The Benefits of Valerian root, Anxiety Treatment
Valerian root, derived from the Valeriana officinalis plant, has long been used as a natural remedy for Anxiety and sleep disorders. Although it has gained popularity in alternative medicine, the scientific evidence on its effectiveness for Anxiety is limited and inconclusive.
Some studies suggest that valerian root may have a calming effect and potentially reduce symptoms of Anxiety For instance, a small clinical trial published in the Journal of Clinical Psychopharmacology found that valerian extract showed promise in reducing Anxiety symptoms among adults with generalized Anxiety disorder. Another review of multiple studies indicated that valerian may have a mild anxiolytic effect, but emphasized the need for more rigorous research to draw definitive conclusions.
Recommended Anxiety supplements that contain Valerian root:ZzzQuil PURE Zzzs, Melatonin Sleep Aid Gummies with Lavender, Valerian Root and Chamomile, Natural Wildberry Vanilla Flavor, Non-Habit Forming, Drug-Free, 48 Count
The Benefits of Valerian root, Acne Treatment
Valerian root, also known as Valeriana officinalis, is a herb commonly used for its sedative and calming effects. However, there is limited scientific evidence to suggest that it is beneficial for preventing or helping with Acne While valerian root may have some anti-inflammatory properties, no specific studies have investigated its effectiveness in treating Acne
Acne is a multifactorial skin condition primarily caused by hormonal changes, excess sebum production, and inflammation. The mainstay of Acne treatment involves topical and oral medications such as retinoids, antibiotics, and hormonal therapies. Though valerian root is known to possess some anti-inflammatory properties, these effects are not well-studied in the context of Acne treatment.
Recommended Acne supplements that contain Valerian root:Solgar, 5-HTP 100 mg, 90 Vegetable Capsules