10
Effective remedy
Most Useful Review
Better than any of the other remedies I've tried for sleep apnea. I wish I had known about this sooner. My baby slept for six hours straight after the first use. The discomfort from gas has significantly diminished, and he no longer wakes up in distress. I highly recommend this if you’ve had no luck with other products.
10
Improved sleep
Most Useful Review
An excellent product for alleviating sleep apnea. The quality is good, and it has greatly improved my child's comfort, allowing him to sleep better. I'm pleased with the results!
Enzymes
9.5
Coenzyme Q10 in sleep apnea study
Medical treatment with thiamine, coenzyme Q, vitamins E and C, and carnitine improved obstructive sleep apnea in an adult case of Leigh disease.
Most Relevant Research
We explored the impact of various treatments, including coenzyme Q10, on obstructive sleep apnea (OSA) in a patient with adult-onset Leigh disease. This condition often presents with severe neurological symptoms, complicating the patients’ overall health and quality of life.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
8.3
Better sleep achieved
Most Useful Review
I've been taking it at night, and it has noticeably improved my sleep. My weekly migraines are also gone, which contributes positively to my sleep apnea condition.
Melatonin
10
Improved sleep quality
Most Useful Review
These Melatonin gummies have truly transformed my life! My son, who previously refused to sleep until late and woke up at 3 or 4 am, is now going to bed at 8 o'clock and waking up at 6. I initially started with one gummy, but found that two work better for him. Every child is different, of course!
9.5
Supports hyperactive children
Most Useful Review
For children with hyperactivity that makes sleep difficult, I strongly recommend this product. Giving them half a gummy about twenty minutes before bed works wonders—they finally get the sleep they need.
Polygonum Cuspidatum Complex
10
Improved sleep quality
Most Useful Review
Forget sleeping pills! I am a 52-year-old post-menopausal female and have struggled to sleep through the night for years. I was about to ask my doctor for sleeping pills when I began taking Now Foods’ natural resveratrol. Now, I sleep soundly every night, waking only for bathroom breaks. If I wake for any reason, I can roll back over and fall asleep again. The overall improvement in my life is immeasurable, and I’m grateful to my sister for recommending resveratrol.
9
Effective for insomnia
Most Useful Review
I take it to sleep. Believe it or not, taking it before bed helps me have a good night's sleep—especially during stressful times. This brand works better than others I've tried.
Zinc
9
Zinc protects heart function in OSA
Zinc Is Indispensable in Exercise-Induced Cardioprotection against Intermittent Hypoxia-Induced Left Ventricular Function Impairment in Rats.
Most Relevant Research
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
9.5
Improved mood
Most Useful Review
I’ve been taking 1000 mg each night for over a month and have noticed significant changes. My mood has improved, my energy levels have increased, and I’m sleeping better than ever, which has positively affected my sleep apnea.
Foeniculum Vulgare
9.5
Calms gas discomfort
Most Useful Review
I purchased this for my infant. Its high-quality ingredients and convenient packaging are perfect for daily use during their early months when they suffer from gas and sleep apnea. After the first use, the effect was evident; she relaxed and slept well. The taste is enjoyable too.
9.5
Relieves tummy cramps
Most Useful Review
This product effectively alleviates tummy cramps quickly. My twins can sleep without waking from pain. The packaging is also quite comfortable.
Vitamin B Complex
9.5
Insomnia reduced
Most Useful Review
The capsules are a manageable size for me, and I take them during breakfast. Since I began this treatment, my insomnia has improved significantly, and I find myself wanting to sleep more, which is a positive change after months of poor sleep. I've also become less irritable and nervous, much to my family's relief.
9.5
Headaches alleviated
Most Useful Review
It's essential to periodically take B vitamins. On my neurologist's advice, I bought these for my husband, and his headaches have ceased. My sleep has also improved noticeably. I plan to reduce my dosage. These are not suitable for children and should be taken under medical guidance.
Potassium
9.5
Improved sleep quality
Most Useful Review
I discovered that magnesium is beneficial for sleep apnea. Initially, it worked wonders, but eventually, I began waking at 4 AM, struggling to fall back asleep. I learned that potassium deficiency might cause this issue, so I took five capsules alongside magnesium at night. The result was astounding; I haven't slept this well in a decade!
9.5
Reduced swelling
Most Useful Review
A dermatologist diagnosed me with severe potassium deficiency, which caused swelling in my feet and fatigue. After taking nine tablets daily, my swelling has stopped completely, and I no longer need to wear compression socks. I'm committed to continuing this product!
Multivitamins
9.5
Improved sleep quality
Most Useful Review
After taking this for 2-3 days, my sleep improved, and I stopped waking during the night. My skin condition also improved. I appreciate the inclusion of all B vitamins and Choline, which aids the absorption of uridine. I've been using it for two months, and I'm very pleased!
9.5
Better sleep experience
Most Useful Review
I experienced no drowsiness from this supplement, and it had a subtle effect. Within a few days, my sleep quality improved, and I no longer woke up at night. My skin has become fresher and more radiant. This offers great value for money, and I highly recommend it.
Ginkgo
9.5
Improved sleep quality
Most Useful Review
Very satisfied, real results! After years of struggling with sleep apnea due to frequent time zone changes, I resorted to melatonin. However, a month after starting Ginkgo Biloba, I could fall asleep naturally. My mother also experienced clearer thinking and calmness after just a week of taking it. Starting with one capsule in the morning, I later increased to two. The difference in my sleep quality has enhanced my life immensely. Highly recommend!
9.5
Alleviated headaches
Most Useful Review
After using Ginkgo Biloba, I found that my headaches diminished, my mood stabilised, and I experienced deeper sleep. It seems to effectively normalise the cognitive-emotional sphere, making it a fantastic choice for anyone, especially for those struggling with sleep apnea.
Vitamin Bs
8
Folate may protect against OSA
The relation of dietary components with severity of obstructive sleep apnea in Cypriot patients: A randomized, stratified epidemiological study.
Most Relevant Research
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
9.5
Improved sleep quality
Most Useful Review
After giving birth, I suffered from fatigue and discomfort in my legs, especially at night. Following a recommendation, I began taking this supplement, and almost immediately, my leg pain and sleeplessness improved. My sleep became noticeably better, though I still feel there might be some deficiency.
Vitamin B12
8.8
Improved sleep quality
Most Useful Review
I confirm the result! I suffer from insomnia, feeling constantly fatigued after sleep since having my child. Initially, I saw no improvement from the tablets, but persevered. Once I persisted, I found these vitamins incredibly effective: I now fall asleep faster and remain more cheerful after waking. For anyone struggling with sleep issues, particularly fellow mothers, I wholeheartedly recommend this.
9.5
Regulated sleep cycle
Most Useful Review
Vitamin B12 helps normalise my sleep rhythm. Taking it under the tongue before bed ensures I awaken refreshed the next morning. With regular use, I find my mood stabilises and insomnia lessens.
Ubiquinol
NOW Foods Ubiquinol
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.6
9.5
Increased energy levels
Most Useful Review
Taking Ubiquinol has proven crucial for my mitochondria, helping me combat sleep apnea. I feel more energetic and less sleepy after lunch. My mental clarity under work stress has improved significantly. It's highly beneficial for heart patients and diabetics, and despite its cost, I would definitely reorder.
9.5
Alertness restored
Most Useful Review
After contracting COVID, I felt weak and dizzy until I tried Ubiquinol. The very next day, I felt noticeably more alert. Within a week, my energy levels surged, allowing me to walk long distances without fatigue. My dizziness has nearly disappeared, and I now enjoy better sleep.
Calcium
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Most Relevant Research
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
9.5
Heart pain relief
Most Useful Review
Super! I have a small child and suffered from sleep deprivation, which caused my heart to ache. After visiting a cardiologist, he recommended Calcium, Magnesium, and Zinc. Since I started taking these supplements, my heart no longer hurts. I highly recommend this preparation, although it can be hard to find.
Protein
8.8
Improved sleep quality
Most Useful Review
One of the products that significantly helped with my stomach issues and psychological state. I felt a transformation in my wellbeing. The taste is pleasantly sweet, and it aids those suffering from insomnia at night due to its magnesium content, which promotes comfortable sleep.
8.8
Support for bones
Most Useful Review
The quality is clean and very tasty. The ingredients match the description. I use it with breakfast or yogurt. The size is adequate for around two months with occasional use. It supports bone health and prevents osteoporosis, thanks to magnesium, aiding sleep and benefiting those with sleep apnea.
Probiotics
9.5
Improved sleep quality
Most Useful Review
A very good proven brand. I bought these for my mum, who has been taking them for two weeks now. She previously suffered from sleep apnea, but this morning she mentioned sleeping through the night. I hope she continues to feel well with this product.
8.8
Better sleep experience
Most Useful Review
I've been taking this vitamin from a fantastic company for years. After running out and trying another brand, my sleep worsened and my digestion was affected. Once I got this product again, my sleep improved significantly and my digestion is back to normal. It’s easy to swallow and has no unpleasant taste. I'm so pleased to be back on this favourite!
Vitamins
8
Vitamin C may reduce sleep apnea
The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank.
Most Relevant Research
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
8.3
Calmer nights
Most Useful Review
This supplement is irreplaceable. I've managed stress better, fallen asleep faster, and my sleep is now deeper and calmer, helping me avoid issues with sleep apnea.
D Mannose
9.5
Improved sleep quality
Most Useful Review
Having IC has significantly improved my life; I no longer wake up excessively at night and my overall wellbeing has markedly improved. My symptoms no longer control me. I'm grateful I discovered I Herb and this product – it's been a life changer. The quality is fantastic; the size is a bit large but manageable. The dosage is easy, and the benefits have been remarkable. I hardly notice any taste. If you suffer from IC, definitely give this a go.
9.5
Effective treatment observed
Most Useful Review
I found this product very effective for my genitourinary issues. It helped stop my frequent trips to the toilet and improved my night-time sleep.
Evening Primrose
9.5
Hot flash relief
Most Useful Review
The best thing for hot flashes. My night-time hot flashes used to last over half an hour, leaving me soaked. Now, they last only a couple of minutes, allowing me to sleep well. It took a few weeks to notice a difference, but I will continue ordering this item. iHerb is also an excellent website.
8.8
Improved sleep
Most Useful Review
I've noticed that I seem to be sleeping better since I started using this product.
Fish Oil
8
DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
Most Relevant Research
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
9.5
Reduced anxiety
Most Useful Review
My anxiety has significantly decreased, making me feel more confident and calm. Sleep has returned to normal; I now fall asleep quickly and sleep through the night without issues. My muscle spasms have gone, and my legs no longer ache. My blood pressure is normal, like an astronaut's, and I rarely suffer headaches now. Magnesium has been beneficial and can also serve as a pain reliever for headaches. I recommend it for its pleasant taste and natural ingredients that positively affect health.
Omega 3
8
DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
Most Relevant Research
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
9.5
Supports sleep issues
Most Useful Review
Omega-3 fatty acids are essential for everyone. A deficiency can lead to skin issues, concentration loss, sleep disturbances, irritability, chronic fatigue, and worsened allergy reactions. This product has improved my heart function, as well as my skin and hair. They are easy to swallow. I take two capsules daily with food.
Iron
8
Iron improves sleep apnea symptoms
Intravenous iron therapy improves the hypercapnic ventilatory response and sleep disordered breathing in chronic heart failure.
Most Relevant Research
We conducted a study to discover how intravenous iron therapy impacts sleep apnea in patients suffering from heart failure, anemia, and iron deficiency. Patients were randomly assigned to receive either ferric carboxymaltose or a placebo to assess changes in their sleep and respiratory function after treatment.
Our findings revealed that the intravenous iron treatment significantly improved the hypercapnic ventilatory response, which is the way our bodies react to increased carbon dioxide levels. We observed that, in particular, patients who received iron saw a notable reduction in their apneas and hypopneas—those moments when breathing stops or becomes shallow while asleep. Specifically, the apnoea-hypopnoea index dropped to an average of 12 events per hour with treatment, compared to 19 events per hour in the placebo group.
Furthermore, those who received iron also reported better overall symptoms and had improved physical capacity during exercise tests. This suggests that iron therapy not only helps with sleep-related breathing issues but may also boost oxygen delivery during physical activities.
Overall, our study supports the notion that iron therapy could play an important role in managing sleep apnea among patients with heart failure, providing them with enhanced breathing during sleep and better quality of life.
Our findings revealed that the intravenous iron treatment significantly improved the hypercapnic ventilatory response, which is the way our bodies react to increased carbon dioxide levels. We observed that, in particular, patients who received iron saw a notable reduction in their apneas and hypopneas—those moments when breathing stops or becomes shallow while asleep. Specifically, the apnoea-hypopnoea index dropped to an average of 12 events per hour with treatment, compared to 19 events per hour in the placebo group.
Furthermore, those who received iron also reported better overall symptoms and had improved physical capacity during exercise tests. This suggests that iron therapy not only helps with sleep-related breathing issues but may also boost oxygen delivery during physical activities.
Overall, our study supports the notion that iron therapy could play an important role in managing sleep apnea among patients with heart failure, providing them with enhanced breathing during sleep and better quality of life.
9
Improved sleep quality
Most Useful Review
The result is clear! I have iron deficiency and cannot tolerate pharmaceutical iron due to severe stomach pain and diarrhoea. My gynaecologist recommended this iron, and so far, it is well tolerated. The capsules have a metallic taste, but overall, I feel much better. I take two a day, and the tachycardia has stopped. I now sleep deeply and soundly, which has greatly improved my wellbeing.
Magnesium
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Most Relevant Research
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
7.5
Reduced tension
Most Useful Review
This magnesium offers excellent value for money. I take one capsule at night, and it significantly improves my sleep while reducing nervous tension. The capsules are large but easy to swallow.
L Theanine
9.5
Pain relief
Most Useful Review
I used to wake up with jaw aches, and my dentist informed me that I was clenching my teeth in my sleep, affecting my teeth. Since I began taking 400 mg of L-Theanine before bed, I no longer experience any pain!
9.5
Improved sleep
Most Useful Review
After years of relying on sleeping pills known as white melon seeds, I found that taking magnesium and theanine significantly improved my sleep quality. I can now easily forgo sleeping pills and adapt to naps.
9.5
Supports restful sleep
Most Useful Review
I love this delightful tea! It’s perhaps the only tea I enjoy now. The pleasant herbal, spicy taste is very satisfying. I brew it an hour before bed, and I always sleep better afterwards. Holy basil is a fantastic adaptogen that helps with sleep apnea by regulating cortisol levels. I highly recommend it and wish everyone well!
9.5
Aids restful nights
Most Useful Review
This is my second purchase of this tea, taken as a precaution. The first packet worked brilliantly; it helped me overcome my insomnia due to stress, allowing me to sleep well. I brewed a sachet, diluted it, and enjoyed a restful night's sleep, especially helpful for my sleep apnea.
Vitamin D3
8
Vitamin D linked to sleep apnea severity
The Association of Serum 25(OH) Vitamin D Level with Severity of Obstructive Sleep Apnea Syndrome in Patients with Syndrome Z (the Interaction of Obstructive Sleep Apnea with Metabolic Syndrome).
Most Relevant Research
We aimed to explore the connection between serum vitamin D levels and the severity of obstructive sleep apnea syndrome (OSAS), particularly in patients also dealing with metabolic syndrome, known as Syndrome Z. Our study involved 270 individuals diagnosed with both conditions. We gathered important data on various aspects, including demographics, sleep patterns, and laboratory results.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
9.5
Improved sleep quality
Most Useful Review
I found melatonin and niacin from iHerb effective for my severe sleep apnea, allowing me to withdraw from strong benzo medication. After starting vitamin D, my sleep quality markedly improved, and I could sleep through the night without frequent awakenings. Despite my daily sun exposure, I now realise the significant role of vitamin D in stabilising my mental health and enhancing sleep.
Quercetin
9.5
Improved breathing
Most Useful Review
Indispensable for treating sleep apnea and sinusitis. After experiencing difficulty breathing and snoring, especially at night, I'm pleased to report that I am almost completely improved and continuing my use.
7.5
Quality sleep
Most Useful Review
My nasal sensitivity has improved, resulting in good quality sleep without congestion at night.