabolising carbohydrates, lipids, and proteins while assisting oxidation in the body. It supports normal nervous system function, calms nerves, alleviates irritability and anxiety, and improves insomnia linked to depression. B3 also aids intestinal digestion and promotes oral, skin, and tongue health, while contributing to hormone synthesis and lowering cholesterol. |
 Doctor's Best, NAC Detox Regulators with Seleno Excell®, 60 Veggie Caps | | |
Saccharomyces cerevisiae improves IBS symptomsSaccharomyces cerevisiae for abdominal pain and discomfort in irritable bowel syndrome patients. We explored how Saccharomyces cerevisiae affects patients with irritable bowel syndrome (IBS). In a study involving thirty participants, we administered 500 mg capsules of this yeast twice daily for four weeks. Weekly evaluations showed significant improvements in abdominal pain and general quality of life, with notable reductions in pain scores and enhancements in various aspects of daily living. This suggests Saccharomyces cerevisiae could be a valuable treatment option for alleviating IBS symptoms. Regular bowel function Most Useful Review 1 people found this helpful After three days of taking this, I noticed that my bowel movements occurred every two days, and I overall felt very good. |
 Solgar, Choline/Inositol, 100 Vegetable Capsules | | |
Supplement improves IBS symptomsBeta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome. We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).
The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.
After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier. Improves symptoms Most Useful Review 1 people found this helpful An excellent quality dietary supplement that promotes energy production and supports nervous system health and metabolism. It improves the symptoms associated with polycystic ovary syndrome, regulates blood sugar levels, and enhances brain, liver, heart, and fetal health. |
 NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules | | |
Supplement improves IBS symptomsBeta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome. We explored how a mixture of beta-glucan, inositol, and digestive enzymes could alleviate gastrointestinal symptoms in patients with inflammatory bowel disease (IBD) and concurrent irritable bowel syndrome (IBS).
The study involved 43 patients who were already in clinical remission and treated only with mesalamine. They were divided into two groups: one received the usual treatment plus the supplement, while the other only received the standard care.
After four weeks, we observed notable improvements in symptoms such as bloating, flatulence, and abdominal pain in the group taking the supplement. Our findings suggest that this combination may significantly enhance the overall well-being of IBD-IBS patients, making their daily lives a bit easier. Hope for pregnancy Most Useful Review 1 people found this helpful The quality is outstanding. The ingredients include Isantol, and there's enough for a month. I take it with folic acid as prescribed by my doctor to support my efforts to conceive with polycystic ovary syndrome. Pray for my good offspring! The packaging is securely sealed. Glory be to God! |
 Jarrow Formulas, Curcumin 95, Turmeric Extract, 500 mg, 120 Veggie Capsules | | |
Turmeric may alleviate IBS symptomsTurmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study. We undertook an investigation to understand how turmeric, scientifically known as Curcuma longa, might affect symptoms of irritable bowel syndrome (IBS) in healthy adults. In a well-structured pilot study, we screened 500 volunteers for IBS and ultimately randomized 207 suitable candidates to assess the impact of taking one or two tablets of a standardized turmeric extract daily for eight weeks.
Throughout the study, we observed significant improvements in IBS symptoms. The prevalence of IBS symptoms decreased notably in both dosage groups, and after treatment, those taking one tablet saw a 53% reduction in symptoms, while the two-tablet group experienced a 60% decline. We also noted a meaningful reduction in abdominal pain and discomfort, with scores dropping by 22% and 25% respectively.
Furthermore, most participants reported improved overall quality of life related to their IBS symptoms. Approximately two-thirds of individuals noted a positive change in their symptoms post-treatment, indicating a favorable response to turmeric. While there were no significant differences between the two dosage groups, the findings confirm that turmeric may offer a helpful option for managing IBS symptoms.
Given these encouraging results, we believe that further placebo-controlled trials are necessary to validate the effectiveness of turmeric in treating IBS. Improved bowel condition Most Useful Review 32 people found this helpful I recommend everything for Crohn's disease! I've struggled with bowel issues for over 10 years and tried various medications. I discovered curcumin online, impressed by its natural composition, and decided to order it. It has anti-inflammatory and antimicrobial effects and is gentle on my stomach. By the second week, my irritable bowel syndrome symptoms improved, and my overall well-being enhanced. It's essential to maintain the correct diet for those with Crohn's. Best of health! |
 Jarrow Formulas, Jarro-Dophilus EPS, 10 Billion CFU, 60 Veggie Capsules | | |
Lactobacillus shows promise for IBSTwo Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial. We assessed the effectiveness of a probiotic blend of two Lactobacillus strains in treating diarrhea-predominant irritable bowel syndrome (IBS-D) through a randomized, single-blinded trial. Involving 100 patients, one group received standard IBS treatment while the other added probiotics.
After 12 weeks, both groups experienced symptom relief, but the probiotic group showed a greater decrease in their IBS symptoms. Remarkably, all patients on probiotics either found complete symptom relief or had mild symptoms, compared to over 14% of those on standard treatment who still experienced moderate IBS. Boosted immunity Most Useful Review 72 people found this helpful Live unconditionally! I've noticed a significant improvement in my immune system, especially with my irritable bowel syndrome. Consuming yogurt daily and two eggs has made a tremendous difference alongside taking this product weekly. A family member had a heavy condition but improved dramatically within a week. I've seen excellent effects and have even gifted it to friends, who reported positive outcomes too. I truly trust this product for its effectiveness and lack of side effects. |
 Culturelle, Probiotics, Digestive Daily Probiotic, 50 Once Daily Vegetarian Capsules | | |
Lactobacillus shows promise for IBSTwo Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial. We assessed the effectiveness of a probiotic blend of two Lactobacillus strains in treating diarrhea-predominant irritable bowel syndrome (IBS-D) through a randomized, single-blinded trial. Involving 100 patients, one group received standard IBS treatment while the other added probiotics.
After 12 weeks, both groups experienced symptom relief, but the probiotic group showed a greater decrease in their IBS symptoms. Remarkably, all patients on probiotics either found complete symptom relief or had mild symptoms, compared to over 14% of those on standard treatment who still experienced moderate IBS. Pain relief Most Useful Review 2 people found this helpful A lifesaver! I've endured gut-related issues for years. After three months of taking Culturelle, my painful bloating has significantly reduced. Even during a vacation with an unfamiliar diet, I took it daily and experienced no stomach problems, achieving regular bowel movements. |
 Jarrow Formulas, Vegan Fem Dophilus, 1 Billion CFU, 60 Veggie Capsules | | |
Lactobacillus shows promise for IBSTwo Lactobacilli strains as adjuvant therapy in the management of irritable bowel syndrome: a randomized control trial. We assessed the effectiveness of a probiotic blend of two Lactobacillus strains in treating diarrhea-predominant irritable bowel syndrome (IBS-D) through a randomized, single-blinded trial. Involving 100 patients, one group received standard IBS treatment while the other added probiotics.
After 12 weeks, both groups experienced symptom relief, but the probiotic group showed a greater decrease in their IBS symptoms. Remarkably, all patients on probiotics either found complete symptom relief or had mild symptoms, compared to over 14% of those on standard treatment who still experienced moderate IBS. Improved bowel movements Most Useful Review 5 people found this helpful A urine test revealed a bacterial reaction, so I began taking this. Although I'm unsure of the long-term effects yet, I prefer to avoid antibiotics if possible and hope Acidophilus will assist. I've experienced an immediate improvement in my bowel movements. For years, I dealt with loose stools and constipation, but now I feel well each day when I drink this. The small grain size makes it easy to consume. |
 NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels | | |
Vitamin D benefits IBS patientsThe efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis. We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms. Vitamin benefits noted Most Useful Review I highly recommend continuing vitamin intake, particularly for those with irritable bowel syndrome, as absorption can be poor. This vitamin D supplement from a reputable company offers essential support for gut health, which we often struggle to maintain. |
 NOW Foods, Vitamin D-3, High Potency, 2,000 IU, 240 Softgels | | |
Vitamin D benefits IBS patientsThe efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis. We examined how vitamin D supplementation could help improve symptoms for those suffering from irritable bowel syndrome (IBS). This systematic review pulled together findings from four randomized, placebo-controlled trials, with a total of 335 participants, to determine the effectiveness of vitamin D on various IBS measures.
Participants with IBS often struggle with symptoms like pain and discomfort, and vitamin D deficiency has been frequently noted in these individuals. Our research indicated that taking vitamin D could lead to significant improvements in IBS severity compared to a placebo. The results showed that those receiving vitamin D reported notable changes in their IBS severity scores and quality of life scores after the supplementation.
Specifically, after taking vitamin D, participants fared much better in terms of symptom relief than those who received a placebo. While we found some variability in the overall effects on the total score of IBS, the positive outcomes in severity and quality of life were compelling. Overall, our findings suggest that vitamin D supplementation presents a promising option for managing IBS symptoms. Promotes immunity Most Useful Review 15 people found this helpful Vitamin D3 is vital for everyone, reducing the risk of viral diseases and respiratory tract infections. It's essential for immunity and addresses irritable bowel syndrome. D3 controls the absorption of key minerals and supports bone health. Due to limited sunlight, many lack sufficient D3, so supplementation is beneficial. I recommend D3 from NOW; it's high quality and reasonably priced. Almost everyone needs this vitamin! |
 NOW Foods, Vitamin A, 25,000 IU, 250 Softgels | | |
Great eye relief Most Useful Review 6 people found this helpful I take this Vitamin A for my blepharitis or dry eye syndrome, which I've suffered from for some time. It has significantly helped in the last few weeks. I've also begun using Organic Egyptian Carrot Seed Oil in my eyes with great results. We all require Vitamin A, as many vital nutrients are absent from our diets now. If you have eye problems, I recommend trying this. Effective treatment Most Useful Review It is effective for dry eye syndrome. My eyes have improved greatly after taking high-dose vitamin A. |
 NOW Foods, E-400, 268 mg (400 IU), 250 Softgels | | |
Reduced irritability Most Useful Review 1 people found this helpful For whitening care and stiff shoulders, I saw this on Instagram, where it was recommended to take it with Vitamin C, so I purchased it. It claims to be effective for irritability and stiff shoulders before menstruation. The tablets are a lovely, transparent orange hue and are small and easy to swallow. However, they tend to stick together, so I shake the container each time I use them. Although I still experience some irritability before menstruation, it does appear to have improved slightly. This product works wonders for stiff shoulders, making them feel much lighter. Moreover, the whitening care provides a clearer complexion. With 250 tablets at a great price, I plan to repurchase alongside Vitamin C! Alleviated PMS symptoms Most Useful Review Good quality and value, with a convenient dosage of one capsule daily. After taking these vitamins, I noticed significant improvements in my skin, nails, and hair. I no longer feel the symptoms of irritatable bowel syndrome, and my cycle has returned to normal. I highly recommend this product! If you found my review helpful, please click YES! Thank you! |
 Nature's Secret, Multi-Herb Colon Cleanse, 275 Tablets | | |
Lactobacillus drink benefits IBS-CClinical assessment and cytokines level in constipation-predominant irritable bowel syndrome participants treated with Lactobacillus-containing cultured milk drink. We explored the impact of a Lactobacillus-containing cultured milk drink on individuals with constipation-predominant irritable bowel syndrome (IBS-C). Over 30 days, participants consumed this drink daily while we assessed their clinical symptoms and inflammatory markers.
Impressively, 97.4% reported improvement in symptoms, along with noticeable reductions in intestinal transit time and fecal pH. Evidence also showed lowered levels of pro-inflammatory cytokines in IBS-C participants, supporting potential adjunctive benefits of this treatment for IBS-C patients. Effective for constipation Most Useful Review 9 people found this helpful The intestines have responded to two pills, but hydration is crucial. I suffered from severe constipation, going three days without a bowel movement despite normal tests. My intestines were weak, so I tried this product. The manufacturer claimed I could achieve 2-3 bowel movements daily. I began with one tablet morning and evening, and the effect was noticeable after two daily tablets. I found relief and plan to increase my dose slightly at night. It is essential to drink plenty of water with the pill and throughout the day – at least eight glasses. Initially, I neglected my water intake and felt unwell, but after hydrating properly, everything normalised. The effect is remarkable; I'm truly satisfied with the results. The tablets are small, green, and easy to swallow. I wholeheartedly recommend them. |
 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules | | |
Effective supplement for IBS reliefRetrospective analysis of the effects of a highly standardized mixture of Berberis aristata, Silybum marianum, and monacolins K and KA in diabetic patients with dyslipidemia. We explored the effects of a supplement called Berberol®K, which contains silybum marianum, on patients dealing with irritable bowel syndrome (IBS) alongside diabetes and dyslipidemia.
In a retrospective study with 59 subjects, those who were treated showed notable improvements after six months, including reduced diarrhea symptoms.
The results suggest that this food supplement could be beneficial, especially for those who cannot tolerate standard treatments like statins. Improved bowel movements Most Useful Review This glutathione with ALA has been a lifesaver. It has detoxified my body in a holistic manner, leading to improved bowel movements. Moreover, my skin has become brighter thanks to the detoxification process. People have remarked on my fairer and better complexion. I understand that glutathione extracts heavy metals from the body. |
 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules | | |
Effective supplement for IBS reliefRetrospective analysis of the effects of a highly standardized mixture of Berberis aristata, Silybum marianum, and monacolins K and KA in diabetic patients with dyslipidemia. We explored the effects of a supplement called Berberol®K, which contains silybum marianum, on patients dealing with irritable bowel syndrome (IBS) alongside diabetes and dyslipidemia.
In a retrospective study with 59 subjects, those who were treated showed notable improvements after six months, including reduced diarrhea symptoms.
The results suggest that this food supplement could be beneficial, especially for those who cannot tolerate standard treatments like statins. Digestive health Most Useful Review 6 people found this helpful I've suffered from severe digestive problems for ages, but this milk thistle has transformed my gut health. My bowel movements are now consistent, and constipation is no longer an issue. The quality is exceptional, and the capsules are easy to swallow. |
 NOW Foods, Certified Organic Inulin, Prebiotic Pure Powder, 8 oz (227 g) | | |
Inulin aids IBS-C symptom managementEffect of inulin in the treatment of irritable bowel syndrome with constipation (Review). We explored the impact of inulin on irritable bowel syndrome (IBS), particularly focusing on its effect for those suffering from constipation. IBS is a widespread issue that brings significant social and financial burdens.
Our investigation revealed that inulin appears to play a beneficial role in managing symptoms by influencing bowel movements and improving stool consistency. It does this by altering the gut microbiota, which is increasingly recognized as an important factor in gastrointestinal health.
However, while the positive outcomes of inulin for IBS patients with constipation seem promising, more large-scale, randomized clinical trials are necessary to strengthen this evidence. It’s essential to ensure the findings are backed by solid data so that patients can confidently consider inulin as a viable treatment option. Effective against bowel issues Most Useful Review 35 people found this helpful In my experience with dietary supplements, inulin offered a remarkable outcome for my persistent bowel issues. After just a couple of days, I forgot about my belly discomfort. My mother uses a teaspoon daily for complete bowel normalisation. It’s surprisingly economical! |
 Nordic Naturals, Omega-3, Great Lemon, 690 mg, 120 Soft Gels (345 mg per Soft Gel) | | |
Omega-3 benefits IBS-D gut healthRelationship between Markers of Gut Barrier Function and Erythrocyte Membrane PUFAs in Diarrhea-Predominant IBS Patients Undergoing a Low-FODMAP Diet. We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.
Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms. No gastrointestinal issues Most Useful Review Decent Omega-3! This is an excellent source of pure omega-3 from a reputable manufacturer. My gastrointestinal tract tends to be sensitive, but thankfully, I experienced no negative reactions while taking this omega, which is a significant achievement for me. There was no belching or upset stomach whatsoever. I will buy it again. |
 Natrol, Omega-3 Fish Oil, Lemon, 1,000 mg, 150 Softgels | | |
Omega-3 benefits IBS-D gut healthRelationship between Markers of Gut Barrier Function and Erythrocyte Membrane PUFAs in Diarrhea-Predominant IBS Patients Undergoing a Low-FODMAP Diet. We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.
Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms. Metabolism enhancement Most Useful Review This is an excellent quality product with well-selected ingredients. I experienced no allergies, and the large package will last a long time. I began to notice better bowel function and improved metabolism within a week. My nervous system started to perform better too, which made me feel less anxious. I have complete confidence in its effectiveness. |
 NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 200 Softgels | | |
Omega-3 benefits IBS-D gut healthRelationship between Markers of Gut Barrier Function and Erythrocyte Membrane PUFAs in Diarrhea-Predominant IBS Patients Undergoing a Low-FODMAP Diet. We examined how omega-3 fish oil relates to gut health in patients with diarrhea-predominant irritable bowel syndrome (IBS-D). This involved studying 38 individuals who started a low-FODMAP diet for 12 weeks.
Initially, those with a compromised gut barrier displayed lower omega-3 levels. Post-diet, improvements were noted, with higher omega-3 levels and better gut function. This suggests that omega-3 fatty acids play a crucial role in enhancing gut integrity and may aid in managing IBS-D symptoms. Better bowel function Most Useful Review 4 people found this helpful Unlike other companies' Omega-3 supplements, these do not have a fishy smell and are easy to swallow. I’ve noticed lesser skin issues before my period and improved bowel movements. This is my second purchase, and I will repurchase once I finish. |
 NOW Foods, Zinc Glycinate, 120 Softgels | | |
Zinc intake may reduce IBS riskDietary copper, zinc, copper/zinc ratio intakes and irritable bowel syndrome risk: a large-scale prospective cohort study from UK Biobank. We explored the potential connection between dietary zinc intake and the risk of developing irritable bowel syndrome (IBS) through a large-scale analysis of participants from the UK Biobank. By assessing the dietary habits of 175,421 individuals who did not have IBS at the start of the study, we sought to understand how various levels of zinc, as well as copper and their ratio, might influence the onset of this troublesome condition.
Over an average follow-up period of 13.3 years, we observed that 2,240 participants were diagnosed with new-onset IBS. Notably, our findings revealed a U-shaped relationship between zinc intake and IBS incidence. For those consuming less than 10 mg of zinc per day, an increase in intake was linked to a decreased risk of IBS. Specifically, individuals taking less than 10 mg of zinc daily experienced a reduced risk with higher zinc consumption.
However, the relationship shifted for individuals who had higher intakes of copper and zinc; no significant benefits were noted when intakes reached or exceeded established thresholds. This suggests that there's a delicate balance to maintain when it comes to zinc and copper in the diet.
Importantly, subgroup analysis indicated that younger individuals, particularly those under 60, could benefit more from slight increases in zinc. Overall, our study highlights the significance of dietary management, emphasizing that reasonable zinc intake may contribute to lowering IBS risk while keeping copper and the copper/zinc ratio in a sensible range. Supports immunity Most Useful Review 1 people found this helpful I have been using Zinc Glycinate from Now Foods for a long time. Zinc is essential for health, affecting immunity, the nervous system, and bones. A deficiency can lead to issues such as frequent colds, irritable bowel syndrome, and hair loss. This product is of excellent quality, and I am satisfied with its content and effectiveness. I certainly recommend it before making a purchase! |
 Nature's Way, Zinc Chelate, 30 mg, 100 Capsules | | |
Zinc intake may reduce IBS riskDietary copper, zinc, copper/zinc ratio intakes and irritable bowel syndrome risk: a large-scale prospective cohort study from UK Biobank. We explored the potential connection between dietary zinc intake and the risk of developing irritable bowel syndrome (IBS) through a large-scale analysis of participants from the UK Biobank. By assessing the dietary habits of 175,421 individuals who did not have IBS at the start of the study, we sought to understand how various levels of zinc, as well as copper and their ratio, might influence the onset of this troublesome condition.
Over an average follow-up period of 13.3 years, we observed that 2,240 participants were diagnosed with new-onset IBS. Notably, our findings revealed a U-shaped relationship between zinc intake and IBS incidence. For those consuming less than 10 mg of zinc per day, an increase in intake was linked to a decreased risk of IBS. Specifically, individuals taking less than 10 mg of zinc daily experienced a reduced risk with higher zinc consumption.
However, the relationship shifted for individuals who had higher intakes of copper and zinc; no significant benefits were noted when intakes reached or exceeded established thresholds. This suggests that there's a delicate balance to maintain when it comes to zinc and copper in the diet.
Importantly, subgroup analysis indicated that younger individuals, particularly those under 60, could benefit more from slight increases in zinc. Overall, our study highlights the significance of dietary management, emphasizing that reasonable zinc intake may contribute to lowering IBS risk while keeping copper and the copper/zinc ratio in a sensible range. Gentle on stomach Most Useful Review Suffering from irritable bowel syndrome, I must mindful of what I take. Although this zinc is a bisglycinate chelate rather than an amino acid chelate, I found it easy on my stomach and intestines with no issues when taking 1-2 tablets daily. The quality is good, and I'm optimistic about using it based on future blood tests. |
 Pepto Bismol, Bismuth Subsalicylate, 262 mg, 40 Caplets | | |
Rapid relief Most Useful Review 1 people found this helpful I tried this product for symptoms associated with irritable bowel syndrome, such as diarrhoea, nausea, and pain due to pathogenic bacterial overgrowth. It worked wonders, alleviating all my symptoms promptly. The tablets are convenient and aesthetically pleasing, and I will definitely continue using them. Effective remedy Most Useful Review 1 people found this helpful This all-round remedy is effective for stomach and intestinal issues, particularly against bacterial overgrowth, and it eradicates pathogens like Helicobacter pylori. The effects are noticeable fairly swiftly, and you may observe improvements in bowel movements. |
 Doctor's Best, High Absorption CoQ10 with BioPerine®, 100 mg, 120 Veggie Caps | | |
Life-changing effects Most Useful Review 14 people found this helpful The effect is instant! For three weeks, I've taken two capsules (200 mg) after breakfast, following the advice in “Ever Tired” on chronic fatigue syndrome. On the first day, I recognised the stark difference between being "tired" and having "no strength." For years, I'd lived with constant muscle fatigue, resembling post-workout exhaustion. Now, I feel energised, even when fatigued, and can manage daily tasks without collapsing into bed. My clarity of thought has sharpened, and I'm more confident driving after a long day. Bonus: my complexion has improved, and my skin is more hydrated. I ordered more and hope my experience aids others, especially where chronic fatigue syndrome treatment is lacking. Enhanced vitality Most Useful Review 2 people found this helpful Excellent product. The necessity of coenzyme Q10 in the body is not entirely understood, yet it's clear that additional ubiquinone can mitigate ageing effects and prolong lifespan. Production commences declining by age twenty, significantly weakening the body by middle age. By fifty, production becomes minimal, coinciding with increased incidences of degenerative heart diseases. Coenzyme Q10 is crucial during this time, yet often lacking. Hence, ubiquinone supplements are advisable, especially for those over fifty. They can alleviate ageing symptoms and assist with age-related conditions. This compound provides the energy vital for heart muscle function and boasts antioxidant properties. Scientific evidence validates coenzyme Q10's positive impact on cardiovascular health without side effects, making it pivotal in treating irritable bowel syndrome too. |
 Doctor's Best, Natto-Serra, 90 Veggie Caps | | |
Smoother bowel movements Most Useful Review 1 people found this helpful Good. The doctor suggested eating natto, but I wasn't keen on the taste, so I opted for nattokinase capsules instead. These pills are tasteless and easy to swallow. After taking them, I notice that my bowel movements are much smoother. I will purchase this product again. Natto effectiveness Most Useful Review Improved bowel movements. I knew that natto was beneficial for health, but eating it daily proved difficult, prompting me to purchase this supplement. My bowel movements have definitely improved since I started using it. |
 Doctor's Best, Nattokinase, 2,000 FUs, 270 Veggie Caps | | |
Healthy digestion Most Useful Review 7 people found this helpful After eating, I have no bowel movement issues, my stomach feels good, and my skin looks beautiful! Prior to the injection, I took two capsules a day without side effects, allowing me to return to work as usual. This is a remarkable product that can be taken without food! Immune support Most Useful Review 1 people found this helpful This supplement significantly boosts immune function and aids in stroke and heart attack prevention. Since taking it, I believe my bowel health has improved, making me feel more resilient post-COVID. The small tablets are easy to swallow. |
 Doctor's Best, High Potency Serrapeptase, 120,000 SPU, 270 Veggie Caps | | |
Reduced stomach pain Most Useful Review I have irritable bowel syndrome, but when I consume it, I find that stomach pain is less likely to occur. Although it may vary for each individual, it is an essential supplement for me. Healthier intestines Most Useful Review Good! Serrapeptase is effective for removing colon biofilm. After taking serrapeptase, my colon feels healthier. If you use serrapeptase regularly and perform bowel cleanses, your intestines will indeed be healthier. |
 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules | | |
Effective relief Most Useful Review 119 people found this helpful Quercetin and bromelain are powerful natural ingredients that alleviate allergic and inflammatory disorders, including irritable bowel syndrome. As someone with arthritis and allergies, Quercetin has been a salvation for me. I take it regularly and recommend it for its benefits. Helpful for symptoms Most Useful Review 4 people found this helpful This helped manage my irritable bowel syndrome and acid indigestion effectively. |
 NOW Foods, D-Mannose, 500 mg, 120 Veg Capsules | | |
Cystitis relief Most Useful Review 9 people found this helpful This supplement has been a godsend for my mother and me. For years, we struggled with cystitis, relying on antibiotics that provided only temporary relief and came with side effects. Now, this product has allowed us to forgo medication altogether, and I sleep through the night without interruptions. After five years, I have nearly forgotten about cystitis. I take it during spring and autumn for preventive measures, and it has transformed my experience with this condition. It’s truly the best remedy for cystitis I could have hoped for. Prevented recurrence Most Useful Review 5 people found this helpful This medication has truly been helpful for me. I suffered from cystitis after intimacy; my doctor referred to this as "honeymoon syndrome." After a two-month course of D-mannose, I was pleased to find that cystitis didn’t return. My doctor advised that the course was essential for prevention. Although I’m unsure if it would alleviate acute pain, I am overjoyed that I didn’t experience any recurrence after starting the treatment. Wishing everyone good health! |
 NOW Foods, D-Mannose Pure Powder, 6 oz (170 g) | | |
Much better condition Most Useful Review 2 people found this helpful I enjoy the pleasant taste and appreciate its purity as it is just D-Mannose without any other ingredients. After taking one teaspoon in water every morning and evening, my irritable bladder problem has improved significantly. |
 Nutrex Hawaii, Pure Hawaiian Spirulina, Powder, 16 oz (454 g) | | |
Instant energy boost Most Useful Review 26 people found this helpful Hawaiian spirulina is the best food in the world! I struggle with my bowel movements and often experience constipation, but this took care of it immediately upon my first try! Within minutes, I felt a difference! It gives me an enormous amount of energy; although I'm a huge chocolate and coffee fan, my cravings have diminished, and I feel energised all day without hunger. You could live off this! It also improved my skin significantly. Combined with Yaeyama chlorella, it’s the best thing for my body. I feel cleaner from the inside, yet I did experience some side effects initially, which disappeared after a few days. Please try this; you won’t regret it! Thank you, iHerb! Healing from within Most Useful Review 5 people found this helpful The Hawaiian brand is the most reliable in quality and effectiveness, using clean seawater to culture the algae. It significantly improved my bowel movements, and as the nutrients absorbed, I noticed reduced inflammation. There's an initial “healing action” phase that may feel uncomfortable but is just your body adjusting. Drink plenty of warm water during this time. After a while, I began to feel healthier overall, and my attention span has notably increased. For faster results, I take a higher daily dosage, but I avoid taking it at night as it keeps me alert. Here's to a happy and healthy life! |
 NOW Foods, Certified Organic Spirulina, Double Strength, 1,000 mg, 120 Tablets | | |
Eczema improvement Most Useful Review 1 people found this helpful After suffering from eczema, I integrated Spirulina into my regimen alongside a healthier diet, and the results have been tremendous. My rash has improved significantly, and I’ve also noticed that my bowel movements have become much more regular, suggesting a positive effect on my irritable bowel syndrome. Smooth bowel movements Most Useful Review I take this for the first time alongside probiotics each morning, and I really notice that my bowel movements are much smoother, helping my irritable bowel syndrome significantly. |
 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels | | |
Bowel improvement Most Useful Review 1 people found this helpful I regularly take Evening Primrose Oil, and with the high concentration, I only need one pill a day. It aids my overall health and has improved my irritable bowel syndrome. I haven't experienced cramps, just mild bloating, so I won't stop taking them. Reduced symptoms Most Useful Review 1 people found this helpful I purchased it for my daughter who suffers from premenstrual syndrome, and since taking the primrose pills, she has significantly improved. |
 NOW Foods, Dairy Digest Complete, 90 Veg Capsules | | |
Improved digestion Most Useful Review 1 people found this helpful The product quality is remarkable; it features quality ingredients. With age, my body has benefited significantly from enzyme intake. It has greatly helped my digestion, and I no longer feel nauseous. I struggle with irritable bowel problems and seek products that enhance my quality of life—this is certainly one of them. I will buy it again. No bloating issue Most Useful Review It truly works for me! I am very lactose intolerant and take lactase with every meal. Since using this product, I merely need one capsule with each meal, and it performs excellently. I haven't experienced bloating or loose bowel movements since I started it, and I feel more at ease dining out without concerns. |
 VitaFusion, Fiber Well™ Gummies, Peach, Strawberry, and Berry, 90 Gummies | | |
Smoothing bowel movements Most Useful Review The fibre products are effective in smoothing bowel movements. Supports bowel regularity Most Useful Review Vitafusion™ Fibre Well™ gummies provide 5 grams of fibre per serving as part of a healthy diet. This soluble fibre supports digestive health, aids regular bowel movements, and has a delightful taste, easy to enjoy. |
 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels | | |
Improved memory Most Useful Review 1 people found this helpful I bought this quality Lecithin for my father due to his heart issues and for myself for memory improvement. My dad, who can’t take soy lecithin, has been taking sunflower lecithin for two months, and I believe it is helping him. We've both noticed less irritability, and he feels better overall. Regular bowel movements Most Useful Review After starting this supplement, my life changed significantly: I began experiencing regular bowel movements, comfortable digestion, and a healthy appetite. |
 American Health, Papaya Enzyme with Chlorophyll, 250 Chewable Tablets | | |
Improved digestion Most Useful Review 3 people found this helpful This improved my digestion; I had chronic constipation and nothing worked. I started taking 1 before and after each meal, and now I have healthy bowel movements, with no more constipation. It tastes great and has improved my gut health. I recommend this to anyone with constipation, digestive or gut issues. Honestly, this product is amazing, with good quality and affordability. As far as I know, none of the ingredients are harmful or cause side effects, but do read about it before buying, as I’m unsure if it’s suitable for all ages. The papaya enzyme also removes the heavy feeling after a big meal, and the packaging is excellent. This is a 100% honest review, like if it helped :) Good bowel movement Most Useful Review 1 people found this helpful I feel that if you take a few tablets after overeating or consuming greasy foods, your stomach will feel better. I have severe constipation, but when I take this, I experience good bowel movements, which is very helpful. |
 Herb Pharm, Peppermint Spirits, 584 mg, 1 fl oz (30 ml) | | |
Immediate effect Most Useful Review 1 people found this helpful I made the right choice purchasing this for my irritable bowel syndrome, which I've suffered from for years. After researching, I read that peppermint could help. It was effective and seemed to cure my symptoms almost immediately, especially when my stomach was upset. I would like a larger size in the future! Refreshing relief Most Useful Review 5 people found this helpful Refreshing flavour! The peppermint extract is effective for my irritable bowel syndrome. I usually add a few drops to tea after meals to soothe my stomach. The liquid does not cloud the tea as it contains no oil. It's a refreshing flavour! |
 Life Extension, MacuGuard, Ocular Support with Saffron & Astaxanthin, 60 Softgels | | |
Significant improvement Most Useful Review My dry eye syndrome has seen considerable improvement before I even finished one bottle. I've heard that astaxanthin is beneficial for eyesight and saffron aids blood circulation, and they've genuinely helped my eyes feel much better. I'm grateful for this. Great relief! Most Useful Review Excellent! Dry eye syndrome has been greatly relieved. |
 Traditional Medicinals, Smooth Move Capsules, Senna, 50 Capsules | | |
Post-surgery aid Most Useful Review I’ve used this product for the last two years and love it as it helps empty my bowels. The tea tastes great, but the capsules are even better as there's no wait for brewing. Being natural and effective, it’s worth every penny! It's particularly good for those with constipation after bariatric surgery due to my own experiences with stomach surgeries. Smooth outcomes Most Useful Review Very effective; I usually take two pills at night, and my bowel movements are very smooth the next morning. |
 Doctor's Best, Hyaluronic Acid + Chondroitin Sulfate with BioCell Collagen, 180 Veggie Capsules | | |
Skin and joint improvement Most Useful Review 6 people found this helpful I experienced a remarkable improvement in my skin with hyaluronic acid—it's now hydrated, smooth, and fine wrinkles have diminished. The dryness and flaking have also decreased markedly. Additionally, my knee discomfort has lessened, particularly after physical activity, which has improved my mobility. Overall, my well-being has enhanced, and I feel my skin is more elastic and less irritable. I'm very satisfied with the results and plan to continue with this supplement. Dry eyes reduced Most Useful Review 2 people found this helpful This product has been beneficial for my dry eye syndrome; the need for eye drops has diminished significantly. Additionally, my face appears slightly more plumped, which is a nice bonus. |
 NOW Foods, C-1000 with Bioflavonoids, 250 Veg Capsules | | |
Helpful for sleep Most Useful Review Great bowel cleanse. Very good delivery, and after long waits, I saw the xhs sisters sharing stock while I was fishing in the beautiful morning. I quickly placed my order, finding it to be very cost-effective. Presently, I believe it is quite useful for me; I've noted improvements in my sleep. Effective cleansing Most Useful Review The bowel cleansing effect is good. |
 NOW Foods, Oregano Oil, 90 Softgels | | |
Recovery achieved Most Useful Review 2 people found this helpful I purchased this to restore intestinal health, ensuring to take it post-meal. Oregano is beneficial for the body, addressing various fungi and microbes. After taking just 30 capsules, my bowel function normalised, and I experienced no side effects. I can confidently recommend this oil based on my results. Symptoms disappeared quickly Most Useful Review 1 people found this helpful I took this product against candida and my irritable bowel symptoms, experiencing disappearance of symptoms by the third day. I am cautious, however, as I worry it might also harm beneficial microflora. |
 Nature's Way, Organic MCT Oil, 16 fl oz (480 ml) | | |
Improves movement Most Useful Review 3 people found this helpful After my morning apple cider vinegar in hot water, I take this oil directly to boost my energy and improve bowel movements. I find it more effective than others I’ve tried, as it doesn’t drip and is easy to use, providing a satisfactory experience. Despite some spicy aftertaste, I appreciate its effectiveness, especially compared to brands that upset my stomach. I'm considering buying a larger bottle next. Recommended for constipation Most Useful Review 3 people found this helpful After a recommendation from a YouTuber for constipation relief, I purchased this product and have been taking a teaspoon each morning with coffee or yoghurt. Previously, I suffered from days without a bowel movement and relied on constipation medicine, but since using MCT oil, I’ve noticed remarkable improvement, and my lower abdomen feels refreshing. I suggest starting with a lower amount to prevent any stomach upset. |
 NOW Foods, Psyllium Husk Caps, 700 mg, 180 Veg Capsules | | |
Constipation relief Most Useful Review 175 people found this helpful My intestines now function like clockwork. Although I tried eating more vegetables and fruits, I still faced constipation issues. I opted for this product because it contains both psyllium and apple pectin, a beneficial prebiotic. The capsule form is very convenient compared to powders. I take two capsules twice daily, drinking sufficient water, and I've noticed no more issues with my bowel movements. Interestingly, I’ve lost 2 kg since starting, though I'm unsure if it’s directly linked to the psyllium. Improved digestion Most Useful Review 140 people found this helpful I adore this husk for its excellent effect on my gastrointestinal system. I took it during meals, ensuring plenty of water to avoid constipation and support beneficial bacteria. I’ve gone through both powder and capsule forms, experiencing clear skin and improved mood. This fibre supplement is essential for proper intestinal function and regular emptying, especially if I don’t consume enough vegetables daily. |
 NOW Foods, Lutein, 10 mg, 120 Softgels | | |
Reduced dryness experienced Most Useful Review I have struggled with poor eyesight since childhood, with -8 vision in both eyes. Since starting lutein, I've noticed less fatigue in my eyes, and my dry eye syndrome has improved, even while wearing contact lenses. I used to rely on eye drops to keep my eyes from drying out, but I find I no longer need them. The tablets are also very convenient to take. Noticeable improvement felt Most Useful Review I’ve been taking lutein for my dry eye syndrome and have noticed a significant effect. However, I have to consume it regularly to maintain results. |
 NOW Foods, Double Strength Lutein, 20 mg, 90 Veg Capsules | | |
Less fatigue experienced Most Useful Review I trust this company’s quality due to its natural ingredients! It greatly supports eye health and visual acuity. After a week of taking it, I found that I experienced less tiredness when using the computer, and dry eye syndrome symptoms diminished. I highly recommend it! Enhanced moisture levels Most Useful Review 1 people found this helpful Dry eye syndrome and presbyopia frequently lead to dryness or excessive tearing. Since I started taking this, I have noticed considerable improvement after meals, and the price is reasonable. I will certainly purchase it again. |
 Doctor's Best, Lutein from OptiLut, 20 mg, 120 Veggie Caps (10 mg per Capsule) | | |
Very effective management Most Useful Review Best! It's effective for eye care and helps manage dry eye syndrome and congestion after LASEK surgery. Fatigue reduction Most Useful Review Eye fatigue has definitely decreased. I had dry eye syndrome since LASIK in August 2013, and relied heavily on artificial tears. Since taking Lutein, eye fatigue has improved—especially beneficial given my job, which involves constant computer use. |
 Doctor's Best, MSM with OptiMSM®, 3,000 mg, 360 Capsules (1,000 mg per Capsule) | | |
Consistent energy levels Most Useful Review 3 people found this helpful Take it with Vitamin C; I feel fantastic! I used to take OptiMSM 1000 mg three times a day, along with 1000 mg of Vitamin C, which boosted my energy and led to smooth bowel movements. I've since reduced the intake to one or two times daily, and I still experience the same effects. I've been using it for three to four years, and my skin condition is also well-maintained. This is my personal experience, and I highly recommend it. Improved bowel function Most Useful Review 10 people found this helpful I first encountered this supplement while using SOLGAR vitamins for skin and hair, and I was curious why similar vitamins caused hair loss, unlike SOLGAR's. With a standard composition, I felt much better, reminiscent of when I took an anti-inflammatory drug prescribed by my doctor. MCM was the only difference with this supplement. After reading about it, I decided to try it. The results are delightful; my bowel function improved, my childhood arm injury ceased to ache due to the weather, and I have more energy. Initially, I took 2 capsules daily, but now I only need one for maintenance. I definitely recommend it. |
 NOW Foods, Essential Oils, Ginger, 1 fl oz (30 ml) | | |
Consistent bowel movements Most Useful Review I have suffered from horrible digestive issues for ages, and nothing worked until I started using this. My gut health has never been better; I now have consistent bowel movements and no longer experience constipation. The quality is excellent, and the size is quite manageable to swallow, plus the ingredients are safe. Gut health improved Most Useful Review Great product! It is quite effective for gut health, bowel movements, and relief from constipation. The quality is top-notch. |
 Navitas Organics, Organic Superfood+® Adaptogen Blend, 6.3 oz (180 g) | | |
Improved bowel movements Most Useful Review 3 people found this helpful Poop becomes punctual. After taking it for a week, it has become easier and more predictable to have a bowel movement. I used to feel anxious every morning as I hadn’t had a bowel movement for 2-3 days before. The effect is obvious. Although the taste is bitter, it remains acceptable for its efficacy. Effective for constipation Most Useful Review Daily cleanse and detox drink—it’s really effective! It's also excellent for constipation, as I enjoy smooth bowel movements after a bit of exercise. My body feels relaxed and natural; I highly recommend it! |
 Nature's Way, Mega-Zyme, Systemic Enzymes, 100 Tablets | | |
Normalised bowel function Most Useful Review An excellent tool for my Hashimoto's treatment protocol; it helped normalise my bowel function, positively influencing my hormones. Cured bowel disease Most Useful Review Systemic enzymes cured my irritable bowel syndrome and repaired my digestive system; they were incredibly useful. |
 American Health, Chewable Super Papaya Enzyme Plus, 360 Tablets | | |
Returned to normal Most Useful Review It tastes great, and I have seen benefits from taking it. My bowel movements have returned to normal, and the tablet dissolves well, making it a pleasant after-meal treat. Resolved bowel issues Most Useful Review 3 people found this helpful This preparation has been excellent for my daughter, who suffers from irritable bowel syndrome. After trying various solutions with little success, we decided to try this. Remarkably, within a week, her bowel issues were resolved. She now has regular bowel movements, and we are pleased with the results. |
 NOW Foods, Super Enzymes, 180 Capsules | | |
Quality of life improved Most Useful Review 4 people found this helpful I purchased this for my mother because I thought it could assist her, too, given her gallbladder removal in the 1990s. I was unaware of its long-term effects on her. However, after taking these Super Enzymes, her years of constipation have resolved, and her bowel movements have returned to normal. It’s fantastic to see her quality of life enhanced. Weight loss and improvement Most Useful Review 4 people found this helpful I began using this product as soon as it arrived. My intention was to enhance my stomach qi. It took about two weeks, but I've noticed significant improvements—less stomach gas and better bowel movements. I occasionally experience constipation, but now I have daily visits to the toilet. I've also shed some weight due to my consistent bowel movements. Very pleased with the results. |
 Nature's Way, NatureWorks®, Swedish Bitters, 3.38 fl oz (100 ml) | | |
Supports bile flow Most Useful Review 1 people found this helpful This delicious herbal tincture is part of my daily routine. I consume it 2-3 times a day before meals, and it fosters good digestion, bile flow, and regular bowel movements, which really helps my irritable bowel syndrome. Helpful for IBS Most Useful Review 20 people found this helpful I was introduced to Swedish Bitters by a friend who uses it for various ailments. I have lupus, and I've found that taking the bitters has helped me. It has also been beneficial for my irritable bowel syndrome. |
 NOW Foods, Flax Oil, 1,000 mg, 100 Softgels | | |
Gentle bowel movement Most Useful Review Flaxseed oil has helped with my irritable bowel syndrome. I initially struggled with the taste in its raw form but found these soft tablets easier to take, allowing my bowel to empty gently and regularly. Moisturised skin Most Useful Review My skin has been moisturised and my bowel movements have improved, which has been beneficial for my irritable bowel syndrome. |
 North American Herb & Spice, Oreganol, Oil of Wild Oregano, 1 fl oz (30 ml) | | |
Antibiotic replacement Most Useful Review 6 people found this helpful I highly recommend this remedy for staphylococcus; it can replace antibiotics. However, one must be cautious, as it's quite aggressive for the gastrointestinal tract. Heal the gastrointestinal tract first with a diet and mucous membrane aids, along with B vitamins. Take it with a substantial meal, not on an empty stomach, and discontinue if burning pain occurs. Despite potential irritation, this remedy is effective. Flu symptom relief Most Useful Review I’ve ordered this product twice; it significantly helps with flu and cough symptoms, which could also relate to irritable bowel syndrome issues. |
 Nature's Way, Oregano Oil, Premium Blend, 60 Vegan Capsules | | |
Complicated recovery Most Useful Review My nutritionist recommended this for stage 2 of my antiparasitic programme and for irritable bowel syndrome. After starting it, my cold symptoms improved, and I stayed healthy. I found the capsules easy to swallow and appreciated that, despite the bitter taste, they didn’t cause heartburn. I’ll definitely buy more. Bacterial overgrowth relief Most Useful Review 1 people found this helpful Helped me manage my irritable bowel syndrome linked to bacterial overgrowth. |
 Gaia Herbs, Oil of Oregano, 60 Vegan Liquid Phyto-Caps | | |
Eliminated symptoms Most Useful Review 13 people found this helpful I suffered from yeast issues and bacterial vaginosis and had bloating and gas for nearly a year. After starting on this oil, I gradually increased my dosage. Thankfully, my bloating has disappeared, and my bowel movements are normal. My discharge has also returned to a normal colour and odour. Although I initially used the oil longer due to my persistent problems, I will now take a break to see if any symptoms return. This brand is effective! Significant improvement Most Useful Review Excellent quality! This product greatly improved my fungal syndrome. |
 NOW Foods, Cat's Claw, 500 mg, 250 Veg Capsules | | |
Highly effective IBS treatment Most Useful Review 3 people found this helpful Fantastic product at a great price. It's excellent for people with irritable bowel syndrome and works better than the medical medications for bowel conditions. Additionally, it serves as an effective anti-inflammatory. Aids bowel movements Most Useful Review This product helps with bowel movements and has an antiviral effect. |
 Solgar, Ester-C® Plus, Vitamin C, 1,000 mg, 180 Tablets | | |
Lifesaver for IBS Most Useful Review For those with an irritable stomach, liposomal VC is a lifesaver. Supports adrenal health Most Useful Review My favourite vitamin C, Ester C from Solgar, is one of the best. It’s pricey but worth it. You notice the effects immediately; more energy and strength. One of the few vitamin Cs that actually raises levels in tests. It doesn’t irritate the gastric mucosa like ascorbic acid, making it safe for the gastrointestinal tract. It's also beneficial for irritable bowel syndrome and adrenal gland issues. Conveniently, I take one capsule daily, or 2-3 grams if I feel unwell, which helps significantly. |
 NOW Foods, C-1000, 250 Tablets | | |
Improved bowel movements Most Useful Review 5 people found this helpful Repeat many times. My 75-year-old parents experience constipation. I suggested they take 3 to 4 capsules daily. I understood that the dosage is significant, so I suggested it be taken with half a kitchen knife. Their bowel movements are improving. Decreased skin irritation Most Useful Review The symptoms, such as skin irritation, have decreased. It has positively affected my bowel movements as well. I believe it supports overall health, and I take 1 to 2 tablets daily. |
 Solaray, Timed Release Vitamin C with Rose Hips & Acerola, 1,000 mg, 250 Tablets | | |
Stronger bowel movements Most Useful Review I take Solaray sustained-release vitamin C along with Doctor's Best MSM with OptiMSM, and my bowel movements are very strong. Efficient bowel movement Most Useful Review Great efficiency on my bowel movement. |
 Doctor's Best, High Potency Bromelain, 500 mg, 90 Veggie Caps | | |
Smoother stools observed Most Useful Review 3 people found this helpful My bowel movements are good. I've been using this for about ten days as a remedy for rashes. I take one capsule at night with nattokinase, and compared to the time when I only had green juice before meals, my stools are smoother, neither too hard nor too soft, and it's easier to pass. There might be a synergistic effect with other supplements like nattokinase, but I plan to continue for a while. Effective for me Most Useful Review I initially bought two bottles to try, and after using them, the effect was evident, leading me to purchase more. |
 Green Foods, Green Magma®, Barley Grass Juice Powder, 10.6 oz (300 g) | | |
Daily movements achieved Most Useful Review 1 people found this helpful This drink is far more delicious than any green juice I've had before. Since I started drinking it, I have experienced daily bowel movements, leaving my stomach feeling quite clean. Bowel management benefit Most Useful Review I am delighted to enjoy this quality green juice by dissolving it in lukewarm water. It has remarkably improved my bowel movements and helped address my vegetable intake. The taste is decent, but combining it with a bit of green tea might enhance the experience. |
 NOW Foods, Alfalfa, 650 mg, 500 Tablets | | |
Regular morning movements Most Useful Review 2 people found this helpful Perfectly! Very useful; I take 4-6 pieces an hour before bedtime, resulting in regular bowel movements in the morning. Plus, alfalfa is a great source of vitamins! I recommend it! Cleaner bowel movements Most Useful Review 1 people found this helpful Great! After consuming this alfalfa, my bowel movements are cleaner and smoother every day, without any discomfort. It has a taste reminiscent of green algae. I highly recommend this product. |
 Nutiva, Organic MCT Oil, 32 fl oz (946 ml) | | |
Surge of strength Most Useful Review 2 people found this helpful I’m feeling great! Initially, I had an issue with the container's neck, which caused the oil to fly everywhere when pressed, but I removed it for better control. On the plus side, my IBS has improved; my intestines accepted the oil well. I started with 1 teaspoon for a week, then increased to a tablespoon. It’s fine to take it alone, even while on a carnivore diet. I experienced a notable surge of strength, although it won't resolve chronic fatigue syndrome or thyroid issues entirely. Additionally, I feel warm inside, which is lovely during winter. My stress-ridden intestines are now fine. Bowel movements improved Most Useful Review I add it to my coffee or smoothies every morning. I can tell that my bowel movements have improved. I don’t mind the unique smell and slimy feel of MCT oil. |
 BulletProof, MCT Oil, 16 fl oz (473 ml) | | |
Appetite suppression Most Useful Review 2 people found this helpful I feel refreshed. Hoping for an effect on my brain, I switched the MCT oil in my butter coffee to this. Although I've never experienced loose stools from MCT before, my bowel movements have improved. My metabolism isn’t fully restored, likely due to continued exposure to small amounts of toxins, but I feel that the excess fat around my waist is lighter. It certainly curbs my excessive appetite and diminishes my desire to snack. Despite its cost, I plan to continue using it, as I anticipate even greater effects in the right environment. It drips a bit, but be sure to turn the top to open it properly. When closing it, I recommend using rubber gloves to tighten it firmly. Best MCT oil Most Useful Review It’s the best MCT oil I’ve ever used! I can genuinely say my bowel movements have improved! |
 NOW Foods, Vitamin C Crystals, 1 lb (454 g) | | |
Significant improvement Most Useful Review 3 people found this helpful Absolutely brilliant! I've been taking this product as opposed to vitamin C tablets, and I've noticed my skin's health improve alongside my bowel activity. After a short time, I notice a marked difference compared to tablets. Very satisfying and highly recommended for managing irritable bowel syndrome! Effective absorption Most Useful Review This methylcobalamin supplement is the best for treating irritable bowel syndrome. It's better absorbed than cyanocobalamin and has improved my B12 levels, positively impacting my mood and overall health. I strongly recommend it! |
 NOW Foods, Certified Organic Whole Psyllium Husks, 12 oz (340 g) | | |
Effective digestion aid Most Useful Review 16 people found this helpful This isn’t just coarsely ground bran! Natural psyllium or organic husks promote gentle cleansing of the intestines, helping to alleviate irritable bowel syndrome and remove toxins. It regulates digestion and can help manage weight, sugar, and cholesterol levels. This product is especially helpful for pregnant women experiencing bowel movement issues. Combining it with inulin can enhance digestive health. Ideal for weight loss Most Useful Review 2 people found this helpful This super fibre has been effective for my irritable bowel syndrome. It comes in a convenient jar and has improved my bowel movements significantly. |
 Jarrow Formulas, N-A-G, 700 mg, 120 Veggie Capsules | | |
Helpful relief Most Useful Review 7 people found this helpful A life saver for my irritable bowel syndrome. Taking this on an empty stomach each morning works wonders and lubricates the bowel. Significant aid Most Useful Review 6 people found this helpful Excellent for bowel problems, including erosive colitis. It has helped me significantly and has been beneficial for my joints. |
 NOW Foods, Sports, ZMA, Sports Recovery, 180 Veg Capsules | | |
Great intestinal health Most Useful Review Since starting this, my intestines have been in superb condition, and I experience smooth bowel movements daily. Normalised bowel function Most Useful Review 1 people found this helpful I drink at night, and my sound sleep and bowel function have returned to normal. I will buy again. The capsules are slightly dusty, but that's acceptable. |
 NOW Foods, Slippery Elm, 400 mg, 100 Veg Capsules | | |
Relieved symptoms Most Useful Review 10 people found this helpful "Slippery elm really helped alleviate my irritable bowel symptoms. It’s a very effective product." Skin improvement Most Useful Review 8 people found this helpful "I discovered slippery elm during my journey to manage psoriasis. I realised that intestinal health affects skin conditions, so I focused on my gut health. After using slippery elm and cleansing my bowels, my skin improved significantly within weeks." |
 Citrucel, Methylcellulose Fiber Therapy for Irregularity, 180 Fiber Caplets | | |
Constipation relief Most Useful Review 175 people found this helpful My intestines now function like clockwork. Although I tried eating more vegetables and fruits, I still faced constipation issues. I opted for this product because it contains both psyllium and apple pectin, a beneficial prebiotic. The capsule form is very convenient compared to powders. I take two capsules twice daily, drinking sufficient water, and I've noticed no more issues with my bowel movements. Interestingly, I’ve lost 2 kg since starting, though I'm unsure if it’s directly linked to the psyllium. Improved digestion Most Useful Review 140 people found this helpful I adore this husk for its excellent effect on my gastrointestinal system. I took it during meals, ensuring plenty of water to avoid constipation and support beneficial bacteria. I’ve gone through both powder and capsule forms, experiencing clear skin and improved mood. This fibre supplement is essential for proper intestinal function and regular emptying, especially if I don’t consume enough vegetables daily. |