Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.2
USERS' SCORE
Good
Based on 6 Reviews
8.7
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Zinc (from 405 mg Zinc Gluconate)
50 mg
455%

Top Medical Research Studies

8
Zinc alleviates arthritis symptoms
We explored the effects of zinc supplements—specifically zinc aspartate and zinc citrate—on reducing the symptoms of rheumatoid arthritis. In our study, we induced arthritis in male Wistar rats using a collagen-related method and then treated the rats with these zinc compounds over a four-week period. Our objective was to evaluate how these compounds could impact the disease's severity and markers associated with rheumatoid arthritis.

The results were quite promising. Both zinc aspartate and zinc citrate, administered at a therapeutic dose of 50 mg of elemental zinc per day, showed a significant reduction in the clinical symptoms associated with arthritis. Furthermore, these compounds displayed antibacterial properties against Escherichia coli, which is notable since rheumatoid arthritis patients often suffer from increased sensitivity to bacterial infections.

Importantly, we found no adverse effects on liver or kidney function in the rats that received the zinc treatment. This highlights the potential of zinc compounds not only as anti-inflammatory agents but also as preventive measures against microbial growth that can complicate rheumatoid arthritis.
Read More
7
Zinc may reduce DNA damage
This study investigated how zinc levels relate to arthritis severity and oxidative DNA damage among individuals with rheumatoid arthritis. We gathered data from 264 patients and 192 healthy individuals to understand the interplay between zinc levels, disease activity, and oxidative stress markers like 8-hydroxy-2-deoxyguanosine (8-OHdG).

Our findings revealed that patients with rheumatoid arthritis had notably higher levels of 8-OHdG, which indicates increased oxidative DNA damage. Alarmingly, these patients also exhibited lower zinc levels compared to the healthy group. Those with diminished zinc levels showed even more significant DNA damage than those with normal zinc levels.

Additionally, we noticed that patients with lower disease activity experienced less oxidative DNA damage. Interestingly, there was a significant negative correlation between serum zinc levels and disease activity scores, suggesting that higher zinc levels may be linked to better disease management. Thus, it seems that maintaining adequate zinc levels could be crucial for reducing oxidative stress and damage in rheumatoid arthritis patients.
Read More
9
Zinc nanoparticles aid gout treatment
We explored the potential benefits of a new treatment involving zinc ferrite nanoparticles (ZFN) for individuals suffering from gouty arthritis (GA). This form of arthritis can be painful and complex, affecting people of all ages. Traditional treatments often come with side effects, prompting a search for more effective and safer alternatives.

The study revealed that zinc ferrite nanoparticles have impressive anti-inflammatory and antioxidant properties, which can help in managing the symptoms of gouty arthritis. Through a combination of laboratory and animal studies, we observed that ZFN significantly reduced inflammation and oxidative stress. Interestingly, it appears to work by modifying critical pathways involved in inflammation, specifically by influencing the NF-κB pathway and the NLRP3 inflammasome, while also activating the Nrf2 pathway.

These findings suggest that ZFN could become a promising option for treating gouty arthritis, providing an innovative and biocompatible approach to therapy. By addressing inflammation at its source, zinc ferrite nanoparticles could offer a new ray of hope for those dealing with GA, showcasing the potential for nanotechnology in improving health outcomes.
Read More

Most Useful Reviews

9.5
Remarkable improvement
My father struggled to get around due to arthritis and eventually needed a walker. After taking this vitamin daily for two weeks, he could walk unaided. My husband also takes this vitamin; whenever he feels unwell, he takes it and within 24 hours, he feels normal again.
Read More
8.8
Essential for stomatitis
My family experienced stomatitis due to rheumatoid arthritis, and using zinc greatly helped, making it a vital supplement for us. I plan to try a lower dosage next time, as 50mg may be too much.
Read More
8.8
Aids arthritis relief
Zinc, a vital trace mineral present in nearly every cell, plays a critical role in controlling bodily processes. It is particularly effective in boosting immunity and combating colds. Zinc not only inhibits bacteria formation but also helps with rheumatoid arthritis and offers antioxidant effects. The recommended dosage varies: for children, 5-8 mg and for men, 30-45 mg.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.2
  • All Researches
9
Zinc nanoparticles aid gout treatment
We explored the potential benefits of a new treatment involving zinc ferrite nanoparticles (ZFN) for individuals suffering from gouty arthritis (GA). This form of arthritis can be painful and complex, affecting people of all ages. Traditional treatments often come with side effects, prompting a search for more effective and safer alternatives.

The study revealed that zinc ferrite nanoparticles have impressive anti-inflammatory and antioxidant properties, which can help in managing the symptoms of gouty arthritis. Through a combination of laboratory and animal studies, we observed that ZFN significantly reduced inflammation and oxidative stress. Interestingly, it appears to work by modifying critical pathways involved in inflammation, specifically by influencing the NF-κB pathway and the NLRP3 inflammasome, while also activating the Nrf2 pathway.

These findings suggest that ZFN could become a promising option for treating gouty arthritis, providing an innovative and biocompatible approach to therapy. By addressing inflammation at its source, zinc ferrite nanoparticles could offer a new ray of hope for those dealing with GA, showcasing the potential for nanotechnology in improving health outcomes.
Read More
9
Zinc treatment shows promise for RA
We explored the potential benefits of zinc oxide nanoparticles combined with curcumin in aiding recovery from rheumatoid arthritis (RA) in experimental rabbits. The study began by inducing RA in the rabbits with a specific solution and then administering various treatments, including the mix of zinc and curcumin.

By analyzing blood samples from both control and treated rabbits, we observed the levels of important biological markers related to RA and antioxidant health. The outcomes were quite promising—after treatment, there was a notable reduction in markers indicative of RA, such as rheumatoid factor and C-reactive protein, indicating improved health in the treated rabbits.

Among the treatments, the zinc oxide nanoparticles-doped curcumin exhibited the most significant improvement by lowering markers of oxidative stress while enhancing antioxidant activity. This suggests that the combined therapy may be a viable option for managing RA, offering a new avenue in our ongoing search for effective treatments.
Read More
8
Zinc alleviates arthritis symptoms
We explored the effects of zinc supplements—specifically zinc aspartate and zinc citrate—on reducing the symptoms of rheumatoid arthritis. In our study, we induced arthritis in male Wistar rats using a collagen-related method and then treated the rats with these zinc compounds over a four-week period. Our objective was to evaluate how these compounds could impact the disease's severity and markers associated with rheumatoid arthritis.

The results were quite promising. Both zinc aspartate and zinc citrate, administered at a therapeutic dose of 50 mg of elemental zinc per day, showed a significant reduction in the clinical symptoms associated with arthritis. Furthermore, these compounds displayed antibacterial properties against Escherichia coli, which is notable since rheumatoid arthritis patients often suffer from increased sensitivity to bacterial infections.

Importantly, we found no adverse effects on liver or kidney function in the rats that received the zinc treatment. This highlights the potential of zinc compounds not only as anti-inflammatory agents but also as preventive measures against microbial growth that can complicate rheumatoid arthritis.
Read More
8
Zinc intake may aid bone health
We explored the relationship between dietary zinc intake and the development of osteopenia and osteoporosis in patients with rheumatoid arthritis (RA). Utilizing data from a well-known health and nutrition survey, we employed statistical methods to determine if higher zinc intake could lead to better bone health outcomes for those suffering from RA.

Our findings revealed an interesting trend: higher dietary zinc intake seems to be linked with a lower incidence of osteopenia and osteoporosis in these patients. This suggests that adequate zinc may play a protective role when it comes to bone density and overall health for individuals with RA.

However, we believe that more comprehensive studies, including randomized trials, are needed to further validate these results and uncover the mechanisms at work. For now, it appears that ensuring sufficient zinc in the diet could potentially benefit bone health in those dealing with this chronic condition.
Read More
7
Zinc may reduce DNA damage
This study investigated how zinc levels relate to arthritis severity and oxidative DNA damage among individuals with rheumatoid arthritis. We gathered data from 264 patients and 192 healthy individuals to understand the interplay between zinc levels, disease activity, and oxidative stress markers like 8-hydroxy-2-deoxyguanosine (8-OHdG).

Our findings revealed that patients with rheumatoid arthritis had notably higher levels of 8-OHdG, which indicates increased oxidative DNA damage. Alarmingly, these patients also exhibited lower zinc levels compared to the healthy group. Those with diminished zinc levels showed even more significant DNA damage than those with normal zinc levels.

Additionally, we noticed that patients with lower disease activity experienced less oxidative DNA damage. Interestingly, there was a significant negative correlation between serum zinc levels and disease activity scores, suggesting that higher zinc levels may be linked to better disease management. Thus, it seems that maintaining adequate zinc levels could be crucial for reducing oxidative stress and damage in rheumatoid arthritis patients.
Read More

User Reviews

USERS' SCORE
Good
Based on 6 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Remarkable improvement
My father struggled to get around due to arthritis and eventually needed a walker. After taking this vitamin daily for two weeks, he could walk unaided. My husband also takes this vitamin; whenever he feels unwell, he takes it and within 24 hours, he feels normal again.
Read More
8.8
Essential for stomatitis
My family experienced stomatitis due to rheumatoid arthritis, and using zinc greatly helped, making it a vital supplement for us. I plan to try a lower dosage next time, as 50mg may be too much.
Read More
8.8
Aids arthritis relief
Zinc, a vital trace mineral present in nearly every cell, plays a critical role in controlling bodily processes. It is particularly effective in boosting immunity and combating colds. Zinc not only inhibits bacteria formation but also helps with rheumatoid arthritis and offers antioxidant effects. The recommended dosage varies: for children, 5-8 mg and for men, 30-45 mg.
Read More
8
Supports arthritis health
Zinc is crucial for many bodily functions and is often inadequate in the body when assimilation decreases. Zinc gluconate is a highly bioavailable form that causes minimal gastrointestinal side effects. It is indicated for conditions such as rheumatoid arthritis. Studies show that zinc can improve mood and increase brain efficiency, with its anti-inflammatory properties also being beneficial for acne.
Read More
6.8
Prevents arthritis symptoms
My nails and hair have improved significantly; hair loss and brittle nails have ceased, and my skin no longer peels. This mineral also aids diabetics, and I take it as a preventive measure against arthritis and arthrosis.
Read More

Frequently Asked Questions

Arthritis is a general term that refers to inflammation of the joints, which can lead to pain, stiffness, and swelling. It encompasses over 100 different types, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis, often associated with aging, occurs when the cartilage that cushions the joints wears down over time. In contrast, rheumatoid arthritis is an autoimmune disorder where the body's immune system mistakenly attacks the joints, leading to chronic inflammation and potential disability if left untreated.

Symptoms of arthritis can vary widely depending on the type but typically include joint pain, swelling, reduced range of motion, and sometimes fatigue. Diagnosis usually involves a combination of physical exams, imaging tests, and blood tests. While there is currently no cure for arthritis, various treatments ranging from lifestyle modifications, physical therapy, and medications can help manage symptoms and improve quality of life. For those affected, seeking early diagnosis and intervention is crucial for slowing disease progression and preserving joint function.

Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.

Zinc plays a critical role in numerous bodily functions, including immune system support and inflammatory response regulation. Some studies suggest that zinc may help alleviate certain symptoms associated with arthritis due to its anti-inflammatory properties. By reducing inflammation, zinc could potentially contribute to improved joint health and overall comfort for those suffering from conditions like osteoarthritis or rheumatoid arthritis. However, it's important to note that while zinc supplementation may offer some relief, it should not be viewed as a standalone treatment for arthritis.

Before considering zinc supplements, it’s essential to consult with a healthcare professional. They can provide personalized advice based on your specific health needs and ensure that any supplementation does not interfere with existing treatments or medications. Additionally, incorporating foods rich in zinc, such as nuts, seeds, and whole grains, can help boost your intake naturally. While zinc may support joint health for some individuals, it should be used as part of a broader approach that includes lifestyle changes and possibly other medical treatments.

Based on user reviews, the time it takes to see results from taking zinc supplements for arthritis can vary. One user reported that after just two weeks of daily intake, their father was able to walk unaided, demonstrating a noticeable improvement in mobility within a short timeframe (Read Review). Another user highlights the effectiveness of zinc in combating rheumatoid arthritis, indicating that it plays a significant role in managing conditions associated with arthritis, though specific timelines for their experiences were not detailed (Read Review).

While some users have reported relatively quick benefits, the overall consensus on timing varies widely. It seems that while some individuals may see improvement in a matter of weeks, others might require longer periods to gauge the full effects. However, it is essential to consult healthcare professionals for personalized advice and to set realistic expectations for supplementation in the context of arthritis treatment.

The research indicates a positive association between zinc compounds and the management of arthritis symptoms. A study involving zinc aspartate and zinc citrate demonstrated that these supplements significantly reduced clinical symptoms in a rat model of rheumatoid arthritis ([2]). Additionally, zinc ferrite nanoparticles were shown to possess anti-inflammatory properties that can specifically aid individuals suffering from gouty arthritis, highlighting their potential as a novel treatment option ([1]). This suggests that zinc could be a promising supplement for those looking to alleviate arthritis-related discomfort.

Furthermore, studies have found that sufficient dietary zinc correlates with better bone health outcomes in patients with rheumatoid arthritis, indicating its protective role against conditions like osteopenia and osteoporosis ([3]). Additionally, research revealed that inadequate zinc levels can lead to increased oxidative stress and DNA damage, further underscoring the importance of maintaining optimal zinc levels for arthritis management ([5]). Although more comprehensive and controlled studies are warranted to confirm these findings, the current evidence does support the potential benefits of zinc supplementation for individuals with different types of arthritis.

Based on user reviews, many individuals have reported significant improvements in their symptoms after incorporating zinc supplements into their routines. One user shared that their father, who had been reliant on a walker due to arthritis, was able to walk unaided just two weeks after starting to take the supplement daily, showcasing a remarkable turnaround in mobility (Read Review). Another review indicated that zinc played a crucial role in alleviating stomatitis related to rheumatoid arthritis, highlighting its importance as a supportive supplement in managing arthritis symptoms (Read Review).

Additionally, users reported ancillary benefits such as improvement in overall health, with one reviewer mentioning enhanced hair and nail quality and the cessation of hair loss and brittle nails (Read Review). While these experiences point toward positive outcomes, it’s essential to bear in mind that individual results can vary. Factors such as dosage, the specific type of zinc used, and individual health conditions can influence how effectively users respond to zinc supplementation. As always, it's best to consult with a healthcare professional before starting any new supplement regimen.

Users have reported various experiences when combining this supplement with other options for managing arthritis. One reviewer highlighted their difficulty with zinc tablets, mentioning that they had to crush them for proper absorption while mixing them with Epsom salt and other remedies in oatmeal (Read Review). This indicates that while users recognize the value of zinc in their arthritis management regimen, the method of intake can be a challenge, suggesting that finding compatible supplements that are easy to consume may enhance overall effectiveness.

Additionally, other users noted that zinc enhances benefits when combined with other health practices. For instance, a user mentioned taking zinc alongside other vitamins to improve general well-being, emphasizing its role not only in addressing arthritis but also in boosting immunity and supporting overall health (Read Review). This supportive approach appears to foster a more comprehensive management strategy for those dealing with arthritis, suggesting that zinc can be effectively integrated into broader health regimens, particularly when combined with other supplements and lifestyle interventions.

The optimal dose of zinc for treating arthritis, particularly rheumatoid arthritis, appears to be around 50 mg of elemental zinc per day. In a study focusing on zinc aspartate and zinc citrate in rats, researchers found that this specific dosage led to a significant reduction in clinical symptoms associated with arthritis over a four-week treatment period [2]. This evidence points to the potential effectiveness of zinc compounds in reducing inflammation and managing the disease's severity without adverse effects on liver or kidney function.

Moreover, maintaining higher zinc levels could also play a preventive role against complications like bacterial infections that can exacerbate arthritis symptoms. While additional research is warranted, particularly in human studies to corroborate these findings, it is clear that ensuring adequate zinc intake is vital for those suffering from arthritis [5]. Hence, incorporating zinc as a supplement might be a practical approach for individuals looking to manage their arthritis symptoms effectively.

9.5
Remarkable improvement
My father struggled to get around due to arthritis and eventually needed a walker. After taking this vitamin daily for two weeks, he could walk unaided. My husband also takes this vitamin; whenever he feels unwell, he takes it and within 24 hours, he feels normal again.
8.8
Aids arthritis relief
Zinc, a vital trace mineral present in nearly every cell, plays a critical role in controlling bodily processes. It is particularly effective in boosting immunity and combating colds. Zinc not only inhibits bacteria formation but also helps with rheumatoid arthritis and offers antioxidant effects. The recommended dosage varies: for children, 5-8 mg and for men, 30-45 mg.
8.8
Essential for stomatitis
My family experienced stomatitis due to rheumatoid arthritis, and using zinc greatly helped, making it a vital supplement for us. I plan to try a lower dosage next time, as 50mg may be too much.
6.8
Prevents arthritis symptoms
My nails and hair have improved significantly; hair loss and brittle nails have ceased, and my skin no longer peels. This mineral also aids diabetics, and I take it as a preventive measure against arthritis and arthrosis.
5.5
Hard to dissolve tablets
These tablets are tough to use in my arthritis remedy. I mix Epsom salt, a zinc tablet, and others in oatmeal. Unfortunately, I must crush the tablets for proper absorption; other brands dissolve more readily.
8
Zinc alleviates arthritis symptoms
We explored the effects of zinc supplements—specifically zinc aspartate and zinc citrate—on reducing the symptoms of rheumatoid arthritis. In our study, we induced arthritis in male Wistar rats using a collagen-related method and then treated the rats with these zinc compounds over a four-week period. Our objective was to evaluate how these compounds could impact the disease's severity and markers associated with rheumatoid arthritis.

The results were quite promising. Both zinc aspartate and zinc citrate, administered at a therapeutic dose of 50 mg of elemental zinc per day, showed a significant reduction in the clinical symptoms associated with arthritis. Furthermore, these compounds displayed antibacterial properties against Escherichia coli, which is notable since rheumatoid arthritis patients often suffer from increased sensitivity to bacterial infections.

Importantly, we found no adverse effects on liver or kidney function in the rats that received the zinc treatment. This highlights the potential of zinc compounds not only as anti-inflammatory agents but also as preventive measures against microbial growth that can complicate rheumatoid arthritis.
9
Zinc nanoparticles aid gout treatment
We explored the potential benefits of a new treatment involving zinc ferrite nanoparticles (ZFN) for individuals suffering from gouty arthritis (GA). This form of arthritis can be painful and complex, affecting people of all ages. Traditional treatments often come with side effects, prompting a search for more effective and safer alternatives.

The study revealed that zinc ferrite nanoparticles have impressive anti-inflammatory and antioxidant properties, which can help in managing the symptoms of gouty arthritis. Through a combination of laboratory and animal studies, we observed that ZFN significantly reduced inflammation and oxidative stress. Interestingly, it appears to work by modifying critical pathways involved in inflammation, specifically by influencing the NF-κB pathway and the NLRP3 inflammasome, while also activating the Nrf2 pathway.

These findings suggest that ZFN could become a promising option for treating gouty arthritis, providing an innovative and biocompatible approach to therapy. By addressing inflammation at its source, zinc ferrite nanoparticles could offer a new ray of hope for those dealing with GA, showcasing the potential for nanotechnology in improving health outcomes.
8
Zinc intake may aid bone health
We explored the relationship between dietary zinc intake and the development of osteopenia and osteoporosis in patients with rheumatoid arthritis (RA). Utilizing data from a well-known health and nutrition survey, we employed statistical methods to determine if higher zinc intake could lead to better bone health outcomes for those suffering from RA.

Our findings revealed an interesting trend: higher dietary zinc intake seems to be linked with a lower incidence of osteopenia and osteoporosis in these patients. This suggests that adequate zinc may play a protective role when it comes to bone density and overall health for individuals with RA.

However, we believe that more comprehensive studies, including randomized trials, are needed to further validate these results and uncover the mechanisms at work. For now, it appears that ensuring sufficient zinc in the diet could potentially benefit bone health in those dealing with this chronic condition.
7
Zinc may reduce DNA damage
This study investigated how zinc levels relate to arthritis severity and oxidative DNA damage among individuals with rheumatoid arthritis. We gathered data from 264 patients and 192 healthy individuals to understand the interplay between zinc levels, disease activity, and oxidative stress markers like 8-hydroxy-2-deoxyguanosine (8-OHdG).

Our findings revealed that patients with rheumatoid arthritis had notably higher levels of 8-OHdG, which indicates increased oxidative DNA damage. Alarmingly, these patients also exhibited lower zinc levels compared to the healthy group. Those with diminished zinc levels showed even more significant DNA damage than those with normal zinc levels.

Additionally, we noticed that patients with lower disease activity experienced less oxidative DNA damage. Interestingly, there was a significant negative correlation between serum zinc levels and disease activity scores, suggesting that higher zinc levels may be linked to better disease management. Thus, it seems that maintaining adequate zinc levels could be crucial for reducing oxidative stress and damage in rheumatoid arthritis patients.

References

  1. Zhang F, Gan Y, Xie W, Lu S, Zha Y, et al. A novel zinc ferrite nanoparticle protects against MSU-induced gout arthritis via Nrf2/NF-κB/NLRP3 pathway. Life Sci. 2025;366-367:123475. doi:10.1016/j.lfs.2025.123475
  2. Hasan M, Yadav P, Ansari MA, Ali S, Khan HA. Therapeutic Dose of Zinc Aspartate and Zinc Citrate Attenuates Disease Activity Indices in Rheumatoid Arthritis. Biol Trace Elem Res. 2024. doi:10.1007/s12011-024-04439-3
  3. Fang D, Jiang D, Shi G, Song Y. The association between dietary zinc intake and osteopenia, osteoporosis in patients with rheumatoid arthritis. BMC Musculoskelet Disord. 2024;25:710. doi:10.1186/s12891-024-07768-5
  4. Azeez S, Fatima M, Gul O, Rehman H, Shad MA, et al. Zinc oxide nanoparticles-doped curcumin-assisted recovery of rheumatoid arthritis and antioxidant status in experimental rabbits. Biomedicine (Taipei). 2024;14:49. doi:10.37796/2211-8039.1446
  5. Hassan WM. Oxidative DNA Damage and Zinc Status in Patients With Rheumatoid Arthritis in Duhok, Iraq. Cureus. 2024;16:e52860. doi:10.7759/cureus.52860
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