Flax Seed Oil
9.5
Lowers blood pressure
Most Useful Review
One of the main advantages of flaxseed oil is its high Omega-3 content, essential for brain cells. I’ve found that consuming it on an empty stomach reduces cholesterol levels, while it has additional benefits like improving blood pressure and preventing hypertension.
8.8
Reduces hypertension risk
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Flaxseed oil lowers the level of harmful cholesterol, strengthens vascular walls, and enhances vessel elasticity. This positively impacts blood pressure, thereby reducing the risk of cardiovascular diseases such as thrombosis, hypertension, and stroke.
Potassium
9.5
Alleviates chest pain
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I drink this for hypertension when I've consumed too much salt. It really helps relieve the chest tightness I experience.
9.5
Supports heart health
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I take one tablet 4-5 times daily for hypertension, arrhythmia, and fatigue. It’s beneficial for various other conditions too. I recommend taking it for at least a month.
Ginkgo
9.5
Focus improvement
Most Useful Review
I ordered Ginkgo to enhance cerebral blood flow due to my longstanding hypertension. Since beginning the pills, I've woken with a clearer mind. The noise and migraines have ceased, and I feel my memory and concentration have significantly improved. It's vital for my daily routine.
9.5
Supports overall health
Most Useful Review
Ginkgo biloba extract offers many health benefits and is effective for hypertension, diabetes, and atherosclerosis. It influences various vitamins that support the nervous system. I've taken it for a month, and though my memory has improved, concentration has sharpened greatly.
Oleuropein
8.8
Disease prevention
Most Useful Review
A very useful drug! The oleuropein in olive oil gives it antioxidant and anti-inflammatory properties. Olive leaves are abundant in oleuropein, making the extract a valuable nutrient source. Research indicates olive leaf extracts may help prevent diseases such as hypertension, heart disease, diabetes, cancer, stroke, Alzheimer's disease, and arthritis.
8.8
Immune booster
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I use olive leaf to boost my immunity. This natural remedy, rich in polyphenols, has been used for centuries in Mediterranean countries. It acts as an antioxidant and is protective against cardiovascular diseases, hypertension, and type 2 diabetes mellitus.
Magnesium
7
Magnesium intake supports hypertension management
Effects of deep ocean-derived magnesium-enhanced water on metabolic diseases with microbiome changes.
Most Relevant Research
We conducted a randomized clinical trial to explore the effects of magnesium from deep ocean sources on adults dealing with hypertension, diabetes, or high cholesterol. Patients participated by consuming either magnesium-enriched water or a placebo over a four-week period.
Throughout the trial, we focused on key health indicators, including body mass index (BMI) and levels of insulin and triglycerides, among others. Our findings indicated that, despite some participants consuming less magnesium than the recommended daily allowance, those who drank magnesium-enriched water showed meaningful improvements in various metabolic markers.
Notably, we found that this water not only supported better metabolic outcomes but also positively influenced gut microbiome diversity. The magnesium-enriched water helped maintain a balanced abundance of beneficial gut bacteria, which is crucial for overall health. This indicates that boosting our magnesium intake, through sources like deep ocean water, might play a valuable role in controlling hypertension and possibly preventing related conditions without any significant adverse effects.
Throughout the trial, we focused on key health indicators, including body mass index (BMI) and levels of insulin and triglycerides, among others. Our findings indicated that, despite some participants consuming less magnesium than the recommended daily allowance, those who drank magnesium-enriched water showed meaningful improvements in various metabolic markers.
Notably, we found that this water not only supported better metabolic outcomes but also positively influenced gut microbiome diversity. The magnesium-enriched water helped maintain a balanced abundance of beneficial gut bacteria, which is crucial for overall health. This indicates that boosting our magnesium intake, through sources like deep ocean water, might play a valuable role in controlling hypertension and possibly preventing related conditions without any significant adverse effects.
9.5
Supports overall wellbeing
Most Useful Review
I'm not feeling as hungry and I'm sleeping well! Magnesium plays a key role in supporting good sleep and relieving stress, which is helpful for those with hypertension. It has notably improved my daily activities and reduced menstrual cramps, and I often share it with my family. Just remember, moderation is crucial to avoid overdose.
Vitamin D3
8
Vitamin D3 reduces blood pressure
Blood Pressure Decreases in Overweight Elderly Individuals on Vitamin D: A Randomized Trial.
Most Relevant Research
We investigated the effects of vitamin D3, also known as cholecalciferol, on blood pressure among overweight elderly individuals. In a well-structured study, 221 participants took part in a year-long trial that was double-blind and randomized. They received vitamin D3 along with calcium at two different doses—600 IU/day or 3750 IU/day—to see how it impacted their systolic and diastolic blood pressure.
Our findings revealed that both the low and high doses of vitamin D3 alongside calcium resulted in significant reductions in blood pressure for participants who were overweight, particularly those with a body mass index (BMI) over 30 and those with hypertension. Notably, while the high dose showed a more pronounced effect, the results suggest that higher doses may not necessarily lead to better outcomes. In those with high blood pressure, we found decreases in systolic and diastolic readings that were consistent regardless of the dose.
Overall, it appears that vitamin D3 and calcium could be beneficial in managing blood pressure for certain groups, particularly older adults who are overweight. However, more is not always better, as we observed that the effectiveness was relatively independent of the dosage administered.
Our findings revealed that both the low and high doses of vitamin D3 alongside calcium resulted in significant reductions in blood pressure for participants who were overweight, particularly those with a body mass index (BMI) over 30 and those with hypertension. Notably, while the high dose showed a more pronounced effect, the results suggest that higher doses may not necessarily lead to better outcomes. In those with high blood pressure, we found decreases in systolic and diastolic readings that were consistent regardless of the dose.
Overall, it appears that vitamin D3 and calcium could be beneficial in managing blood pressure for certain groups, particularly older adults who are overweight. However, more is not always better, as we observed that the effectiveness was relatively independent of the dosage administered.
8.3
Vital for hypertension
Most Useful Review
Good composition of lanolin. Vitamin D (D3) is vital for health, possibly preventing serious ailments. Studies show that optimal vitamin D levels can lower the risk of heart attacks and hypertension. I took 2000 units during the pandemic with food.
Multivitamins
9.5
Improves blood flow
Most Useful Review
Omega-3-6-9 helps dilate blood vessels, increasing blood flow to organs and tissues, thereby preventing hypertension. It positively impacts the heart, reduces arrhythmias, and lowers the risk of atherosclerosis, coronary heart disease, myocardial infarction, and stroke. Omega-9 also decreases bad cholesterol levels in the blood.
9.5
Normalises BP
Most Useful Review
The capsules are easy to swallow. I noticed an immediate effect that not only gives me strength but also normalises my blood pressure. I recommend it for anyone with hypertension!
Tumeric
8
Curcumin's potential in hypertension treatment
Protective Effect of Curcumin on Metabolic Syndrome Components through the Microbiota.
Most Relevant Research
We explored the impact of curcumin, a compound found in turmeric, on hypertension as part of a broader look at its potential benefits for metabolic syndrome (MetS). This review detailed how curcumin may help lower high blood pressure through several mechanisms. For instance, we observed that curcumin reduces inflammation, which is a significant factor in hypertension.
Curcumin might also influence gut health by promoting the production of beneficial short-chain fatty acids, which appear to play a role in lowering blood pressure. Additionally, it seems to modulate the levels of certain gut bacteria and their byproducts, which may further help regulate blood pressure.
Overall, the findings suggest that incorporating curcumin into our diets could be a promising way to support heart health. However, while evidence is emerging, we must conduct more clinical studies to confirm these effects and determine the best dosages for hypertension treatment.
Curcumin might also influence gut health by promoting the production of beneficial short-chain fatty acids, which appear to play a role in lowering blood pressure. Additionally, it seems to modulate the levels of certain gut bacteria and their byproducts, which may further help regulate blood pressure.
Overall, the findings suggest that incorporating curcumin into our diets could be a promising way to support heart health. However, while evidence is emerging, we must conduct more clinical studies to confirm these effects and determine the best dosages for hypertension treatment.
9.5
Significant improvement
Most Useful Review
I bought this for my father, who has type 2 diabetes mellitus and hypertension. After two weeks of taking it, he reported feeling much better.
Omega 3
8
Eicosapentaenoic acid and hypertension
Association Between Circulating Fatty Acids and Blood Pressure: A Review.
Most Relevant Research
We observed that eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, plays an interesting role in managing high blood pressure (hypertension). This naturally occurring fatty acid is recognized for its potential benefits in reducing blood pressure levels, particularly in those struggling with hypertension.
In our exploration of the latest findings, we noted that several studies suggest EPA could positively influence blood pressure through various mechanisms. These include reducing inflammation and improving vascular function, which are both significant factors in managing hypertension. It seems that consuming EPA could serve as a dietary recommendation for those aiming to lower their blood pressure.
However, it’s important to be aware that the existing research around EPA's effectiveness is still evolving. While some fatty acids are associated with a reduction in blood pressure, the overall relationship is not absolutely conclusive, and further studies are still needed to fully understand how EPA interacts with blood pressure management.
We encourage a balanced approach that also considers other lifestyle factors, such as diet and physical activity, when looking at how fatty acids like EPA can fit into a hypertension management plan.
In our exploration of the latest findings, we noted that several studies suggest EPA could positively influence blood pressure through various mechanisms. These include reducing inflammation and improving vascular function, which are both significant factors in managing hypertension. It seems that consuming EPA could serve as a dietary recommendation for those aiming to lower their blood pressure.
However, it’s important to be aware that the existing research around EPA's effectiveness is still evolving. While some fatty acids are associated with a reduction in blood pressure, the overall relationship is not absolutely conclusive, and further studies are still needed to fully understand how EPA interacts with blood pressure management.
We encourage a balanced approach that also considers other lifestyle factors, such as diet and physical activity, when looking at how fatty acids like EPA can fit into a hypertension management plan.
9.5
Effective against hypertension
Most Useful Review
Omega-3 Fish Oil works brilliantly! I prescribe it to my patients with cardiovascular issues, including hypertension and arrhythmias. It's important to remember that individuals may have a specific intolerance to the components of the medication.
Fish Oil
8
DHA's Potential in Hypertension Management
Association Between Circulating Fatty Acids and Blood Pressure: A Review.
Most Relevant Research
We delved into how docosahexaenoic acid, commonly known as DHA, relates to hypertension, a significant risk factor for heart disease. Recent findings have shown that DHA, found in fatty fish and algae, plays an important role in managing blood pressure levels. It seems that this particular fatty acid can help regulate inflammation and improve overall vascular function, both crucial elements in maintaining a healthy blood pressure.
Different studies suggest that incorporating DHA into our diets might be beneficial for those looking to manage high blood pressure. While some evidence points to promising effects on reducing hypertension, it’s important to note that results can vary based on individual factors, dietary habits, and overall health. Therefore, DHA might be one part of a broader solution for hypertension prevention.
We also noted that lifestyle choices, such as diet, exercise, and even smoking, can significantly impact how effective DHA may be in managing high blood pressure. As we explore the possibilities, it appears that creating a balanced dietary approach that includes DHA could contribute positively to our cardiovascular health.
Different studies suggest that incorporating DHA into our diets might be beneficial for those looking to manage high blood pressure. While some evidence points to promising effects on reducing hypertension, it’s important to note that results can vary based on individual factors, dietary habits, and overall health. Therefore, DHA might be one part of a broader solution for hypertension prevention.
We also noted that lifestyle choices, such as diet, exercise, and even smoking, can significantly impact how effective DHA may be in managing high blood pressure. As we explore the possibilities, it appears that creating a balanced dietary approach that includes DHA could contribute positively to our cardiovascular health.
9.5
Healthy brain development
Most Useful Review
Necessary for pregnant women! From conception to 2 years, consuming DHA is vital for a child’s brain, nervous system, and eye development. The World Health Organization recommends at least 500 mg of DHA daily for pregnant and breastfeeding women. A study from the University of Kansas demonstrated that a daily intake of 600 mg of DHA during pregnancy aids heart development and may protect against hypertension with excess weight.
Enzymes
9
Nattokinase benefits high blood pressure
Nattokinase Supplementation and Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Most Relevant Research
We explored the effectiveness of nattokinase, a fibrinolytic enzyme derived from fermented soybeans, in managing hypertension. This study involved a systematic review of six randomized controlled trials, encompassing 546 participants. Through a robust methodology, including data extraction and risk assessment, we aimed to determine how nattokinase supplementation could support cardiovascular health.
Our findings indicated that nattokinase significantly reduced both systolic and diastolic blood pressure compared to a placebo. Specifically, we noted a decrease in systolic blood pressure by an average of 3.45 mm Hg and in diastolic blood pressure by 2.32 mm Hg. This suggests that nattokinase could be a beneficial adjunctive therapy for individuals struggling with high blood pressure.
However, it's important to highlight that while nattokinase may support blood pressure management, its effects on cholesterol levels were less encouraging. The study showed that lower doses of nattokinase could negatively impact total cholesterol and have no significant influence on triglyceride levels. Thus, while nattokinase appears promising for hypertension, the relationship between dosage and lipid levels warrants further investigation.
Overall, our research contributes to the understanding of nattokinase's role in hypertension treatment, highlighting its potential while pointing to areas that need more clarity regarding dosage and lipid interactions.
Our findings indicated that nattokinase significantly reduced both systolic and diastolic blood pressure compared to a placebo. Specifically, we noted a decrease in systolic blood pressure by an average of 3.45 mm Hg and in diastolic blood pressure by 2.32 mm Hg. This suggests that nattokinase could be a beneficial adjunctive therapy for individuals struggling with high blood pressure.
However, it's important to highlight that while nattokinase may support blood pressure management, its effects on cholesterol levels were less encouraging. The study showed that lower doses of nattokinase could negatively impact total cholesterol and have no significant influence on triglyceride levels. Thus, while nattokinase appears promising for hypertension, the relationship between dosage and lipid levels warrants further investigation.
Overall, our research contributes to the understanding of nattokinase's role in hypertension treatment, highlighting its potential while pointing to areas that need more clarity regarding dosage and lipid interactions.
9.5
Significant improvement
Most Useful Review
My mother had a heart attack two years ago and suffered from various heart conditions and constant arrhythmia. After starting coenzyme Q10, her attacks stopped within five months, and her overall health improved significantly. She took it alongside Omega 3 and other supplements. We found that 100 mg daily works well, and buying from iHerb has been far more affordable than in Russia.
Garlic
7
Aged garlic extract lowers blood pressure
Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials.
Most Relevant Research
We examined the effects of aged garlic extract (AGE) on blood pressure in individuals with hypertension through a thorough review of randomized controlled trials (RCTs). Our analysis included data from various studies, ultimately bringing together results from nine trials that involved a total of 584 participants.
The findings indicated that supplementation with AGE tea could lead to reductions in both systolic and diastolic blood pressure. Specifically, we noted a decrease in systolic blood pressure by an average of 4.03 mmHg and a slight reduction in diastolic blood pressure by 1.44 mmHg. However, the most significant improvements were observed with daily doses exceeding 1200 mg.
Given that the overall data suggest positive outcomes for those with hypertension, particularly at higher dosages, we believe that AGE could be a beneficial addition to lifestyle and dietary strategies for managing high blood pressure. That said, further, well-designed clinical trials are necessary to validate these results and establish clearer recommendations.
The findings indicated that supplementation with AGE tea could lead to reductions in both systolic and diastolic blood pressure. Specifically, we noted a decrease in systolic blood pressure by an average of 4.03 mmHg and a slight reduction in diastolic blood pressure by 1.44 mmHg. However, the most significant improvements were observed with daily doses exceeding 1200 mg.
Given that the overall data suggest positive outcomes for those with hypertension, particularly at higher dosages, we believe that AGE could be a beneficial addition to lifestyle and dietary strategies for managing high blood pressure. That said, further, well-designed clinical trials are necessary to validate these results and establish clearer recommendations.
10
Blood pressure control
Most Useful Review
I have been taking Kiol garlic for over a year and a half, and my latest blood pressure reading was an impressive 128/74 without additional medication. Previously, I struggled with hypertension, often exceeding 160 bp while on Lisinopril. Now, at 28, I feel significantly better thanks to garlic, which I take twice a day. I also focus on a healthy diet and hydration, but the benefits of Kiol garlic far outweigh any pharmaceutical side effects. It truly has saved my life, and I am incredibly grateful.
Red Yeast Rice
7
Citicoline and CoQ10 protection study
Neuroprotective Effect of the Combination of Citicoline and CoQ10 in a Mouse Model of Ocular Hypertension.
Most Relevant Research
We investigated how a combination of citicoline and coenzyme Q10 (CoQ10) might impact retinal cell health in a mouse model of ocular hypertension (OHT). Using four groups of mice, including those receiving the combination treatment and a control group, we aimed to understand if these substances could protect against the loss of retinal ganglion cells, which is a major concern in glaucoma.
The treatment was started 15 days prior to inducing ocular hypertension with a laser and continued until we examined the mice about a week later. Our findings were promising: the combination of citicoline and CoQ10 led to a temporary reduction in eye pressure shortly after treatment. Furthermore, it significantly prevented the death of specific retinal cells that are vital for vision.
While we were encouraged by these results, especially regarding cell protection, it's important to note that there were no significant impacts on neurons in the visual pathway areas we studied, like the dLGN. Overall, our research suggests that this combination might offer neuroprotective benefits in specific aspects of ocular hypertension, paving the way for further exploration into treatments that go beyond only lowering eye pressure.
The treatment was started 15 days prior to inducing ocular hypertension with a laser and continued until we examined the mice about a week later. Our findings were promising: the combination of citicoline and CoQ10 led to a temporary reduction in eye pressure shortly after treatment. Furthermore, it significantly prevented the death of specific retinal cells that are vital for vision.
While we were encouraged by these results, especially regarding cell protection, it's important to note that there were no significant impacts on neurons in the visual pathway areas we studied, like the dLGN. Overall, our research suggests that this combination might offer neuroprotective benefits in specific aspects of ocular hypertension, paving the way for further exploration into treatments that go beyond only lowering eye pressure.
9.5
No side effects
Most Useful Review
Good purchase. The doctor prescribed this for my hypertension, aiming to gradually replace hypertene with red yeast. This product hasn’t caused any side effects, allergies, or rejections and has met its objective. It’s also free from excipients and offers great value for money.