In our study, we explored the impact of collagen peptide (CP) supplementation on knee pain and daily functioning among active middle-aged adults. Conducted as a double-blind randomized control trial, participants received either a placebo or varying dosages of CP for six to nine months.
We observed that a daily intake of 10 grams of CP significantly improved activity levels and reduced pain in highly active individuals. Additionally, mental and physical health assessments showed positive outcomes, particularly in women taking 20 grams of CP. Overall, results indicate potential improvements in quality of life from collagen supplementation.
Read More
7
Gelatin shows promise for knee pain
Evaluating the Safety and Effectiveness of Quick-Soluble Gelatin Sponge Particles for Genicular Artery Embolization for Chronic Knee Pain Associated with Osteoarthritis.
We evaluated how well quick-soluble gelatin sponge particles help relieve chronic knee pain from osteoarthritis through a procedure called genicular artery embolization (GAE). In this study, 71 patients underwent 97 procedures, achieving a 100% technical success rate.
We observed a significant drop in pain levels over six months, with 72% of patients experiencing a notable improvement. While there were no major health risks, some minor side effects were noted. Overall, GAE with gelatin proved effective and safe for chronic knee pain.
Read More
7
Collagen hydrolysate shows potential benefits
Role of collagen hydrolysate in bone and joint disease.
We explored the potential of collagen hydrolysate, particularly as a treatment for osteoarthritis and osteoporosis. After reviewing existing studies, we found that daily consumption of 10 grams of pharmaceutical-grade collagen hydrolysate may help reduce knee pain.
Interestingly, some results showed a notable benefit in specific regions, like Germany, and in patients with more severe symptoms. While its safety profile is favorable, the overall data indicated no major differences in pain relief when comparing collagen with a placebo across all clinics.
This suggests that, while promising, collagen hydrolysate’s effectiveness may vary among individuals.
Read More
Most Useful Reviews
9
Knee pain relief
3 people found this helpful
After just a week, my nails are stronger, and my hair is thicker with less loss during washing. I bought it to help rebuild the cartilage in my knees, and it's effective; my knees no longer creak or ache. The improvement was quick and it's such an affordable solution!
Read More
9
Pain relief miracle
1 people found this helpful
Excellent! This has become my go-to solution for achy joints. I now take it three times daily and have found it essential as I age and encounter more toxins. After a month of consistent use, I noticed a remarkable difference; my ability to use my hands and walk improved significantly. Without it, I'd struggle with severe knee pain.
Read More
9
Miracle for pain
1 people found this helpful
This product helped me with long-lasting joint pain in my middle finger. I have been taking two capsules of gelatin per day after meals for two weeks, and now the pain has vanished. I'm thrilled and grateful for this miracle.
In our study, we explored the impact of collagen peptide (CP) supplementation on knee pain and daily functioning among active middle-aged adults. Conducted as a double-blind randomized control trial, participants received either a placebo or varying dosages of CP for six to nine months.
We observed that a daily intake of 10 grams of CP significantly improved activity levels and reduced pain in highly active individuals. Additionally, mental and physical health assessments showed positive outcomes, particularly in women taking 20 grams of CP. Overall, results indicate potential improvements in quality of life from collagen supplementation.
Read More
7
Gelatin shows promise for knee pain
Evaluating the Safety and Effectiveness of Quick-Soluble Gelatin Sponge Particles for Genicular Artery Embolization for Chronic Knee Pain Associated with Osteoarthritis.
We evaluated how well quick-soluble gelatin sponge particles help relieve chronic knee pain from osteoarthritis through a procedure called genicular artery embolization (GAE). In this study, 71 patients underwent 97 procedures, achieving a 100% technical success rate.
We observed a significant drop in pain levels over six months, with 72% of patients experiencing a notable improvement. While there were no major health risks, some minor side effects were noted. Overall, GAE with gelatin proved effective and safe for chronic knee pain.
Read More
7
Knee pain management study outcomes
Two-year outcomes comparing Embosphere® microspheres versus Imipenem Cilastatin for genicular artery embolization in patients with moderate to severe knee osteoarthritis.
We compared the effectiveness of gelatin microspheres to Imipenem/Cilastatin in providing pain relief through genicular artery embolization in patients suffering from moderate to severe knee osteoarthritis.
In a study involving 14 patients, we found that both treatments significantly reduced knee pain over a follow-up period of two years, as measured by the WOMAC questionnaire. The reduction in pain was maintained over this period, with no major adverse events reported.
Ultimately, we concluded that gelatin microspheres could be a viable alternative for knee pain management, offering sustained relief comparable to traditional treatments.
Read More
7
Mixed evidence on gelatin effectiveness
Symptomatic and chondroprotective treatment with collagen derivatives in osteoarthritis: a systematic review.
We examined several studies investigating the effects of collagen derivatives, including gelatin, on knee pain related to osteoarthritis (OA). While some results indicated benefits, particularly from gelatin in reducing pain, the evidence remains mixed and does not consistently support its widespread use.
Overall, the studies showed limited to moderate quality, with insufficient evidence to endorse collagen hydrolysates in daily practice for OA treatment. Major improvements are needed through more rigorous research to truly understand how these options might help those suffering from knee pain.
Read More
7
Collagen hydrolysate shows potential benefits
Role of collagen hydrolysate in bone and joint disease.
We explored the potential of collagen hydrolysate, particularly as a treatment for osteoarthritis and osteoporosis. After reviewing existing studies, we found that daily consumption of 10 grams of pharmaceutical-grade collagen hydrolysate may help reduce knee pain.
Interestingly, some results showed a notable benefit in specific regions, like Germany, and in patients with more severe symptoms. While its safety profile is favorable, the overall data indicated no major differences in pain relief when comparing collagen with a placebo across all clinics.
This suggests that, while promising, collagen hydrolysate’s effectiveness may vary among individuals.
Read More
User Reviews
USERS' SCORE
Good
Based on 25 Reviews
8.5
All Reviews
Positive Reviews
Negative Reviews
9
Knee pain relief
3 people found this helpful
After just a week, my nails are stronger, and my hair is thicker with less loss during washing. I bought it to help rebuild the cartilage in my knees, and it's effective; my knees no longer creak or ache. The improvement was quick and it's such an affordable solution!
Read More
9
Pain relief miracle
1 people found this helpful
Excellent! This has become my go-to solution for achy joints. I now take it three times daily and have found it essential as I age and encounter more toxins. After a month of consistent use, I noticed a remarkable difference; my ability to use my hands and walk improved significantly. Without it, I'd struggle with severe knee pain.
Read More
9
Miracle for pain
1 people found this helpful
This product helped me with long-lasting joint pain in my middle finger. I have been taking two capsules of gelatin per day after meals for two weeks, and now the pain has vanished. I'm thrilled and grateful for this miracle.
Read More
9
Indispensable for pain
1 people found this helpful
Good for anyone with knee pain. It’s absolutely indispensable, and I purchased it for all my friends too.
Read More
9
Effective for arthrosis
1 people found this helpful
I drink it for support due to my diagnosis of arthrosis in knee joints. After two years of periodic intake, it has stopped bothering me. Gelatin genuinely helped! I take six capsules on an empty stomach with 250 mg of vitamin C, and I’ve had no unpleasant consequences. Health to all!
Knee pain is a common condition that can result from various causes, including injuries, overuse, and underlying medical conditions such as arthritis. The knee joint is a complex structure composed of bones, ligaments, tendons, and cartilage, all of which work together to enable movement and support body weight. When any of these components are damaged or inflamed, it can lead to discomfort, stiffness, swelling, and reduced mobility in the affected area.
In many cases, knee pain can manifest as acute pain following an injury, such as a tear in a ligament or cartilage damage. Alternatively, it may develop gradually due to factors like repetitive strain, age-related degeneration, or conditions like osteoarthritis and rheumatoid arthritis. Treatment options vary widely and may include rest, physical therapy, medication, or, in severe cases, surgical interventions. If you're experiencing persistent knee pain, it's advisable to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan.
Gelatin is a colorless, flavorless food ingredient derived from collagen, which is a protein obtained from the skins, bones, and connective tissues of animals, most commonly pigs and cows. It is widely used in the culinary world to thicken, stabilize, or add body to a variety of foods such as Jell-O, gummy candies, marshmallows, and certain dairy products. Additionally, gelatin serves as a gelling agent in desserts, sauces, and even some beverages, thanks to its unique ability to form a gel-like consistency when dissolved in hot liquid and then cooled.
In the realm of health and nutrition, gelatin is praised for its potential benefits, including supporting joint health, improving skin elasticity, and aiding digestion. While it's primarily found in food products, gelatin is also used in pharmaceuticals, cosmetics, and even photography. For those following vegetarian or vegan diets, there are plant-based alternatives available, such as agar-agar and pectin, which can provide similar gelling properties without using animal-derived ingredients. Overall, gelatin is a versatile ingredient, valued in both the kitchen and wellness circles for its functional properties.
Gelatin has gained attention as a potential natural remedy for knee pain, particularly for individuals with osteoarthritis or other joint issues. It is a protein derived from collagen, which is a key component in cartilage and connective tissues. Some studies suggest that consuming gelatin may help improve joint health by potentially supporting cartilage regeneration and reducing inflammation. Users often report anecdotal evidence of better joint mobility and reduced pain after incorporating gelatin or collagen supplements into their diet.
However, scientific research is still limited, and the effectiveness of gelatin for knee pain relief varies from person to person. While it can be a beneficial addition to a balanced diet and may provide some relief, it's crucial to approach it as part of a broader treatment plan that includes physical therapy, maintaining a healthy weight, and consulting with a healthcare professional. If you're considering incorporating gelatin for knee pain, consider trying it as a complementary approach rather than a sole solution.
Based on user reviews, the time it takes to see results from this supplement for knee pain varies, but many users report improvements within a relatively short timeframe. Some have indicated that they began to notice a difference as quickly as one week after starting the supplement. For example, one user mentioned, "After just a week, my knees no longer creak or ache" Read Review. Others suggest a slightly longer duration, stating that significant improvements were felt after about a month of consistent use. One reviewer specifically mentioned, "After a month of consistent use, I noticed a remarkable difference" Read Review.
However, it’s important to note that some users experienced results after a couple of weeks, with feedback indicating improvements in knee function and pain relief being observable around that time frame as well Read Review. Overall, while quick relief is possible, a consistent regimen over several weeks may yield the best results, with some users even noting continued improvements over a longer period, such as a few months Read Review.
Current scientific research presents mixed findings regarding the efficacy of supplements, specifically gelatin and collagen derivatives, for alleviating knee pain. A study indicated that daily intake of 10 grams of collagen peptide significantly improved activity levels and reduced pain in highly active individuals [1]. Other research focused on gelatin's effectiveness in treating chronic knee pain from osteoarthritis through genicular artery embolization, demonstrating a 72% improvement in patients' pain levels [2]. Additionally, gelatin microspheres showed promise in providing sustained pain relief over two years, similar to more conventional treatments [3].
However, it's important to note that not all studies are in agreement. Some reviews categorized the evidence for collagen and gelatin as being of limited to moderate quality, necessitating further research to establish their effects and proper usage guidelines in standard practices [4]. Moreover, while daily collagen hydrolysate consumption may help reduce knee pain, discrepancies exist in its overall effectiveness among individuals [5]. Therefore, while some evidence supports the potential benefits of these supplements for knee pain, a definitive conclusion remains elusive.
Users of this supplement have reported various improvements in their symptoms, particularly concerning joint health and overall bodily function. Many individuals noted significant alleviation of knee pain, with some describing their joints as "no longer creaking" or "stopping crackling" after a couple of weeks to a month of consistent use. For example, one user mentioned, “After just a week, my knees no longer creak or ache” Read Review, while another reported that their knees started functioning normally after they "couldn’t believe in supplements" Read Review. Several users also highlighted improved mobility and reduced discomfort in daily activities, suggesting a revitalization of joint function as users aged or increased their physical activity.
In addition to joint health, numerous reviews indicate that users experienced enhanced beauty benefits, including stronger nails and healthier hair. One user enthusiastically remarked, "I’ve noticed that the crunching in my knees has stopped" along with enhancements to "hair, nails, and skin" Read Review. While individual results can vary, this product has garnered praise for its holistic benefits, appealing to both those seeking joint relief and those looking to improve their overall appearance and wellness.
Users have reported positive experiences when combining this supplement with other dietary aids to address knee pain. One notable combination is with vitamin C; a user mentioned taking six capsules of gelatin on an empty stomach along with 250 mg of vitamin C, resulting in significant improvements in their knee arthritis symptoms Read Review. Additionally, there are users who combined gelatin with biotin, for instance, reporting enhanced results not only for joint pain relief but also for hair and skin health Read Review. This suggests that stacking supplements may help amplify the benefits.
Moreover, the use of gelatin in conjunction with collagen has also received attention. One user mentioned their mother-in-law taking this gelatin alongside collagen every six months, describing noticeable improvements in knee functionality and a reduction in joint discomfort Read Review. Overall, these user insights indicate that combining this supplement with others may enhance its effectiveness in alleviating knee pain and improving overall joint health.
According to research, the optimal dose of gelatin for treating knee pain seems to be around 10 grams per day. A clinical study involving active middle-aged adults demonstrated that this dosage significantly improved activity levels and reduced knee pain [1]. Additionally, another comprehensive evaluation suggested that daily consumption of 10 grams of pharmaceutical-grade collagen hydrolysate can aid in alleviating knee pain associated with osteoarthritis [5].
It's important to note that while many participants experienced benefits from gelatin supplementation, particularly at 10 grams, some studies indicate the possibilities of enhanced effects at higher dosages, such as 20 grams, particularly in women. However, results regarding the effectiveness of gelatin vary across individuals and populations, underscoring the need for ongoing research to better define these parameters [4]. Overall, for those considering gelatin as a pain relief supplement for knee issues, starting with 10 grams could be a reasonable approach, while remaining mindful of individual responses to supplementation.
9
Knee pain relief
3 people found this helpful
After just a week, my nails are stronger, and my hair is thicker with less loss during washing. I bought it to help rebuild the cartilage in my knees, and it's effective; my knees no longer creak or ache. The improvement was quick and it's such an affordable solution!
9
Pain relief miracle
1 people found this helpful
Excellent! This has become my go-to solution for achy joints. I now take it three times daily and have found it essential as I age and encounter more toxins. After a month of consistent use, I noticed a remarkable difference; my ability to use my hands and walk improved significantly. Without it, I'd struggle with severe knee pain.
7.5
Crunchy knees improved
10 people found this helpful
I need it; my knees are crunchy. After two weeks, I've noticed an improvement, and my nails are also better.
6
Improvement over time
2 people found this helpful
I love this quality collagen. It's recommended to take 2 tablets three times daily for optimal benefits, which become more noticeable after three months. I’ve seen improvements in my skin and knee condition. The price is reasonable, and the composition is great.
7.5
Knees bending normally
1 people found this helpful
My knees began to hurt a lot, and I tried all prescribed drugs, compresses, lotions, and rubbing. They had only a temporary effect. Then my wife brought Gelatin 21 St Century, which I started taking three times a day. Now, my knees bend normally. I didn’t believe in supplements, but now I will buy more from this company!
9
Beauty benefits noted
13 people found this helpful
An excellent product for enhancing the beauty of hair, nails, and skin. I take one capsule twice daily, and I’ve noticed that the crunching in my knees has stopped. It’s superb!
9
Effective for arthrosis
1 people found this helpful
I drink it for support due to my diagnosis of arthrosis in knee joints. After two years of periodic intake, it has stopped bothering me. Gelatin genuinely helped! I take six capsules on an empty stomach with 250 mg of vitamin C, and I’ve had no unpleasant consequences. Health to all!
7.5
No more aches
1 people found this helpful
I drink gelatin myself, combined with biotin for hair and skin. My husband takes two capsules a day for his joints, and he mentioned his knee does not ache anymore with the weather!
7.5
Reduced noise and pain
1 people found this helpful
My mother-in-law, aged 65, has been taking this alongside collagen every six months for the past two years. She reports that her knees have stopped crackling, and her back and arms hurt considerably less.
7
Collagen improves knee pain functionality
Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults.
In our study, we explored the impact of collagen peptide (CP) supplementation on knee pain and daily functioning among active middle-aged adults. Conducted as a double-blind randomized control trial, participants received either a placebo or varying dosages of CP for six to nine months.
We observed that a daily intake of 10 grams of CP significantly improved activity levels and reduced pain in highly active individuals. Additionally, mental and physical health assessments showed positive outcomes, particularly in women taking 20 grams of CP. Overall, results indicate potential improvements in quality of life from collagen supplementation.
7
Gelatin shows promise for knee pain
Evaluating the Safety and Effectiveness of Quick-Soluble Gelatin Sponge Particles for Genicular Artery Embolization for Chronic Knee Pain Associated with Osteoarthritis.
We evaluated how well quick-soluble gelatin sponge particles help relieve chronic knee pain from osteoarthritis through a procedure called genicular artery embolization (GAE). In this study, 71 patients underwent 97 procedures, achieving a 100% technical success rate.
We observed a significant drop in pain levels over six months, with 72% of patients experiencing a notable improvement. While there were no major health risks, some minor side effects were noted. Overall, GAE with gelatin proved effective and safe for chronic knee pain.
7
Knee pain management study outcomes
Two-year outcomes comparing Embosphere® microspheres versus Imipenem Cilastatin for genicular artery embolization in patients with moderate to severe knee osteoarthritis.
We compared the effectiveness of gelatin microspheres to Imipenem/Cilastatin in providing pain relief through genicular artery embolization in patients suffering from moderate to severe knee osteoarthritis.
In a study involving 14 patients, we found that both treatments significantly reduced knee pain over a follow-up period of two years, as measured by the WOMAC questionnaire. The reduction in pain was maintained over this period, with no major adverse events reported.
Ultimately, we concluded that gelatin microspheres could be a viable alternative for knee pain management, offering sustained relief comparable to traditional treatments.
7
Mixed evidence on gelatin effectiveness
Symptomatic and chondroprotective treatment with collagen derivatives in osteoarthritis: a systematic review.
We examined several studies investigating the effects of collagen derivatives, including gelatin, on knee pain related to osteoarthritis (OA). While some results indicated benefits, particularly from gelatin in reducing pain, the evidence remains mixed and does not consistently support its widespread use.
Overall, the studies showed limited to moderate quality, with insufficient evidence to endorse collagen hydrolysates in daily practice for OA treatment. Major improvements are needed through more rigorous research to truly understand how these options might help those suffering from knee pain.
7
Collagen hydrolysate shows potential benefits
Role of collagen hydrolysate in bone and joint disease.
We explored the potential of collagen hydrolysate, particularly as a treatment for osteoarthritis and osteoporosis. After reviewing existing studies, we found that daily consumption of 10 grams of pharmaceutical-grade collagen hydrolysate may help reduce knee pain.
Interestingly, some results showed a notable benefit in specific regions, like Germany, and in patients with more severe symptoms. While its safety profile is favorable, the overall data indicated no major differences in pain relief when comparing collagen with a placebo across all clinics.
This suggests that, while promising, collagen hydrolysate’s effectiveness may vary among individuals.
References
Kviatkovsky SA, Hickner RC, Cabre HE, Small SD, Ormsbee MJ. Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults. J Int Soc Sports Nutr. 2023;20:2243252. 10.1080/15502783.2023.2243252
Min J, Park SW, Hwang JH, Lee JK, Lee DW, et al. Evaluating the Safety and Effectiveness of Quick-Soluble Gelatin Sponge Particles for Genicular Artery Embolization for Chronic Knee Pain Associated with Osteoarthritis. J Vasc Interv Radiol. 2023;34:1868. 10.1016/j.jvir.2023.07.009
Bhatia S, Jalaeian H, Kumar J, Acharya V, Shibuya M, et al. Two-year outcomes comparing Embosphere® microspheres versus Imipenem Cilastatin for genicular artery embolization in patients with moderate to severe knee osteoarthritis. Knee. 2023;41:38. 10.1016/j.knee.2022.12.008
Van Vijven JP, Luijsterburg PA, Verhagen AP, van Osch GJ, Kloppenburg M, et al. Symptomatic and chondroprotective treatment with collagen derivatives in osteoarthritis: a systematic review. Osteoarthritis Cartilage. 2012;20:809. 10.1016/j.joca.2012.04.008
Moskowitz RW. Role of collagen hydrolysate in bone and joint disease. Semin Arthritis Rheum. 2000;30:87.