User Reviews
Save me from joint pain and brittle nails, which I suffered from due to vitamin D and calcium deficiency. I don't get enough sunlight and dislike dairy. After taking this vitamin with vitamin D daily, I've noticed significant improvement. It's best to take it at night as it helps with sleep. Please show appreciation if you find this helpful.
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I take calcium half an hour before bed. It promotes relaxation and helps me fall asleep quickly. The dosage is appropriate for the reasonable price.
Calcium is essential for bone health as it provides the necessary mineralisation for structural strength. Our bones constantly remodel to maintain normal blood calcium levels. If dietary calcium is low, the body extracts it from bones, especially with age or daily coffee consumption. I take calcium citrate at night, and it has improved my sleep as well.
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Combines well with magnesium
Everything is excellent! When taken with magnesium at night, it improves sleep. Although this calcium form is not the best, alternating it with citrate works well for me, enhancing my overall well-being.
Calcium is a beneficial nutritional supplement, aiding in osteoporosis prevention and enhancing bone health. I take it daily before bed and appreciate its positive impact on both bone health and sleep.