Coenzyme Q10 Coq10
9.5
Coenzyme Q10 in sleep apnea study
We explored the impact of various treatments, including coenzyme Q10, on obstructive sleep apnea (OSA) in a patient with adult-onset Leigh disease. This condition often presents with severe neurological symptoms, complicating the patients’ overall health and quality of life.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
An overnight sleep study revealed the presence of OSA, which had developed shortly before the neurological symptoms became apparent. Treatment included high doses of thiamine, coenzyme Q, L-carnitine, and vitamins C and E, along with effective management of OSA through continuous positive airway pressure (CPAP).
Following this combined approach, we observed a marked clinical improvement not only in the patient's sleep quality but also in their neurological outcomes. While coenzyme Q10 was part of this combination therapy, its specific contribution to alleviating sleep apnea symptoms cannot be isolated from the other treatments. Overall, the findings suggest that recognizing and treating sleep apnea promptly can enhance patients’ well-being and potentially improve neurological conditions associated with Leigh disease.
9
Improved sleep quality
Most Useful Review
3 people found this helpful
Useful, I have AIT. Thanks to iHerb and the reviews, I decided to order Q10 100mg. In the first week, I felt a bit strange, with a buzzing in my head. However, I then felt rejuvenated; my sleep returned to normal, and I wake joyfully in the morning (anyone with AIT will understand). I have ample energy now, no longer feel drowsy during the day, and, crucially, my blood pressure normalised. On the advice of Omega, I also take MK 7 and D. I genuinely appreciate the improvements in my quality of life.
Zinc
9
We explored how zinc affects heart function in the context of obstructive sleep apnea (OSA), specifically focusing on cases of intermittent hypoxia (IH). In a detailed study using male rats, researchers set up different groups: a control group and one that underwent 10 weeks of exercise training. Half of the rats in both groups were exposed to IH conditions to simulate the effects of sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
The results were eye-opening. Rats that experienced IH showed notable impairment in their heart's left ventricular function, characterized by reduced ejection fraction and increased inflammation. However, when treated with zinc, these negative effects were significantly countered. Notably, those who exercised and received zinc treatment displayed improved heart function and antioxidant capabilities compared to their counterparts that did not receive zinc.
On the flip side, exercise alone did not provide the same protective benefits when zinc was absent. The findings suggest that zinc is essential not only for the heart's protection against the damaging effects of IH but also enhances the benefits of physical exercise. This research indicates the importance of zinc in potentially managing heart health in individuals suffering from sleep apnea.
9
Improved mood
Most Useful Review
89 people found this helpful
I’ve been taking 1000 mg each night for over a month and have noticed significant changes. My mood has improved, my energy levels have increased, and I’m sleeping better than ever, which has positively affected my sleep apnea.
Vitamin Bs
8
Folate may protect against OSA
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
9
Improved sleep quality
Most Useful Review
25 people found this helpful
I am absolutely satisfied. A neurologist advised me to use this product alongside Methyl B. I've noticed a significant difference in my overall wellbeing, particularly regarding my poor sleep, as well as the bouts of depression and anxiety that I no longer experience.
Folic Acid
7
Folic acid linked to OSA severity
We examined the connection between dietary components and the severity of obstructive sleep apnea (OSA) in a group of 303 adults from Cyprus.
The study indicated that higher energy intake increases OSA severity. However, we noticed that participants with higher folic acid intake tended to have less severe cases of OSA.
Thus, while diet impacts OSA severity, folic acid may offer a protective benefit that could be significant in managing this condition.
The study indicated that higher energy intake increases OSA severity. However, we noticed that participants with higher folic acid intake tended to have less severe cases of OSA.
Thus, while diet impacts OSA severity, folic acid may offer a protective benefit that could be significant in managing this condition.
9
Life-changing vitamin
Most Useful Review
84 people found this helpful
After my doctor recommended this vitamin due to frequent illnesses, it has transformed my life. I rarely get sick now, require less sleep, and feel more energetic—waking up in the mornings is no longer a struggle!
Omega 3 Fish Oil
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
9
Increased energy levels
Most Useful Review
16 people found this helpful
Excellent Omega-3 functions. As a newcomer to the IHERB site, I made my first purchases on the advice of my endocrinologist. In local pharmacies, this product is twice as expensive and often unavailable. I was advised to take one Omega-3 capsule daily alongside Vitamin D3, starting with a dose of 10,000 units, and then reducing to 5,000 units after four months. The Omega capsules are quite large and can be challenging to swallow. However, after nearly three months of taking this supplement and vitamins, I've noticed a boost in energy, improved sleep, enhanced mood, stronger nails, and better skin tone. Stay healthy and happy =)))
Vitamins
8
Vitamin D linked to sleep apnea severity
We aimed to explore the connection between serum vitamin D levels and the severity of obstructive sleep apnea syndrome (OSAS), particularly in patients also dealing with metabolic syndrome, known as Syndrome Z. Our study involved 270 individuals diagnosed with both conditions. We gathered important data on various aspects, including demographics, sleep patterns, and laboratory results.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
9
Energy boost
Most Useful Review
135 people found this helpful
Excellent! I genuinely feel like this product delivers on its promises. I've noticed a surge of energy and improved sleep quality, allowing me to enjoy more restful hours. It has also positively impacted my mood, making it a wonderful addition to my routine.
Cod Liver Oil
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
9
Noticed significant benefits
Most Useful Review
Best Cod Liver Oil! I have taken omega-3s for years and tried various brands. This cod liver oil ranks among the best. Previously, I paid three times more in India. Nordic Naturals ensures quality with excellent packaging. Remarkably, even after taking three capsules, there’s no fishy burp. Within 2-3 weeks, I've noticed various benefits such as improved energy, nourished skin, better digestion, and significantly enhanced sleep.
Iron
8
We conducted a study to discover how intravenous iron therapy impacts sleep apnea in patients suffering from heart failure, anemia, and iron deficiency. Patients were randomly assigned to receive either ferric carboxymaltose or a placebo to assess changes in their sleep and respiratory function after treatment.
Our findings revealed that the intravenous iron treatment significantly improved the hypercapnic ventilatory response, which is the way our bodies react to increased carbon dioxide levels. We observed that, in particular, patients who received iron saw a notable reduction in their apneas and hypopneas—those moments when breathing stops or becomes shallow while asleep. Specifically, the apnoea-hypopnoea index dropped to an average of 12 events per hour with treatment, compared to 19 events per hour in the placebo group.
Furthermore, those who received iron also reported better overall symptoms and had improved physical capacity during exercise tests. This suggests that iron therapy not only helps with sleep-related breathing issues but may also boost oxygen delivery during physical activities.
Overall, our study supports the notion that iron therapy could play an important role in managing sleep apnea among patients with heart failure, providing them with enhanced breathing during sleep and better quality of life.
Our findings revealed that the intravenous iron treatment significantly improved the hypercapnic ventilatory response, which is the way our bodies react to increased carbon dioxide levels. We observed that, in particular, patients who received iron saw a notable reduction in their apneas and hypopneas—those moments when breathing stops or becomes shallow while asleep. Specifically, the apnoea-hypopnoea index dropped to an average of 12 events per hour with treatment, compared to 19 events per hour in the placebo group.
Furthermore, those who received iron also reported better overall symptoms and had improved physical capacity during exercise tests. This suggests that iron therapy not only helps with sleep-related breathing issues but may also boost oxygen delivery during physical activities.
Overall, our study supports the notion that iron therapy could play an important role in managing sleep apnea among patients with heart failure, providing them with enhanced breathing during sleep and better quality of life.
9
Eased restless legs
Most Useful Review
My husband suffers from restless leg syndrome, so I took this since I was advised it could help with iron deficiency. After taking one before bed, he was able to sleep well.
Calcium Magnesium
8
Vitamin D linked to sleep apnea severity
We aimed to explore the connection between serum vitamin D levels and the severity of obstructive sleep apnea syndrome (OSAS), particularly in patients also dealing with metabolic syndrome, known as Syndrome Z. Our study involved 270 individuals diagnosed with both conditions. We gathered important data on various aspects, including demographics, sleep patterns, and laboratory results.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
9
Heart pain relief
Most Useful Review
40 people found this helpful
Super! I have a small child and suffered from sleep deprivation, which caused my heart to ache. After visiting a cardiologist, he recommended Calcium, Magnesium, and Zinc. Since I started taking these supplements, my heart no longer hurts. I highly recommend this preparation, although it can be hard to find.
B12
8
Folate may protect against OSA
We conducted a thorough investigation into how dietary components, particularly folate, relate to the severity of obstructive sleep apnea (OSA) in a group of adults living in Cyprus. Our study included a diverse sample of 303 participants aged over 18, who completed detailed food frequency and physical activity questionnaires, along with undergoing sleep studies to assess OSA severity.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
In our analysis, we found that patients with more severe OSA, identified by a higher apnea-hypopnea index (AHI), had significant characteristics such as increased body mass index (BMI) and higher caloric intake. Interestingly, those with moderate to severe OSA reported higher folic acid consumption compared to those with milder forms of the condition.
This suggests that while greater energy intake appears to correlate with more severe OSA, a higher intake of folate may offer some protective benefits. However, it’s essential to note that we did not isolate the effects of folate alone, as other dietary factors were also at play in our findings, making further research necessary to draw stronger conclusions.
Overall, our results point towards the complexity of dietary influences on sleep apnea severity, highlighting folate as a potentially beneficial nutrient alongside other lifestyle factors.
9
Enhanced sleep noted
Most Useful Review
4 people found this helpful
Vitamin B12 is vital for nerve function. Since last summer, I struggled with sleep. After taking Solgar Methylcobalamin for three months, I feel less fatigued and, importantly, I’ve noticed a remarkable improvement in my sleep. It’s affordable, and I believe it’s worth trying if you're facing similar issues.
Melatonin
7
We explored how melatonin, known for its anti-inflammatory properties, interacts with obstructive sleep apnea (OSA) and related health issues.
In a study of 235 men experiencing sleep problems, we found that higher OSA severity correlated with lower melatonin levels and increased markers of intestinal barrier dysfunction and inflammation.
Melatonin appeared to mediate these relationships, explaining a significant portion of the connection between apnea severity and these harmful conditions. However, the overall results suggest that while melatonin is connected to inflammation and intestinal issues in OSA, it does not appear to solve these complications.
In a study of 235 men experiencing sleep problems, we found that higher OSA severity correlated with lower melatonin levels and increased markers of intestinal barrier dysfunction and inflammation.
Melatonin appeared to mediate these relationships, explaining a significant portion of the connection between apnea severity and these harmful conditions. However, the overall results suggest that while melatonin is connected to inflammation and intestinal issues in OSA, it does not appear to solve these complications.
9
Sleep improvement
Most Useful Review
235 people found this helpful
Excellent drug. I have always had trouble sleeping, often waking up several times. However, after taking it two hours before bedtime, I sleep like a baby. I highly recommend it!
Vitamin C
8
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
9
Restful sleep achieved
Most Useful Review
These help me sleep. I have taken them for months, sometimes using C500 or C1000 shortly before bed. I feel they assist in obtaining restful sleep.
Childrens Sleep Aids
7
We explored how melatonin, known for its anti-inflammatory properties, interacts with obstructive sleep apnea (OSA) and related health issues.
In a study of 235 men experiencing sleep problems, we found that higher OSA severity correlated with lower melatonin levels and increased markers of intestinal barrier dysfunction and inflammation.
Melatonin appeared to mediate these relationships, explaining a significant portion of the connection between apnea severity and these harmful conditions. However, the overall results suggest that while melatonin is connected to inflammation and intestinal issues in OSA, it does not appear to solve these complications.
In a study of 235 men experiencing sleep problems, we found that higher OSA severity correlated with lower melatonin levels and increased markers of intestinal barrier dysfunction and inflammation.
Melatonin appeared to mediate these relationships, explaining a significant portion of the connection between apnea severity and these harmful conditions. However, the overall results suggest that while melatonin is connected to inflammation and intestinal issues in OSA, it does not appear to solve these complications.
10
Improved sleep quality
Most Useful Review
134 people found this helpful
These Melatonin gummies have truly transformed my life! My son, who previously refused to sleep until late and woke up at 3 or 4 am, is now going to bed at 8 o'clock and waking up at 6. I initially started with one gummy, but found that two work better for him. Every child is different, of course!
Sports Fish Oil Omegas
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
9
Improved sleep quality
Most Useful Review
1 people found this helpful
I purchased this fish oil after thorough research. Since using it, my sleep has significantly improved. Previously, I found it difficult to fall asleep even when I felt tired. However, after just three days of taking this fish oil, I find myself falling asleep within ten minutes each night. I intend to continue using it.
Grape Seed Extract
8
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
9
No more snoring
Most Useful Review
2 people found this helpful
My husband can snore, but since taking this grape seed supplement, there has been no snoring, allowing me to sleep well.
Quercetin
8
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
9
Disappeared sensitivity
Most Useful Review
5 people found this helpful
This product is remarkable! For years I couldn't sleep due to nasal sensitivity, but after using it for less than a month, the sensitivity vanished. It has proven to be more effective than antihistamines.
Ascorbic Acid
8
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
9
Great for sleep
Most Useful Review
I love it. The quality, size, packaging, and taste are superb. I use it every day with breakfast. The ingredients are excellent, and it has numerous benefits for my skin, nails, and hair, as well as for my joints and muscles. I sleep wonderfully thanks to it, and it provides a good vitamin boost for my immune system.
L Theanine
7
L-theanine improves sleep quality safely
We examined whether L-theanine, a natural amino acid found in tea, could improve sleep quality, especially for individuals affected by sleep apnea. Through various sleep assessments and questionnaires, we found that taking 200 mg of L-theanine before bedtime offers benefits not by putting one to sleep, but by easing anxiety.
This means users can experience better sleep without the sedative side effects commonly associated with traditional sleep aids. Importantly, L-theanine should not cause daytime drowsiness, making it a versatile option any time of the day.
This means users can experience better sleep without the sedative side effects commonly associated with traditional sleep aids. Importantly, L-theanine should not cause daytime drowsiness, making it a versatile option any time of the day.
9
Increased productivity
Most Useful Review
212 people found this helpful
Excellent! It works brilliantly. I started to get sufficient sleep, and my productivity has surged. I highly recommend it.
Elderberry Sambucus
8
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
9
Great benefits for sleep
Most Useful Review
This is a great product. I chose it for various reasons: price, taste, quality, and results. It contains a wealth of beneficial substances in convenient packaging. I recommend it to everyone as it meets all descriptions and expectations without any issues.
Ashwagandha
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
9
Enhanced mood and recovery
Most Useful Review
95 people found this helpful
After trying numerous forms of ashwagandha, this offering is truly exceptional. It effectively improves my mood and the quality of my sleep, along with aiding recovery post-exercise. Just one organic pill does the job without causing any adverse effects. You’ll find the right product here for effective wellbeing.
Probiotics
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
9
Free of SSRIs
Most Useful Review
41 people found this helpful
This helped my wife stop taking SSRIs. After being on fluoxetine for over 20 years due to severe PTSD, I’ve sought alternatives for her. This was crucial in her journey; she's now off SSRIs and no longer needs a sleep aid. She finally feels "normal" again after so long. While it’s not the sole remedy, this and St. John's Wort have proved most effective for her.
Tulsi Tea
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
9
Positive sleep effect
Most Useful Review
4 people found this helpful
Excellent tea, best enjoyed at night. It significantly aids in falling asleep and provides a positive impact on my overall sleep quality.
Zinc Magnesium Aspartate
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
7.5
Improved sleep quality
Most Useful Review
29 people found this helpful
Gorgeous combination of zinc, magnesium, and vitamin B6! Optimum Nutrition's ZMA is essential for maximum recovery post-training. Zinc regulates cell growth and tissue repair, while magnesium maintains water-salt balance, generates energy, and normalises neuromuscular function. Exercising increases the need for these minerals, making ZMA a perfect supplement. Avoid taking ZMA with dairy or calcium supplements as it may reduce the anabolic effect and increase kidney stone risk. The effects are noticeably superior to other brands; I sleep like a baby on days I take it. My morning fatigue vanished with ZMA. I take 2 capsules before bedtime. Wishing you good health and a successful shopping experience on iHerb!
Calcium
8
Vitamin D linked to sleep apnea severity
We aimed to explore the connection between serum vitamin D levels and the severity of obstructive sleep apnea syndrome (OSAS), particularly in patients also dealing with metabolic syndrome, known as Syndrome Z. Our study involved 270 individuals diagnosed with both conditions. We gathered important data on various aspects, including demographics, sleep patterns, and laboratory results.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
From our findings, we observed that a significant number of participants had varying degrees of OSAS severity. Notably, there was a clear trend showing that as the severity of OSAS increased, vitamin D levels decreased. After accounting for various factors, we found a strong association between lower serum 25(OH)D3 levels and greater OSAS severity.
This suggests that monitoring vitamin D levels in patients with the dual challenges of metabolic syndrome and sleep apnea could be vital. While our study highlights an association, we noted it does not directly address the effectiveness of vitamin D3 treatment for improving sleep apnea. Therefore, further research is needed to determine whether boosting vitamin D levels can positively impact sleep apnea symptoms.
9
Calmer nights
Most Useful Review
102 people found this helpful
This supplement is irreplaceable. I've managed stress better, fallen asleep faster, and my sleep is now deeper and calmer, helping me avoid issues with sleep apnea.
Magnesium
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
7.5
Reduced tension
Most Useful Review
778 people found this helpful
This magnesium offers excellent value for money. I take one capsule at night, and it significantly improves my sleep while reducing nervous tension. The capsules are large but easy to swallow.
Green Tea Extract
8
We explored the effects of green tea catechin polyphenols (often referred to as green tea extract) on the cognitive impairments associated with sleep apnea, particularly those caused by intermittent hypoxia (IH). In a well-structured study involving male Sprague-Dawley rats, we provided green tea extract in their drinking water and evaluated its impact on brain responses and behavior after exposure to IH over a prolonged period.
Our findings revealed that the green tea extract notably mitigated cognitive deficits related to spatial learning. When tested using the Morris water maze, rats receiving the extract maintained better performance compared to their untreated counterparts, who experienced significant declines in spatial awareness due to IH. Furthermore, the treatment also reduced oxidative stress markers in the brain, such as malondialdehyde (MDA), hinting at the extract's potential protective effects against cellular damage.
Alongside benefits to cognitive function, we observed that green tea extract diminished inflammation and oxidative stress responses linked to IH. The results suggest that the polyphenols in green tea could play a crucial role in counteracting the neurobiological impacts of sleep-disordered breathing. We believe that further research could help establish green tea extract as a complementary therapy for those affected by sleep apnea.
Our findings revealed that the green tea extract notably mitigated cognitive deficits related to spatial learning. When tested using the Morris water maze, rats receiving the extract maintained better performance compared to their untreated counterparts, who experienced significant declines in spatial awareness due to IH. Furthermore, the treatment also reduced oxidative stress markers in the brain, such as malondialdehyde (MDA), hinting at the extract's potential protective effects against cellular damage.
Alongside benefits to cognitive function, we observed that green tea extract diminished inflammation and oxidative stress responses linked to IH. The results suggest that the polyphenols in green tea could play a crucial role in counteracting the neurobiological impacts of sleep-disordered breathing. We believe that further research could help establish green tea extract as a complementary therapy for those affected by sleep apnea.
8
Increased daytime alertness
Most Useful Review
3 people found this helpful
I finally woke up! With a small child, I often napped alongside him, which made me feel lethargic. However, from the very first day of taking the green tea extract, I noticed I no longer wanted to sleep! My free time has significantly increased as I'm no longer caring for a sleepy person and breastfeeding.
Childrens Probiotics
7
We conducted a study aimed at understanding how vitamin D3 might influence obstructive sleep apnea (OSA), particularly in hypertensive, obese patients. The research carefully examined the potential benefits of combining vitamin D3 with a medication called Dapagliflozin, a type of SGLT-2 inhibitor known for its additional cardiovascular advantages.
Over 16 weeks, participants were divided into four groups: those receiving Dapagliflozin, those receiving vitamin D3, those receiving both treatments, and a control group that received no treatment. We looked at a range of health parameters, including weight, blood sugar levels, and quality of life scores, to assess the overall impact of these treatments.
Our findings revealed positive outcomes from using vitamin D3 alongside SGLT-2 inhibitors, suggesting that this combination therapy could help improve cardiac and metabolic health, as well as quality of life in patients struggling with OSA. However, we acknowledged the need for further studies to isolate the specific effects of vitamin D on sleep apnea independently from the benefits provided by the medication.
Over 16 weeks, participants were divided into four groups: those receiving Dapagliflozin, those receiving vitamin D3, those receiving both treatments, and a control group that received no treatment. We looked at a range of health parameters, including weight, blood sugar levels, and quality of life scores, to assess the overall impact of these treatments.
Our findings revealed positive outcomes from using vitamin D3 alongside SGLT-2 inhibitors, suggesting that this combination therapy could help improve cardiac and metabolic health, as well as quality of life in patients struggling with OSA. However, we acknowledged the need for further studies to isolate the specific effects of vitamin D on sleep apnea independently from the benefits provided by the medication.
9
Improved sleep quality
Most Useful Review
184 people found this helpful
In what way was the effect expressed: the child became noticeably calmer, less blushed and strained, and most importantly, the quality of sleep improved (oh God, not to jinx it). I began to sleep for 4.5 hours, waking without feeding, before sleeping for another 3 hours, then feeding again and sleeping for another 2.5 hours. As a result, we wake up at 10 o'clock in the morning. It's fantastic! Considering that with the older ones, mornings started at 6.
B1
9
PAP improves metabolic disorder indicators
We investigated how using a positive airway pressure (PAP) device impacts urinary albumin to creatinine ratio (UACR) and metabolic health in patients with metabolic syndrome and obstructive sleep apnea-hypopnea syndrome.
Over three months, we compared a group using PAP to one not receiving this treatment. The results were promising, showing that the PAP group had significant reductions in UACR and several metabolic measurements like body mass index and visceral fat.
This suggests that PAP can be effective in improving metabolic issues associated with sleep apnea.
Over three months, we compared a group using PAP to one not receiving this treatment. The results were promising, showing that the PAP group had significant reductions in UACR and several metabolic measurements like body mass index and visceral fat.
This suggests that PAP can be effective in improving metabolic issues associated with sleep apnea.
9
Improved sleep quality
Most Useful Review
11 people found this helpful
Very good product; I felt a difference within two days of taking it. I had been experiencing sleep issues for months and felt drained during the day. After starting a higher dosage of two daily, my sleep significantly improved within just two days. My thoughts became clearer and I experienced increased energy. I highly recommend this product; it absorbs well, and the delivery was prompt with perfect packaging.
Vitamin D
7
We conducted a study aimed at understanding how vitamin D3 might influence obstructive sleep apnea (OSA), particularly in hypertensive, obese patients. The research carefully examined the potential benefits of combining vitamin D3 with a medication called Dapagliflozin, a type of SGLT-2 inhibitor known for its additional cardiovascular advantages.
Over 16 weeks, participants were divided into four groups: those receiving Dapagliflozin, those receiving vitamin D3, those receiving both treatments, and a control group that received no treatment. We looked at a range of health parameters, including weight, blood sugar levels, and quality of life scores, to assess the overall impact of these treatments.
Our findings revealed positive outcomes from using vitamin D3 alongside SGLT-2 inhibitors, suggesting that this combination therapy could help improve cardiac and metabolic health, as well as quality of life in patients struggling with OSA. However, we acknowledged the need for further studies to isolate the specific effects of vitamin D on sleep apnea independently from the benefits provided by the medication.
Over 16 weeks, participants were divided into four groups: those receiving Dapagliflozin, those receiving vitamin D3, those receiving both treatments, and a control group that received no treatment. We looked at a range of health parameters, including weight, blood sugar levels, and quality of life scores, to assess the overall impact of these treatments.
Our findings revealed positive outcomes from using vitamin D3 alongside SGLT-2 inhibitors, suggesting that this combination therapy could help improve cardiac and metabolic health, as well as quality of life in patients struggling with OSA. However, we acknowledged the need for further studies to isolate the specific effects of vitamin D on sleep apnea independently from the benefits provided by the medication.
9
Improved sleep quality
Most Useful Review
130 people found this helpful
I found melatonin and niacin from iHerb effective for my severe sleep apnea, allowing me to withdraw from strong benzo medication. After starting vitamin D, my sleep quality markedly improved, and I could sleep through the night without frequent awakenings. Despite my daily sun exposure, I now realise the significant role of vitamin D in stabilising my mental health and enhancing sleep.
Garlic
7
L-theanine improves sleep quality safely
We examined whether L-theanine, a natural amino acid found in tea, could improve sleep quality, especially for individuals affected by sleep apnea. Through various sleep assessments and questionnaires, we found that taking 200 mg of L-theanine before bedtime offers benefits not by putting one to sleep, but by easing anxiety.
This means users can experience better sleep without the sedative side effects commonly associated with traditional sleep aids. Importantly, L-theanine should not cause daytime drowsiness, making it a versatile option any time of the day.
This means users can experience better sleep without the sedative side effects commonly associated with traditional sleep aids. Importantly, L-theanine should not cause daytime drowsiness, making it a versatile option any time of the day.
7.5
Enhanced sleep quality
Most Useful Review
6 people found this helpful
I take aged garlic as it contains significantly more S-allyl cysteine (SAC) than raw or black garlic. Clinical results indicate that SAC is effective in "improving sleep quality" and "reducing fatigue." The transparent capsules are a practical size, easy to swallow, and have no lingering garlic odour after consumption. I take one capsule before bed, and despite the recommended dosage being two, it feels good value for money.
Coral Calcium
7
We conducted a study aimed at understanding how vitamin D3 might influence obstructive sleep apnea (OSA), particularly in hypertensive, obese patients. The research carefully examined the potential benefits of combining vitamin D3 with a medication called Dapagliflozin, a type of SGLT-2 inhibitor known for its additional cardiovascular advantages.
Over 16 weeks, participants were divided into four groups: those receiving Dapagliflozin, those receiving vitamin D3, those receiving both treatments, and a control group that received no treatment. We looked at a range of health parameters, including weight, blood sugar levels, and quality of life scores, to assess the overall impact of these treatments.
Our findings revealed positive outcomes from using vitamin D3 alongside SGLT-2 inhibitors, suggesting that this combination therapy could help improve cardiac and metabolic health, as well as quality of life in patients struggling with OSA. However, we acknowledged the need for further studies to isolate the specific effects of vitamin D on sleep apnea independently from the benefits provided by the medication.
Over 16 weeks, participants were divided into four groups: those receiving Dapagliflozin, those receiving vitamin D3, those receiving both treatments, and a control group that received no treatment. We looked at a range of health parameters, including weight, blood sugar levels, and quality of life scores, to assess the overall impact of these treatments.
Our findings revealed positive outcomes from using vitamin D3 alongside SGLT-2 inhibitors, suggesting that this combination therapy could help improve cardiac and metabolic health, as well as quality of life in patients struggling with OSA. However, we acknowledged the need for further studies to isolate the specific effects of vitamin D on sleep apnea independently from the benefits provided by the medication.
7.5
Nail growth observed
Most Useful Review
1 people found this helpful
Best calcium and magnesium supplement! I’ve tried various calcium supplements, but this one works best for me. While using it, I noticed my nails grew long for the first time, and it helped me sleep easily at night with a calming effect. Despite criticisms of coral calcium, I personally find it complements my body chemistry, likely due to the trace minerals in coral reefs.
L Glutathione
7
Glutathione improves metabolic markers
We examined how glutathione influences patients with obstructive sleep apnea (OSA) and metabolic syndrome. In a study involving 159 patients with OSA, we compared them to another group focused solely on metabolic syndrome and a control group.
After treatment, we noticed significant improvements in oxidative stress markers. Specifically, levels of harmful substances decreased while beneficial factors increased in the OSA group receiving glutathione treatment.
While glutathione shows promise in reducing oxidative stress and improving metabolic factors, its direct impact on sleep apnea symptoms was not directly addressed in this study.
After treatment, we noticed significant improvements in oxidative stress markers. Specifically, levels of harmful substances decreased while beneficial factors increased in the OSA group receiving glutathione treatment.
While glutathione shows promise in reducing oxidative stress and improving metabolic factors, its direct impact on sleep apnea symptoms was not directly addressed in this study.
9
Increased energy levels
Most Useful Review
34 people found this helpful
Glutathione has significantly enhanced my energy levels! I’m 39 and have worked as a massage therapist for eight years. After starting dietary supplements two years ago, I noticed a positive impact on my body. Post supplementation, I have been sleeping better and feel more energetic and motivated. I’ve started recommending it to clients, who also notice positive results.
Selenium
5
We examined the levels of selenium and key vitamins in patients suffering from obstructive sleep apnea (OSA) without additional health issues. Our study, involving 146 subjects split into different OSA severity levels, aimed to understand how these antioxidants might play a role in OSA's impact on health.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
7.5
Relaxation and sleep improvement
Most Useful Review
20 people found this helpful
I consumed one litre of the tablets at night, which helped relax me and improve my sleep quality. It also positively affected the growth of my nails and hair.
N Acetyl Cysteine Nac
5
We examined the levels of selenium and key vitamins in patients suffering from obstructive sleep apnea (OSA) without additional health issues. Our study, involving 146 subjects split into different OSA severity levels, aimed to understand how these antioxidants might play a role in OSA's impact on health.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
Interestingly, we found that higher concentrations of selenium and vitamin A appeared to bolster the body’s defense against OSA. Although our findings suggest potential benefits, it's important to note that antioxidants alone should not replace conventional treatments for OSA.
9
Easier breathing
Most Useful Review
11 people found this helpful
I have dealt with nasal discharge since childhood, leading to tonsil inflammation, which disrupted my sleep. A friend suggested NAC, and after taking it before bed, I finally could breathe properly and sleep again. I’m truly grateful and plan to keep using it.
Dha
7
We investigated how docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), both omega-3 fatty acids, influence sleep quality in individuals aged 45 and older. In a randomized, double-blinded, placebo-controlled study involving 66 participants, we found that those taking DHA/EPA experienced significant improvements in frequent dreaming and overall sleep efficiency compared to a placebo group.
This suggests that DHA and EPA can enhance sleep quality in older adults, even at lower doses than used in prior research.
This suggests that DHA and EPA can enhance sleep quality in older adults, even at lower doses than used in prior research.
9
Immediate sleep improvement
Most Useful Review
1 people found this helpful
TOP! I noticed immediate improvements in sleep quality, reasoning, and general health. I highly recommend it.
Childrens Health
10
Effective remedy
Most Useful Review
144 people found this helpful
Better than any of the other remedies I've tried for sleep apnea. I wish I had known about this sooner. My baby slept for six hours straight after the first use. The discomfort from gas has significantly diminished, and he no longer wakes up in distress. I highly recommend this if you’ve had no luck with other products.
10
Improved sleep
Most Useful Review
123 people found this helpful
An excellent product for alleviating sleep apnea. The quality is good, and it has greatly improved my child's comfort, allowing him to sleep better. I'm pleased with the results!
Resveratrol
10
Improved sleep quality
Most Useful Review
110 people found this helpful
Forget sleeping pills! I am a 52-year-old post-menopausal female and have struggled to sleep through the night for years. I was about to ask my doctor for sleeping pills when I began taking Now Foods’ natural resveratrol. Now, I sleep soundly every night, waking only for bathroom breaks. If I wake for any reason, I can roll back over and fall asleep again. The overall improvement in my life is immeasurable, and I’m grateful to my sister for recommending resveratrol.
8
Effective for insomnia
Most Useful Review
1 people found this helpful
I take it to sleep. Believe it or not, taking it before bed helps me have a good night's sleep—especially during stressful times. This brand works better than others I've tried.
Potassium
9
Improved sleep quality
Most Useful Review
55 people found this helpful
I discovered that magnesium is beneficial for sleep apnea. Initially, it worked wonders, but eventually, I began waking at 4 AM, struggling to fall back asleep. I learned that potassium deficiency might cause this issue, so I took five capsules alongside magnesium at night. The result was astounding; I haven't slept this well in a decade!
9
Reduced swelling
Most Useful Review
10 people found this helpful
A dermatologist diagnosed me with severe potassium deficiency, which caused swelling in my feet and fatigue. After taking nine tablets daily, my swelling has stopped completely, and I no longer need to wear compression socks. I'm committed to continuing this product!
L Taurine
7.5
Noticeable improvement
Most Useful Review
262 people found this helpful
I recommend it to everyone. After starting this medication, I noticed a significant improvement. I felt stronger and began sleeping better. I advise it.
9
Improved sleep quality
Most Useful Review
117 people found this helpful
I’ve spent decades searching for the perfect sleep due to various issues. Most nutrients did little, and medications left me feeling like a zombie, which isn't how I wanted to live. Finally, I found a solution: each night, I take a teaspoon of glycine, half a teaspoon of taurine, and a quarter teaspoon of GABA in lukewarm water. This really works for me, as I now get 7-8 uninterrupted hours of sleep and wake feeling refreshed. My wife also sleeps more deeply and wakes up far less often. I truly believe these supplements have saved my life.
Childrens Herbs
9
Calm sleeping achieved
Most Useful Review
50 people found this helpful
This is an excellent remedy for colic. Thanks to it, my little son sleeps peacefully. I recommend it for its price and quality.
10
Colic relief
Most Useful Review
6 people found this helpful
Panacea!!! We've tried numerous remedies to relieve our son's colic—nothing worked, not even bobotik or dill tea. A friend suggested Gripe Water, which I found on iHerb. It was a miracle! Now our baby no longer suffers from colic and sleeps soundly. I urge everyone to try it. If this review helped you, please click YES. Thank you.
Multivitamins
7.5
Enhanced well-being
Most Useful Review
931 people found this helpful
Improved general condition; the weakness and uncertainty have disappeared. My father's unsteady gait, which he complained about after Covid, has returned to normal. He visibly looks better, with an improved complexion. The support for the nervous system in this complex has proven effective. Sleep has improved, which is very important for the elderly, and there's a noticeable sense of calm.
7.5
Positive effects observed
Most Useful Review
564 people found this helpful
The Now brand consistently offers a long shelf life, so buying a large jar is practical. My father took 2 capsules daily, one in the morning and one in the afternoon, without any impact on his sensitive stomach after antibiotics during Covid. The complex's positive effects were noticeable after two weeks. His general condition improved; the weakness and uncertainty disappeared. The unsteady gait returned to normal, he looks better, sleep has improved, and there’s an evident calmness.
N Acetyl Glucosamine
9
Improved sleep quality
Most Useful Review
1 people found this helpful
Wonderful! Excellent quality, I recommend this product. I drink it every day, and I have started to enjoy significantly better sleep. I wake up cheerful, often a few minutes before my alarm goes off.
9
Energy and rest
Most Useful Review
Quality, ingredients, size, dosage, composition, taste, and packaging all match the description. The benefits for the body are immense; my muscles recover better from training and feel stronger, plus I have more energy. Sleep has improved as well. I will recommend it to my family and friends. Thank you, iHerb, for such a great variety of supplements. I am completely satisfied.
Oregano Oil Supplements
9
Effective pain relief
Most Useful Review
1 people found this helpful
Very excellent oil! The best oregano oil I’ve used; it's extracted from wild mountain oregano rather than cultivated plants. I use it for various issues, including raising immunity and inflammation. When I feel throat pain, I take two drops under my tongue before bed, and by morning, the pain vanishes. I also apply it behind my ear for inflammation and tonsillitis. This oil is essential in my home pharmacy.
9
Reduces congestion
Most Useful Review
This high-quality oil has helped me fend off colds and coughs, clearing my lungs of phlegm. I now enjoy better sleep without any congestion after taking two drops under my tongue.
Barley Grass
9
Better sleep experience
Most Useful Review
This is the best for health care. My previously weak body improved significantly thanks to this product, allowing me to sleep more soundly. I am truly grateful for its effectiveness; it seems to outperform other supplements.
9
Calm and relaxed
Most Useful Review
I love this barley powder; it tastes refreshing with cold apple juice. It gives me a sense of well-being, especially when I drink it before bed, as it calms and relaxes me. I sleep much more soundly and don’t wake up constantly. Plus, my face has cleared up, and my skin is smoother and not dry. I'll continue buying this from iHerb as the price is great.
Tea Tree Oil
9
Improved sleep quality
Most Useful Review
1 people found this helpful
Available for men, women and children! Tea tree essential oil is a staple in the family, suitable for people of all ages. The scent is quite calming, and it works best when mixed with lavender essential oil before bedtime for deep breathing, promoting better sleep.
9
Hay fever relief
Most Useful Review
8 people found this helpful
I purchased this for my son who couldn't sleep due to hay fever and nasal congestion. After adding 3 to 4 drops to his bath, his hay fever symptoms eased. Additionally, it helped his dry skin and persistent back acne cleared up beautifully. Tea tree oil is truly remarkable!
Face Moisturizers Creams
9
Improved sleep quality
Most Useful Review
Wow, this is a life-changing experience. I’ve noticed better sleep and a richer taste.
7.5
Softer skin overnight
Most Useful Review
I'm satisfied. I apply it at night, and I wake up to soft skin in the morning after a good night’s sleep.
Vitamin B Complex
9
Insomnia reduced
Most Useful Review
203 people found this helpful
The capsules are a manageable size for me, and I take them during breakfast. Since I began this treatment, my insomnia has improved significantly, and I find myself wanting to sleep more, which is a positive change after months of poor sleep. I've also become less irritable and nervous, much to my family's relief.
9
Headaches alleviated
Most Useful Review
22 people found this helpful
It's essential to periodically take B vitamins. On my neurologist's advice, I bought these for my husband, and his headaches have ceased. My sleep has also improved noticeably. I plan to reduce my dosage. These are not suitable for children and should be taken under medical guidance.
Rhodiola
9
Reduced anxiety
Most Useful Review
6 people found this helpful
Amazing stuff! I bought this for my husband to tackle his anxiety and inability to sleep more than an hour or two. In under 30 days, there is almost no anxiety, and he is now enjoying a full night's sleep. Very highly recommended!
9
Wonderful comfort
Most Useful Review
2 people found this helpful
After using it for about three months, I find it truly wonderful for aiding my sleep. I take it at night, and it provides fantastic comfort while being beneficial for focus and attention.
L Carnitine
9
Good sleep quality
Most Useful Review
I take it along with ALA. It allows me to sleep well and feel great, and I highly recommend it to my family and friends.
9
Enhanced workout experience
Most Useful Review
3 people found this helpful
I initially took 500 mg, drinking two tablets before workouts, leading me to increase the dosage. This remedy has been fantastic! I take it an hour before my run on an empty stomach, which enhances my workout without causing lethargy throughout the day. Additionally, I sleep well without experiencing side effects after three months.
B6 Pyridoxine
9
Sleep significantly improved
Most Useful Review
128 people found this helpful
Best shape B6! The optimal form of vitamin B6. I take it with magnesium citrate, as they enhance each other’s effects. Together, they have significantly improved my sleep.
9
Calmer sleep experience
Most Useful Review
13 people found this helpful
After struggling to find the right Magnesium B6, I started taking them separately and felt the effect! I take them at night, and my sleep has improved, especially as I recover from Covid, which had caused migraines and heightened skin sensitivity.
Red Yeast Rice
9
Improved sleep quality
Most Useful Review
My sleep quality has significantly improved, with fewer night-time awakenings and deeper, more restorative sleep. This has positively affected my overall health and mood.
7.5
Better sleep energy
Most Useful Review
This excellent vitamin has enhanced my energy levels daily. I'm sleeping better and feel more motivated to exercise.
Astaxanthin
9
Effortless sleep achieved
Most Useful Review
This supplement, an easy-to-swallow capsule, makes falling asleep effortless and helps prevent idle thoughts that often accompany daily reflections. It is non-addictive and strengthens my hair (alongside zinc). Being a powerful antioxidant, it serves as a precursor for essential hormones needed for good health as one ages. I take it regularly before bedtime without adverse effects.
9
Better morning routine
Most Useful Review
Excellent! I started taking it recently, and it has improved my sleep quality, making it easier for me to get up in the morning.
Herbal Tea
10
Deep sleep
Most Useful Review
OUTSTANDING PRODUCT!!! This tea smells quite terrible, resembling something unpleasant. However, its taste is surprisingly fine. If you sit still and pay attention, you can feel this tea relaxing your entire body. And then... you SLEEP! My goodness, this remarkably helps me sleep incredibly deeply.
8
Anxiety relief
Most Useful Review
OUTSTANDING PRODUCT!!! Get back to your roots. This stuff works wonders steeped and added to a drink. Just a little helps with anxiety and about three times that for sleep. Put down the orange bottle and stick it to the man.
St Johns Wort
9
Restored strength noted
Most Useful Review
3 people found this helpful
It helped tremendously! By the third day, my sleep had improved; by the seventh day, I felt motivated, and after three weeks, I noticed a restoration of my energy. I am very grateful to the manufacturers for this.
9
Effective sleep aid
Most Useful Review
2 people found this helpful
It was highly effective for sleep. After taking it for about two weeks, the results were maximised.
Dhea
9
Enhanced sleep quality
Most Useful Review
Love everything; I sleep well and have better energy. Everything arrived in great condition! Excellent product.
7.5
Better sleep experience
Most Useful Review
3 people found this helpful
I noticed an improvement in my energy levels and well-being. I felt less tired and became more active. This had a positive effect on my mood and motivation. My sleep quality improved too; I fell asleep faster and woke less often, feeling more rested. However, DHEA may not suit everyone. Some might experience side effects like acne or mood changes. I recommend starting with a low dose and consulting a doctor.
Kelp
9
Energy boost
Most Useful Review
430 people found this helpful
The tests on my thyroid gland are normal, but I often feel like I have hypothyroidism; I wake up feeling tired despite getting enough sleep. However, after a week of taking the supplement, I noticed a remarkable improvement. The brain fog disappeared, and I now wake up feeling energised every morning. It's a wonderful transformation.
9
Significantly better sleep
Most Useful Review
3 people found this helpful
After using it for nearly a month, I noticed a difference: my sleep improved greatly, allowing me to feel fantastic with less sleep.
MSM
9
Pain relief noted
Most Useful Review
I took it to a work colleague whose knees ached so much that she could not sleep at night. After two weeks of taking it, she reported that her knees stopped hurting. I was pleasantly surprised by such a swift result. I will be ordering more, as I have already received requests from others with similar issues.
9
Better sleep achieved
Most Useful Review
Taking Doctor’s Best MSM morning and evening, I was pleasantly surprised by my improved sleep quality; I no longer wake up every two hours during the night. At over 70, the pain in my knees has ceased. Bravo to MSM!
Inositol
9
Improved sleep quality
Most Useful Review
109 people found this helpful
My senior mother has been using inositol as her sleep supplement for over five years. She previously experienced sleep issues like waking up in the night, but since incorporating inositol, she sleeps soundly. Despite trying numerous supplements before, this one, prescribed by her naturopathic doctor, has worked wonders for her. Just a note—results vary for everyone.
9
Dramatic sleep improvement
Most Useful Review
58 people found this helpful
After suffering from sleep issues for over 20 years and relying on prescription medication for rest, I started taking two of these each night after hearing Andrew Huberman's podcast. My sleep dramatically improved; I cannot recommend this product highly enough.
Lutein
9
Significant impact
Most Useful Review
1 people found this helpful
I take Melatonin and Lutein about an hour before bed. Over the past 11 months, Lutein has significantly improved my sleep quality. I feel more rested upon waking, even if I wake during the night. I can remember my dreams when I wake up and I don’t feel drowsy during the day—Lutein truly enhances my sleep!
9
Better sleep quality
Most Useful Review
Since taking this pill, I have been able to enjoy a good night's sleep, which has greatly improved my well-being.
Body Massage Oil Blends
8
Pleasantly surprising
Most Useful Review
1 people found this helpful
Initially sceptical, I applied the oil to my tired feet after a long day and was pleasantly surprised by the relaxing effect. It feels smooth without leaving a sticky residue and has a soothing scent. I recommend it to everyone!
7.5
Highly relaxing
Most Useful Review
Recommended! It's incredibly relaxing and helps me to sleep well after use.
Nettle
9
Continuous sleep achieved
Most Useful Review
Works for my frequent urination issue. Now I can sleep through the night without waking up for toilet visits.
9
Quality sleep maintained
Most Useful Review
A great product that enhances sleep quality and supports hormonal balance in the body.
Phosphatidylserine
9
Improved sleep quality
Most Useful Review
52 people found this helpful
An excellent working drug! Phosphatidylserine enhances mental concentration, memory, mood, and sleep. I take one capsule daily with ubiquinone and benfotiamine, along with amino acids and B vitamins to restore my nervous system. They are small, soft capsules, easy to swallow. The drug clearly works; my sleep quality improved significantly. Previously, I needed 8-9 hours for a good night's sleep, but now 6-7 hours suffices. I'm very pleased with the result and will continue purchasing it. This product truly deserves attention. Stay healthy!
9
Mental clarity achieved
Most Useful Review
21 people found this helpful
This has genuinely helped me sleep better while also lowering my cortisol levels in the evening. It brings mental clarity, too. Although it's somewhat pricey, I find IHerb offers the most reasonable prices for it.
Lotion
9
Peaceful sleep achieved
Most Useful Review
I absolutely love CUREL Lotion Ultra Healing! It makes my sensitive skin feel soft and smooth, with no more itching or scratching at night. Now, I can sleep peacefully without disturbances. Thank you, CUREL!
7.5
Improved sleep quality
Most Useful Review
2 people found this helpful
Since using this lotion, my skin has been moisturised and protected, allowing me to sleep until dawn without itching. I previously struggled with dry skin all over my body, leading to sensitivity and itching that required me to get up at night to apply lotion.
Pumpkin Seeds Pepitas
7.5
Improved sleep quality
Most Useful Review
1 people found this helpful
One of the products that significantly helped with my stomach issues and psychological state. I felt a transformation in my wellbeing. The taste is pleasantly sweet, and it aids those suffering from insomnia at night due to its magnesium content, which promotes comfortable sleep.
7.5
Support for bones
Most Useful Review
The quality is clean and very tasty. The ingredients match the description. I use it with breakfast or yogurt. The size is adequate for around two months with occasional use. It supports bone health and prevents osteoporosis, thanks to magnesium, aiding sleep and benefiting those with sleep apnea.
Nattokinase
9
Resolved nasal issues
Most Useful Review
1 people found this helpful
Since switching to nattokinase for my severe nasal congestion caused by sleep apnea, I’ve noticed a remarkable improvement in my ability to breathe freely during the night.
8
Increased energy levels
Most Useful Review
3 people found this helpful
I adore the natto Serra combo! I've been taking it for about a week now, and I'm already noticing a significant difference in my energy during the day and also in the quality of my sleep at night. Incredible value for the quantity you receive in the bottle!
Tea Tree Oil Topicals
10
Improved sleep quality
Most Useful Review
2 people found this helpful
This is the best tea tree oil! Just three drops per gallon in the humidifier work wonders. My family and I sleep without nasal congestion or viruses, and it creates a magical scent in the room. My children even request it for the humidifier! I’m a devoted fan of this oil now.
7.5
Aroma sleep aid
Most Useful Review
I came across recommendations from Japan regarding its effectiveness for skin blemishes, so I purchased it here due to its affordability. After diluting it with water and spraying it in my bedroom, I enjoyed a lovely aroma and a pleasant night's sleep. The scent is strong, which might not suit everyone.
L Glutamine
9
Improved sleep
Most Useful Review
1 people found this helpful
I previously bought the powder but have now switched to tablets for convenience. I use them to assist in treating intestinal leaks and occasionally take them with BCAAs. The price is reasonable. My sleep has noticeably improved; even when I go to bed late, I wake up refreshed and experience deep sleep, reminiscent of my childhood.
7.5
Restful nights
Most Useful Review
This high-quality product, which I purchased based on positive reviews, has been part of my dietary supplements for a month. I take four capsules daily as instructed. I've noticed improvements in my hair and skin. Most importantly, my sleep has normalised, allowing me to rest peacefully throughout the night, waking up refreshed. There have been no side effects, and the capsules are small with a neutral smell and taste.
L Carnosine
9
Energy levels increased
Most Useful Review
11 people found this helpful
After one month on this drug, I experienced decreased fatigue and increased energy, allowing for quicker recovery after exertion. I didn’t observe significant anti-aging effects but bought it for my mother, who was satisfied as well. The only downside is its cost, particularly for continuous use.
9
Mood enhancement observed
Most Useful Review
7 people found this helpful
Having taken this supplement for two months, I want to highlight its positive effect on my mood and overall quality of life. My endurance during gym sessions has improved, and I've been sleeping much better, even waking up refreshed. I also purchased it to alleviate menopause symptoms, which it helps with effectively!
D Mannose
9
Improved sleep quality
Most Useful Review
2 people found this helpful
Having IC has significantly improved my life; I no longer wake up excessively at night and my overall wellbeing has markedly improved. My symptoms no longer control me. I'm grateful I discovered I Herb and this product – it's been a life changer. The quality is fantastic; the size is a bit large but manageable. The dosage is easy, and the benefits have been remarkable. I hardly notice any taste. If you suffer from IC, definitely give this a go.
9
Stops urination
Most Useful Review
This is great! It is pharmaceutical-grade quality and very clean. It definitely benefits me; my frequent urination stops when taken every night before sleep.
Peppermint Oil
9
Improved sleep quality
Most Useful Review
2 people found this helpful
The Best! I’ve used this for a long time, especially after a night shift—just five drops in my humidifier help me sleep like a baby. This peppermint essential oil from NOW never disappoints!
9
Better breathing
Most Useful Review
1 people found this helpful
Very pleasant and wonderful for my asthma; I use it in my diffuser at night and sleep much better.
Rutin
7.5
Sleep normalization
Most Useful Review
I took it for a friend and found that their sleep normalised and their sleep routine improved. I really appreciate this company's products.
7.5
Reduce tiredness
Most Useful Review
I have never used it before, but my beautician recommended it. Since I started taking it, I sleep better, feel less tired, and my insomnia has disappeared. I take two capsules before breakfast; it's manageable and absorbs well. However, I must remember to drink more water. I highly recommend this vitamin!
Spirulina
9
Gradual energy boost
Most Useful Review
Excellent result! Spirulina capsules have been a fantastic substitute for the powder I used to take, which was unpleasant to consume. Over half the course, I’ve noticed beneficial effects, such as increased energy, reduced hair loss, stronger nails, healthier skin, and improved sleep quality. My overall energy levels during the day are significantly better. The product quality is excellent, ensuring I recommend it wholeheartedly.
9
Improved sleep
Most Useful Review
The smell is strong, but that’s just its nature; I truly love it! After using it, I realised that my sleep improved and my stomach aches disappeared, significantly enhancing my life. I will continue to use this for the long term!
Prebiotic Fiber Inulin
9
Dramatic sleep improvement
Most Useful Review
4 people found this helpful
We’re on the second bottle and after just a week noticed a dramatic improvement in sleep quality. After watching a documentary by Dr Moseley, who tested gut health, prebiotic fibre, and sleep, we decided to try Inulin before bed, and yes, it works. Also helps with dream recall and those early morning wake-ups.
7.5
Supports gut health
Most Useful Review
2 people found this helpful
Excellent! This product is suitable for those who have previously worked on reducing pathogenic flora. It helps feed beneficial bacteria, improves bowel function, sleep, behaviour, and mental clarity.
Alpha Gpc
7.5
Sleep quality enhancement
Most Useful Review
1 people found this helpful
The quality of my sleep has improved. Initially bought for my child, when I tried it, I noticed an improvement in my own sleep quality. Although it can be tough to consume due to its size and gritty texture, I mix a small amount into yoghurt for my child. I’m hopeful for continued positive effects.
9
Memory recovery success
Most Useful Review
AlphaGPC by Now is incredible! I started using it due to memory issues from severe sleep deprivation. It significantly improved my cognitive function compared to other supplements. I noticed a remarkable difference right from the start, making it my top choice, exceeding all my expectations.
Lactoferrin
7.5
Enhances sleep quality
Most Useful Review
38 people found this helpful
This supplement appears to contribute positively to my life. I take one to three tablets before bed. I’ve noticed improvements in sleep, rhinitis, acne, bowel movements, and even mood without any side effects. The balance of benefits and risks makes this the best supplement I've tried.
7.5
Better sleep experience
Most Useful Review
4 people found this helpful
This year, I started trying to conceive and learned that lactoferrin helps create a conducive body for pregnancy. After two months of use, I still am not pregnant, but I've overcome chronic constipation and no longer wake during the night. My sleep quality has greatly improved, which I believe supports a healthy body.
Gelatin
21st Century Gelatin
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.1
7.5
Pain relief achieved
Most Useful Review
1 people found this helpful
Excellent! It’s truly effective. I had shoulder pain so severe I couldn’t sleep at night due to ligament stretching. After three months of taking this, it improved significantly. Now, I can get a good night’s sleep.
9
Overall well-being improves
Most Useful Review
I previously purchased collagen to support my joints, hair, and nails, but turned to gelatin after learning about its numerous benefits. It's a significant source of protein and essential amino acids like glycine, benefiting the nervous system and intestinal health. After two weeks of taking gelatin at night, my sleep quality improved, and I found myself less reactive to stress. The condition of my hair and nails enhanced, and the discomfort in my joints due to weather changes diminished. It's a great product; I highly recommend it!
Serrapeptase
9
Blocked nose improved
Most Useful Review
My nose used to get clogged while I slept, but this product has resolved that issue. Thank you!
7.5
Sleep regulation
Most Useful Review
2 people found this helpful
This is a good product that helps regulate sleep effectively.
Ubiquinol Coq10
NOW Foods Ubiquinol
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.1
9
Increased energy levels
Most Useful Review
8 people found this helpful
Taking Ubiquinol has proven crucial for my mitochondria, helping me combat sleep apnea. I feel more energetic and less sleepy after lunch. My mental clarity under work stress has improved significantly. It's highly beneficial for heart patients and diabetics, and despite its cost, I would definitely reorder.
9
Alertness restored
Most Useful Review
4 people found this helpful
After contracting COVID, I felt weak and dizzy until I tried Ubiquinol. The very next day, I felt noticeably more alert. Within a week, my energy levels surged, allowing me to walk long distances without fatigue. My dizziness has nearly disappeared, and I now enjoy better sleep.
B3 Niacin
7.5
Deepened sleep
Most Useful Review
2 people found this helpful
I take this nightly, and I've noticed a significant improvement in my sleep quality. I feel more refreshed in the morning. The slow-melting formulation may cause flushes after a while, so for those uncertain, it might be beneficial to start with smaller pieces. This product is also affordable.
7.5
Enhanced calmness
Most Useful Review
3 people found this helpful
Niacin, a B vitamin, is essential for energy metabolism and contributes to heart and nerve health. I've noticed I feel calmer and more balanced, without being anxious about little things, and I've been enjoying more restful sleep. Its slow-release formulation helps maintain its effects throughout the day, which I find beneficial.
Milk Thistle Silymarin
7.5
Better sleep experience
Most Useful Review
4 people found this helpful
This product has significantly improved my energy levels, and I am now sleeping better at night. I feel so much better since I started taking it.
9
Good for sleep
Most Useful Review
The product is beneficial for liver health and significantly improves sleep.
Whitening
7.5
Refreshing experience
Most Useful Review
Be sure to use this toothpaste before bed! It refreshes my mouth overnight, reducing bad breath and stickiness upon waking, making for a comfortable morning. I'd recommend it for partners and those with a mouthpiece or undergoing correction. The mint taste is refreshing and not overly harsh. While I don't notice a whitening effect, I use a fancier whitening toothpaste during the day.
7.5
Promotes restful sleep
Most Useful Review
The quality and size are excellent, with natural ingredients causing no side effects. I find that it helps me sleep well and improves my mood, reducing stress. It has no taste and prevents food cravings, making it beneficial for my overall well-being.
Mineral Bath
9
Relaxation during bath
Most Useful Review
1 people found this helpful
The magnesium in the bath helps me relax and sleep well. Sweating is beneficial, especially in colder weather. I plan to repurchase as I feel the effects— no scent.
9
Consistent sleep improvement
Most Useful Review
Easy to use! I knew that taking a magnesium bath aids sleep, so I bought it. Initially, using it for foot soaks didn't yield great results, but after trying a full bath, the improvement was noticeable. I woke up to daylight without mid-night awakenings, and I still maintain good sleep quality with minimal use.
Cherry Fruit Tart Black
9
Quality sleep achieved
Most Useful Review
1 people found this helpful
While not as strong as a sleeping pill, I bought it since it was claimed to be beneficial for sleep. I experienced quality sleep after taking it, and considering its effectiveness, I believe the quality is commendable. These capsules are not very hard to swallow.
9
Improves sleep depth
Most Useful Review
1 people found this helpful
I absolutely adore Tart Cherry in winter when the lack of sunlight disrupts my sleep and circadian rhythm. I definitely sleep deeper and longer with it than without, and it works immediately.
Chamomile Tea
9
Deep sleep relief
Most Useful Review
8 people found this helpful
It has been dreadful for me for a year, suffering from sleep problems. I tried melatonin pills but experienced side effects. My doctor advised me to stop, so I did. I then discovered this miraculous plant, which has benefitted me so much. I now fall asleep deeply and comfortably without any side effects. 🥰
9
Quality sleep support
Most Useful Review
7 people found this helpful
The quantity is excellent, with high-quality natural ingredients. Chamomile flowers have a delightful taste, especially when paired with stevia sugar. I enjoy it before bed, with cinnamon and stevia. It provides a wonderful feeling and deep sleep, so I recommend it to anyone suffering from insomnia.
5 Htp
9
Better sleep
Most Useful Review
885 people found this helpful
Since using this product, I noticeably sleep better, falling asleep faster and staying asleep without awakening. Although I’m unsure about my mood improvement, the better sleep alone makes me appreciate this natural remedy. I highly recommend it!
9
Normalised sleep
Most Useful Review
791 people found this helpful
After two weeks of taking 5-HTP, I finally feel alive again. My cravings for sweets have vanished, sleep has normalised, and my overall emotional state has improved remarkably. The benefits of 5-HTP are undeniable.
Pectin
9
Enhanced sleep quality
Most Useful Review
3 people found this helpful
Well! I have smooth bowel movements after eating and sleep peacefully. Nutritionists indicate there's notable improvement in both excretion and sleep quality. Additionally, I feel more relaxed and happy compared to before I started taking this product.
9
Good for sleep
Most Useful Review
1 people found this helpful
It’s fantastic! I bought it for my mum, and she says it makes her feel good and sleep well too.
Cat Claw
9
Less fatigue
Most Useful Review
Great supplement! I ordered it for cleaning from parasites and candida. Since then, my frequent headaches stopped, fatigue decreased, and my sleep improved significantly. I recommend it.
7.5
Improves mental state
Most Useful Review
1 people found this helpful
To understand its effect, one must experience it. This product undoubtedly helps with colds, combats candidiasis, and enhances sleep quality, positively affecting my mental state. Overall, cat's claw is highly effective.
Evening Primrose Oil
9
Expectation exceeded
Most Useful Review
7 people found this helpful
I began taking this with some doubt, but the results surpassed all expectations. One capsule at night is sufficient for me; I avoided morning doses due to hypotension. At night, I sleep deeply and wake up feeling rested. Crucially, the hot flushes have stopped, which had been troubling me before.
9
Restful nights achieved
Most Useful Review
4 people found this helpful
I started taking this supplement by chance, but it has dramatically improved my nightly rest. When I take it about 20 minutes before bedtime, I consistently achieve restful sleep.
Collagen Supplements
9
Sleep significantly improved
Most Useful Review
The quality of my sleep has greatly improved since starting this product, and I find the price very reasonable.
7.5
Improved sleep quality
Most Useful Review
Great product! I had joint pain and stiffness in my movements. After drinking it for a month each evening before sleep, everything has subsided. I notice an improvement in my skin as it feels much more hydrated. I believe it also aids my sleep.
L Ornithine
7.5
Child's sleep improvement
Most Useful Review
11 people found this helpful
I administer it to my child as prescribed by a geneticist. Given with water before bed, I've observed a considerable improvement in his sleep quality, and the unpleasant sour smell of sweat that used to arise while falling asleep has disappeared entirely following the intake.
9
Best sleep aid
Most Useful Review
10 people found this helpful
Based on reviews, I purchased this product in hopes it would help me sleep. After trying many herbal sleep formulations without success, I was blown away after taking four capsules the first night and sleeping soundly through the night. Now, three months in, I rarely experience sleepless nights. This is the best sleep aid I’ve come across.
Acetyl L Carnitine
9
Product efficiency assured
Most Useful Review
3 people found this helpful
This is a good product; its quality is worth the money. Fat burning during workouts is slightly quicker, and recovery along with excellent sleep is guaranteed. I could provide a more detailed review, but it’s simpler to try it and see the results for yourself. Wishing you good health!
9
Enhanced performance noted
Most Useful Review
2 people found this helpful
I took this drug alongside other supplements for my autonomic nervous system protocol. The effects have been remarkable – improved performance, reduced irritation, and excellent sleep. It's vital to take additional supplements for better absorption, as I took a higher dosage than suggested: 6 capsules twice a day.
Ginkgo Biloba
7.5
Improved sleep quality
Most Useful Review
26 people found this helpful
Ginkgo Biloba has transformed my sleep. After experiencing disturbed sleep from stress, I began taking it based on recommendations. Within a month, my mornings became cheerful, I slept well, and my mood improved significantly. I take one capsule daily after meals. The quality is excellent, and I highly recommend it!
9
Relaxation benefits
Most Useful Review
5 people found this helpful
I find Ginkgo Biloba excellent; it helps me sleep and relax effectively. Please give me a like, La Hento ❤️
L Glycine
7.5
Deeper sleep observed
Most Useful Review
87 people found this helpful
Excellent, the effect is definitely there! By effects: deeper sleep and no fog in the head in the morning.
9
Insomnia relief achieved
Most Useful Review
53 people found this helpful
I drink one teaspoon before bedtime, dissolving it in warm water. Finally, I started to sleep! Insomnia has passed; I fall asleep faster and wake up full of energy. The effect has been astounding, and I feel my thinking has improved as well.
Alpha Lipoic Acid
9
Health benefits
Most Useful Review
Great product! I chose it for its price, taste, quality, and results. It has numerous useful ingredients and great health and sleep benefits. I recommend it to everyone; it meets all expectations with no issues noted.
9
Less irritability
Most Useful Review
I follow my doctor’s recommendations to prevent diabetes after a long hospital stay. My sleep has improved, and I feel less apathetic and irritable. This vitamin does not cause complications or side effects during use. Highly recommend!
Dong Quai Angelica
10
Improved sleep quality
Most Useful Review
28 people found this helpful
I bought it for my mum during menopause instead of the prescribed hormones. She takes 1 capsule each day. The hot flashes have passed, and I've started to sleep 8 hours a night. I feel great and hope this review helps others. I'm grateful for positive feedback on my reviews as they have guided me too. Stay healthy!
9
Eliminated night sweats
Most Useful Review
16 people found this helpful
No more sleepless nights! With Dong Quai, I’ve stopped waking up repeatedly due to uncomfortable night sweats. Now, I can finally rest at night. I rest my case.