Jarrow Formulas, Q-Absorb, 100 mg, 120 Softgels
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Coenzyme Q10 in sleep apnea study
Medical treatment with thiamine, coenzyme Q, vitamins E and C, and carnitine improved obstructive sleep apnea in an adult case of Leigh disease.
We explored the impact of various treatments, including coenzyme Q10, on obstructive sleep apnea (OSA) in a patient with adult-onset Leigh disease. This condition often presents with severe neurological symptoms, complicating the patients’ overall health and quality of life.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
Improved sleep quality
Most Useful Review
3 people found this helpful
Useful, I have AIT. Thanks to iHerb and the reviews, I decided to order Q10 100mg. In the first week, I felt a bit strange, with a buzzing in my head. However, I then felt rejuvenated; my sleep returned to normal, and I wake joyfully in the morning (anyone with AIT will understand). I have ample energy now, no longer feel drowsy during the day, and, crucially, my blood pressure normalised. On the advice of Omega, I also take MK 7 and D. I genuinely appreciate the improvements in my quality of life.
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Jarrow Formulas, Vegan Co-Q10, 200 mg, 60 Veggie Capsules
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Coenzyme Q10 in sleep apnea study
Medical treatment with thiamine, coenzyme Q, vitamins E and C, and carnitine improved obstructive sleep apnea in an adult case of Leigh disease.
We explored the impact of various treatments, including coenzyme Q10, on obstructive sleep apnea (OSA) in a patient with adult-onset Leigh disease. This condition often presents with severe neurological symptoms, complicating the patients’ overall health and quality of life.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
Enhanced concentration
Most Useful Review
After taking this vitamin for a month, I feel a surge of energy, and my skin, hair, and nails have improved. Most significantly, I began to sleep better and my concentration has increased. I’m thrilled to have found the perfect solution for my health and well-being. Thanks to the manufacturers for such a high-quality product!
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Doctor's Best, High Absorption CoQ10 with BioPerine®, 60 Veggie Caps
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Coenzyme Q10 in sleep apnea study
Medical treatment with thiamine, coenzyme Q, vitamins E and C, and carnitine improved obstructive sleep apnea in an adult case of Leigh disease.
We explored the impact of various treatments, including coenzyme Q10, on obstructive sleep apnea (OSA) in a patient with adult-onset Leigh disease. This condition often presents with severe neurological symptoms, complicating the patients’ overall health and quality of life.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
Increased energy
Most Useful Review
1 people found this helpful
A potent antioxidant! After a week of taking it, I feel more energetic, and my sleep has improved dramatically without any side effects. I plan to continue this for optimal heart and brain support.
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NOW Foods, CoQ10, 100 mg, 50 Softgels
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Coenzyme Q10 in sleep apnea study
Medical treatment with thiamine, coenzyme Q, vitamins E and C, and carnitine improved obstructive sleep apnea in an adult case of Leigh disease.
We explored the impact of various treatments, including coenzyme Q10, on obstructive sleep apnea (OSA) in a patient with adult-onset Leigh disease. This condition often presents with severe neurological symptoms, complicating the patients’ overall health and quality of life.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
Memory and anxiety benefits
Most Useful Review
A wonderful complex for improving memory; my sleep has significantly enhanced and my anxiety has faded. I would recommend it wholeheartedly!
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Garden of Life, Vitamin Code, RAW Zinc, 60 Vegan Capsules
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Skin improvement
Most Useful Review
5 people found this helpful
Miracle remedy! I began taking zinc on my cosmetologist's advice for my skin, which had been suffering from acne and dryness. At 46, I was not disappointed; the rashes vanished, and my skin became nourished and hydrated. It evened out my complexion, normalised my hormonal balance, and improved my sleep. I feel more harmonious and calm now. I recommend taking 2 capsules post-meal. I've ordered two more packs!
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Solgar, Chelated Zinc, 22 mg, 250 Tablets
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Deep sleep support
Most Useful Review
Perfect! This product really helps me to sleep deeply. I love it! In just a few days, I felt the full effect. I prefer this size. 👍
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NOW Foods, Zinc Picolinate, 50 mg, 60 Veg Capsules (50 mg per Capsule)
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Improved mood
Most Useful Review
89 people found this helpful
I’ve been taking 1000 mg each night for over a month and have noticed significant changes. My mood has improved, my energy levels have increased, and I’m sleeping better than ever, which has positively affected my sleep apnea.
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Jarrow Formulas, Vegan Zinc Balance, 100 Veggie Capsules
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Resolved insomnia
Most Useful Review
1 people found this helpful
After confirming my zinc deficiency, I started this supplement. My severe insomnia and hair loss improved immediately, allowing me to get 6-7 hours of sleep instead of just 4.
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NOW Foods, Zinc, 50 mg, 250 Tablets
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Longer sleep duration
Most Useful Review
30 people found this helpful
I consumed zinc at 50mg daily alongside 2000mg of collagen. My atopic dermatitis symptoms improved significantly, and I can now enjoy uninterrupted sleep for 6 hours at a time, a stark contrast to the 2-3 hours I endured previously due to intense itching.
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Doctor's Best, High Absorption Zinc Bisglycinate, 50 mg, 90 Veggie Caps
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Helpful for sleep
Most Useful Review
It is very helpful for sleeping and is in capsule form that is easy to swallow.
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NOW Foods, Zinc Glycinate, 120 Softgels
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Life-changing improvement
Most Useful Review
43 people found this helpful
I had a severe sleep disorder and can now sleep soundly! I'm incredibly grateful to have discovered this solution after years of relying on powerful prescribed medications. With the help of supplements like melatonin and zinc, I’m finally experiencing stable sleep. The combination of vitamin D and magnesium has enhanced my sleep quality tremendously. As my sleep improves, my overall health is returning, and it’s a joy to regain my vitality after feeling unwell for so long!
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NOW Foods, L-OptiZinc, 30 mg, 100 Veg Capsules
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Better sleep
Most Useful Review
I purchased this at my doctor's recommendation due to my insomnia. Now I can finally sleep well.
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Source Naturals, OptiZinc®, 60 Tablets
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Enhanced sleep support
Most Useful Review
4 people found this helpful
I take it nightly before bed as zinc aids melatonin production, positively impacting my sleep and immune system. The small packaging is much appreciated compared to oversized bottles from other brands.
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Solgar, Folate, 1,333 mcg, 100 Tablets (1,333 mcg DFE per Tablet)
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Folate may protect against OSA
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
Improved sleep quality
Most Useful Review
25 people found this helpful
I am absolutely satisfied. A neurologist advised me to use this product alongside Methyl B. I've noticed a significant difference in my overall wellbeing, particularly regarding my poor sleep, as well as the bouts of depression and anxiety that I no longer experience.
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NOW Foods, B-1, 100 mg, 100 Tablets
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Better sleep observed
Most Useful Review
2 people found this helpful
I recently struggled with restless sleep, and learned that stress might cause it due to high cortisol levels. After taking B1 for just a few doses, my sleep became calmer. I’ll certainly continue taking it.
Improved sleep quality
Most Useful Review
1 people found this helpful
I have consistently purchased this B1 for myself and friends for years. I find it effective when taken after meals. I often take it at night for sound, undisturbed sleep. If overly tired, I consume two with yoghurt, which helps my nervous system.
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Jarrow Formulas, Vegan Methyl B-12 & Methyl Folate, Extra Strength, Lemon, 100 Chewable Tablets
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Folate may protect against OSA
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
Better sleep achieved
Most Useful Review
1 people found this helpful
I initially took B12 to address my deficiency, but to my delight, it also improved my sleep. I now fall asleep quickly, which was a problem before, even with other medications.
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NOW Foods, Biotin, 1,000 mcg, 100 Veg Capsules
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Reduced hair loss
Most Useful Review
I bought this biotin to combine with Neocell and L-cysteine. I took two capsules daily of each vitamin for a six-month course. My hair has fallen out noticeably less and has grown better. After just a month, I noticed new growth, and by the end of the course, I had longer hair. My nails and eyelashes also grew faster, with no negative side effects noticed.
Improved sleep quality
Most Useful Review
Excellent, delivered to us complete and undamaged. It helps me sleep better. Once finished, I will return to purchase again. Good quality, easy to consume, complete ingredients. The size is just right and the dosage is adequate. It’s beneficial and has a pleasant sweet taste. I appreciate that it genuinely works. I will purchase again.
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Natrol, Beauty, Biotin, 10,000 mcg, 100 Tablets
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Effective sleep aid
Most Useful Review
4 people found this helpful
This little tablet has become my best friend! I struggle to switch off at bedtime, but taking one tablet 20 minutes before sleep has worked wonders. I enjoy vivid dreams and sleep soundly through the night without waking up to pee. Though I wake slightly tired, it’s manageable with coffee. Highly recommend for anyone struggling with sleep.
Natural sleep solution
Most Useful Review
1 people found this helpful
I can now sleep well after switching from commercial sleep inducers, which caused headaches and fatigue. Melatonin offers a more natural sleep. I recommend it to anyone facing similar issues.
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NOW Foods, Flush-Free Niacin, 250 mg, 180 Veg Capsules
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Improved mood
Most Useful Review
1 people found this helpful
I bought it for my child who cannot take niacinamide due to its bitterness. Incorporating it into breakfast, her mood and sleep have improved significantly without any fuss.
Balanced days
Most Useful Review
I've found using NOW Foods Flush-Free Niacin has been great for my sleep and serotonin levels. It helps me fall asleep easily and feel balanced throughout the day, making it a valued part of my routine.
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Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules
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Folic acid linked to OSA severity
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
We examined the connection between dietary components and the severity of obstructive sleep apnea (OSA) in a group of 303 adults from Cyprus.
The study indicated that higher energy intake increases OSA severity. However, we noticed that participants with higher folic acid intake tended to have less severe cases of OSA.
Thus, while diet impacts OSA severity, folic acid may offer a protective benefit that could be significant in managing this condition.
Improved sleep quality
Most Useful Review
21 people found this helpful
After giving birth, I suffered from fatigue and discomfort in my legs, especially at night. Following a recommendation, I began taking this supplement, and almost immediately, my leg pain and sleeplessness improved. My sleep became noticeably better, though I still feel there might be some deficiency.
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NOW Foods, Folic Acid, 800 mcg, 250 Tablets
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Folic acid linked to OSA severity
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
We examined the connection between dietary components and the severity of obstructive sleep apnea (OSA) in a group of 303 adults from Cyprus.
The study indicated that higher energy intake increases OSA severity. However, we noticed that participants with higher folic acid intake tended to have less severe cases of OSA.
Thus, while diet impacts OSA severity, folic acid may offer a protective benefit that could be significant in managing this condition.
Life-changing vitamin
Most Useful Review
84 people found this helpful
After my doctor recommended this vitamin due to frequent illnesses, it has transformed my life. I rarely get sick now, require less sleep, and feel more energetic—waking up in the mornings is no longer a struggle!
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21st Century, Folic Acid, 400 mcg, 250 Easy to Swallow Tablets
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Folic acid linked to OSA severity
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
We examined the connection between dietary components and the severity of obstructive sleep apnea (OSA) in a group of 303 adults from Cyprus.
The study indicated that higher energy intake increases OSA severity. However, we noticed that participants with higher folic acid intake tended to have less severe cases of OSA.
Thus, while diet impacts OSA severity, folic acid may offer a protective benefit that could be significant in managing this condition.
Health benefits attained
Most Useful Review
Mumtaz is a wonderful product. The small grains lack smell or taste, making them easy to consume. Their benefits for the brain, heart, mood, and sleep are essential and effective for anyone caring about their health.
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NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels
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Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Brain relaxation
Most Useful Review
Magnesium glycinate is very beneficial for my brain's rest during sleep, restoring my memory. It is suitable for all ages, and I believe it’s essential since our bodies do not produce or store it.
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NOW Foods, Omega-3 Fish Oil, 1000 mg, 180 EPA - 120 DHA, Odor Controlled, Enteric Coated, 90 Softgels
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Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Reduced anxiety
Most Useful Review
My anxiety has significantly decreased, making me feel more confident and calm. Sleep has returned to normal; I now fall asleep quickly and sleep through the night without issues. My muscle spasms have gone, and my legs no longer ache. My blood pressure is normal, like an astronaut's, and I rarely suffer headaches now. Magnesium has been beneficial and can also serve as a pain reliever for headaches. I recommend it for its pleasant taste and natural ingredients that positively affect health.
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Carlson, Wild Norwegian, Elite Omega-3 Gems®, Natural Lemon, 120 Soft Gels
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Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Increased energy levels
Most Useful Review
4 people found this helpful
I've been taking this for about two months, though not every day as I sometimes forget. The first noticeable change was an increase in my energy levels. I used to feel constantly tired and sleepy, even after eight hours of sleep. Now, I feel rested and energetic, which has motivated me to be more active. I've also noticed less hair shedding, but I'll keep observing. The capsules are quite large, which can be challenging to swallow, but I’ve grown accustomed to them.
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Natrol, Omega-3 Fish Oil, Lemon, 1,000 mg, 150 Softgels
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Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Supports sleep issues
Most Useful Review
1 people found this helpful
Omega-3 fatty acids are essential for everyone. A deficiency can lead to skin issues, concentration loss, sleep disturbances, irritability, chronic fatigue, and worsened allergy reactions. This product has improved my heart function, as well as my skin and hair. They are easy to swallow. I take two capsules daily with food.
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Nordic Naturals, Omega-3, Great Lemon, 690 mg, 120 Soft Gels (345 mg per Soft Gel)
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Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Promotes calmness
Most Useful Review
This omega 3 fish oil supplement is of the best quality, in triglyceride form for better absorption. It aids in achieving deep, refreshing sleep without side effects. It also reduces inflammation and lowers cortisol levels, thus managing anxiety and stress effectively. Just one soft gel daily suffices, and I highly recommend giving it a try for its calming effects and benefits on sleep.
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Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels
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Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Increased energy levels
Most Useful Review
16 people found this helpful
Excellent Omega-3 functions. As a newcomer to the IHERB site, I made my first purchases on the advice of my endocrinologist. In local pharmacies, this product is twice as expensive and often unavailable. I was advised to take one Omega-3 capsule daily alongside Vitamin D3, starting with a dose of 10,000 units, and then reducing to 5,000 units after four months. The Omega capsules are quite large and can be challenging to swallow. However, after nearly three months of taking this supplement and vitamins, I've noticed a boost in energy, improved sleep, enhanced mood, stronger nails, and better skin tone. Stay healthy and happy =)))
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NOW Foods, Ultra Omega 3-D, 600 EPA / 300 DHA, 90 Fish Softgels
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Omega-3s enhance sleep quality
Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial.
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Better sleep achieved
Most Useful Review
1 people found this helpful
I regularly consume these Omegas with Vitamin D. I’ve noticed a remarkable improvement in my sleep, essential as our bodies generally lack sufficient vitamin D.
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NOW Foods, Vitamin A, 10,000 IU, 100 Softgels
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Vitamin A's impact on OSA
The role of antioxidant vitamins and selenium in patients with obstructive sleep apnea.
We conducted a case-control study to explore the levels of essential antioxidant nutrients, particularly vitamin A, in patients with obstructive sleep apnea (OSA) who did not have any other health issues. By categorizing our 146 subjects based on their apnea-hypopnea index (AHI) scores, we examined how these nutrient levels compared between those with mild to severe OSA and healthy individuals.
Our findings revealed that patients with OSA showed increased concentrations of vitamin A as part of their antioxidant response. This suggests that vitamin A and selenium may serve as important defenses against the harmful impacts of OSA. The implication of our research highlights that supplementing with antioxidant nutrients could be a beneficial approach to enhance overall health in individuals suffering from sleep apnea.
However, while there is a positive correlation between vitamin A levels and OSA, it is important to note that the isolated effects of vitamin A were not the primary focus of our study. Therefore, more research is needed to fully unravel its specific role in treating or managing sleep apnea.
Energy boost
Most Useful Review
135 people found this helpful
Excellent! I genuinely feel like this product delivers on its promises. I've noticed a surge of energy and improved sleep quality, allowing me to enjoy more restful hours. It has also positively impacted my mood, making it a wonderful addition to my routine.
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21st Century, Calcium Citrate + D3 Maximum, 75 Tablets
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Vitamin D3 improves mild sleep apnea
The effects of vitamin D supplemantation on prognosis in patients with mild obstructive sleep apnea syndrome.
We set out to evaluate what effect vitamin D3 supplementation might have on patients suffering from mild obstructive sleep apnea syndrome (OSAS). In this study, 19 adult men who were diagnosed with mild OSAS and had low vitamin D levels participated over an 8-week period. Each week, they took a sizable dose of 50,000 IU of vitamin D3 while undergoing various health assessments. We measured important factors like blood glucose, lipid profiles, and inflammation markers, along with repeated sleep monitoring through polysomnography.
By the end of the study, we observed a significant increase in participants' vitamin D levels, which jumped from an average of 19.5 to 41.8 ng/mL—an indication that the supplementation was effective. Along with this rise in vitamin D, we also noted improvements in fasting blood glucose and total cholesterol levels, as well as a decrease in key inflammation markers. Most encouragingly, the frequency of obstructive apneas and other related sleep disturbances significantly decreased.
Based on these findings, it seems that vitamin D supplementation can play a beneficial role in improving the prognosis for those with mild OSAS. It's exciting to consider how something as simple as a vitamin could lead to better sleep health for individuals struggling with sleep apnea.
Sleep issue resolution
Most Useful Review
Inexpensive yet excellent vitamin. Initially, I experienced slight bloating, but it subsided. After using it, I noticed stronger teeth, and my joints stopped making noise. Surprisingly, it helped with my insomnia; within half an hour of taking the tablet, I fell asleep. An outstanding product, I'll definitely repurchase.
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Life Extension, Vitamins D and K with Sea-Iodine, 60 Capsules
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Vitamin D3 improves mild sleep apnea
The effects of vitamin D supplemantation on prognosis in patients with mild obstructive sleep apnea syndrome.
We set out to evaluate what effect vitamin D3 supplementation might have on patients suffering from mild obstructive sleep apnea syndrome (OSAS). In this study, 19 adult men who were diagnosed with mild OSAS and had low vitamin D levels participated over an 8-week period. Each week, they took a sizable dose of 50,000 IU of vitamin D3 while undergoing various health assessments. We measured important factors like blood glucose, lipid profiles, and inflammation markers, along with repeated sleep monitoring through polysomnography.
By the end of the study, we observed a significant increase in participants' vitamin D levels, which jumped from an average of 19.5 to 41.8 ng/mL—an indication that the supplementation was effective. Along with this rise in vitamin D, we also noted improvements in fasting blood glucose and total cholesterol levels, as well as a decrease in key inflammation markers. Most encouragingly, the frequency of obstructive apneas and other related sleep disturbances significantly decreased.
Based on these findings, it seems that vitamin D supplementation can play a beneficial role in improving the prognosis for those with mild OSAS. It's exciting to consider how something as simple as a vitamin could lead to better sleep health for individuals struggling with sleep apnea.
Better sleep observed
Most Useful Review
2 people found this helpful
I have been taking one capsule before bed for about a week, and now I can sleep soundly until morning. The capsule size is small and easy to swallow.
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NOW Foods, E-400, 268 mg (400 IU), 250 Softgels
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Better sleep quality
Most Useful Review
The quality is excellent. I initially hesitated to apply it directly to my face due to concerns, but the small capsule is easy to use. I noticed an improvement in my sleep, which I believe has helped with my sleep apnea.
Enhanced circulation
Most Useful Review
I no longer need to wear socks at night, indicating my blood circulation has improved significantly. I highly recommend this for anyone struggling with poor circulation related to sleep apnea.
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Mommy's Bliss, Baby Multivitamin + Iron, Age 2 Months+, Grape, 1 fl oz ( 30 ml)
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Better sleep quality
Most Useful Review
7 people found this helpful
I'm taking these vitamins for the third time and give them to my child from 7 months old. The taste is nice, and they mix well with herbal tea. There are no allergies, and the dosage is good. My son's sleep has improved, and his skin quality has noticeably enhanced, so I will continue with these vitamins.
Positive behaviour changes
Most Useful Review
5 people found this helpful
I ordered this for my one-year-old, who had low haemoglobin and poor sleep. The taste isn't liked, but I managed to administer it. After two weeks, haemoglobin improved significantly, and my child's mood, appetite, and energy levels have increased. A definite recommendation for raising haemoglobin levels.
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Nordic Naturals, Arctic Cod Liver Oil, Lemon, 750 mg, 90 Soft Gels (250 mg per Soft Gel)
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DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Noticed significant benefits
Most Useful Review
Best Cod Liver Oil! I have taken omega-3s for years and tried various brands. This cod liver oil ranks among the best. Previously, I paid three times more in India. Nordic Naturals ensures quality with excellent packaging. Remarkably, even after taking three capsules, there’s no fishy burp. Within 2-3 weeks, I've noticed various benefits such as improved energy, nourished skin, better digestion, and significantly enhanced sleep.
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NOW Foods, Iron, Double Strength, 36 mg, 90 Veg Capsules
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Iron improves sleep apnea symptoms
Intravenous iron therapy improves the hypercapnic ventilatory response and sleep disordered breathing in chronic heart failure.
We conducted a study to discover how intravenous iron therapy impacts sleep apnea in patients suffering from heart failure, anemia, and iron deficiency. Patients were randomly assigned to receive either ferric carboxymaltose or a placebo to assess changes in their sleep and respiratory function after treatment.
Our findings revealed that the intravenous iron treatment significantly improved the hypercapnic ventilatory response, which is the way our bodies react to increased carbon dioxide levels. We observed that, in particular, patients who received iron saw a notable reduction in their apneas and hypopneas—those moments when breathing stops or becomes shallow while asleep. Specifically, the apnoea-hypopnoea index dropped to an average of 12 events per hour with treatment, compared to 19 events per hour in the placebo group.
Furthermore, those who received iron also reported better overall symptoms and had improved physical capacity during exercise tests. This suggests that iron therapy not only helps with sleep-related breathing issues but may also boost oxygen delivery during physical activities.
Overall, our study supports the notion that iron therapy could play an important role in managing sleep apnea among patients with heart failure, providing them with enhanced breathing during sleep and better quality of life.
Eased restless legs
Most Useful Review
My husband suffers from restless leg syndrome, so I took this since I was advised it could help with iron deficiency. After taking one before bed, he was able to sleep well.
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Solgar, Calcium Magnesium Plus Zinc, 250 Tablets
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Heart pain relief
Most Useful Review
40 people found this helpful
Super! I have a small child and suffered from sleep deprivation, which caused my heart to ache. After visiting a cardiologist, he recommended Calcium, Magnesium, and Zinc. Since I started taking these supplements, my heart no longer hurts. I highly recommend this preparation, although it can be hard to find.
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NOW Foods, Magnesium & Calcium, 250 Tablets
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Relaxation improved
Most Useful Review
14 people found this helpful
I recommend this product, which I bought at a promotional price. Although the composition did not initially impress me, my hamster took to it! I take 1 tablet in the evening, sometimes 2, and in the morning, I have malate or glycinate. While I take high doses of Vitamin D daily, I find zinc a nice addition. This magnesium complex truly aids my relaxation and helps me sleep well, unlike other chelated compounds I've tried. I found myself so satisfied that I bought another tub. I don't take them during the day, as they make me sleepy. Note that I experience slight relaxation of my stool with 3 capsules, which I mix with other magnesium types.
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Country Life, Target-Mins, Calcium-Magnesium Complex, 1,000 mg, 180 Tablets (500 mg per Tablet)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Helps with sleep
Most Useful Review
2 people found this helpful
I have been using NOW cal mag for a long time, but after they discontinued it, I searched for a supplement to help with my sleep. This combination has allowed me to fall asleep and stay asleep effectively.
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Country Life, Target-Mins, Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules
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Vitamin D's role in sleep apnea
Sleepiness and Vitamin D Levels in Patients with Obstructive Sleep Apnea.
We aimed to explore the connection between Vitamin D levels and excessive daytime sleepiness in patients diagnosed with obstructive sleep apnea (OSA). In this study, we analyzed serum Vitamin D levels in a group of newly diagnosed OSA patients, dividing them into two categories: those who experienced excessive daytime sleepiness (EDS) and those who did not.
Our findings indicated that patients with EDS had significantly lower levels of Vitamin D compared to their non-somnolent counterparts. The study showed that lower Vitamin D levels correlated with higher apnea-hypopnea indices (AHI) and lower oxyhemoglobin saturation during sleep. This suggests that sleep-related hypoxia may impact Vitamin D status and contribute to sleepiness.
Moreover, our analysis indicated that lower Vitamin D levels were independent predictors of EDS. This further emphasizes the potential role of Vitamin D in managing sleep quality for these patients. In summary, our study highlights an important association between Vitamin D levels and daytime sleepiness in people with sleep apnea, suggesting that improving Vitamin D status could be beneficial for managing EDS in these individuals.
Sleep soundly
Most Useful Review
3 people found this helpful
Good sleep support. It helps me to sleep more soundly and I wake up feeling refreshed.
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Solgar, Calcium Magnesium with Vitamin D3, 300 Tablets
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Vitamin D3 improves mild sleep apnea
The effects of vitamin D supplemantation on prognosis in patients with mild obstructive sleep apnea syndrome.
We set out to evaluate what effect vitamin D3 supplementation might have on patients suffering from mild obstructive sleep apnea syndrome (OSAS). In this study, 19 adult men who were diagnosed with mild OSAS and had low vitamin D levels participated over an 8-week period. Each week, they took a sizable dose of 50,000 IU of vitamin D3 while undergoing various health assessments. We measured important factors like blood glucose, lipid profiles, and inflammation markers, along with repeated sleep monitoring through polysomnography.
By the end of the study, we observed a significant increase in participants' vitamin D levels, which jumped from an average of 19.5 to 41.8 ng/mL—an indication that the supplementation was effective. Along with this rise in vitamin D, we also noted improvements in fasting blood glucose and total cholesterol levels, as well as a decrease in key inflammation markers. Most encouragingly, the frequency of obstructive apneas and other related sleep disturbances significantly decreased.
Based on these findings, it seems that vitamin D supplementation can play a beneficial role in improving the prognosis for those with mild OSAS. It's exciting to consider how something as simple as a vitamin could lead to better sleep health for individuals struggling with sleep apnea.
Calm sleep achieved
Most Useful Review
4 people found this helpful
I find Magnesium B6 provides sound sleep and a sense of calm that feels comforting.
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NOW Foods, Calcium & Magnesium, 250 Tablets
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Improved sleep quality
Most Useful Review
34 people found this helpful
Great help! After a week, I noticed improvements. I began falling asleep faster, and the quality of my sleep improved. My leg muscles stopped hurting. I highly recommend it for the good value; the can is very large!
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NOW Foods, B-12, 1,000 mcg, 100 Lozenges
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Folate may protect against OSA
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
Promotes hair growth
Most Useful Review
This significantly enhances my sleep quality and promotes hair growth as well.
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Country Life, Methyl B12, Berry, 3,000 mcg, 50 Lozenges
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Folate may protect against OSA
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
Significant sleep improvement
Most Useful Review
1 people found this helpful
I couldn't live without it! My sleep has greatly improved since I started using this product! It has also alleviated my back problems.
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21st Century, B-12, Cherry, 2,500 mcg, 110 Sublingual Tablets
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Fast recovery
Most Useful Review
I experienced severe back pain due to sleep apnea which made movement impossible. By day three of taking this vitamin, the pain lessened, and after ten days, it had completely disappeared. My sleep also improved considerably, although I continue taking magnesium. The vitamin is small and dissolves quickly, tasting like fruity ascorbic acid. They truly work!
Cravings reduced
Most Useful Review
Excellent! My sleep improved by the third day, and I stopped craving sweets from the first day due to my sleep apnea. The sublingual lozenges are a very convenient and effective solution.
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Solgar, Methylcobalamin (Vitamin B12), 1,000 mcg, 60 Nuggets
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Enhanced sleep noted
Most Useful Review
4 people found this helpful
Vitamin B12 is vital for nerve function. Since last summer, I struggled with sleep. After taking Solgar Methylcobalamin for three months, I feel less fatigued and, importantly, I’ve noticed a remarkable improvement in my sleep. It’s affordable, and I believe it’s worth trying if you're facing similar issues.
Improved sleep quality
Most Useful Review
4 people found this helpful
This vitamin is taken by my husband, who works shifts that disrupt his sleep pattern. The high dosage addresses his vitamin B12 deficiency without the need for injections, which is crucial. Many people have a B12 deficiency, affecting melatonin synthesis, the hormone responsible for sleep quality. Lack of melatonin leads to anxious sleep and fatigue even after 7-8 hours. After about two weeks, I noticed it was easier for him to fall asleep with improved sleep quality, enhancing his productivity.
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Jarrow Formulas, Methyl B-12, Tropical, 2,500 mcg, 100 Chewable Tablets
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Improved sleep quality
Most Useful Review
1 people found this helpful
Love this product. It's the best I've slept in ages. The 10mg dose is excellent, kicking in nicely and keeping me asleep. I take breaks every few days to reduce daytime sleepiness, and the effects still carry through. I definitely recommend it for sleep apnea.
Restores energy
Most Useful Review
1 people found this helpful
Excellent! It's the best for recovering from fatigue, and after taking it, I can enjoy a good night's sleep, which is crucial for managing my sleep apnea.
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Doctor's Best, Fully Active B12, 1,500 mcg, 180 Veggie Caps
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Reduced insomnia
Most Useful Review
2 people found this helpful
Fabulous! I no longer experience restless legs at night and enjoy a peaceful sleep. Perhaps this product is the reason? I hope so!
Less anxiety
Most Useful Review
1 people found this helpful
My memory has improved, my nervous system feels stabilised, and I finally get proper sleep without constant worrying.
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Jarrow Formulas, Methyl B-12, Extra Strength, Lemon, 1,000 mcg, 100 Chewable Tablets
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Improved sleep quality
Most Useful Review
4 people found this helpful
I confirm the result! I suffer from insomnia, feeling constantly fatigued after sleep since having my child. Initially, I saw no improvement from the tablets, but persevered. Once I persisted, I found these vitamins incredibly effective: I now fall asleep faster and remain more cheerful after waking. For anyone struggling with sleep issues, particularly fellow mothers, I wholeheartedly recommend this.
Regulated sleep cycle
Most Useful Review
3 people found this helpful
Vitamin B12 helps normalise my sleep rhythm. Taking it under the tongue before bed ensures I awaken refreshed the next morning. With regular use, I find my mood stabilises and insomnia lessens.
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VitaFusion, Kids, Melatonin Gummies, For Ages 4+, Natural Tropical Peach, 1.5 mg, 50 Gummies
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Uninterrupted sleep
Most Useful Review
1 people found this helpful
May God bless the creator of this product; I gave it to my son, who then slept deeply and for longer periods without interruption.
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Source Naturals, Melatonin, Orange, 5 mg, 200 Lozenges
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Improved sleep quality
Most Useful Review
2 people found this helpful
My son's Autism teacher mentioned melatonin when my child was three. Logan was staying up all night and would only fall asleep when it was time for school. I was at my wits' end! After trying Source Naturals, Melatonin, orange-flavoured tablets, I was saved from Truancy Court. Now my child sleeps like an angel.
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VitaFusion, Melatonin Gummies, Natural White Tea & Peach, Sugar Free, 3 mg, 140 Gummies
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Improved sleep quality
Most Useful Review
10 people found this helpful
The Marmalade Miracle has worked wonders for my husband, who suffers from insomnia. He often tumbles around the flat, but these chewable vitamins help him sleep soundly. Just half an hour after taking them, he enters a peaceful slumber.
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Nature's Bounty, Melatonin, 5 mg, 90 Rapid Release Softgels
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Sleep improvement
Most Useful Review
235 people found this helpful
Excellent drug. I have always had trouble sleeping, often waking up several times. However, after taking it two hours before bedtime, I sleep like a baby. I highly recommend it!
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Nature Made, Melatonin, 3 mg, 120 Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Improved sleep quality
Most Useful Review
26 people found this helpful
Long live melatonin! It, along with GABA, has been my foundation for half a year and has made me feel like a new person! Only those who have grappled with sleep issues for years will understand my joy. For nearly twenty years, I struggled to sleep as well as I do now! The price of "Melaxen", which contains melatonin, in our pharmacies is so high that it’s hard to feel relaxed about buying it. Do not enrich our pharmacy hucksters, buy here! I duplicated my review on Melatonin from Now because both work perfectly for me and provide excellent sleep.
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Mommy's Bliss, Kids Sleep Gummies With Melatonin, Ages 3 Years+, Strawberry, 1 mg, 100 Gummies
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Eased bedtime struggles
Most Useful Review
23 people found this helpful
I was most excited about this product! My daughter used to tire me greatly at bedtime, but after giving her two pills, she settled down and fell asleep in less than half an hour.
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Natrol, Melatonin, Fast Dissolve, Maximum Strength, Citrus, 10 mg, 100 Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Effective sleep aid
Most Useful Review
6 people found this helpful
This product helps me sleep effectively.
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Nature's Bounty, Melatonin, Natural Cherry, 3 mg, 120 Quick Dissolve Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Sleeping soundly
Most Useful Review
3 people found this helpful
There's definitely a benefit! My husband constantly suffers from sleep issues, struggling to fall asleep or waking during the night, lying awake until morning. Melatonin has been a perfect solution; he takes it 1-1.5 hours before bed and sleeps soundly without waking. He wakes up feeling very refreshed.
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21st Century, Extra Strength, Quick Dissolve Melatonin, Cherry, 10 mg, 360 Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Effective sleep aid
Most Useful Review
110 people found this helpful
Good dosage! It’s great for helping you sleep and does its job well. My grandmother suffers from persistent insomnia; she tried taking half a pill, but it wasn't sufficient. A whole pill enables her to fall asleep without problems.
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Solgar, Melatonin, 10 mg, 60 Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Solved sleep problems
Most Useful Review
115 people found this helpful
This helped resolve my sleep issues!
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Zarbee's, Children's Sleep with Melatonin, For Children 3 Years +, Natural Grape, 1 mg, 50 Chewable Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Promotes restful sleep
Most Useful Review
101 people found this helpful
This melatonin effectively helps my child, who struggles with sleep apnea, to fall asleep quickly. The dosage is ideal and in a pleasant chewable form, making it easy for my child to consume. He wakes up refreshed and in a good mood. I highly recommend this melatonin for parents facing similar issues.
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Doctor's Best, Melatonin, Natural Mint, 5 mg, 120 Chewable Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Effective for travel
Most Useful Review
5 people found this helpful
An excellent dosage for normalising sleep. I only use it as needed, like during flights or when overly excited after work, and it guarantees a wonderful night's sleep. I take 1 tablet half an hour before bed and wake up feeling refreshed and invigorated. Crucially, I have not experienced any addiction.
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Natrol, Melatonin, 5 mg, 60 Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Improves sleep quality
Most Useful Review
30 people found this helpful
Excellent! It aids in improving sleep and helps me fall asleep faster.
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VitaFusion, Melatonin, Extra Strength, Blackberry , 5 mg, 120 Gummies (2.5 mg Per Gummy)
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Serene bedtime
Most Useful Review
My 10-year-old son with ADHD now falls asleep peacefully without anxiety, leading to better management of his sleep apnea. We no longer experience breakdowns before bed, and he wakes up energised. This product came highly recommended by his Australian paediatrician.
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NOW Foods, Extra Strength Melatonin, 10 mg, 100 Veg Capsules
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Effective for insomnia
Most Useful Review
2 people found this helpful
My sister recommended it for insomnia and sound sleep. I take it half an hour before bed, and the small capsule is top quality. I fall asleep faster and awaken refreshed full of energy. No side effects noted; I recommend ordering!
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Natrol, Melatonin Gummies, Strawberry, 10 mg, 90 Gummies (5 mg per Gummy)
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Sound sleep achieved
Most Useful Review
4 people found this helpful
I bought this for my son, who faced a sleep disorder causing him to reverse day and night; now, I use it myself. Consuming it guarantees a restful night’s sleep yet seems to wear off after about 6 hours. A dose taken 6 hours before waking makes a significant difference. The taste is delightful; even one drop is effective.
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Natrol, Melatonin, 3 mg, 60 Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Restorative sleep
Most Useful Review
2 people found this helpful
Melatonin has helped me establish a normal sleeping routine after years of insomnia, which impacted my health. I began sleeping more naturally again at midnight, and it significantly relieved my sleep apnea problems. I can now sleep well.
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NOW Foods, C-500 With Rose Hips, 250 Tablets
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Restful sleep achieved
Most Useful Review
These help me sleep. I have taken them for months, sometimes using C500 or C1000 shortly before bed. I feel they assist in obtaining restful sleep.
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Solgar, Ester-C® Plus, Vitamin C, 1,000 mg, 180 Tablets
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Improved sleep health
Most Useful Review
1 people found this helpful
Solgar Extended Release Vitamin C is ideal for me as I take it at night with melatonin. This specific vitamin C greatly supports sleep health; my doctor recommended it to me, and I absolutely loved it.
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NOW Foods, C-1000 with Bioflavonoids, 250 Veg Capsules
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Significant improvement
Most Useful Review
MSM and vitamin C make a fantastic combination. This nutritional supplement was recommended by our good friend Bashar. Within less than a week of use, I have seen major improvements in my mental and physical strength, as well as my sleep quality. I would happily purchase this product again!
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Natrol, Kids, Melatonin Gummies, Ages 4+, Raspberry, 1 mg, 60 Gummies
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Improved sleep quality
Most Useful Review
134 people found this helpful
These Melatonin gummies have truly transformed my life! My son, who previously refused to sleep until late and woke up at 3 or 4 am, is now going to bed at 8 o'clock and waking up at 6. I initially started with one gummy, but found that two work better for him. Every child is different, of course!
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Natrol, Kids, Melatonin, Fast Dissolve, Ages 4+, Strawberry, 30 Tablets
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Melatonin improves sleep apnea outcomes
Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial.
We investigated how melatonin affects patients with obstructive sleep apnea and insomnia. In a double-blind trial, thirty patients received either 10 mg of melatonin or a placebo for a month.
The results were striking; those taking melatonin reported better sleep quality, less daytime sleepiness, and greater adherence to their PAP devices. Improvements were noted across several assessments: the Pittsburgh Sleep Quality Index, Insomnia Severity Index, Epworth Sleepiness Scale, and Functional Outcomes of Sleep Questionnaire showed significant gains for the melatonin group.
Thus, melatonin appears to be a promising option to enhance sleep quality and treatment compliance in this challenging patient group.
Improved bedtime routine
Most Useful Review
2 people found this helpful
This has transformed our evening routine. After four years of struggles with bedtimes, my son now asks to go to bed and sleeps well after just a week of use. This brand is well-supported, and I followed my GP’s advice in giving it to my child.
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Sports Research, Omega-3 Fish Oil, Triple Strength , 30 Softgels
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DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Improved sleep quality
Most Useful Review
1 people found this helpful
I purchased this fish oil after thorough research. Since using it, my sleep has significantly improved. Previously, I found it difficult to fall asleep even when I felt tired. However, after just three days of taking this fish oil, I find myself falling asleep within ten minutes each night. I intend to continue using it.
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NOW Foods, Grape Seed, Standardized Extract, 100 mg, 100 Veg Capsules
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
No more snoring
Most Useful Review
2 people found this helpful
My husband can snore, but since taking this grape seed supplement, there has been no snoring, allowing me to sleep well.
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Solaray, Quercetin, Bromelain & Vitamin C, 120 VegCaps
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Improved sleep quality
Most Useful Review
3 people found this helpful
Stopped the post-nasal drip and can now enjoy a good night's sleep.
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Life Extension, Optimized Quercetin, 250 mg, 60 Vegetarian Capsules
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Improved sleep quality
Most Useful Review
After taking this, my sleep quality has notably improved. I will definitely purchase it again.
No more nasal drops
Most Useful Review
1 people found this helpful
Excellent! After three days of use, I am now able to sleep without using nasal drops. Previously, I struggled to sleep at all. I will keep taking it for immunity and prevention.
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Jarrow Formulas, Vegan Quercetin, 500 mg, 100 Veggie Capsules
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Snoring reduced
Most Useful Review
3 people found this helpful
I consumed it with Momordica charantia. Following consumption, my sleep quality improved, and my snoring diminished significantly. There’s a noticeable difference in how I feel upon waking compared to before.
Consistent sleep aid
Most Useful Review
Good! It helps me sleep well every day.
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NOW Foods, Quercetin with Bromelain, 120 Veg Capsules
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Disappeared sensitivity
Most Useful Review
5 people found this helpful
This product is remarkable! For years I couldn't sleep due to nasal sensitivity, but after using it for less than a month, the sensitivity vanished. It has proven to be more effective than antihistamines.
Improved breathing
Most Useful Review
7 people found this helpful
Indispensable for treating sleep apnea and sinusitis. After experiencing difficulty breathing and snoring, especially at night, I'm pleased to report that I am almost completely improved and continuing my use.
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NOW Foods, C-1000, 250 Tablets
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Great for sleep
Most Useful Review
I love it. The quality, size, packaging, and taste are superb. I use it every day with breakfast. The ingredients are excellent, and it has numerous benefits for my skin, nails, and hair, as well as for my joints and muscles. I sleep wonderfully thanks to it, and it provides a good vitamin boost for my immune system.
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NOW Foods, L-Theanine, 100 mg, 90 Veg Capsules
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Green tea may combat sleep apnea
Green tea catechin polyphenols attenuate behavioral and oxidative responses to intermittent hypoxia.
We explored the potential benefits of green tea catechin polyphenols (GTPs) in reducing the negative impacts of intermittent hypoxia (IH), which often occurs in sleep-disordered breathing. Over a period longer than 14 days, male Sprague-Dawley rats were provided with GTP in their drinking water as we assessed its effects on cognitive function, inflammation, and oxidative stress.
Our findings showed that GTP helped prevent some of the cognitive deficits associated with IH exposure. Notably, during cognitive tests using the Morris water maze, GTP-treated rats did not show the same decline in learning ability as their untreated counterparts, who experienced significant challenges.
Furthermore, GTP intervention also impacted biological markers. We observed that the untreated rats exhibited increased oxidative stress, evidenced by higher levels of malondialdehyde, while GTP-treated rats showed a remarkable reduction in these harmful compounds. The study also indicated a notable decrease in markers of inflammation and damage in the brains of GTP-treated rats, offering insights into how green tea might counteract the detrimental effects of sleep apnea.
Overall, this research highlights the potential of GTP as a complementary approach in managing the cognitive and biological challenges associated with sleep-disordered breathing. This opens up exciting avenues for future investigations into the therapeutic roles of dietary interventions in sleep health.
Increased productivity
Most Useful Review
212 people found this helpful
Excellent! It works brilliantly. I started to get sufficient sleep, and my productivity has surged. I highly recommend it.
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Doctor's Best, L-Theanine, 150 mg, 90 Veggie Caps
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L-theanine improves sleep quality safely
In Search of a Safe Natural Sleep Aid.
We examined whether L-theanine, a natural amino acid found in tea, could improve sleep quality, especially for individuals affected by sleep apnea. Through various sleep assessments and questionnaires, we found that taking 200 mg of L-theanine before bedtime offers benefits not by putting one to sleep, but by easing anxiety.
This means users can experience better sleep without the sedative side effects commonly associated with traditional sleep aids. Importantly, L-theanine should not cause daytime drowsiness, making it a versatile option any time of the day.
Calming effects noted
Most Useful Review
21 people found this helpful
I got this supplement for myself as a mother with a lot of worries and psychological stress. I was drawn to the fact that theanine calms without sedation. After taking it for a few days, I noticed superb results; I became much calmer and my sleep improved significantly. The brand also impresses me with its quality.
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NOW Foods, Double Strength L-Theanine, 200 mg, 120 Veg Capsules
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L-theanine improves sleep quality safely
In Search of a Safe Natural Sleep Aid.
We examined whether L-theanine, a natural amino acid found in tea, could improve sleep quality, especially for individuals affected by sleep apnea. Through various sleep assessments and questionnaires, we found that taking 200 mg of L-theanine before bedtime offers benefits not by putting one to sleep, but by easing anxiety.
This means users can experience better sleep without the sedative side effects commonly associated with traditional sleep aids. Importantly, L-theanine should not cause daytime drowsiness, making it a versatile option any time of the day.
Pain relief
Most Useful Review
17 people found this helpful
I used to wake up with jaw aches, and my dentist informed me that I was clenching my teeth in my sleep, affecting my teeth. Since I began taking 400 mg of L-Theanine before bed, I no longer experience any pain!
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NOW Foods, Sambucus Zinc-C, 60 Lozenges
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Great benefits for sleep
Most Useful Review
This is a great product. I chose it for various reasons: price, taste, quality, and results. It contains a wealth of beneficial substances in convenient packaging. I recommend it to everyone as it meets all descriptions and expectations without any issues.
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Himalaya, Organic Ashwagandha, 60 Caplets
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DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Enhanced mood and recovery
Most Useful Review
95 people found this helpful
After trying numerous forms of ashwagandha, this offering is truly exceptional. It effectively improves my mood and the quality of my sleep, along with aiding recovery post-exercise. Just one organic pill does the job without causing any adverse effects. You’ll find the right product here for effective wellbeing.
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Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules
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DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Reduced anxiety episodes
Most Useful Review
6 people found this helpful
My wife, who has progressive vascular dementia, experienced debilitating episodes for a year. After starting her on these mood probiotics, her episodes ceased after a couple of days. She now sleeps better at night, finding peace. We both feel we're resting more effectively, and I've started taking these "magic pills" too.
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NOW Foods, 8 Billion Acidophilus & Bifidus, 120 Veg Capsules
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Decreased discomfort
Most Useful Review
33 people found this helpful
I was frustrated by my husband's farts, which were so strong it was like fruit and painful to sleep with me. After trying various remedies, this supplement noticeably reduced both the frequency and smell, allowing me to sleep peacefully again. I'm incredibly grateful! (^^)
Best probiotics found
Most Useful Review
5 people found this helpful
These probiotics have been the best for my histamine intolerance and mast cell activation syndrome. They are milk and soy free, with no allergy reactions and no issues with sleep. This product is affordable and provides months’ worth. My gut health has improved dramatically, with no side effects. Highly recommended!
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21st Century, Cranberry Plus Probiotic, 60 Tablets
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Improved nightly sleep
Most Useful Review
8 people found this helpful
Excellent product! On the second day of taking it, I slept through the night without frequent bathroom trips. Honestly, I didn't expect such quick results. Highly recommend!
Instant effect noted
Most Useful Review
2 people found this helpful
This is one of the few products where I felt the effects immediately. After the first tablet, I managed to sleep all night without needing the toilet.
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NOW Foods, Saccharomyces Boulardii, Probiotic , 5 Billion CFU, 60 Veg Capsules
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Stress-related symptoms improved
Most Useful Review
1 people found this helpful
I used to experience diarrhoea due to stress, especially at night which disrupted my sleep. Since starting the supplements, my bacterial activity has improved significantly, and the issue has almost vanished. I believe the ingredients are of very high quality.
Feel more balanced
Most Useful Review
This supplement has been transformative for me. I am now sleeping better, feeling more energised throughout the day, and experiencing a more balanced feeling overall. I would highly recommend it!
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Garden of Life, Organics, Men's Once Daily, Whole Food Multivitamin, 60 Vegan Tablets
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Improved energy levels
Most Useful Review
9 people found this helpful
My husband and I are very pleased with the results. Since he started treating his sleep apnea, he has improved his sleep and has much more energy. He seems calmer too and no longer yells over small issues. It has definitely helped him become more active and engaged.
Faster recovery
Most Useful Review
3 people found this helpful
I have been searching for natural vitamins and MyKind is excellent. Since I started taking them regularly while treating my sleep apnea, I feel great and recover faster. I need less sleep, especially after exercising.
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Rainbow Light, Women's One 50+, Daily Multivitamin, High Potency , 60 Vegetarian Tablets
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Improved sleep quality
Most Useful Review
2 people found this helpful
A very good proven brand. I bought these for my mum, who has been taking them for two weeks now. She previously suffered from sleep apnea, but this morning she mentioned sleeping through the night. I hope she continues to feel well with this product.
Better sleep experience
Most Useful Review
1 people found this helpful
I've been taking this vitamin from a fantastic company for years. After running out and trying another brand, my sleep worsened and my digestion was affected. Once I got this product again, my sleep improved significantly and my digestion is back to normal. It’s easy to swallow and has no unpleasant taste. I'm so pleased to be back on this favourite!
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Garden of Life, Vitamin Code, Family, Whole Food Multivitamin, 120 Vegetarian Capsules
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Enhanced overall well-being
Most Useful Review
I bought these vitamins for my husband, and they had a notably positive impact. His strength increased, sleep became more restful, and overall, he felt much cheerier. He took them in a course and has been really pleased with the results.
Sleep improved
Most Useful Review
Currently, I'm quite fond of Garden of Life vitamins. I'm pleased that their composition contains no synthetics and is made from organic ingredients. I got some for myself and my son, although my 7-year-old struggled to swallow them, so I ordered gummy versions instead. I've noticed improvements in my health and better sleep quality since taking them.
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Garden of Life, Primal Defense, Ultra, Ultimate Probiotic Formula, 90 UltraZorbe Vegetarian Capsules
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Improved sleep quality
Most Useful Review
1 people found this helpful
Great item for those interested in gut health. Since I started using it, I believe my bowel movements have improved, and my sleep quality has also enhanced. I would recommend it for various physical conditions.
Effective for sleep
Most Useful Review
Good probiotics! Garden of Life is renowned for its natural ingredients. I take two capsules before bed on an empty stomach, and they are quite effective for me.
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Garden of Life, Organics, Ashwagandha, 60 Vegan Tablets
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Free of SSRIs
Most Useful Review
41 people found this helpful
This helped my wife stop taking SSRIs. After being on fluoxetine for over 20 years due to severe PTSD, I’ve sought alternatives for her. This was crucial in her journey; she's now off SSRIs and no longer needs a sleep aid. She finally feels "normal" again after so long. While it’s not the sole remedy, this and St. John's Wort have proved most effective for her.
Eased depression
Most Useful Review
25 people found this helpful
Initially, I was sad and had lost my joy in life. After using it to improve my sleep, I began to feel happier, and my depression eased. I became more social again. I recommend it to those suffering from sleep issues and depression, as it worked wonders for me.
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Organic India, Tulsi Tea, Ashwagandha, Caffeine Free, 18 Infusion Bags, 1.27 oz (36 g)
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DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Positive sleep effect
Most Useful Review
4 people found this helpful
Excellent tea, best enjoyed at night. It significantly aids in falling asleep and provides a positive impact on my overall sleep quality.
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Optimum Nutrition, Zinc Magnesium Aspartate, 180 Capsules
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Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
Improved sleep quality
Most Useful Review
29 people found this helpful
Gorgeous combination of zinc, magnesium, and vitamin B6! Optimum Nutrition's ZMA is essential for maximum recovery post-training. Zinc regulates cell growth and tissue repair, while magnesium maintains water-salt balance, generates energy, and normalises neuromuscular function. Exercising increases the need for these minerals, making ZMA a perfect supplement. Avoid taking ZMA with dairy or calcium supplements as it may reduce the anabolic effect and increase kidney stone risk. The effects are noticeably superior to other brands; I sleep like a baby on days I take it. My morning fatigue vanished with ZMA. I take 2 capsules before bedtime. Wishing you good health and a successful shopping experience on iHerb!
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NOW Foods, Sports, ZMA, Sports Recovery, 180 Veg Capsules
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Quick relief noted
Most Useful Review
12 people found this helpful
Well done! For those leading an active lifestyle, after intense workouts, sleep can be elusive. However, with this supplement, I quickly drift off; take three capsules and half an hour later, I'm ready to sleep. The sleep quality is remarkable, and I wake up feeling revitalised.
Improved sleep quality
Most Useful Review
7 people found this helpful
Excellent! It significantly enhances sleep quality and recovery for athletes. It aids sleep quality through magnesium and boosts testosterone secretion courtesy of zinc, while B6 is crucial for protein synthesis and muscle recovery post-exercise. A very good supplement at a reasonable price.
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NOW Foods, Cal-Mag DK, 180 Capsules
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Vitamin D3 improves mild sleep apnea
The effects of vitamin D supplemantation on prognosis in patients with mild obstructive sleep apnea syndrome.
We set out to evaluate what effect vitamin D3 supplementation might have on patients suffering from mild obstructive sleep apnea syndrome (OSAS). In this study, 19 adult men who were diagnosed with mild OSAS and had low vitamin D levels participated over an 8-week period. Each week, they took a sizable dose of 50,000 IU of vitamin D3 while undergoing various health assessments. We measured important factors like blood glucose, lipid profiles, and inflammation markers, along with repeated sleep monitoring through polysomnography.
By the end of the study, we observed a significant increase in participants' vitamin D levels, which jumped from an average of 19.5 to 41.8 ng/mL—an indication that the supplementation was effective. Along with this rise in vitamin D, we also noted improvements in fasting blood glucose and total cholesterol levels, as well as a decrease in key inflammation markers. Most encouragingly, the frequency of obstructive apneas and other related sleep disturbances significantly decreased.
Based on these findings, it seems that vitamin D supplementation can play a beneficial role in improving the prognosis for those with mild OSAS. It's exciting to consider how something as simple as a vitamin could lead to better sleep health for individuals struggling with sleep apnea.
Better well-being
Most Useful Review
Sound sleep and healthy teeth! The ingredients are good quality. The complex includes calcium for bones and magnesium. The neutral taste and sturdy packaging make this beneficial for improving well-being. It effectively replenishes deficiencies.
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Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets
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Vitamin D's role in sleep apnea
Sleepiness and Vitamin D Levels in Patients with Obstructive Sleep Apnea.
We aimed to explore the connection between Vitamin D levels and excessive daytime sleepiness in patients diagnosed with obstructive sleep apnea (OSA). In this study, we analyzed serum Vitamin D levels in a group of newly diagnosed OSA patients, dividing them into two categories: those who experienced excessive daytime sleepiness (EDS) and those who did not.
Our findings indicated that patients with EDS had significantly lower levels of Vitamin D compared to their non-somnolent counterparts. The study showed that lower Vitamin D levels correlated with higher apnea-hypopnea indices (AHI) and lower oxyhemoglobin saturation during sleep. This suggests that sleep-related hypoxia may impact Vitamin D status and contribute to sleepiness.
Moreover, our analysis indicated that lower Vitamin D levels were independent predictors of EDS. This further emphasizes the potential role of Vitamin D in managing sleep quality for these patients. In summary, our study highlights an important association between Vitamin D levels and daytime sleepiness in people with sleep apnea, suggesting that improving Vitamin D status could be beneficial for managing EDS in these individuals.
Calmer nights
Most Useful Review
102 people found this helpful
This supplement is irreplaceable. I've managed stress better, fallen asleep faster, and my sleep is now deeper and calmer, helping me avoid issues with sleep apnea.
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21st Century, Calcium Supplement , 600 mg, 400 Tablets
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Joint pain relief
Most Useful Review
9 people found this helpful
Save me from joint pain and brittle nails, which I suffered from due to vitamin D and calcium deficiency. I don't get enough sunlight and dislike dairy. After taking this vitamin with vitamin D daily, I've noticed significant improvement. It's best to take it at night as it helps with sleep. Please show appreciation if you find this helpful.
Quick relaxation
Most Useful Review
I take calcium half an hour before bed. It promotes relaxation and helps me fall asleep quickly. The dosage is appropriate for the reasonable price.
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NOW Foods, Calcium Hydroxyapatite Caps, 120 Capsules
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Supports healthy sleep
Most Useful Review
1 people found this helpful
This supplement has helped maintain healthy sleep patterns and lowered the risk of sleep-related health issues like insomnia and sleep apnea. It's especially beneficial for individuals who experience sleep difficulties or wish to keep their sleep patterns healthy through dietary supplements.
Deeper sleep achieved
Most Useful Review
Calcium Ok! The calcium hydroxyapatite suits me well; I take two at night and enjoy super sleep since it promotes deeper rest! When I experience insomnia, I definitely use this. Furthermore, it alleviates tooth sensitivity. Thank you, EICHERB.
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Nature Made, Magnesium, 250 mg, 200 Tablets
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Improved sleep quality
Most Useful Review
43 people found this helpful
This medication addresses my heart issues, including sleep apnea, and alleviates irritability. It maintains bone density and supports my heart rate, which is important as I experience tachycardia. After starting this medication, I fell asleep quickly and enjoyed restful sleep. My concentration improved, enabling me to accomplish more throughout the day. I highly recommend it!
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Source Naturals, Magnesium Malate, 3,750 mg, 360 Tablets (1,250 mg per Tablet)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Positive overall effects
Most Useful Review
292 people found this helpful
This is an excellent magnesium malate. I appreciated it for several reasons: the price, pleasant taste, product quality, and excellent results. It positively affects my muscles, joints, and sleep. The packaging is convenient, and it contains beneficial ingredients and minerals. I highly recommend this wonderful product; it fully meets my expectations.
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Nature Made, Magnesium Citrate, 250 mg, 120 Softgels (125 mg per Softgel)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Better sleep quality
Most Useful Review
3 people found this helpful
Excellent magnesium; I take it in conjunction with other vitamins as advised by my doctor due to its positive impact on bowel function. I consume three capsules daily, with no pronounced laxative effect. The streamlined purple capsules are large yet manageable. I appreciate the absence of stearate in the shell, unlike other brands. Since using this magnesium, I've noticed an improvement in my sleep. I highly recommend it!
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Ancient Nutrition, Magnesium, 300 mg, 90 Capsules (100 mg per Capsule)
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Vitamin D3 improves mild sleep apnea
The effects of vitamin D supplemantation on prognosis in patients with mild obstructive sleep apnea syndrome.
We set out to evaluate what effect vitamin D3 supplementation might have on patients suffering from mild obstructive sleep apnea syndrome (OSAS). In this study, 19 adult men who were diagnosed with mild OSAS and had low vitamin D levels participated over an 8-week period. Each week, they took a sizable dose of 50,000 IU of vitamin D3 while undergoing various health assessments. We measured important factors like blood glucose, lipid profiles, and inflammation markers, along with repeated sleep monitoring through polysomnography.
By the end of the study, we observed a significant increase in participants' vitamin D levels, which jumped from an average of 19.5 to 41.8 ng/mL—an indication that the supplementation was effective. Along with this rise in vitamin D, we also noted improvements in fasting blood glucose and total cholesterol levels, as well as a decrease in key inflammation markers. Most encouragingly, the frequency of obstructive apneas and other related sleep disturbances significantly decreased.
Based on these findings, it seems that vitamin D supplementation can play a beneficial role in improving the prognosis for those with mild OSAS. It's exciting to consider how something as simple as a vitamin could lead to better sleep health for individuals struggling with sleep apnea.
Nightly relaxation
Most Useful Review
This product is fantastic. My husband and I both take three each night before bed, which relaxes our muscles and enables us to have a restful sleep.
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Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Husband's sleep improved
Most Useful Review
68 people found this helpful
This magnesium works well. I chose this brand for my husband, and I noticed his sleep improved from the first capsule. I haven't felt the effects yet, but I'm calmer and no longer have persistent thoughts at night, which helps with my sleep. Highly recommend!
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Jarrow Formulas, Vegan MagMind, Brain Health, 144 mg, 90 Veggie Capsules (48 mg per Capsule)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Normal sleep restored
Most Useful Review
233 people found this helpful
Yes, this form is pricey, but worth it. My sleep has completely returned to normal, memory has improved, and my concentration has increased. If you can, definitely give it a go! This magnesium form is highly effective; I noticed even when using magnesium threonate from another brand previously. It works like a good sleeping pill, pulling you to sleep an hour after taking it, but leaves you feeling refreshed, unlike traditional sleeping pills (I've tried many and know the difference). Overall, it's one of my favourite brands.
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NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Sleep significantly improved
Most Useful Review
20 people found this helpful
After a week of taking 1500mg daily, I noticed a true improvement in my sleep; I began falling asleep faster, and my fitness tracker showed a 20% increase in deep sleep phases. I also resolved long-standing issues with my bowels. Since the second week, deep sleep rose by 30%, and I wake more rested. My irritability decreased and mental productivity improved. This product actually works; I recommend magnesium for real improvements.
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NOW Foods, Solutions, 100% Pure Magnesium Flakes, 54 oz (1531 g)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Enhanced sleep experience
Most Useful Review
4 people found this helpful
I use it in two ways: making magnesium oil or adding it to my bath. Using it as a bath salt, I notice I continue to sweat even when the water cools, enhancing my relaxation. My baths last about 2 hours, keeping me hydrated and refreshed.
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Life Extension, Extend-Release Magnesium, 250 mg, 60 Vegetarian Capsules
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Better sleep achieved
Most Useful Review
6 people found this helpful
This slow-release magnesium has transformed my sleep. For years, I averaged only 2–4 hours a night, despite trying everything including magnesium. After taking this product, my sleep quality has improved remarkably. It's an incredible feeling—almost back to normal!
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Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Calmer nights
Most Useful Review
110 people found this helpful
Magnesium helps me achieve restful sleep at night and calms my nervous system effectively.
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NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Reduced tension
Most Useful Review
778 people found this helpful
This magnesium offers excellent value for money. I take one capsule at night, and it significantly improves my sleep while reducing nervous tension. The capsules are large but easy to swallow.
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Solgar, Magnesium with Vitamin B6, 250 Tablets
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Stronger sleep
Most Useful Review
212 people found this helpful
I've been using Magnesium & B6 for quite some time, and it has proven more effective than others. I take three tablets daily, one in the morning and two before bed, which has significantly strengthened my sleep. I feel calmer and more composed now, especially in challenging situations with my children.
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Life Extension, Neuro-Mag, Magnesium L-Threonate, 144 mg, 90 Vegetarian Capsules (48 mg per Capsule)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Baby-like sleep
Most Useful Review
242 people found this helpful
Just a fantastic supplement for my nervous system and brain function. Since taking it, I’ve slept like a baby, and my sleep has markedly improved. The tension in my neck muscles has eased. The dosage and quality are excellent; it’s definitely a necessary addition!
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Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Stable mood
Most Useful Review
5 people found this helpful
This magnesium is easily absorbed, and I've taken it before bed for over two years. It gives me restful nights without waking frequently, stabilising my mood effectively. I recommend it to my friends without hesitation.
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NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Improved sleep quality
Most Useful Review
114 people found this helpful
The quality is excellent, with natural ingredients and a comfortable size. The packaging is secure and the benefits are clear. I have found that my sleep has returned to normal, and my muscles are toned.
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Solgar, Magnesium Citrate, 60 Tablets
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Insomnia disappears
Most Useful Review
20 people found this helpful
This supplement has changed my life! I always mention the benefits of magnesium. Its deficiency impacts many areas of life. All the symptoms I had have gradually vanished since taking this supplement. The most significant change is my deep sleep and complete disappearance of insomnia.
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NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Restores sleep function
Most Useful Review
227 people found this helpful
Excellent! This magnesium has greatly improved my sleep quality. I wake up feeling lighter and more cheerful, and I'm able to fall asleep easily. Highly recommend this magnesium for anyone looking for a solution to sleep issues.
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NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Improved sleep quality
Most Useful Review
124 people found this helpful
Sleep has returned to normal after a week of taking magnesium. I fall asleep quickly and no longer wake during the night, helping me feel more cheerful. My depressive state began to improve from week three, and now I no longer experience tantrums, making me feel like a happy, functioning person.
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Doctor's Best, High Absorption Magnesium, 200 mg, 240 Tablets (100 mg Per Tablet)
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Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Improved sleep quality
Most Useful Review
100 people found this helpful
Excellent magnesium, combined with lysine and glycine for optimal absorption. I take it almost daily, and it normalises my sleep. I fall asleep easily and my nervous system recovers well after a busy day. No adverse effects on my gut.
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NOW Foods, Green Tea Extract, 400 mg, 250 Veg Capsules
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Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Increased daytime alertness
Most Useful Review
3 people found this helpful
I finally woke up! With a small child, I often napped alongside him, which made me feel lethargic. However, from the very first day of taking the green tea extract, I noticed I no longer wanted to sleep! My free time has significantly increased as I'm no longer caring for a sleepy person and breastfeeding.
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BioGaia, Protectis Baby, Probiotic Drops with Vitamin D3, 0.34 fl oz (10 ml)
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Vitamin D's role in sleep apnea
Sleepiness and Vitamin D Levels in Patients with Obstructive Sleep Apnea.
We aimed to explore the connection between Vitamin D levels and excessive daytime sleepiness in patients diagnosed with obstructive sleep apnea (OSA). In this study, we analyzed serum Vitamin D levels in a group of newly diagnosed OSA patients, dividing them into two categories: those who experienced excessive daytime sleepiness (EDS) and those who did not.
Our findings indicated that patients with EDS had significantly lower levels of Vitamin D compared to their non-somnolent counterparts. The study showed that lower Vitamin D levels correlated with higher apnea-hypopnea indices (AHI) and lower oxyhemoglobin saturation during sleep. This suggests that sleep-related hypoxia may impact Vitamin D status and contribute to sleepiness.
Moreover, our analysis indicated that lower Vitamin D levels were independent predictors of EDS. This further emphasizes the potential role of Vitamin D in managing sleep quality for these patients. In summary, our study highlights an important association between Vitamin D levels and daytime sleepiness in people with sleep apnea, suggesting that improving Vitamin D status could be beneficial for managing EDS in these individuals.
Improved sleep quality
Most Useful Review
184 people found this helpful
In what way was the effect expressed: the child became noticeably calmer, less blushed and strained, and most importantly, the quality of sleep improved (oh God, not to jinx it). I began to sleep for 4.5 hours, waking without feeding, before sleeping for another 3 hours, then feeding again and sleeping for another 2.5 hours. As a result, we wake up at 10 o'clock in the morning. It's fantastic! Considering that with the older ones, mornings started at 6.
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Culturelle, Kids, Purely Probiotics®, 1+ Years, 5 Billion CFU, 50 Single Serve Packets, 0.05 oz (1.5 g) Each
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Restored night sleep
Most Useful Review
Thanks to this probiotic, I can sleep at night again. My child was suffering with tummy issues, but after following a friend’s advice and giving this probiotic, it really helped my baby!
Better sleep quality
Most Useful Review
Very good! The children eat well, and their toilet habits have significantly improved. They seem to sleep better socially.
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Solgar, Vitamin B1, 100 mg, 100 Vegetable Capsules
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PAP improves metabolic disorder indicators
The effect of PAP on UACR and metabolic indexes in patients with MS and OSAHS.
We investigated how using a positive airway pressure (PAP) device impacts urinary albumin to creatinine ratio (UACR) and metabolic health in patients with metabolic syndrome and obstructive sleep apnea-hypopnea syndrome.
Over three months, we compared a group using PAP to one not receiving this treatment. The results were promising, showing that the PAP group had significant reductions in UACR and several metabolic measurements like body mass index and visceral fat.
This suggests that PAP can be effective in improving metabolic issues associated with sleep apnea.
Improved sleep quality
Most Useful Review
11 people found this helpful
Very good product; I felt a difference within two days of taking it. I had been experiencing sleep issues for months and felt drained during the day. After starting a higher dosage of two daily, my sleep significantly improved within just two days. My thoughts became clearer and I experienced increased energy. I highly recommend this product; it absorbs well, and the delivery was prompt with perfect packaging.
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Mason Natural, Vitamin B-1, 250 mg, 100 Tablets
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PAP improves metabolic disorder indicators
The effect of PAP on UACR and metabolic indexes in patients with MS and OSAHS.
We investigated how using a positive airway pressure (PAP) device impacts urinary albumin to creatinine ratio (UACR) and metabolic health in patients with metabolic syndrome and obstructive sleep apnea-hypopnea syndrome.
Over three months, we compared a group using PAP to one not receiving this treatment. The results were promising, showing that the PAP group had significant reductions in UACR and several metabolic measurements like body mass index and visceral fat.
This suggests that PAP can be effective in improving metabolic issues associated with sleep apnea.
Significant health boost
Most Useful Review
5 people found this helpful
I am very pleased with my results using Vitamin B-1. After a month, my well-being improved significantly. My digestive system functions better, and I feel more energetic and cheerful. Most importantly, my sleep quality has improved; I can now fall asleep easily and enjoy deep sleep. These tablets are easy to swallow and side effect-free. I plan to continue using the vitamin and recommend it to others.
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Carlson, Vitamin D3, 100 mcg (4,000 IU), 360 Soft Gels
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Vitamin D's role in sleep apnea
Sleepiness and Vitamin D Levels in Patients with Obstructive Sleep Apnea.
We aimed to explore the connection between Vitamin D levels and excessive daytime sleepiness in patients diagnosed with obstructive sleep apnea (OSA). In this study, we analyzed serum Vitamin D levels in a group of newly diagnosed OSA patients, dividing them into two categories: those who experienced excessive daytime sleepiness (EDS) and those who did not.
Our findings indicated that patients with EDS had significantly lower levels of Vitamin D compared to their non-somnolent counterparts. The study showed that lower Vitamin D levels correlated with higher apnea-hypopnea indices (AHI) and lower oxyhemoglobin saturation during sleep. This suggests that sleep-related hypoxia may impact Vitamin D status and contribute to sleepiness.
Moreover, our analysis indicated that lower Vitamin D levels were independent predictors of EDS. This further emphasizes the potential role of Vitamin D in managing sleep quality for these patients. In summary, our study highlights an important association between Vitamin D levels and daytime sleepiness in people with sleep apnea, suggesting that improving Vitamin D status could be beneficial for managing EDS in these individuals.
Improved sleep quality
Most Useful Review
The quality is high, and the ingredients listed are accurate. My overall feeling has improved, and I’ve noticed enhancements in my immunity and sleep. The dosage is clearly described, and the tablets are easy to absorb. The packaging is convenient and offers protection from sunlight. I truly appreciate this product.
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NOW Foods, Vitamin D-3, Max Potency, 50,000 IU, 50 Softgels
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Vitamin D3 improves mild sleep apnea
The effects of vitamin D supplemantation on prognosis in patients with mild obstructive sleep apnea syndrome.
We set out to evaluate what effect vitamin D3 supplementation might have on patients suffering from mild obstructive sleep apnea syndrome (OSAS). In this study, 19 adult men who were diagnosed with mild OSAS and had low vitamin D levels participated over an 8-week period. Each week, they took a sizable dose of 50,000 IU of vitamin D3 while undergoing various health assessments. We measured important factors like blood glucose, lipid profiles, and inflammation markers, along with repeated sleep monitoring through polysomnography.
By the end of the study, we observed a significant increase in participants' vitamin D levels, which jumped from an average of 19.5 to 41.8 ng/mL—an indication that the supplementation was effective. Along with this rise in vitamin D, we also noted improvements in fasting blood glucose and total cholesterol levels, as well as a decrease in key inflammation markers. Most encouragingly, the frequency of obstructive apneas and other related sleep disturbances significantly decreased.
Based on these findings, it seems that vitamin D supplementation can play a beneficial role in improving the prognosis for those with mild OSAS. It's exciting to consider how something as simple as a vitamin could lead to better sleep health for individuals struggling with sleep apnea.
Improved sleep apnea
Most Useful Review
8 people found this helpful
Works excellently! After taking a high dose for a month and a half alongside magnesium, zinc, and K2, my vitamin D levels increased significantly. When I paused for two weeks, my sleep apnea returned, but resumed use eliminated the symptoms. I no longer experience choking or tongue-biting.
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NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels
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Vitamin D3 improves mild sleep apnea
The effects of vitamin D supplemantation on prognosis in patients with mild obstructive sleep apnea syndrome.
We set out to evaluate what effect vitamin D3 supplementation might have on patients suffering from mild obstructive sleep apnea syndrome (OSAS). In this study, 19 adult men who were diagnosed with mild OSAS and had low vitamin D levels participated over an 8-week period. Each week, they took a sizable dose of 50,000 IU of vitamin D3 while undergoing various health assessments. We measured important factors like blood glucose, lipid profiles, and inflammation markers, along with repeated sleep monitoring through polysomnography.
By the end of the study, we observed a significant increase in participants' vitamin D levels, which jumped from an average of 19.5 to 41.8 ng/mL—an indication that the supplementation was effective. Along with this rise in vitamin D, we also noted improvements in fasting blood glucose and total cholesterol levels, as well as a decrease in key inflammation markers. Most encouragingly, the frequency of obstructive apneas and other related sleep disturbances significantly decreased.
Based on these findings, it seems that vitamin D supplementation can play a beneficial role in improving the prognosis for those with mild OSAS. It's exciting to consider how something as simple as a vitamin could lead to better sleep health for individuals struggling with sleep apnea.
Improved sleep quality
Most Useful Review
130 people found this helpful
I found melatonin and niacin from iHerb effective for my severe sleep apnea, allowing me to withdraw from strong benzo medication. After starting vitamin D, my sleep quality markedly improved, and I could sleep through the night without frequent awakenings. Despite my daily sun exposure, I now realise the significant role of vitamin D in stabilising my mental health and enhancing sleep.
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Kyolic, Aged Garlic Extract, Blood Pressure Health, Formula 109, 160 Capsules
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L-theanine improves sleep quality safely
In Search of a Safe Natural Sleep Aid.
We examined whether L-theanine, a natural amino acid found in tea, could improve sleep quality, especially for individuals affected by sleep apnea. Through various sleep assessments and questionnaires, we found that taking 200 mg of L-theanine before bedtime offers benefits not by putting one to sleep, but by easing anxiety.
This means users can experience better sleep without the sedative side effects commonly associated with traditional sleep aids. Importantly, L-theanine should not cause daytime drowsiness, making it a versatile option any time of the day.
Stable blood pressure
Most Useful Review
My blood pressure has decreased and is now more stable, which positively affects my sleep at night.
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NOW Foods, Garlic Oil, 1,500 mg, 250 Softgels
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Improved sleep quality
Most Useful Review
5 people found this helpful
I continue to enjoy garlic's flavour but struggle with its strong odour. This product, recommended by others, caught my interest. Taking two capsules before bed has noticeably reduced my time to fall asleep, and my sleep quality, as tracked by my smartwatch, has improved significantly.
Consistent sleep improvement
Most Useful Review
I am sleeping better since I started taking three tablets every night with dinner. Initially aimed at increasing stamina, I discovered that my sleep improved as well. If I skip taking them, my sleep becomes shallow, indicating that they are indeed beneficial. Despite the garlic smell, I don't find it troublesome the following morning.
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NOW Foods, Odorless Garlic, Concentrated Extract, 50 mg, 250 Softgels (25 mg per Softgel)
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Highly effective product
Most Useful Review
Now is a good brand. I highly recommend this product for its concentration, but it should be taken after a meal, not on an empty stomach, as it helps you sleep better at night.
Long-term benefits
Most Useful Review
Excellent! This sophisticated product is best used in the long term. There are no unpleasant odours, the smell is pleasant, and it delivers impressive results. Frankly, it is a powerful product that has significantly helped my sleep.
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Kyolic, Aged Garlic Extract™, Cardiovascular Health, Original Formula 100, 600 mg, 300 Capsules (300 mg Per Capsule)
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Enhanced sleep quality
Most Useful Review
6 people found this helpful
I take aged garlic as it contains significantly more S-allyl cysteine (SAC) than raw or black garlic. Clinical results indicate that SAC is effective in "improving sleep quality" and "reducing fatigue." The transparent capsules are a practical size, easy to swallow, and have no lingering garlic odour after consumption. I take one capsule before bed, and despite the recommended dosage being two, it feels good value for money.
Comfortable breathing
Most Useful Review
3 people found this helpful
I find this product excellent; taking one capsule daily before bed has made me feel comfortable both in breathing and sleeping.
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NOW Foods, Coral Calcium Plus, 100 Veg Capsules
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Vitamin D's role in sleep apnea
Sleepiness and Vitamin D Levels in Patients with Obstructive Sleep Apnea.
We aimed to explore the connection between Vitamin D levels and excessive daytime sleepiness in patients diagnosed with obstructive sleep apnea (OSA). In this study, we analyzed serum Vitamin D levels in a group of newly diagnosed OSA patients, dividing them into two categories: those who experienced excessive daytime sleepiness (EDS) and those who did not.
Our findings indicated that patients with EDS had significantly lower levels of Vitamin D compared to their non-somnolent counterparts. The study showed that lower Vitamin D levels correlated with higher apnea-hypopnea indices (AHI) and lower oxyhemoglobin saturation during sleep. This suggests that sleep-related hypoxia may impact Vitamin D status and contribute to sleepiness.
Moreover, our analysis indicated that lower Vitamin D levels were independent predictors of EDS. This further emphasizes the potential role of Vitamin D in managing sleep quality for these patients. In summary, our study highlights an important association between Vitamin D levels and daytime sleepiness in people with sleep apnea, suggesting that improving Vitamin D status could be beneficial for managing EDS in these individuals.
Nail growth observed
Most Useful Review
1 people found this helpful
Best calcium and magnesium supplement! I’ve tried various calcium supplements, but this one works best for me. While using it, I noticed my nails grew long for the first time, and it helped me sleep easily at night with a calming effect. Despite criticisms of coral calcium, I personally find it complements my body chemistry, likely due to the trace minerals in coral reefs.
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NOW Foods, Glutathione, 500 mg, 60 Veg Capsules
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Study on L-glutathione in hypoxia
Intermittent Hypoxia Contributes to the Lung Damage by Increased Oxidative Stress, Inflammation, and Disbalance in Protease/Antiprotease System.
We explored how intermittent hypoxia, linked to sleep apnea, affects lung health by increasing oxidative stress and inflammation. In a study involving 32 mice, we compared various treatments, including L-glutathione and infliximab, against a control group.
Our findings revealed that while intermittent hypoxia elevated harmful markers in the lungs, both L-glutathione and infliximab showed potential in minimizing these adverse effects. However, it’s important to note that more research is needed to fully understand the benefits of L-glutathione on lung function in the context of sleep apnea.
Increased energy levels
Most Useful Review
34 people found this helpful
Glutathione has significantly enhanced my energy levels! I’m 39 and have worked as a massage therapist for eight years. After starting dietary supplements two years ago, I noticed a positive impact on my body. Post supplementation, I have been sleeping better and feel more energetic and motivated. I’ve started recommending it to clients, who also notice positive results.
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Solgar, Selenium, Yeast-Free, 200 mcg, 250 Tablets
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Examined antioxidants in sleep apnea
The role of antioxidant vitamins and selenium in patients with obstructive sleep apnea.
We examined the levels of selenium and key vitamins in patients suffering from obstructive sleep apnea (OSA) without additional health issues. Our study, involving 146 subjects split into different OSA severity levels, aimed to understand how these antioxidants might play a role in OSA's impact on health.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
Enhanced overall health
Most Useful Review
1 people found this helpful
After I started taking selenium, my health significantly improved, and my sleep returned to normal; I wake up on time. It's challenging to express all the sensations, but what's most important is that thinking has become clearer, the constant headaches have lessened, and my overall state of health has improved with a noticeable decrease in pressure in my throat. I observed improvements in the condition of my facial skin, as small spots on my forehead and chin disappeared. Additionally, I felt the effects almost within days of starting the medication. The impact of the drug has enhanced my quality of life, including reduced hair loss. I experienced no side effects. Generally, I recommend it to everyone!
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Country Life, Selenium, 100 mcg, 180 Tablets
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Examined antioxidants in sleep apnea
The role of antioxidant vitamins and selenium in patients with obstructive sleep apnea.
We examined the levels of selenium and key vitamins in patients suffering from obstructive sleep apnea (OSA) without additional health issues. Our study, involving 146 subjects split into different OSA severity levels, aimed to understand how these antioxidants might play a role in OSA's impact on health.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
Enhanced sleep experience
Most Useful Review
An excellent product that notably enhances my sleep quality and has a great quantity for the price.
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NOW Foods, Selenium, 100 mcg, 100 Tablets
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Examined antioxidants in sleep apnea
The role of antioxidant vitamins and selenium in patients with obstructive sleep apnea.
We examined the levels of selenium and key vitamins in patients suffering from obstructive sleep apnea (OSA) without additional health issues. Our study, involving 146 subjects split into different OSA severity levels, aimed to understand how these antioxidants might play a role in OSA's impact on health.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
Sleep improved significantly
Most Useful Review
1 people found this helpful
I have a thyroid problem and take selenium as prescribed by my doctor. This drug has been effective; my nodes have decreased, chronic fatigue is gone, my sleep has improved, and the uncomfortable lump in my throat has subsided. The price is very reasonable compared to other medications, and I definitely recommend this product.
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NOW Foods, Selenium, 200 mcg, 180 Veg Capsules
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Examined antioxidants in sleep apnea
The role of antioxidant vitamins and selenium in patients with obstructive sleep apnea.
We examined the levels of selenium and key vitamins in patients suffering from obstructive sleep apnea (OSA) without additional health issues. Our study, involving 146 subjects split into different OSA severity levels, aimed to understand how these antioxidants might play a role in OSA's impact on health.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
Relaxation and sleep improvement
Most Useful Review
20 people found this helpful
I consumed one litre of the tablets at night, which helped relax me and improve my sleep quality. It also positively affected the growth of my nails and hair.
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Doctor's Best, NAC Detox Regulators with Seleno Excell®, 60 Veggie Caps
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Examined antioxidants in sleep apnea
The role of antioxidant vitamins and selenium in patients with obstructive sleep apnea.
We examined the levels of selenium and key vitamins in patients suffering from obstructive sleep apnea (OSA) without additional health issues. Our study, involving 146 subjects split into different OSA severity levels, aimed to understand how these antioxidants might play a role in OSA's impact on health.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
Easier breathing
Most Useful Review
11 people found this helpful
I have dealt with nasal discharge since childhood, leading to tonsil inflammation, which disrupted my sleep. A friend suggested NAC, and after taking it before bed, I finally could breathe properly and sleep again. I’m truly grateful and plan to keep using it.
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Life Extension, N-Acetyl-L-Cysteine, 600 mg, 60 Capsules
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Improved breathing
Most Useful Review
6 people found this helpful
Very great! I had a persistently congested chest from smoking and just two days after starting this wonderful supplement, I was able to sleep again without being troubled by the wheezing in my chest. My breathing is much better now, and I can't live without it anymore. I have tested other brands, but this one had the best effect.
No more night waking
Most Useful Review
2 people found this helpful
I always buy this! After beginning to take this supplement, I no longer wake up at night and can enjoy better sleep. It appears to have detoxifying effects and is rich in antioxidants, which is why I continually use it.
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NOW Foods, DHA-1000 Brain Support, Extra Strength, 1,000 mg, 90 Softgels
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No causal link found
Plasma polyunsaturated fatty acid concentrations and sleep apnea risk: A two-sample Mendelian randomization study.
We conducted a detailed analysis using a robust two-sample Mendelian randomization study to explore whether omega-3 and omega-6 fatty acids play a role in sleep apnea risk. Our research involved data from nearly 8,000 individuals and over 25,000 sleep apnea cases.
Surprisingly, we found no genetic evidence linking these fatty acids, including DHA, to the risk of sleep apnea. This indicates that increasing PUFA intake or supplements may not be effective in reducing sleep apnea risk after all.
Immediate sleep improvement
Most Useful Review
1 people found this helpful
TOP! I noticed immediate improvements in sleep quality, reasoning, and general health. I highly recommend it.
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Mommy's Bliss, Baby Gas Relief, Simethicone Drops, Newborn+, 20 mg , 1 fl oz (30 ml)
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Effective remedy
Most Useful Review
144 people found this helpful
Better than any of the other remedies I've tried for sleep apnea. I wish I had known about this sooner. My baby slept for six hours straight after the first use. The discomfort from gas has significantly diminished, and he no longer wakes up in distress. I highly recommend this if you’ve had no luck with other products.
Improved sleep
Most Useful Review
123 people found this helpful
An excellent product for alleviating sleep apnea. The quality is good, and it has greatly improved my child's comfort, allowing him to sleep better. I'm pleased with the results!
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NOW Foods, Resveratrol, 200 mg, 120 Veg Capsules
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Improved sleep quality
Most Useful Review
110 people found this helpful
Forget sleeping pills! I am a 52-year-old post-menopausal female and have struggled to sleep through the night for years. I was about to ask my doctor for sleeping pills when I began taking Now Foods’ natural resveratrol. Now, I sleep soundly every night, waking only for bathroom breaks. If I wake for any reason, I can roll back over and fall asleep again. The overall improvement in my life is immeasurable, and I’m grateful to my sister for recommending resveratrol.
Effective for insomnia
Most Useful Review
1 people found this helpful
I take it to sleep. Believe it or not, taking it before bed helps me have a good night's sleep—especially during stressful times. This brand works better than others I've tried.
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NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules
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Improved sleep quality
Most Useful Review
55 people found this helpful
I discovered that magnesium is beneficial for sleep apnea. Initially, it worked wonders, but eventually, I began waking at 4 AM, struggling to fall back asleep. I learned that potassium deficiency might cause this issue, so I took five capsules alongside magnesium at night. The result was astounding; I haven't slept this well in a decade!
Reduced swelling
Most Useful Review
10 people found this helpful
A dermatologist diagnosed me with severe potassium deficiency, which caused swelling in my feet and fatigue. After taking nine tablets daily, my swelling has stopped completely, and I no longer need to wear compression socks. I'm committed to continuing this product!
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NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules
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Fatty liver relief
Most Useful Review
34 people found this helpful
It works for fatty liver! Since my late 40s, I’ve experienced unexplained tiredness and dullness. I tried various treatments, but none were effective until I discovered silymarin. After about two weeks of taking it, my body felt revitalised, nocturia vanished, and I now sleep for five hours straight instead of two. My son also wishes to try it for his fatty liver, and I’m eager for my upcoming medical examination in June.
Enhanced daytime alertness
Most Useful Review
1 people found this helpful
Silymarin not only protects the liver and offers anti-oxidation benefits but also helps clear liver heat. I tend to sleep late, but since I started taking one tablet each morning, I feel alert throughout the day and sleep soundly at night.
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Nature's Way, Organic MCT Oil, 16 fl oz (480 ml)
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Increased energy
Most Useful Review
3 people found this helpful
I added MCT oil to my morning coffee as it’s a great energy source, especially with two young children and chronic sleep deprivation. I truly noticed the effects on the fifth day; my fatigue vanished and I no longer wake up feeling shattered. Now, I have the energy for everything and I'm in a good mood! I will definitely continue drinking it and highly recommend it to everyone!
Improved sleep quality
Most Useful Review
1 people found this helpful
The MCT oil has greatly enhanced my sleep at night, allowing me to wake up feeling refreshed and energetic. I appreciate that it's organic, hexane-free, and made from non-GMO, chemical-free ingredients. The pricing is also reasonable, making it a fantastic choice for improving sleep quality.
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Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels
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Restorative sleep
Most Useful Review
1 people found this helpful
Mum bought Dream. Since menopause, I had struggled with insomnia, but now I sleep well at night and feel much better. Those disruptive experiences have ceased. HOT!
Effective sleep aid
Most Useful Review
Evening pills greatly assist those having sleep issues. I advise everyone to try them for a quality effect.
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Gaia Herbs, Milk Thistle, 60 Vegan Capsules
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Quickly fell asleep
Most Useful Review
After eating, I slept well and fell asleep quickly on the first night. Highly recommended.
Enhanced sleep and energy
Most Useful Review
This is an amazing product! The ingredients are minimal and of good quality. The supplement is easy to take, and I've already noticed improvements in my energy, mood, and sleep, as it assists my liver to function better!
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NOW Foods, Glucosamine & Chondroitin with MSM, 180 Veg Capsules
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Improved sleep quality
Most Useful Review
This is not the first time we've taken this with the girls, and all of them have shown very positive results. Those who often suffer from headaches found that the pain has ceased. I now experience vigour during the day and restful sleep at night. My dreams have become more vivid.
Sleep normalisation
Most Useful Review
A great option to help normalise sleep. I have purchased this several times for my mother, starting with small doses.
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Nature's Bounty, Hair, Skin & Nails Gummies with Biotin, Strawberry, 80 Gummies
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Supportive treatment
Most Useful Review
Excellent! I was thrilled to find this wonderful product. My skin, hair, and nails needed its benefits. Last year, after the stress of the pandemic, I noticed excessive hair loss, which frightened me. After ensuring everything was alright with my doctor, I sought options to support my body. I brought some from the USA and committed to a longer treatment. Fortunately, my hair loss has stopped, bringing me peace. I purchased three jars and also got gummies for sleep for a friend. I love the taste and the quality of the ingredients, and I stay disciplined in my intake.
Promotes sleep
Most Useful Review
2 people found this helpful
Makes Me Sleep. After using it for a couple of days, I’ve noticed it really makes me want to sleep, and my hair looks shinier.
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NOW Foods, Pantothenic Acid, 500 mg, 100 Veg Capsules
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Sleep improvement
Most Useful Review
4 people found this helpful
I've been taking 1500 mg of this adrenal extract twice daily for insomnia for three weeks. Now, I'm enjoying 7-9 hours of sleep, which feels heavenly! I’ve been advised that once my sleep pattern is stable, I may taper off or stop these supplements.
Restored sleep quality
Most Useful Review
4 people found this helpful
I sleep well from this and feel like I recover properly! The dosage and shelf life are great!
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Gaia Herbs, Thyroid Support, 60 Vegan Liquid Phyto-Caps
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Transformed energy levels
Most Useful Review
6 people found this helpful
I can compare my health before and after using Gaia thyroid support, and the differences are substantial. I used to wake up feeling terrible but now have so much energy and no desire for sleep. This product has truly changed my life!
Thyroid health improvement
Most Useful Review
3 people found this helpful
Following my endocrinologist's advice, I have been taking this complex when my thyroid function diminishes. It greatly enhances my overall condition and promotes sound sleep, relieving lethargy and drowsiness. I highly recommend it!
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Frontier Co-op, Cut & Sifted Valerian Root, 16 oz (453 g)
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Child's calming effect
Most Useful Review
16 people found this helpful
Excellent valerian! As a teacher with two decades of experience, I can say that pharmacy valerian never helped me. However, this herb calmed my child significantly, facilitating sound sleep. One evening, when my child was unwell, I made valerian tea. Remarkably, he fell asleep instantly and slept peacefully all night. Curiously, I decided to try it myself and, astonishingly, I was asleep within half an hour. I conclude that pharmacy valerian is utterly ineffective! This is the only product I will purchase from now on!
Effective sleep aid
Most Useful Review
5 people found this helpful
Excellent quality and efficacy of valerian. For the best results, brew it cold. In the morning, add a teaspoon of the root to a glass of cold water to infuse under a lid at room temperature. In the evening, strain and drink slowly half an hour before bedtime. It relaxes perfectly, enhances sleep, and reduces the time it takes to fall asleep. If you have cats that react to valerian, keep them away; otherwise, competition for it might arise!
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NOW Foods, Mega D-3 & MK-7, 5,000 IU / 180 mcg, 60 Capsules
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Improved sleep quality
Most Useful Review
2 people found this helpful
Excellent! At 52, I started taking this vitamin D3 supplement for better health. Although I didn't notice significant internal changes, I began sleeping deeply, from 10 pm to 5 am, without interruption – even my alarm fails to wake me! My immune system feels stronger, and my mood has improved. I recommend this to everyone over 50; they won’t do any harm. Wishing everyone good health and long life!
Moderate sleep aid
Most Useful Review
High-capacity vitamin D taken with fish oil at dinner is helping my deep sleep, though not every night. On average, it aids my sleep, which is beneficial if you're facing sleep apnea.
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NOW Foods, Hyaluronic Acid, Double Strength, 100 mg, 60 Veg Capsules
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Less pain at night
Most Useful Review
I've experienced significantly less joint pain and reduced dry skin since starting hyaluronic acid. It remarkably alleviates hip pain while sleeping.
Enhanced joint health
Most Useful Review
I've noticed an improvement; my sleep has improved, and my hair and nails have become stronger. My mother, who has rheumatism, experienced a cessation of joint pain after a month of using it.
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NOW Foods, BioCell Collagen®, Hydrolyzed Type II, 120 Veg Capsules
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Reduction in joint pain
Most Useful Review
This collagen is fantastic for joints! I took it for knee issues, and after my first experience, I'm definitely planning to use it again. The pain has decreased significantly, and I now sleep through the night. I’m highly satisfied with this product!
Enhanced quality of life
Most Useful Review
I take type 2 collagen for medical purposes, and after one week, I experienced noticeable improvements in sleep quality and protein levels. It’s important to nourish my joints and ligaments with age. This hydrolyzed collagen, from NOW, is excellent, with a completely natural composition that I appreciate, like all their supplements.
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Nature's Bounty, Evening Primrose Oil, 1,000 mg, 60 Rapid Release Softgels
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Hormonal balance restored
Most Useful Review
My doctor recommended primrose oil for hormonal balance, and it has worked effectively. My sleep quality has improved, and my menstrual cycle has normalised, reducing symptoms dramatically.
Improved emotional state
Most Useful Review
Excellent! Evening primrose has been effective for alleviating hot flashes and the accompanying emotional fluctuations. The tide subsides within a week, and my sleep and mood have significantly improved. I took 2 capsules in the morning with breakfast, which worked well for me. This supplement seems to have a cumulative effect. I recommend it for those struggling with problematic PMS or premenopausal symptoms!
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NOW Foods, Potassium Plus Iodine, 180 Tablets
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Breathing better
Most Useful Review
We take iodine twice annually with our son. Even the children have nodules, so we’re doing prevention. Personally, I sleep and breathe very well from it.
More strength gained
Most Useful Review
1 people found this helpful
I recommend these capsules! They helped my thyroid issues, providing more strength and improving the quality of my sleep. Buy them; you won’t regret it.
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NOW Foods, Super Primrose, 1,300 mg, 120 Softgels
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Enhanced sleep quality
Most Useful Review
I strive to achieve good sleep by combining various supplements, with evening primrose oil being essential. One to two capsules daily suffice for most, and they are safe for long-term use without causing dementia.
Hot flash relief
Most Useful Review
10 people found this helpful
The best thing for hot flashes. My night-time hot flashes used to last over half an hour, leaving me soaked. Now, they last only a couple of minutes, allowing me to sleep well. It took a few weeks to notice a difference, but I will continue ordering this item. iHerb is also an excellent website.
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Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM®, 240 Capsules
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Rapid pain relief
Most Useful Review
4 people found this helpful
I could hardly walk due to terrible back and hip pain that kept me awake. After numerous ineffective prescriptions, I decided to try this product. Within a day, my pain significantly diminished, and in a few days, it completely vanished! I also noticed my nails and hair became stronger. This is truly a wonderful remedy!
Improved sleep achieved
Most Useful Review
4 people found this helpful
My husband suffered severe joint pain, preventing him from sleeping. Despite initial scepticism about these supplements, I was amazed when, just five days in, his pain subsided and he slept through the night. He continues to take them with excellent results. Highly recommended!
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Doctor's Best, Hyaluronic Acid + Chondroitin Sulfate with BioCell Collagen, 180 Veggie Capsules
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Stable sleep patterns
Most Useful Review
After taking this, my fine wrinkles became significantly less noticeable, something I couldn't achieve with any cream. My skin is more hydrated, provided I drink enough water to avoid the drying effect of hyaluronic acid. Fine wrinkles have disappeared, fatigue has lessened, and my joints feel more comfortable. Overall, my nervous system is more stable, and my sleep has improved tremendously without any allergic reactions. The quality of this product is excellent and its packaging is convenient. The benefits for my skin and joints are remarkable.
Pain relief success
Most Useful Review
I often suffer from cervical spine pain affecting my sleep quality. After taking this product for some time, I found significant relief from pain in my cervical spine. It truly is an excellent product that I highly recommend.
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NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels
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Slept soundly
Most Useful Review
106 people found this helpful
Thanks to this product, I began to sleep better and rarely wake up at night now. I used to be a light sleeper, but I find I can't even wake up until morning. It definitely calms my nerves. I'm yet to complete the whole course, but I'm already pleased with the results. The jar is quite large.
Restful sleep achieved
Most Useful Review
11 people found this helpful
This is the best supplement I have ever taken! I've suffered from insomnia and an unstable nervous system. Two weeks after starting Litsetin from sunflower, I finally began to sleep! A month later, my nervous system began to normalise, and I started to handle situations that would have previously overwhelmed me. I even give this medicine to my 10-year-old daughter with visible results! I’ve been taking it for nearly two months, and I advise it to anyone!
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Jarrow Formulas, Vegan Saccharomyces Boulardii + MOS, 5 Billion CFU, 180 Veggie Capsules
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Sleep improvement noted
Most Useful Review
S. Boulardii is a live yeast that resists antibiotics and digestive secretions, enhancing its concentration in the gastrointestinal tract. It aids the immune system and effectively alleviates acute diarrhoea in both adults and children. After two weeks, I feel better! My stomach bloating, gurgling and gas issues have resolved, and I no longer experience stomach pain. My sleep has returned to normal! I take two capsules before bed.
Gastrointestinal relief
Most Useful Review
Saccharomyces Boulardii was recommended by a friend, and I decided to try it. Although it’s priced higher, it's worth it. After two weeks, I feel better! My stomach bloating, gas and pain have disappeared, and my sleep has improved significantly. I take two capsules before bed. I highly recommend this for anyone with gastrointestinal issues. If my review has helped, please give it a thumbs up!
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21st Century, Acidophilus Probiotic Blend, 150 Capsules
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Deep sleep achieved
Most Useful Review
I've tried various probiotics but none have worked as effectively as this one. Taking it before bed allows me to sleep deeply, with fewer interruptions—waking just once instead of two or three times. My bowel movements are also regular, reflecting my great condition.
Refreshing mornings
Most Useful Review
1 people found this helpful
Drinking it at night before bed leaves me feeling refreshed in the morning. My stomach feels better, and it’s more effective than eating yogurt. I’ve been sleeping well and waking up rejuvenated!
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NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules
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Reduced stress
Most Useful Review
2 people found this helpful
I started taking this for stress-induced sleeplessness. I'm pleased to say it has helped alleviate my heart palpitations and shortness of breath, allowing me to sleep better at night. My overall sense of relief has improved significantly.
No sleep disruption
Most Useful Review
2 people found this helpful
Previously, I was prescribed Niaspan for cholesterol but struggled with flushing at night, disturbing my sleep. Switching to this truly flush-free niacin has been fantastic; I've experienced no flushing impacts on my sleep and don’t need to take aspirin now. I will monitor its effects on my cholesterol but I'm optimistic.
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Organic India, Tulsi Tea, Sleep, Caffeine Free, 18 Infusion Bags, 1.14 oz (32.4 g)
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Supports restful sleep
Most Useful Review
28 people found this helpful
I love this delightful tea! It’s perhaps the only tea I enjoy now. The pleasant herbal, spicy taste is very satisfying. I brew it an hour before bed, and I always sleep better afterwards. Holy basil is a fantastic adaptogen that helps with sleep apnea by regulating cortisol levels. I highly recommend it and wish everyone well!
Aids restful nights
Most Useful Review
7 people found this helpful
This is my second purchase of this tea, taken as a precaution. The first packet worked brilliantly; it helped me overcome my insomnia due to stress, allowing me to sleep well. I brewed a sachet, diluted it, and enjoyed a restful night's sleep, especially helpful for my sleep apnea.
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NOW Foods, Taurine Pure Powder, 8 oz (227 g)
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Improved sleep quality
Most Useful Review
117 people found this helpful
I’ve spent decades searching for the perfect sleep due to various issues. Most nutrients did little, and medications left me feeling like a zombie, which isn't how I wanted to live. Finally, I found a solution: each night, I take a teaspoon of glycine, half a teaspoon of taurine, and a quarter teaspoon of GABA in lukewarm water. This really works for me, as I now get 7-8 uninterrupted hours of sleep and wake feeling refreshed. My wife also sleeps more deeply and wakes up far less often. I truly believe these supplements have saved my life.
Improved sleep quality
Most Useful Review
13 people found this helpful
Wouldn't want to sleep without it. I forgot to take this one night and woke after only a few hours of restless sleep. Took a serving of this and soon I was back asleep, experiencing much deeper, more restorative sleep. My husband and I use this every night shortly before bed now, and it truly helps!
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Jarrow Formulas, Taurine , 1,000 mg, 100 Capsules
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Enhanced sleep overall
Most Useful Review
20 people found this helpful
It's working! I've been taking this drug for my second course. I've noticed an overall improvement in my condition, which I attribute to it; my sleep has improved and I feel calmer. Most importantly, my cholesterol levels have dropped slightly, plus my AST has decreased from 54 to 36! I'll definitely continue with this course.
Effective for anxiety
Most Useful Review
7 people found this helpful
After trying various natural remedies for anxiety, I found Taurine capsules to be incredibly effective. Taken alongside warm milk with inulin, they help me feel relaxed and ready to sleep in about ninety minutes.
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Solgar, Taurine, 500 mg, 250 Vegetable Capsules
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Deeper sleep experience
Most Useful Review
This excellent quality supplement has greatly improved my sleep. I fall asleep quicker, sleep more deeply, and the dreams are vivid like films. The packaging is also quite convenient.
Faster sleep onset
Most Useful Review
6 people found this helpful
For a long time, I struggled with sleep; I would wake up multiple times each night and felt exhausted in the morning. Since using taurine, I fall asleep quicker and wake only a few times at night. Getting up in the morning is easier now, and my dry eyes have improved significantly. I took it at maximum doses for quite some time.
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NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules
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Noticeable improvement
Most Useful Review
262 people found this helpful
I recommend it to everyone. After starting this medication, I noticed a significant improvement. I felt stronger and began sleeping better. I advise it.
Stable sleep
Most Useful Review
77 people found this helpful
Excellent! This medication has strengthened my sleep, making it stable and reliable. The price is reasonable, and the jar lasts for a full course.
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Little Remedies, Gripe Water, For Tummys, 4 fl oz (118 ml)
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Calms gas discomfort
Most Useful Review
I purchased this for my infant. Its high-quality ingredients and convenient packaging are perfect for daily use during their early months when they suffer from gas and sleep apnea. After the first use, the effect was evident; she relaxed and slept well. The taste is enjoyable too.
Relieves tummy cramps
Most Useful Review
This product effectively alleviates tummy cramps quickly. My twins can sleep without waking from pain. The packaging is also quite comfortable.
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Mommy's Bliss, Gripe Water, Original, Age 2 Weeks+, 4 fl oz (120 ml)
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Calm sleeping achieved
Most Useful Review
50 people found this helpful
This is an excellent remedy for colic. Thanks to it, my little son sleeps peacefully. I recommend it for its price and quality.
Colic relief
Most Useful Review
6 people found this helpful
Panacea!!! We've tried numerous remedies to relieve our son's colic—nothing worked, not even bobotik or dill tea. A friend suggested Gripe Water, which I found on iHerb. It was a miracle! Now our baby no longer suffers from colic and sleeps soundly. I urge everyone to try it. If this review helped you, please click YES. Thank you.
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NOW Foods, Krill Oil, 500 mg, 120 Softgels
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Significant improvement
Most Useful Review
26 people found this helpful
After chemotherapy and numerous physical issues, I began using this for my nervous system, which had been partly damaged due to the treatment. I struggled with sleep problems as well. I can hardly express the change! After using it daily for 14 days, the improvement has been astonishing, and I’m genuinely grateful to reclaim a part of my life.
Enhances overall wellness
Most Useful Review
This product is fantastic for various reasons, including skin health, cognitive support, and improving my sleep quality. I appreciate that it contains Astaxanthin, which is excellent for the skin, and the small capsule size makes it easy to swallow for anyone who has difficulties. The quality, ingredients, and packaging are all commendable, and it has a long shelf life. Always do thorough research on any supplement you take.
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Centrum, Women Multivitamin, 120 Tablets
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Enhanced sleep experience
Most Useful Review
This product is good and helps me sleep well.
Increased energy
Most Useful Review
I drink it two hours before bed and find I fall asleep easily. The next morning, I feel more energetic, likely due to improved sleep compared to before.
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Solgar, No. 7, Advanced Joint Support Complex, 90 Vegetable Capsules
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Nighttime relief found
Most Useful Review
This truly helps to sleep without pain! I purchased it for my sister, who has 2nd degree osteoporosis. After just 10 days, she experienced significant relief from hip joint pain that kept her from sleeping at night. She was extremely grateful and has asked me to order more.
Sleep restoration achieved
Most Useful Review
Great! My mother has finally started to sleep at night, alleviating her leg and joint pain, which previously kept her awake!
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Nature's Way, Completia, Diabetic Multivitamin, 60 Tablets
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Increased energy and sleep
Most Useful Review
Dietary supplements are vital for me. After taking them, I feel energetic and my sleep has significantly improved.
Enhanced overall health
Most Useful Review
I ordered these vitamins for my father, who has type 2 diabetes. He felt a surge of energy right away, and his sugar levels decreased. My health has improved, especially my sleep quality. We've been taking them daily for the third month and the results are evident.
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NOW Foods, B-50, 100 Veg Capsules
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Improved sleep quality
Most Useful Review
269 people found this helpful
After taking this for 2-3 days, my sleep improved, and I stopped waking during the night. My skin condition also improved. I appreciate the inclusion of all B vitamins and Choline, which aids the absorption of uridine. I've been using it for two months, and I'm very pleased!
Better sleep experience
Most Useful Review
205 people found this helpful
I experienced no drowsiness from this supplement, and it had a subtle effect. Within a few days, my sleep quality improved, and I no longer woke up at night. My skin has become fresher and more radiant. This offers great value for money, and I highly recommend it.
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21st Century, Sentry Senior, Multivitamin & Multimineral Supplement, Women 50+, 100 Tablets
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Improved sleep quality
Most Useful Review
2 people found this helpful
I purchased these vitamins for my mother, aged 50, who has faced sleep apnea and chronic fatigue. Within a week, her sleep at night improved, and her overall health enhanced. Now, my father, a skeptic about vitamins, is taking them too.
Helped with insomnia
Most Useful Review
3 people found this helpful
These vitamins have been beneficial for my sister who struggled with sleep apnea. After she started taking them, her sleep improved significantly, and she experienced no side effects. The balanced composition is commendable.
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Garden of Life, MyKind Organics, Organic Plant Calcium, 90 Vegan Tablets
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Pains diminished
Most Useful Review
3 people found this helpful
I have taken it a second time. The previous time, the pain in the bent areas disappeared, and I began to sleep better.
Improved sleep
Most Useful Review
1 people found this helpful
This is my go-to vitamin at night for its calcium, essential for bone health, and magnesium, which enhances my sleep.
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Irwin Naturals, Women's Living Green Liquid-Gel Multi, 120 Liquid Soft-Gels
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Increased daytime energy
Most Useful Review
1 people found this helpful
I absolutely loved it! The vitamins are effective, and I noticed a change in urine colour as many people mention. I took two pills a day since February, occasionally a third before evening workouts. I no longer feel sleepy during the day; they truly provide 100% energy. My 16-year-old son also took the male version, and we are both satisfied!
Overall improvement observed
Most Useful Review
Fantastic! I experienced good sleep and ample energy. My hair, skin, and nails have also improved remarkably.
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New Chapter, Perfect Calm Multivitamin, 144 Vegetarian Tablets
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Good sleep
Most Useful Review
This complex is excellent; I take two tablets daily, one in the morning and the other in the evening. I sleep well.
Temporary relief
Most Useful Review
It offers temporary relief for those who feel anxious and struggle to sleep.
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New Chapter, Plant Calcium, Bone Strength Take Care, 180 Vegetarian Slim Tablets
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Helps with sleep
Most Useful Review
It always helps me sleep when I take three tablets before bedtime, and I know I'm putting healthy, plant-based ingredients into my body.
Improved sleep quality
Most Useful Review
1 people found this helpful
That's good! I have repurchased it many times. Taking three capsules before bed can help me sleep better!
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Garden of Life, Organics, Adrenal, Daily Balance, 120 Vegan Tablets
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Restful sleep achieved
Most Useful Review
3 people found this helpful
I'm grateful to have found this organic product! Nearly a month in, it’s significantly helping me achieve the restful sleep I so desperately needed. I wake up feeling genuinely refreshed, not overly tired. My parents, both seniors, have also benefited from it, with no complaints about sleep issues lately.
Blood pressure normalised
Most Useful Review
2 people found this helpful
For two years, I faced difficulties with sleep and blood pressure fluctuations. After starting Adrenal, I experienced better sleep within a few days, feeling more balanced. My blood pressure is now stable, and I believe it effectively regulates excessive cortisol levels. I will certainly purchase this product again.
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Garden of Life, Baby, Multivitamin Liquid, 1.9 fl oz ( 56 ml)
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Improved sleep quality
Most Useful Review
6 people found this helpful
I spent 2.6 years searching for a vitamin preparation without B12, as my daughter had excessive levels of this vitamin. After finding this liquid form, I found it convenient to administer with a syringe, often mixing it with her porridge, and she consumes it easily. This form is more preferable compared to marmalade vitamins. Thankfully, there were no allergic reactions. Since starting, my daughter has become calmer, developed a better appetite, and falls asleep more quickly, while her sleep has improved significantly.
Health improvement noticed
Most Useful Review
4 people found this helpful
I highly recommend this multivitamin! It has excellent quality and a fantastic composition. I bought it for my 1.5-year-old son, who had immunity issues. The included syringe made dosage easy. He enjoys the pleasant taste, and I've noticed remarkable results: he’s gaining weight better, catching fewer colds, and sleeps more soundly. I’m pleased with the overall enhancement in his health!
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Deva, Vegan Multivitamin & Mineral Supplement, One Daily, 90 Coated Tablets
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Improved energy levels
Most Useful Review
3 people found this helpful
I've been taking this multivitamin for six months, and I've noticed positive changes in my health. I take it with a substantial lunch every day, and I've experienced increased energy and alertness. My sleep has also improved. While it has a slight seaweed taste, it is not overpowering. Overall, I believe it provides the right amount of vitamins to enhance my health.
Better concentration
Most Useful Review
As a vegan for over six years, I've often felt tired and foggy. However, just three days after starting these vitamins, I began to sleep better and wake up feeling energetic and more focused on my reading and work. Unfortunately, my ferritin levels have not increased, and my complexion remains pale.
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Nature's Way, Alive! Max3 Potency Multivitamin, 90 Tablets
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Improved sleep quality
Most Useful Review
1 people found this helpful
Good supplement! I only take it at night before bed as I have Alive for women in the morning before I rush off to work. It provides me with a sound sleep and a well-rested body when waking. My constipation has also improved. It’s a worthwhile investment in our health.
Rapid energy restoration
Most Useful Review
This vitamin quickly replenishes my energy. I get sufficient sleep and feel a surge of strength and liveliness.
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NOW Foods, Super Enzymes, 180 Capsules
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Better sleep quality
Most Useful Review
6 people found this helpful
One pill before bed provides me a good night's sleep. I take probiotics daily and include this at night. I feel energetic in the morning and my digestion is smooth. After my third bottle, the effects have been notably positive.
Improved relaxation
Most Useful Review
My doctor prescribes my supplements. I've been taking magnesium for five years, having tried many types. This one is effective! It alleviates headaches, aids relaxation, and significantly enhances sleep quality—definitely a high-quality product.
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Solgar, Skin, Nails & Hair, Advanced MSM Formula, 60 Tablets
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Improved sleep quality
Most Useful Review
I started using this supplement in spring before the pandemic and was thrilled with the results! My sleep quality improved immensely, and I now sleep soundly through the night without waking up. I also have ample energy during the day and feel calmer. I recommend it to everyone!
Boosted mood improvement
Most Useful Review
1 people found this helpful
This vitamin complex offers a good dosage and is easily digestible. After finishing my course, I felt fantastic, my mood was elevated, and I enjoyed restful sleep. I wholeheartedly recommend it. My hair shines, and my nails have become remarkably strong.
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Navitas Organics, Organic Superfood+® Adaptogen Blend, 6.3 oz (180 g)
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Physical stress relief
Most Useful Review
This drink is beneficial for physical stress, effectively relaxing the body and nerves, which enhances sleep due to its ingredients and boosts immunity thanks to the maca content. I find it has a palatable taste as well.
Stress relief
Most Useful Review
3 people found this helpful
With a great mix of ingredients, I see this product as a superfood. From the first take, there was a sense of calmness, followed by an energy boost. After the second dose in the afternoon, I felt very relaxed and woke up refreshed and well-rested. My wife tried it too and had the same experience. I highly recommend this product for anyone feeling stressed from work or home. The quality is excellent, and the packaging is easy to open. I believe it’s particularly beneficial for a good night's sleep.
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Solgar, Omega 3-6-9, 1,300 mg, 120 Softgels
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Skin and sleep improvement
Most Useful Review
1 people found this helpful
Perfectly! I approach all supplements cautiously due to a past issue with multivitamins. After a 30-day course of Omega 3-6-9, I hoped to improve my skin, hair, and especially my sleep, as I typically struggle to fall asleep. I found the capsules large but easy to swallow when taken correctly. After finishing the bottle, I experienced no side effects, and in fact, my hair loss stopped, and I felt calmer. My body feels better overall, including a significant improvement with my bowels, now functioning perfectly. Although the price is on the higher side, I plan to continue using this as a prophylactic.
Sleep quality enhanced
Most Useful Review
Excellent ingredients coupled with good quality and a reasonable price, Omega 3 has significantly improved my sleep quality.
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Solgar, Advanced Antioxidant Formula, 120 Vegetable Capsules
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Vigour and glow
Most Useful Review
3 people found this helpful
These super vitamins are fantastic! They enhance my energy levels and improve my skin. My sleep has been great! I take one capsule in the morning and another in the afternoon. Highly recommend!
Stronger and happier
Most Useful Review
I bought this kit for my husband, and the effects were noticeable right away. His sleep improved, overall health brightened up, and his energy levels increased while depression diminished. We plan to continue taking these vitamins.
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Animal, Flex, Comprehensive Joint Care, 44 Pill Packs
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Joint pain alleviated
Most Useful Review
8 people found this helpful
This has helped! After struggling with bilateral coxarthrosis for years, I decided to try this product. Despite initial doubts, the pain in my hips reduced significantly, allowing me to sleep on my side again—the crunching noise has ceased. I'm committed to completing my course, as I believe restoring cartilage takes time. Progress is evident, and I'm optimistic about achieving a lasting solution.
Knee pain eased
Most Useful Review
1 people found this helpful
Miracle, not just vitamins! After beginning an active sports routine, knee pain disrupted my sleep and daily life. Although initially sceptical, I began taking this supplement and soon realised the discomfort subsided significantly. By the end of the course, I found my pain had reduced drastically, allowing me to train without hindrance. I plan to continue using this product as I’ve found it remarkably effective.
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Amazing Grass, Organic Wheat Grass Powder, 1.76 lb (800 g)
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Increased energy levels
Most Useful Review
3 people found this helpful
Within just one week of drinking witgrass, I noticed results from the very first day. I've experienced a surge in energy, leading to improved efficiency and productivity. Although I have slept less during this time, my overall feeling is positive.
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NOW Foods, ADAM, Superior Men's Multi, 90 Softgels
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Enhanced well-being
Most Useful Review
931 people found this helpful
Improved general condition; the weakness and uncertainty have disappeared. My father's unsteady gait, which he complained about after Covid, has returned to normal. He visibly looks better, with an improved complexion. The support for the nervous system in this complex has proven effective. Sleep has improved, which is very important for the elderly, and there's a noticeable sense of calm.
Positive effects observed
Most Useful Review
564 people found this helpful
The Now brand consistently offers a long shelf life, so buying a large jar is practical. My father took 2 capsules daily, one in the morning and one in the afternoon, without any impact on his sensitive stomach after antibiotics during Covid. The complex's positive effects were noticeable after two weeks. His general condition improved; the weakness and uncertainty disappeared. The unsteady gait returned to normal, he looks better, sleep has improved, and there’s an evident calmness.
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NOW Foods, EVE, Superior Women's Multi, 180 Softgels
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Consistent improvement
Most Useful Review
3 people found this helpful
The best complex vitamins! I bought them for my mother, and she began sleeping well after just under a month, along with noticeable health improvements. She feels more energetic and resilient to stress. The price-quality ratio is unbeatable. Health to all!
Significant body improvement
Most Useful Review
1 people found this helpful
Excellent vitamins! The blend is fantastic! It's my favourite brand, NOW! Some reviews mentioned large capsules are hard to swallow, yet I had no issues. Within a week of taking these vitamins, I noticed a marked improvement in my health, better sleep, increased energy, and overall wellbeing. My nails no longer break, my hair is healthier, and my skin condition has improved. I will undoubtedly repurchase these vitamins for women. Thank you!
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NOW Foods, Sports, Men's Active Sports Multi, 90 Softgels
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Improves sleep quality
Most Useful Review
2 people found this helpful
Miracle Yudo! I have been taking these vitamins daily for about two months alongside Omega 3. After training, I feel significantly better, sleep soundly, and have plenty of energy without any drowsiness. On heavy training days, I take three capsules, and on normal days, one. The price-to-quality ratio is excellent. Wishing everyone good health and regular training!😉💪💪
Boosted energy levels
Most Useful Review
This supplement has been a lifesaver for me! After taking it for a few months, I've noticed excellent results. My energy levels have significantly increased, and I am sleeping better at night. I highly recommend this supplement to anyone looking to enhance their health.
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Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules
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Vitamin B benefits
Most Useful Review
203 people found this helpful
This vitamin complex is superbly selected! B vitamins positively impact all body systems, counteracting modern deficiencies. They enhance sleep quality, reduce anxiety, alleviate tension, and help with muscle weakness. B vitamins should only be taken in combination as they better absorb alongside one another.
Faster sleep onset
Most Useful Review
179 people found this helpful
I've noticed I'm calmer and less easily irritated. I now fall asleep faster and experience deeper sleep. However, I advise consulting a specialist before self-prescribing vitamins.
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Life Extension, One-Per-Day Multivitamin, 60 Tablets
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More energy, better sleep
Most Useful Review
145 people found this helpful
I appreciate the selection of vitamins and trace elements in these multivitamins. The quality is excellent, and I noticed an improvement in my general condition after about ten days. I feel more energetic, sleep better, and my brain functions more efficiently. The packaging is compact, and the oblong tablets are easy to swallow with water. The dosage of each ingredient is well-considered, and I take one tablet daily at breakfast.
Improved sleep quality
Most Useful Review
18 people found this helpful
The best multivitamins! I can say these are the best for me, both in the one-per-day and two-per-day options. Upon taking, I instantly feel the benefits: more strength, energy, good mood, and excellent sleep. My skin, hair, and nails improved significantly, and I'm amazed at how filled with nutrients I feel. The high vitamin dosages are effective, and the complex is cleverly formulated for enhanced benefit. If you find this review helpful, please like it!
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Jarrow Formulas, N-A-G, 700 mg, 120 Veggie Capsules
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Improved sleep quality
Most Useful Review
1 people found this helpful
Wonderful! Excellent quality, I recommend this product. I drink it every day, and I have started to enjoy significantly better sleep. I wake up cheerful, often a few minutes before my alarm goes off.
Energy and rest
Most Useful Review
Quality, ingredients, size, dosage, composition, taste, and packaging all match the description. The benefits for the body are immense; my muscles recover better from training and feel stronger, plus I have more energy. Sleep has improved as well. I will recommend it to my family and friends. Thank you, iHerb, for such a great variety of supplements. I am completely satisfied.
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North American Herb & Spice, Oreganol, Oil of Wild Oregano, 1 fl oz (30 ml)
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Effective pain relief
Most Useful Review
1 people found this helpful
Very excellent oil! The best oregano oil I’ve used; it's extracted from wild mountain oregano rather than cultivated plants. I use it for various issues, including raising immunity and inflammation. When I feel throat pain, I take two drops under my tongue before bed, and by morning, the pain vanishes. I also apply it behind my ear for inflammation and tonsillitis. This oil is essential in my home pharmacy.
Reduces congestion
Most Useful Review
This high-quality oil has helped me fend off colds and coughs, clearing my lungs of phlegm. I now enjoy better sleep without any congestion after taking two drops under my tongue.
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Green Foods, Green Magma®, Barley Grass Juice Powder, 10.6 oz (300 g)
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Better sleep experience
Most Useful Review
This is the best for health care. My previously weak body improved significantly thanks to this product, allowing me to sleep more soundly. I am truly grateful for its effectiveness; it seems to outperform other supplements.
Calm and relaxed
Most Useful Review
I love this barley powder; it tastes refreshing with cold apple juice. It gives me a sense of well-being, especially when I drink it before bed, as it calms and relaxes me. I sleep much more soundly and don’t wake up constantly. Plus, my face has cleared up, and my skin is smoother and not dry. I'll continue buying this from iHerb as the price is great.
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NOW Foods, Essential Oils, Tea Tree, 1 fl oz (30 ml)
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Improved sleep quality
Most Useful Review
1 people found this helpful
Available for men, women and children! Tea tree essential oil is a staple in the family, suitable for people of all ages. The scent is quite calming, and it works best when mixed with lavender essential oil before bedtime for deep breathing, promoting better sleep.
Hay fever relief
Most Useful Review
8 people found this helpful
I purchased this for my son who couldn't sleep due to hay fever and nasal congestion. After adding 3 to 4 drops to his bath, his hay fever symptoms eased. Additionally, it helped his dry skin and persistent back acne cleared up beautifully. Tea tree oil is truly remarkable!
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De La Cruz, Vitamin E Cream, 10,000 IU, 4 oz (114 g)
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Improved sleep quality
Most Useful Review
Wow, this is a life-changing experience. I’ve noticed better sleep and a richer taste.
Softer skin overnight
Most Useful Review
I'm satisfied. I apply it at night, and I wake up to soft skin in the morning after a good night’s sleep.
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New Chapter, Fermented Vitamin B Complex, 60 Vegan Tablets
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Restful sleep achieved
Most Useful Review
6 people found this helpful
Better and restful sleep! As a typical Type A personality, insomnia was a persistent challenge that affected my immune system. I tried melatonin for quick sleep; however, deep and restful sleep eluded me. One day, I combined New Chapter Vitamin B and Magnesium before bed. Since then, I have enjoyed the most restful sleep without waking up tired. I feel rejuvenated. I keep repurchasing the Vitamin B and Magnesium! If you are anxious, stressed, or struggling to sleep, I highly recommend trying this combination.
Improved drowsiness
Most Useful Review
11 people found this helpful
I purchased this complex upon my doctor's recommendation. However, I initially experienced excessive drowsiness. I realised the issue and changed my morning dose to the evening, which resolved the problem. I began to sleep well, and the drowsiness vanished. It's best to take Vitamin B complexes in the evening.
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Solgar, B-Complex "100", 250 Vegetable Capsules
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Insomnia reduced
Most Useful Review
203 people found this helpful
The capsules are a manageable size for me, and I take them during breakfast. Since I began this treatment, my insomnia has improved significantly, and I find myself wanting to sleep more, which is a positive change after months of poor sleep. I've also become less irritable and nervous, much to my family's relief.
Headaches alleviated
Most Useful Review
22 people found this helpful
It's essential to periodically take B vitamins. On my neurologist's advice, I bought these for my husband, and his headaches have ceased. My sleep has also improved noticeably. I plan to reduce my dosage. These are not suitable for children and should be taken under medical guidance.
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NOW Foods, B-100, 100 Veg Capsules
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Improved sleep
Most Useful Review
1 people found this helpful
Good result! I ordered it for a friend who was prescribed B vitamins by a neurologist after a viral infection. I didn’t realise such an effect was possible – her sleep returned to normal, her mood improved, and life has become vibrant. I wish everyone good health!
Enhanced sleep quality
Most Useful Review
Good effect! I feel that my sleep quality has improved in all aspects after trying this product.
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Garden of Life, Vitamin Code, RAW B-Complex, 120 Vegan Capsules
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Child's better sleep
Most Useful Review
1 people found this helpful
I purchased these vitamins for my child on the advice of our paediatrician. After a month and a half, my 5-year-old now sleeps through the night without awakening! She has become more focused and her appetite has increased. I believe she was lacking B vitamins, and these have made a significant difference.
Improved sleep quality
Most Useful Review
16 people found this helpful
After taking the first two capsules, I slept soundly. The vitamins had no aftertaste, and I quickly swallowed them. I have been taking magnesium for months, but would still wake up during the night. I decided to add B vitamins, thinking they work better in combination. After taking one capsule in the morning and another at night with magnesium, I slept through the night without waking. Also, my dermatitis no longer itches. Overall, I highly recommend these vitamins.
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Solgar, Liquid B-12, Sublingual, 2,000 mcg, 2 fl oz (59 ml)
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Good sleep support
Most Useful Review
B-12 is exceptional for ensuring a good night's sleep.
Eliminated deficiency
Most Useful Review
After discovering that I had a B vitamin deficiency, this product successfully resolved it. Taking it at bedtime has markedly improved the overall quality of my sleep.
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Solgar, B-Complex "50", 100 Vegetable Capsules
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Reduced anxiety
Most Useful Review
3 people found this helpful
Taking the B-Complex dietary supplement boosted my mood and suppressed anxiety, which was my main aim. It’s safe, hypoallergenic, and seemed to improve my complexion and sleep. The results were impressive, and I would recommend it for better sleep and overall wellbeing.
Improved sleep quality
Most Useful Review
2 people found this helpful
After taking these B vitamins, my insomnia vanished, and I felt less irritable. My energy levels increased, allowing me to complete daily tasks more effectively. I now understand the importance of these vitamins for tackling sleep apnea.
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21st Century, B-100 Complex, Prolonged Release, 60 Tablets
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Stronger sleep
Most Useful Review
1 people found this helpful
This well-balanced complex of B vitamins greatly improved my sleep. I found that I stopped hearing the alarm in the morning, as I was able to wake up without it. Although I never had sleep issues, I experienced a minor side effect that lasted about a month after I stopped taking them. For those who struggle with falling asleep, this could be beneficial. I also no longer lay in bed feeling tired; during the day, I felt alert and energised.
Good sleep
Most Useful Review
I found my sleep improved significantly while taking these vitamins at night.
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Jarrow Formulas, B-Right, 100 Veggie Capsules
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Improved mental clarity
Most Useful Review
11 people found this helpful
I purchased this set for my husband, who takes it in the morning after breakfast. He feels energetic and cheerful throughout the day. This complex helps manage mental stress while significantly enhancing sleep quality. I spent considerable time selecting vitamins with good dosages and combinations, and this complex has not disappointed.
Useful for fatigue relief
Most Useful Review
7 people found this helpful
Super Bashki is a good complex; this is my second time using it. I initially tried products from NOW and Nature's Way, which I didn't like. This one, however, has been beneficial for restoring energy, promoting calm sleep, and eliminating fatigue. I wholeheartedly recommend it!
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Doctor's Best, Fully Active B Complex with Quatrefolic®, 30 Veggie Caps
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Improved nutrition
Most Useful Review
1 people found this helpful
I'm a vegetarian and have been using this B complex for over a year. My strength and sleep quality have significantly improved, which has been confirmed by blood tests.
Calmness restored
Most Useful Review
1 people found this helpful
I take B vitamins a couple of times yearly to combat stress. Within a week, my nervous system calmed significantly, and my sleep improved.
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Gaia Herbs, Rhodiola Rosea, 120 mg, 60 Vegan Liquid Phyto-Caps
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Reduced anxiety
Most Useful Review
6 people found this helpful
Amazing stuff! I bought this for my husband to tackle his anxiety and inability to sleep more than an hour or two. In under 30 days, there is almost no anxiety, and he is now enjoying a full night's sleep. Very highly recommended!
Wonderful comfort
Most Useful Review
2 people found this helpful
After using it for about three months, I find it truly wonderful for aiding my sleep. I take it at night, and it provides fantastic comfort while being beneficial for focus and attention.
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NOW Foods, L-Carnitine, 1,000 mg, 50 Tablets
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Good sleep quality
Most Useful Review
I take it along with ALA. It allows me to sleep well and feel great, and I highly recommend it to my family and friends.
Enhanced workout experience
Most Useful Review
3 people found this helpful
I initially took 500 mg, drinking two tablets before workouts, leading me to increase the dosage. This remedy has been fantastic! I take it an hour before my run on an empty stomach, which enhances my workout without causing lethargy throughout the day. Additionally, I sleep well without experiencing side effects after three months.
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Nature's Way, Vitamin B-6, 50 mg, 100 Capsules
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Calmer sleep experience
Most Useful Review
13 people found this helpful
After struggling to find the right Magnesium B6, I started taking them separately and felt the effect! I take them at night, and my sleep has improved, especially as I recover from Covid, which had caused migraines and heightened skin sensitivity.
Improved sleep quality
Most Useful Review
17 people found this helpful
I was prescribed vitamin B6 due to a deficit, and I noticed increased hair loss and insomnia. After several days of taking it, I've experienced positive changes; I now sleep normally at night, and my overall emotional state has improved. I recommend it to everyone!
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Solgar, Vitamin B6, 100 mg, 100 Vegetable Capsules
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Significant sleep improvement
Most Useful Review
Initially, my sleep quality wasn’t great; I had many dreams and struggled to fall back asleep after waking. However, after taking one tablet each of B6 and magnesium two hours before bed, things improved significantly. I felt much better in the mornings.
Visible results quickly
Most Useful Review
The quality is superb, and the size is acceptable. I've seen a visible result after just three days; my nerves are calming down, and I now sleep soundly!
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NOW Foods, P-5-P, 50 mg, 90 Veg Capsules
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Sleep significantly improved
Most Useful Review
128 people found this helpful
Best shape B6! The optimal form of vitamin B6. I take it with magnesium citrate, as they enhance each other’s effects. Together, they have significantly improved my sleep.
Insomnia improvement
Most Useful Review
13 people found this helpful
I take a B complex and added a high dose of vitamin B6. Compared to solely taking the complex, I feel less fatigued. I had long suffered from insomnia, waking frequently during the night. Recently, I’ve stopped waking up and, if I do, I quickly return to sleep. I believe this improvement stems from the P5P.
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Solgar, Vitamin B6, 25 mg, 100 Tablets
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Preventive measure
Most Useful Review
6 people found this helpful
I have been taking Solgar’s vitamin B6 for years in various doses and find the quality excellent. This dosage (25 mg) is preventive, while higher amounts are for deficiencies. I took it with magnesium to promote restful sleep, reduce anxiety, and alleviate PMS. I hope my feedback helps others!
Enhanced vitality
Most Useful Review
4 people found this helpful
The most essential vitamin for healthy longevity! Taking it with magnesium is important. After three weeks, I've seen improvement—my sleep has gotten better, and I plan to continue taking it since it’s vital as we age.
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NOW Foods, Red Yeast Rice, 600 mg, 240 Veg Capsules
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Improved sleep quality
Most Useful Review
My sleep quality has significantly improved, with fewer night-time awakenings and deeper, more restorative sleep. This has positively affected my overall health and mood.
Better sleep energy
Most Useful Review
This excellent vitamin has enhanced my energy levels daily. I'm sleeping better and feel more motivated to exercise.
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NOW Foods, Astaxanthin, 4 mg, 90 Softgels
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Effortless sleep achieved
Most Useful Review
This supplement, an easy-to-swallow capsule, makes falling asleep effortless and helps prevent idle thoughts that often accompany daily reflections. It is non-addictive and strengthens my hair (alongside zinc). Being a powerful antioxidant, it serves as a precursor for essential hormones needed for good health as one ages. I take it regularly before bedtime without adverse effects.
Less stress experienced
Most Useful Review
Works well! Good ingredients and quality. This product is a suitable size and has helped me feel less stressed and sleep better.
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Jarrow Formulas, Astaxanthin, 12 mg, 30 Softgels
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Better morning routine
Most Useful Review
Excellent! I started taking it recently, and it has improved my sleep quality, making it easier for me to get up in the morning.
Enhanced sleep quality
Most Useful Review
Very good quality product that improves sleep. It's an unscented antioxidant.
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Frontier Co-op, Organic Cut & Sifted Burdock Root, 16 oz (453 g)
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Deep sleep
Most Useful Review
OUTSTANDING PRODUCT!!! This tea smells quite terrible, resembling something unpleasant. However, its taste is surprisingly fine. If you sit still and pay attention, you can feel this tea relaxing your entire body. And then... you SLEEP! My goodness, this remarkably helps me sleep incredibly deeply.
Anxiety relief
Most Useful Review
OUTSTANDING PRODUCT!!! Get back to your roots. This stuff works wonders steeped and added to a drink. Just a little helps with anxiety and about three times that for sleep. Put down the orange bottle and stick it to the man.
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Nature's Bounty, St. John's Wort, 300 mg, 100 Capsules
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Positive vibes
Most Useful Review
1 people found this helpful
Amazing St. John's wort! The effect is immediate after just a couple of capsules! I love the high quality of the ingredients. It notably improves my sleep, elevates my mood, dispels negative thoughts, and provides clarity. It boosts my stress resistance and fills me with positive vibes! Highly recommend!
Effective sleep aid
Most Useful Review
1 people found this helpful
This St. John's wort is quite sedative, unlike the previous one I tried from California Gold Nutrition. It helps me fall asleep quickly when I struggle with insomnia. Though it makes me quite drowsy, it works effectively as a sleep aid.
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NOW Foods, St. John's Wort, 300 mg, 100 Veg Capsules
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Restored strength noted
Most Useful Review
3 people found this helpful
It helped tremendously! By the third day, my sleep had improved; by the seventh day, I felt motivated, and after three weeks, I noticed a restoration of my energy. I am very grateful to the manufacturers for this.
Effective sleep aid
Most Useful Review
2 people found this helpful
It was highly effective for sleep. After taking it for about two weeks, the results were maximised.
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Life Extension, DHEA, 25 mg, 100 Capsules
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Enhanced sleep quality
Most Useful Review
Love everything; I sleep well and have better energy. Everything arrived in great condition! Excellent product.
Better sleep experience
Most Useful Review
3 people found this helpful
I noticed an improvement in my energy levels and well-being. I felt less tired and became more active. This had a positive effect on my mood and motivation. My sleep quality improved too; I fell asleep faster and woke less often, feeling more rested. However, DHEA may not suit everyone. Some might experience side effects like acne or mood changes. I recommend starting with a low dose and consulting a doctor.
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Life Extension, Sea-Iodine, 1,000 mcg, 60 Vegetarian Capsules
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Energy boost
Most Useful Review
430 people found this helpful
The tests on my thyroid gland are normal, but I often feel like I have hypothyroidism; I wake up feeling tired despite getting enough sleep. However, after a week of taking the supplement, I noticed a remarkable improvement. The brain fog disappeared, and I now wake up feeling energised every morning. It's a wonderful transformation.
Significantly better sleep
Most Useful Review
3 people found this helpful
After using it for nearly a month, I noticed a difference: my sleep improved greatly, allowing me to feel fantastic with less sleep.
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NOW Foods, MSM, Methylsulfonylmethane, 1,000 mg, 120 Veg Capsules
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Pain relief noted
Most Useful Review
I took it to a work colleague whose knees ached so much that she could not sleep at night. After two weeks of taking it, she reported that her knees stopped hurting. I was pleasantly surprised by such a swift result. I will be ordering more, as I have already received requests from others with similar issues.
Atopy relief
Most Useful Review
17 people found this helpful
Living in the Chubu region of Japan, I faced worsening atopic dermatitis and sought a remedy. After using MSM, I noticed changes in my skin within days; atopy has calmed down significantly. Now, after two weeks, my skin appears radiant again. Improved atopy has reduced nighttime itching, allowing me to sleep well. I believe that combining biotin therapy with MSM can alleviate current symptoms for anyone suffering from atopy.
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Doctor's Best, MSM with OptiMSM®, 3,000 mg, 360 Capsules (1,000 mg per Capsule)
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Better sleep achieved
Most Useful Review
Taking Doctor’s Best MSM morning and evening, I was pleasantly surprised by my improved sleep quality; I no longer wake up every two hours during the night. At over 70, the pain in my knees has ceased. Bravo to MSM!
Sleep restored
Most Useful Review
I am now able to sleep at night thanks to this product, with no hip pain experienced.
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Solgar, Choline/Inositol, 100 Vegetable Capsules
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Enhanced vitality
Most Useful Review
2 people found this helpful
This supplement has greatly improved my sleep. I take it with 650 mg magnesium dimalate before bed, and I wake up feeling refreshed and free from mental fatigue. The quality of the ingredients is top-notch, which adds to its effectiveness in treating my sleep apnea.
Boosted mood
Most Useful Review
6 people found this helpful
I liked it! My sleep quality has improved significantly, and my mood is better. My performance levels have increased, and issues with drowsiness have disappeared. I’m definitely purchasing this again, especially since it has addressed my hormonal concerns as well.
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Jarrow Formulas, Vegan IP6, 120 Veggie Capsules
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Improved sleep quality
Most Useful Review
2 people found this helpful
Great product! I originally purchased this hoping to reduce the iron in my blood at 67, but to my surprise, it’s also excellent for my lifelong sleep issues! I’ve always struggled to fall asleep, but now I do so much faster. I take it at night, and rather than struggling to return to sleep after getting up to urinate, I no longer have a problem and am finally getting the sleep I require!
Effective for sleep
Most Useful Review
1 people found this helpful
Excellent! I use it for sleep problems.
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NOW Foods, Choline & Inositol, 100 Veg Capsules
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Sleep significantly improved
Most Useful Review
48 people found this helpful
Excellent! After starting this supplement, I fall asleep quickly, enjoy a good night's rest, and no longer wake during the night. It appears to have positively impacted my hormonal system as well, enhancing my overall health.
Enhanced sleep duration
Most Useful Review
20 people found this helpful
This is a fantastic product for ensuring a good night’s sleep. Taking two capsules before bed helps me stay asleep throughout the night.
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NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules
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Improved sleep quality
Most Useful Review
109 people found this helpful
My senior mother has been using inositol as her sleep supplement for over five years. She previously experienced sleep issues like waking up in the night, but since incorporating inositol, she sleeps soundly. Despite trying numerous supplements before, this one, prescribed by her naturopathic doctor, has worked wonders for her. Just a note—results vary for everyone.
Dramatic sleep improvement
Most Useful Review
58 people found this helpful
After suffering from sleep issues for over 20 years and relying on prescription medication for rest, I started taking two of these each night after hearing Andrew Huberman's podcast. My sleep dramatically improved; I cannot recommend this product highly enough.
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Doctor's Best, Lutein from OptiLut, 20 mg, 120 Veggie Caps (10 mg per Capsule)
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Significant impact
Most Useful Review
1 people found this helpful
I take Melatonin and Lutein about an hour before bed. Over the past 11 months, Lutein has significantly improved my sleep quality. I feel more rested upon waking, even if I wake during the night. I can remember my dreams when I wake up and I don’t feel drowsy during the day—Lutein truly enhances my sleep!
Better sleep experience
Most Useful Review
My mother remarked her eyes are less tired and her sleep has improved while taking Lutein. She finds it more effective for sleep than magnesium. The capsules are of a reasonable size, making them easy to swallow.
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NOW Foods, Lutein, 10 mg, 120 Softgels
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Better sleep quality
Most Useful Review
Since taking this pill, I have been able to enjoy a good night's sleep, which has greatly improved my well-being.
Reduced eye fatigue
Most Useful Review
My eyes used to be tired from staring at the screen all day for work, especially before bedtime. However, since I started taking this supplement, they no longer feel fatigued even after long hours in front of a PC.
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Weleda, Arnica Muscle Massage Oil, 3.4 fl oz (100 ml)
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Pleasantly surprising
Most Useful Review
1 people found this helpful
Initially sceptical, I applied the oil to my tired feet after a long day and was pleasantly surprised by the relaxing effect. It feels smooth without leaving a sticky residue and has a soothing scent. I recommend it to everyone!
Highly relaxing
Most Useful Review
Recommended! It's incredibly relaxing and helps me to sleep well after use.
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NOW Foods, Stinging Nettle Root Extract, 250 mg, 90 Veg Capsules
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Continuous sleep achieved
Most Useful Review
Works for my frequent urination issue. Now I can sleep through the night without waking up for toilet visits.
Quality sleep maintained
Most Useful Review
A great product that enhances sleep quality and supports hormonal balance in the body.
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Jarrow Formulas, PS100, Phosphatidylserine, 100 mg, 120 Softgels
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Improved sleep quality
Most Useful Review
52 people found this helpful
An excellent working drug! Phosphatidylserine enhances mental concentration, memory, mood, and sleep. I take one capsule daily with ubiquinone and benfotiamine, along with amino acids and B vitamins to restore my nervous system. They are small, soft capsules, easy to swallow. The drug clearly works; my sleep quality improved significantly. Previously, I needed 8-9 hours for a good night's sleep, but now 6-7 hours suffices. I'm very pleased with the result and will continue purchasing it. This product truly deserves attention. Stay healthy!
Mental clarity achieved
Most Useful Review
21 people found this helpful
This has genuinely helped me sleep better while also lowering my cortisol levels in the evening. It brings mental clarity, too. Although it's somewhat pricey, I find IHerb offers the most reasonable prices for it.
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Curel, Ultra Healing, Intensive Lotion for Extra-Dry, Tight Skin, 13 fl oz (384 ml)
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Peaceful sleep achieved
Most Useful Review
I absolutely love CUREL Lotion Ultra Healing! It makes my sensitive skin feel soft and smooth, with no more itching or scratching at night. Now, I can sleep peacefully without disturbances. Thank you, CUREL!
Improved sleep quality
Most Useful Review
2 people found this helpful
Since using this lotion, my skin has been moisturised and protected, allowing me to sleep until dawn without itching. I previously struggled with dry skin all over my body, leading to sensitivity and itching that required me to get up at night to apply lotion.
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NOW Foods, Real Food, Raw Pumpkin Seeds, Unsalted, 16 oz (454 g)
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Improved sleep quality
Most Useful Review
1 people found this helpful
One of the products that significantly helped with my stomach issues and psychological state. I felt a transformation in my wellbeing. The taste is pleasantly sweet, and it aids those suffering from insomnia at night due to its magnesium content, which promotes comfortable sleep.
Support for bones
Most Useful Review
The quality is clean and very tasty. The ingredients match the description. I use it with breakfast or yogurt. The size is adequate for around two months with occasional use. It supports bone health and prevents osteoporosis, thanks to magnesium, aiding sleep and benefiting those with sleep apnea.
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NOW Foods, Nattokinase, 100 mg, 120 Veg Capsules
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Significant improvement
Most Useful Review
I suffer from severe side effects due to a reaction to the antibiotic Levaquin. One of the most distressing issues is electric shocks in my legs, which rob me of sleep and are excruciating. My doctor recommended Nattokinase, and it has indeed helped. Though I still experience the shocks at times, the improvement is considerable, and I am immensely grateful.
Improved sleep quality
Most Useful Review
I've had a stuffy nose and sinus issues all my life, but this product, Nattokinase, has improved my blood circulation and acts like a natural aspirin. I adore the brand Now, as they offer quality products. I can finally enjoy sleeping again without a blocked nose.
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Doctor's Best, Natto-Serra, 90 Veggie Caps
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Increased energy levels
Most Useful Review
3 people found this helpful
I adore the natto Serra combo! I've been taking it for about a week now, and I'm already noticing a significant difference in my energy during the day and also in the quality of my sleep at night. Incredible value for the quantity you receive in the bottle!
No more leg cramps
Most Useful Review
Excellent! I hardly experience leg cramps at night anymore, and I now sleep well and wake up feeling refreshed. I'm very happy with this purchase; it's a quality product.
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Doctor's Best, Nattokinase, 2,000 FUs, 270 Veggie Caps
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Resolved nasal issues
Most Useful Review
1 people found this helpful
Since switching to nattokinase for my severe nasal congestion caused by sleep apnea, I’ve noticed a remarkable improvement in my ability to breathe freely during the night.
Improved sleep quality
Most Useful Review
1 people found this helpful
My mother, who has high blood pressure and heart disease, experienced a marked improvement in her sleep within a week. She mentioned that she can now sleep soundly at night, which is quite magical!
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Tea Tree Therapy, Tea Tree Oil, 2 fl oz (60 ml)
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Improved sleep quality
Most Useful Review
2 people found this helpful
This is the best tea tree oil! Just three drops per gallon in the humidifier work wonders. My family and I sleep without nasal congestion or viruses, and it creates a magical scent in the room. My children even request it for the humidifier! I’m a devoted fan of this oil now.
Aroma sleep aid
Most Useful Review
I came across recommendations from Japan regarding its effectiveness for skin blemishes, so I purchased it here due to its affordability. After diluting it with water and spraying it in my bedroom, I enjoyed a lovely aroma and a pleasant night's sleep. The scent is strong, which might not suit everyone.
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Jarrow Formulas, L-Glutamine, 1,000 mg, 100 Tablets
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Improved sleep
Most Useful Review
1 people found this helpful
I previously bought the powder but have now switched to tablets for convenience. I use them to assist in treating intestinal leaks and occasionally take them with BCAAs. The price is reasonable. My sleep has noticeably improved; even when I go to bed late, I wake up refreshed and experience deep sleep, reminiscent of my childhood.
Restful nights
Most Useful Review
This high-quality product, which I purchased based on positive reviews, has been part of my dietary supplements for a month. I take four capsules daily as instructed. I've noticed improvements in my hair and skin. Most importantly, my sleep has normalised, allowing me to rest peacefully throughout the night, waking up refreshed. There have been no side effects, and the capsules are small with a neutral smell and taste.
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NOW Foods, L-Carnosine, 500 mg, 100 Veg Capsules
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Energy levels increased
Most Useful Review
11 people found this helpful
After one month on this drug, I experienced decreased fatigue and increased energy, allowing for quicker recovery after exertion. I didn’t observe significant anti-aging effects but bought it for my mother, who was satisfied as well. The only downside is its cost, particularly for continuous use.
Mood enhancement observed
Most Useful Review
7 people found this helpful
Having taken this supplement for two months, I want to highlight its positive effect on my mood and overall quality of life. My endurance during gym sessions has improved, and I've been sleeping much better, even waking up refreshed. I also purchased it to alleviate menopause symptoms, which it helps with effectively!
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NOW Foods, D-Mannose Pure Powder, 6 oz (170 g)
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Stops urination
Most Useful Review
This is great! It is pharmaceutical-grade quality and very clean. It definitely benefits me; my frequent urination stops when taken every night before sleep.
Better sleep
Most Useful Review
I bought it to try with my cat, and it works! I can sleep well at night and find it effective. The number of times I wake up at night has decreased.
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NOW Foods, D-Mannose, 500 mg, 120 Veg Capsules
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Improved sleep quality
Most Useful Review
2 people found this helpful
Having IC has significantly improved my life; I no longer wake up excessively at night and my overall wellbeing has markedly improved. My symptoms no longer control me. I'm grateful I discovered I Herb and this product – it's been a life changer. The quality is fantastic; the size is a bit large but manageable. The dosage is easy, and the benefits have been remarkable. I hardly notice any taste. If you suffer from IC, definitely give this a go.
Effective treatment observed
Most Useful Review
I found this product very effective for my genitourinary issues. It helped stop my frequent trips to the toilet and improved my night-time sleep.
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NOW Foods, Organic Essential Oils, Peppermint, 4 fl oz (118 ml)
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Clear-headed sleep
Most Useful Review
At night, I apply a few drops of oil on my pillow which eases nasal congestion and clears my head, improving my sleep. It can also be mixed in a carrier oil for digestive relief.
Enhanced mood
Most Useful Review
The excellent scent, reminiscent of gum, lifts my spirits and enhances my sleep. I apply two drops to my forehead and nose before bed, allowing me to sleep soundly.
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NOW Foods, Essential Oils, Peppermint, 4 fl oz (118 ml)
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Improved sleep quality
Most Useful Review
2 people found this helpful
The Best! I’ve used this for a long time, especially after a night shift—just five drops in my humidifier help me sleep like a baby. This peppermint essential oil from NOW never disappoints!
Better breathing
Most Useful Review
1 people found this helpful
Very pleasant and wonderful for my asthma; I use it in my diffuser at night and sleep much better.
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NOW Foods, Rutin, 450 mg, 100 Veg Capsules
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Sleep normalization
Most Useful Review
I took it for a friend and found that their sleep normalised and their sleep routine improved. I really appreciate this company's products.
Reduce tiredness
Most Useful Review
I have never used it before, but my beautician recommended it. Since I started taking it, I sleep better, feel less tired, and my insomnia has disappeared. I take two capsules before breakfast; it's manageable and absorbs well. However, I must remember to drink more water. I highly recommend this vitamin!
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Nutrex Hawaii, Pure Hawaiian Spirulina, Powder, 16 oz (454 g)
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Improved sleep
Most Useful Review
The smell is strong, but that’s just its nature; I truly love it! After using it, I realised that my sleep improved and my stomach aches disappeared, significantly enhancing my life. I will continue to use this for the long term!
Enhanced vivacity
Most Useful Review
This is a great product! I prepare smoothies and alternate with spirulina tablets, enjoying taking the powder in the morning. After just five days, I noticed extraordinary vivacity and an improvement in my sleep patterns.
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NOW Foods, Certified Organic Spirulina, Double Strength, 1,000 mg, 120 Tablets
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Gradual energy boost
Most Useful Review
Excellent result! Spirulina capsules have been a fantastic substitute for the powder I used to take, which was unpleasant to consume. Over half the course, I’ve noticed beneficial effects, such as increased energy, reduced hair loss, stronger nails, healthier skin, and improved sleep quality. My overall energy levels during the day are significantly better. The product quality is excellent, ensuring I recommend it wholeheartedly.
Good sleeping aid
Most Useful Review
I combine it with the NOW Foods Chlorella. It helps me have a good night's sleep.
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NOW Foods, Certified Organic Inulin, Prebiotic Pure Powder, 8 oz (227 g)
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Dramatic sleep improvement
Most Useful Review
4 people found this helpful
We’re on the second bottle and after just a week noticed a dramatic improvement in sleep quality. After watching a documentary by Dr Moseley, who tested gut health, prebiotic fibre, and sleep, we decided to try Inulin before bed, and yes, it works. Also helps with dream recall and those early morning wake-ups.
Supports gut health
Most Useful Review
2 people found this helpful
Excellent! This product is suitable for those who have previously worked on reducing pathogenic flora. It helps feed beneficial bacteria, improves bowel function, sleep, behaviour, and mental clarity.
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NOW Foods, Alpha GPC, 300 mg, 60 Veg Capsules
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Sleep quality enhancement
Most Useful Review
1 people found this helpful
The quality of my sleep has improved. Initially bought for my child, when I tried it, I noticed an improvement in my own sleep quality. Although it can be tough to consume due to its size and gritty texture, I mix a small amount into yoghurt for my child. I’m hopeful for continued positive effects.
Memory recovery success
Most Useful Review
AlphaGPC by Now is incredible! I started using it due to memory issues from severe sleep deprivation. It significantly improved my cognitive function compared to other supplements. I noticed a remarkable difference right from the start, making it my top choice, exceeding all my expectations.
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Jarrow Formulas, Lactoferrin, Freeze Dried, 250 mg, 60 Capsules
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Enhances sleep quality
Most Useful Review
38 people found this helpful
This supplement appears to contribute positively to my life. I take one to three tablets before bed. I’ve noticed improvements in sleep, rhinitis, acne, bowel movements, and even mood without any side effects. The balance of benefits and risks makes this the best supplement I've tried.
Better sleep experience
Most Useful Review
4 people found this helpful
This year, I started trying to conceive and learned that lactoferrin helps create a conducive body for pregnancy. After two months of use, I still am not pregnant, but I've overcome chronic constipation and no longer wake during the night. My sleep quality has greatly improved, which I believe supports a healthy body.
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21st Century, Gelatin, 600 mg, 100 Capsules
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Pain relief achieved
Most Useful Review
1 people found this helpful
Excellent! It’s truly effective. I had shoulder pain so severe I couldn’t sleep at night due to ligament stretching. After three months of taking this, it improved significantly. Now, I can get a good night’s sleep.
Overall well-being improves
Most Useful Review
I previously purchased collagen to support my joints, hair, and nails, but turned to gelatin after learning about its numerous benefits. It's a significant source of protein and essential amino acids like glycine, benefiting the nervous system and intestinal health. After two weeks of taking gelatin at night, my sleep quality improved, and I found myself less reactive to stress. The condition of my hair and nails enhanced, and the discomfort in my joints due to weather changes diminished. It's a great product; I highly recommend it!
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Doctor's Best, High Potency Serrapeptase, 120,000 SPU, 270 Veggie Caps
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Blocked nose improved
Most Useful Review
My nose used to get clogged while I slept, but this product has resolved that issue. Thank you!
Sleep regulation
Most Useful Review
2 people found this helpful
This is a good product that helps regulate sleep effectively.
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NOW Foods, Ubiquinol, 100 mg, 120 Softgels
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Increased energy levels
Most Useful Review
8 people found this helpful
Taking Ubiquinol has proven crucial for my mitochondria, helping me combat sleep apnea. I feel more energetic and less sleepy after lunch. My mental clarity under work stress has improved significantly. It's highly beneficial for heart patients and diabetics, and despite its cost, I would definitely reorder.
Alertness restored
Most Useful Review
4 people found this helpful
After contracting COVID, I felt weak and dizzy until I tried Ubiquinol. The very next day, I felt noticeably more alert. Within a week, my energy levels surged, allowing me to walk long distances without fatigue. My dizziness has nearly disappeared, and I now enjoy better sleep.
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21st Century, Niacin, Prolonged Release, 500 mg, 100 Tablets
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Deepened sleep
Most Useful Review
2 people found this helpful
I take this nightly, and I've noticed a significant improvement in my sleep quality. I feel more refreshed in the morning. The slow-melting formulation may cause flushes after a while, so for those uncertain, it might be beneficial to start with smaller pieces. This product is also affordable.
Enhanced calmness
Most Useful Review
3 people found this helpful
Niacin, a B vitamin, is essential for energy metabolism and contributes to heart and nerve health. I've noticed I feel calmer and more balanced, without being anxious about little things, and I've been enjoying more restful sleep. Its slow-release formulation helps maintain its effects throughout the day, which I find beneficial.
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Oregon's Wild Harvest, Organic Milk Thistle, 180 Organic Vegan Capsules
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Improved sleep quality
Most Useful Review
Very good; for those who stay up late, the quality of sleep seems to have improved.
Better liver function
Most Useful Review
Excellent! Milk thistle is said to support liver functions. As someone who sleeps quite late, my sleep quality has not been good. I believe this affects the liver, so I hope that milk thistle can help restore my liver. With improved liver function, my sleeping quality should enhance.
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Life Extension, Advanced Milk Thistle, 120 Softgels
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Better sleep experience
Most Useful Review
4 people found this helpful
This product has significantly improved my energy levels, and I am now sleeping better at night. I feel so much better since I started taking it.
Good for sleep
Most Useful Review
The product is beneficial for liver health and significantly improves sleep.
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NOW Foods, Solutions, XyliWhite, Toothpaste Gel, Refreshmint, 6.4 oz (181 g)
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Refreshing experience
Most Useful Review
Be sure to use this toothpaste before bed! It refreshes my mouth overnight, reducing bad breath and stickiness upon waking, making for a comfortable morning. I'd recommend it for partners and those with a mouthpiece or undergoing correction. The mint taste is refreshing and not overly harsh. While I don't notice a whitening effect, I use a fancier whitening toothpaste during the day.
Promotes restful sleep
Most Useful Review
The quality and size are excellent, with natural ingredients causing no side effects. I find that it helps me sleep well and improves my mood, reducing stress. It has no taste and prevents food cravings, making it beneficial for my overall well-being.
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Asutra, Soak Pain Away, Magnesium Flakes, 32 oz (907 g)
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Relaxation during bath
Most Useful Review
1 people found this helpful
The magnesium in the bath helps me relax and sleep well. Sweating is beneficial, especially in colder weather. I plan to repurchase as I feel the effects— no scent.
Consistent sleep improvement
Most Useful Review
Easy to use! I knew that taking a magnesium bath aids sleep, so I bought it. Initially, using it for foot soaks didn't yield great results, but after trying a full bath, the improvement was noticeable. I woke up to daylight without mid-night awakenings, and I still maintain good sleep quality with minimal use.
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Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules
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Quality sleep achieved
Most Useful Review
1 people found this helpful
While not as strong as a sleeping pill, I bought it since it was claimed to be beneficial for sleep. I experienced quality sleep after taking it, and considering its effectiveness, I believe the quality is commendable. These capsules are not very hard to swallow.
Improves sleep depth
Most Useful Review
1 people found this helpful
I absolutely adore Tart Cherry in winter when the lack of sunlight disrupts my sleep and circadian rhythm. I definitely sleep deeper and longer with it than without, and it works immediately.
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Frontier Co-op, Organic Whole German Chamomile Flowers, 16 oz (453 g)
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Deep sleep relief
Most Useful Review
8 people found this helpful
It has been dreadful for me for a year, suffering from sleep problems. I tried melatonin pills but experienced side effects. My doctor advised me to stop, so I did. I then discovered this miraculous plant, which has benefitted me so much. I now fall asleep deeply and comfortably without any side effects. 🥰
Quality sleep support
Most Useful Review
7 people found this helpful
The quantity is excellent, with high-quality natural ingredients. Chamomile flowers have a delightful taste, especially when paired with stevia sugar. I enjoy it before bed, with cinnamon and stevia. It provides a wonderful feeling and deep sleep, so I recommend it to anyone suffering from insomnia.
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Harney & Sons, HT Tea Blend, Yellow & Blue, Chamomile and Lavender, Caffeine Free, 20 Sachets, 1.4 oz (40 g)
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Helps with sleep
Most Useful Review
2 people found this helpful
Honestly, it is delightful every day. I drink it before going to sleep; it’s delicious and gentle on the stomach. The quality is excellent, with a light lavender taste. The box is sufficient, and it contains no caffeine. It definitely aids my sleep. “I would buy it again.”
Effective for insomnia
Most Useful Review
1 people found this helpful
The ingredients are natural, and the taste is fresh. Drinking a cup before bed helps me sleep soundly through the night.
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Natrol, 5-HTP, Time Release, 100 mg, 45 Tablets
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Sleep improvement found
Most Useful Review
6 people found this helpful
Finally found a remedy for good sleep! For six months, I struggled with poor sleep, waking up four times a night, particularly after three o'clock, and feeling terrible by morning. Despite taking various vitamins and magnesium, it was only after starting 5-HTP that I began to sleep normally, even from the very first day. Just one tablet in the evening allows me to sleep soundly until the alarm goes off.
Improved wellbeing
Most Useful Review
4 people found this helpful
It worked! I've been struggling with depression and insomnia since breaking up with my boyfriend. It's been challenging to maintain normalcy, but after starting this, I feel better and can sleep well again, which helps me reconnect with friends and people.
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NOW Foods, 5-HTP, 100 mg, 120 Veg Capsules
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Better sleep
Most Useful Review
885 people found this helpful
Since using this product, I noticeably sleep better, falling asleep faster and staying asleep without awakening. Although I’m unsure about my mood improvement, the better sleep alone makes me appreciate this natural remedy. I highly recommend it!
Normalised sleep
Most Useful Review
791 people found this helpful
After two weeks of taking 5-HTP, I finally feel alive again. My cravings for sweets have vanished, sleep has normalised, and my overall emotional state has improved remarkably. The benefits of 5-HTP are undeniable.
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NOW Foods, Apple Pectin, 700 mg, 120 Veg Capsules
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Enhanced sleep quality
Most Useful Review
3 people found this helpful
Well! I have smooth bowel movements after eating and sleep peacefully. Nutritionists indicate there's notable improvement in both excretion and sleep quality. Additionally, I feel more relaxed and happy compared to before I started taking this product.
Good for sleep
Most Useful Review
1 people found this helpful
It’s fantastic! I bought it for my mum, and she says it makes her feel good and sleep well too.
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NOW Foods, Cat's Claw, 500 mg, 250 Veg Capsules
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Less fatigue
Most Useful Review
Great supplement! I ordered it for cleaning from parasites and candida. Since then, my frequent headaches stopped, fatigue decreased, and my sleep improved significantly. I recommend it.
Improves mental state
Most Useful Review
1 people found this helpful
To understand its effect, one must experience it. This product undoubtedly helps with colds, combats candidiasis, and enhances sleep quality, positively affecting my mental state. Overall, cat's claw is highly effective.
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Solgar, Evening Primrose Oil, 1,300 mg, 60 Softgels
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Expectation exceeded
Most Useful Review
7 people found this helpful
I began taking this with some doubt, but the results surpassed all expectations. One capsule at night is sufficient for me; I avoided morning doses due to hypotension. At night, I sleep deeply and wake up feeling rested. Crucially, the hot flushes have stopped, which had been troubling me before.
Restful nights achieved
Most Useful Review
4 people found this helpful
I started taking this supplement by chance, but it has dramatically improved my nightly rest. When I take it about 20 minutes before bedtime, I consistently achieve restful sleep.
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NOW Foods, UC-II® Joint Health with Undenatured Type II Collagen, 120 Capsules
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Sleep significantly improved
Most Useful Review
The quality of my sleep has greatly improved since starting this product, and I find the price very reasonable.
Improved sleep quality
Most Useful Review
Great product! I had joint pain and stiffness in my movements. After drinking it for a month each evening before sleep, everything has subsided. I notice an improvement in my skin as it feels much more hydrated. I believe it also aids my sleep.
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NOW Foods, L-Ornithine, 500 mg, 120 Veg Capsules
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Child's sleep improvement
Most Useful Review
11 people found this helpful
I administer it to my child as prescribed by a geneticist. Given with water before bed, I've observed a considerable improvement in his sleep quality, and the unpleasant sour smell of sweat that used to arise while falling asleep has disappeared entirely following the intake.
Best sleep aid
Most Useful Review
10 people found this helpful
Based on reviews, I purchased this product in hopes it would help me sleep. After trying many herbal sleep formulations without success, I was blown away after taking four capsules the first night and sleeping soundly through the night. Now, three months in, I rarely experience sleepless nights. This is the best sleep aid I’ve come across.
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NOW Foods, Acetyl-L-Carnitine, 500 mg, 200 Veg Capsules
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Product efficiency assured
Most Useful Review
3 people found this helpful
This is a good product; its quality is worth the money. Fat burning during workouts is slightly quicker, and recovery along with excellent sleep is guaranteed. I could provide a more detailed review, but it’s simpler to try it and see the results for yourself. Wishing you good health!
Enhanced performance noted
Most Useful Review
2 people found this helpful
I took this drug alongside other supplements for my autonomic nervous system protocol. The effects have been remarkable – improved performance, reduced irritation, and excellent sleep. It's vital to take additional supplements for better absorption, as I took a higher dosage than suggested: 6 capsules twice a day.
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NOW Foods, Ginkgo Biloba, Double Strength, 120 mg, 200 Veg Capsules
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Improved sleep quality
Most Useful Review
26 people found this helpful
Ginkgo Biloba has transformed my sleep. After experiencing disturbed sleep from stress, I began taking it based on recommendations. Within a month, my mornings became cheerful, I slept well, and my mood improved significantly. I take one capsule daily after meals. The quality is excellent, and I highly recommend it!
Relaxation benefits
Most Useful Review
5 people found this helpful
I find Ginkgo Biloba excellent; it helps me sleep and relax effectively. Please give me a like, La Hento ❤️
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NOW Foods, Glycine, Pure Powder, 1 lb (454 g)
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Deeper sleep observed
Most Useful Review
87 people found this helpful
Excellent, the effect is definitely there! By effects: deeper sleep and no fog in the head in the morning.
Insomnia relief achieved
Most Useful Review
53 people found this helpful
I drink one teaspoon before bedtime, dissolving it in warm water. Finally, I started to sleep! Insomnia has passed; I fall asleep faster and wake up full of energy. The effect has been astounding, and I feel my thinking has improved as well.
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Doctor's Best, Alpha-Lipoic Acid 600, 600 mg, 180 Veggie Caps
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Health benefits
Most Useful Review
Great product! I chose it for its price, taste, quality, and results. It has numerous useful ingredients and great health and sleep benefits. I recommend it to everyone; it meets all expectations with no issues noted.
Less irritability
Most Useful Review
I follow my doctor’s recommendations to prevent diabetes after a long hospital stay. My sleep has improved, and I feel less apathetic and irritable. This vitamin does not cause complications or side effects during use. Highly recommend!
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NOW Foods, Dong Quai, 520 mg, 100 Veg Capsules
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Improved sleep quality
Most Useful Review
28 people found this helpful
I bought it for my mum during menopause instead of the prescribed hormones. She takes 1 capsule each day. The hot flashes have passed, and I've started to sleep 8 hours a night. I feel great and hope this review helps others. I'm grateful for positive feedback on my reviews as they have guided me too. Stay healthy!
Eliminated night sweats
Most Useful Review
16 people found this helpful
No more sleepless nights! With Dong Quai, I’ve stopped waking up repeatedly due to uncomfortable night sweats. Now, I can finally rest at night. I rest my case.
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