Reduces angina symptoms
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L-carnitine is likely safe when taken orally for up to 12 months. Side effects may include stomach upset, heartburn, diarrhoea, and seizures, with a "fishy" odour potentially affecting urine, breath, and sweat. It has been noted to achieve a 27% reduction in all-cause mortality, a 65% reduction in ventricular arrhythmias, and a 40% reduction in angina symptoms in patients following a myocardial event. Given its role in transporting fatty acids into the mitochondria and aiding in fatty acid oxidation, researchers suggest that L-carnitine supplements may assist with weight loss.
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