Can 21st Century Iron Help with Chronic Fatigue Syndrome?
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 20 Reviews
8.1
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Iron (as Dried Ferrous Sulfate)
45 mg
250%
Top Medical Research Studies
7
Iron boosts fatigue symptoms
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
Read More
Most Useful Reviews
9
Quick results
10 people found this helpful
An excellent supplement! Its quality is superior, and it's gentle on the stomach. I noticed a difference in my symptoms of iron deficiency after less than a week. The small pills are easy to swallow.
Read More
9
Essential microelement
6 people found this helpful
IRON IS A CRUCIAL MICROELEMENT! For those with chronic fatigue syndrome, it’s vital to monitor not just hemoglobin but ferritin levels too. I experienced significant improvements once my ferritin surpassed 60. Iron is essential for preventing fatigue and lethargy.
Read More
9
Enhanced overall health
5 people found this helpful
Iron tablets have become essential in my regimen. They helped combat my fatigue and improve my energy. My overall health, mood, and chronic fatigue syndrome symptoms have shown notable improvement. However, I do recommend taking them under a doctor’s supervision.
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
Read More
User Reviews
USERS' SCORE
Good
Based on 20 Reviews
8.1
All Reviews
Positive Reviews
Negative Reviews
9
Quick results
10 people found this helpful
An excellent supplement! Its quality is superior, and it's gentle on the stomach. I noticed a difference in my symptoms of iron deficiency after less than a week. The small pills are easy to swallow.
Read More
9
Essential microelement
6 people found this helpful
IRON IS A CRUCIAL MICROELEMENT! For those with chronic fatigue syndrome, it’s vital to monitor not just hemoglobin but ferritin levels too. I experienced significant improvements once my ferritin surpassed 60. Iron is essential for preventing fatigue and lethargy.
Read More
9
Enhanced overall health
5 people found this helpful
Iron tablets have become essential in my regimen. They helped combat my fatigue and improve my energy. My overall health, mood, and chronic fatigue syndrome symptoms have shown notable improvement. However, I do recommend taking them under a doctor’s supervision.
Read More
7.5
Improved health
5 people found this helpful
I have low iron levels and found an effective solution in tablets. In pharmacies, such drugs are pricey, but I discovered an excellent option from 21st Century. I chose a high dosage to quickly replenish my iron deficiency and alleviate symptoms of chronic fatigue syndrome like fatigue, irritability, and headaches. After six months on the Russian drug and a couple of months on this American one, my condition has significantly improved, but it’s important to consult a doctor before taking iron supplements.
Read More
9
Enhances immunity
1 people found this helpful
🌎 Slow Release Iron is effective and gentler on the body, avoiding side effects. 🌎 Iron is vital for oxygen transport and boosts immunity, alleviating fatigue associated with chronic fatigue syndrome. 💊 I recommend taking one tablet daily during meals.
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Iron is a chemical element with the symbol Fe, derived from the Latin word "ferrum." It is a metal that is known for its strength and versatility, making it one of the most widely used materials in construction, manufacturing, and various industrial applications. Iron is the fourth most abundant element in the universe by mass and is primarily obtained through the mining of iron ores, such as hematite and magnetite. Once mined, it undergoes processes like smelting and refining to produce usable forms like cast iron, wrought iron, and steel.
In addition to its industrial uses, iron is also crucial for human health, as it plays a significant role in the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. A deficiency in iron can lead to anemia, characterized by fatigue and weakened immunity. Overall, iron is a fundamental element that supports modern infrastructure and is vital for maintaining good health.
Chronic Fatigue Syndrome (CFS) is a complex and debilitating condition characterized by extreme fatigue that doesn’t improve with rest and may worsen with physical or mental activity. While there is ongoing research into the various underlying causes of CFS, iron supplementation may be beneficial in specific cases, particularly if a person has been diagnosed with iron deficiency anemia. Iron plays a crucial role in oxygen transport and energy production, so inadequate levels can exacerbate symptoms associated with fatigue. However, it's important to note that not everyone with CFS will have low iron levels, and unnecessary supplementation can lead to adverse effects, especially if the body's iron levels are already sufficient.
Before considering iron supplements, it is essential to consult with a healthcare provider who can evaluate iron levels through blood tests and assess your overall health status. They may recommend dietary changes or supplements based on your unique situation. Moreover, managing CFS often requires a multi-faceted approach that may include lifestyle adjustments, physical therapy, or cognitive behavioral therapy. Therefore, while iron can play a role for some individuals with CFS, it shouldn’t be seen as a standalone solution, and a personalized treatment plan is crucial for effectively managing this complex syndrome.
Based on user reviews, many individuals with Chronic Fatigue Syndrome have reported varying timelines for noticing improvements after starting iron supplements. Some users observed significant changes within just a week of beginning their supplementation, particularly in alleviating symptoms associated with low iron levels like dizziness and fatigue Read Review, Read Review. Others noted more gradual improvements over a longer period, with some users mentioning a marked enhancement in energy and well-being after several weeks or even months Read Review, Read Review.
Overall, the general consensus among users is that results can be observed relatively quickly, typically within the first month of consistent use, though optimally managing chronic fatigue might take longer depending on individual health conditions and adherence to supplementation Read Review, Read Review. It's important to consult with a healthcare professional before starting any supplementation regimen to ensure that it aligns with your specific health needs.
The supplement of iron has demonstrated potential benefits for individuals experiencing chronic fatigue syndrome (CFS), particularly in those with iron deficiency. A well-structured study on 176 iron-deficient blood donors found that both intravenous and oral iron supplementation could lead to significant improvements in symptoms associated with CFS, including overall fatigue and quality of life enhancements [1]. This suggests that if fatigue is linked to low iron levels, addressing that deficiency through targeted iron therapy could be an effective strategy for symptom relief in CFS patients.
However, it's important to note that these findings specifically relate to individuals with iron deficiency. For others without low iron levels, the benefits of iron supplementation for chronic fatigue may not be as clear-cut. If you suspect your fatigue is related to iron levels, consulting with a healthcare professional to determine whether iron supplementation is appropriate for your situation is essential.
Users have reported noticeable improvements in symptoms associated with chronic fatigue syndrome after starting iron supplementation, with anecdotal evidence suggesting a range of experiences. Several individuals have experienced a significant reduction in fatigue, irritability, and headaches shortly after beginning the regimen. For example, one user noted an improvement in symptoms within a week, specifically alleviating dizziness and fatigue linked to low ferritin levels Read Review, while another reported substantial enhancements in their overall health and energy after several months of use Read Review.
Moreover, many users found that consistent intake of iron supplements positively influenced their well-being. Reports highlighted improved energy levels, general mood, and a significant reduction in chronic fatigue symptoms. Some indicated that as their ferritin levels increased, they felt less fatigued, with recommendations for monitoring iron levels alongside a healthcare provider for optimal results Read Review. Additionally, the slow-release formula has been praised for being gentle on the stomach, which may contribute to better adherence to the supplementation regimen Read Review. Overall, while individual experiences may differ, many users found significant symptom relief and improvement in their quality of life.
Based on user reviews, many individuals have reported positive outcomes when combining this iron supplement with other vitamins or minerals for managing Chronic Fatigue Syndrome. Specifically, one user noted that taking the iron supplement alongside vitamin C enhanced absorption, leading to improved energy levels and fewer fatigue symptoms Read Review. This approach may be beneficial, as vitamin C is known to aid in the absorption of non-heme iron, which is the type of iron present in many supplements.
Additionally, some users emphasized the importance of consulting healthcare professionals when incorporating iron supplements into their routines, especially when combined with other supplements Read Review. This cautious approach ensures proper management of overall health, particularly for those with chronic conditions such as chronic fatigue syndrome. Overall, users conveyed that a thoughtful and monitored combination of iron with other supportive nutrients can yield significant improvements in fatigue, energy, and overall well-being.
Based on user reviews, finding the right dose of iron for treating Chronic Fatigue Syndrome (CFS) can significantly influence results, with many suggesting a need for tailored approaches. Users like one who shared their experience with ferritin levels reported that improvements in their condition began once their ferritin surpassed 60 Read Review. Another user indicated that taking high dosages allowed them to replenish iron quickly and alleviate symptoms such as fatigue and irritability Read Review. Recommendations varied, with one user suggesting taking one slow-release tablet daily during meals Read Review.
Many users emphasized the importance of consulting a healthcare provider before starting iron supplementation, underscoring that while iron can boost energy and alleviate symptoms, individual needs and responses can vary widely Read Review. A few reviews also mentioned that slow-release formulations might be optimal for minimizing gastrointestinal side effects while effectively increasing iron levels Read Review. Overall, users found that a careful approach to dosage, in consultation with a healthcare professional, led to better outcomes in managing CFS symptoms.
8
Improved ferritin levels
1 people found this helpful
I chose this iron supplement due to its positive reviews and affordability. After experiencing dizziness and fatigue due to low ferritin, I noticed an improvement within a week of taking it. This product has effectively alleviated my chronic fatigue syndrome symptoms. The tablet size is also a plus.
9
Quick results
10 people found this helpful
An excellent supplement! Its quality is superior, and it's gentle on the stomach. I noticed a difference in my symptoms of iron deficiency after less than a week. The small pills are easy to swallow.
7.5
Improved health
5 people found this helpful
I have low iron levels and found an effective solution in tablets. In pharmacies, such drugs are pricey, but I discovered an excellent option from 21st Century. I chose a high dosage to quickly replenish my iron deficiency and alleviate symptoms of chronic fatigue syndrome like fatigue, irritability, and headaches. After six months on the Russian drug and a couple of months on this American one, my condition has significantly improved, but it’s important to consult a doctor before taking iron supplements.
7.5
Increased energy
This iron supplement has been integral to my diet, helping address chronic fatigue syndrome symptoms. I noticed improved energy levels and overall well-being after regular use. Just remember to take them under a doctor's supervision, as they can impact the gastrointestinal mucosa.
7.5
Reduced anemia symptoms
1 people found this helpful
This slow-release iron supplement is fantastic as it doesn't cause digestive issues. I will repurchase. The fair price and effectiveness in alleviating chronic fatigue syndrome-related symptoms make it worthwhile. Daily iron supplementation has helped improve my haemoglobin levels and energy.
7.5
Combats deficiency
I took this iron supplement as my tests revealed low iron levels. It significantly helped after I began taking it. By maintaining iron levels essential for haemoglobin formation, I hope it combats the chronic fatigue syndrome symptoms of weakness and fatigue.
9
Essential microelement
6 people found this helpful
IRON IS A CRUCIAL MICROELEMENT! For those with chronic fatigue syndrome, it’s vital to monitor not just hemoglobin but ferritin levels too. I experienced significant improvements once my ferritin surpassed 60. Iron is essential for preventing fatigue and lethargy.
7.5
Boosted immunity
140 people found this helpful
One of the best iron supplements! I was pleased with the quality and naturalness of the ingredients. The slow-release formula compensated for my deficit without distressing my stomach. It effectively boosts immunity and alleviates fatigue.
7.5
Boosted energy levels
1 people found this helpful
This is an excellent iron supplement with adequate dosage and no gastrointestinal irritation. It greatly helped elevate my ferritin levels, and my energy has since improved, reducing chronic fatigue syndrome symptoms. I recommend taking it with vitamin C for better absorption.
9
Enhances immunity
1 people found this helpful
🌎 Slow Release Iron is effective and gentler on the body, avoiding side effects. 🌎 Iron is vital for oxygen transport and boosts immunity, alleviating fatigue associated with chronic fatigue syndrome. 💊 I recommend taking one tablet daily during meals.
9
Enhanced overall health
5 people found this helpful
Iron tablets have become essential in my regimen. They helped combat my fatigue and improve my energy. My overall health, mood, and chronic fatigue syndrome symptoms have shown notable improvement. However, I do recommend taking them under a doctor’s supervision.
7
Iron boosts fatigue symptoms
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
References
Macher S, Herster C, Holter M, Moritz M, Matzhold EM, et al. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT. Nutrients. 2020;12. doi:10.3390/nu12051313