It assists in returning to sleep when I wake at dawn. I recommend it.
This product is as good as I could find. I returned to it mainly for its value for money after trying many others all at 10mg, which weren't as pleasant to swallow and had no superior effect. I take three a night for results, allowing for about 50% improvement in my sleep. If I wake around 2 or 3 am, I typically manage to get back to sleep for a couple more hours, rising around 7 am feeling well-rested.
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Great back-up to my usual brand, offering good quality. I purchased it as my usual was unavailable, so it's reassuring to have another brand that delivers the same standard. My primary issue has always been getting to sleep, hence I opted for dissolvables. Not particularly fond of the cherry flavour—I'm more of a citrus person.
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While it works for sleeping, it doesn't last long. After two to three hours, I awaken for half an hour before returning to sleep. When I sleep without melatonin, I tend to sleep well at a single stretch.