We set out to investigate how zinc might help protect heart cells from damage caused by a lack of blood flow, known as myocardial ischemia-reperfusion injury (MIRI). Using H9C2 cells, which are derived from rat heart tissue, we simulated this injury by depriving these cells of oxygen and then reintroducing it while treating them with zinc.
Through this process, we found that zinc treatment significantly increased cell viability compared to those that did not receive zinc. Cells exposed to ischemia showed typical signs of trauma, like heightened levels of apoptosis—or programmed cell death—and calcium overload, which can further damage cells.
Interestingly, zinc seemed to tackle these issues by lowering the levels of certain proteins related to cell death. It also played a role in regulating calcium levels by interacting with various cellular pathways. In fact, when we silenced specific proteins involved in these pathways, the protective benefits of zinc were even more pronounced.
Our findings suggest that zinc can relieve the harmful effects of ischemia by mitigating cell death and regulating calcium overload, which offers hope for future treatments for heart-related conditions impacted by blood flow interruptions.
Read More
8
Zinc and ANP support heart health
ANP Increases Zn Accumulation During Reperfusion in Ex Vivo and In Vivo Hearts.
We explored the relationship between atrial natriuretic peptide (ANP) and zinc, particularly how they work together to protect the heart during reperfusion after ischemia. The study involved comparing various experimental rats and mice, as well as assessing plasma samples from patients experiencing heart-related conditions.
Our findings highlighted that ANP significantly boosts zinc levels during the crucial period of reperfusion. This increase in zinc appears to protect heart cells from damage by helping to maintain mitochondrial health, effectively reducing the size of heart tissue injuries. We observed that when ANP was administered alone, it improved heart function, but combining it with a substance that removes zinc led to poorer outcomes.
We also noted that ANP works through a specific signaling pathway (the PI3K pathway) to decrease levels of a zinc transporter, ZnT8, which is upregulated during reperfusion injury. Interestingly, both ANP and zinc had a role in regulating important proteins linked to heart health. Overall, our research suggests that managing zinc levels through ANP treatment can help shield the heart from the harsh effects of ischemia/reperfusion injury.
Read More
8
Zinc effects on sleep in CVD
Role of toxic and essential elements in sleep duration of patients with cardiovascular diseases.
We investigated how zinc levels may influence sleep duration in patients with cardiovascular diseases (CVDs). Our study included 150 participants from the Ravansar Non-Communicable Disease Cohort Study, where we measured serum concentrations of zinc and other elements, including essential minerals and toxic metals.
A significant finding was that we observed a strong correlation between higher zinc concentrations and optimal sleep duration. Specifically, the data indicated that as zinc levels increased, the likelihood of achieving an appropriate sleep duration of 7 to 8 hours also increased.
However, when we looked deeper into the data, we did not find significant differences in the serum concentrations of both essential and toxic elements across different sleep duration categories. This suggests that while zinc may play a role in regulating sleep duration, it does not entirely account for sleep issues among CVD patients.
Ultimately, our results encourage further exploration of zinc's impact, particularly as it relates to sleep quality and overall health in individuals with cardiovascular conditions.
Read More
Most Useful Reviews
8.8
Effective treatment
I take it for preventing and treating viral diseases, and it has been effective. It's unfortunate that this dosage became unavailable in Russia.
Read More
8.8
Boosts immune health
Now Foods Zinc is my preferred choice for immune system health and overall well-being. This product has become essential in my daily routine, particularly when I need to enhance my immunity. Each tablet contains 50 mg of zinc, providing my body with this important trace element. I believe zinc aids in protecting my immune system against viruses and diseases, especially in winter. It also helps maintain healthy skin and hair, making it invaluable for my overall health. The tablets are easy to take, and I highly recommend them to anyone seeking reliable support for their immunity.
Read More
8.8
Strengthens the body
This zinc has a good composition and dosage. If you seek an effective way to support your immune system, this is a fantastic choice. Zinc is essential for strengthening the body, notably during times of increased disease risk. After taking it, I felt a surge of strength and an improvement in my overall well-being.
We focused our research on how zinc oxide nanoparticles (ZnONPs) might help reduce heart damage caused by cisplatin, a well-known chemotherapy drug. In this study, we used rats divided into different groups, some receiving varying doses of ZnONPs and others serving as control groups.
Our findings indicated that as the dosage of ZnONPs increased up to 50 mg/kg, there was a marked improvement in cardiovascular markers. We observed reduced levels of oxidative stress, inflammation, and cell damage in the heart tissues of those treated with ZnONPs. More specifically, measures related to heart tissue health and serum biomarkers showed that rats receiving higher doses exhibited recovery similar to that of healthy rats.
Overall, we concluded that ZnONPs serve as a protective agent against cisplatin-induced cardiotoxicity, showcasing their potential in improving heart health during cancer treatment.
Read More
9
Zinc counters heart cell injury
Zn protects H9C2 cardiomyocytes by alleviating MAMs-associated apoptosis and calcium signaling dysregulation.
We set out to investigate how zinc might help protect heart cells from damage caused by a lack of blood flow, known as myocardial ischemia-reperfusion injury (MIRI). Using H9C2 cells, which are derived from rat heart tissue, we simulated this injury by depriving these cells of oxygen and then reintroducing it while treating them with zinc.
Through this process, we found that zinc treatment significantly increased cell viability compared to those that did not receive zinc. Cells exposed to ischemia showed typical signs of trauma, like heightened levels of apoptosis—or programmed cell death—and calcium overload, which can further damage cells.
Interestingly, zinc seemed to tackle these issues by lowering the levels of certain proteins related to cell death. It also played a role in regulating calcium levels by interacting with various cellular pathways. In fact, when we silenced specific proteins involved in these pathways, the protective benefits of zinc were even more pronounced.
Our findings suggest that zinc can relieve the harmful effects of ischemia by mitigating cell death and regulating calcium overload, which offers hope for future treatments for heart-related conditions impacted by blood flow interruptions.
Read More
8
Zinc and ANP support heart health
ANP Increases Zn Accumulation During Reperfusion in Ex Vivo and In Vivo Hearts.
We explored the relationship between atrial natriuretic peptide (ANP) and zinc, particularly how they work together to protect the heart during reperfusion after ischemia. The study involved comparing various experimental rats and mice, as well as assessing plasma samples from patients experiencing heart-related conditions.
Our findings highlighted that ANP significantly boosts zinc levels during the crucial period of reperfusion. This increase in zinc appears to protect heart cells from damage by helping to maintain mitochondrial health, effectively reducing the size of heart tissue injuries. We observed that when ANP was administered alone, it improved heart function, but combining it with a substance that removes zinc led to poorer outcomes.
We also noted that ANP works through a specific signaling pathway (the PI3K pathway) to decrease levels of a zinc transporter, ZnT8, which is upregulated during reperfusion injury. Interestingly, both ANP and zinc had a role in regulating important proteins linked to heart health. Overall, our research suggests that managing zinc levels through ANP treatment can help shield the heart from the harsh effects of ischemia/reperfusion injury.
Read More
8
Zinc effects on sleep in CVD
Role of toxic and essential elements in sleep duration of patients with cardiovascular diseases.
We investigated how zinc levels may influence sleep duration in patients with cardiovascular diseases (CVDs). Our study included 150 participants from the Ravansar Non-Communicable Disease Cohort Study, where we measured serum concentrations of zinc and other elements, including essential minerals and toxic metals.
A significant finding was that we observed a strong correlation between higher zinc concentrations and optimal sleep duration. Specifically, the data indicated that as zinc levels increased, the likelihood of achieving an appropriate sleep duration of 7 to 8 hours also increased.
However, when we looked deeper into the data, we did not find significant differences in the serum concentrations of both essential and toxic elements across different sleep duration categories. This suggests that while zinc may play a role in regulating sleep duration, it does not entirely account for sleep issues among CVD patients.
Ultimately, our results encourage further exploration of zinc's impact, particularly as it relates to sleep quality and overall health in individuals with cardiovascular conditions.
Read More
7
Zinc's role in cardiovascular risk
Dietary zinc intake and 10-year atherosclerotic cardiovascular disease risk in diabetes mellitus patients: evidence from NHANES database.
We explored the relationship between dietary zinc intake and the risk of atherosclerotic cardiovascular disease (ASCVD) in patients with diabetes mellitus (DM). Utilizing data from the National Health and Nutrition Examination Survey (NHANES) between 2007 and 2018, we calculated the 10-year ASCVD risk according to established clinical guidelines. Our analysis focused on dietary zinc intake based on food recall data from the participants.
The findings suggest that sufficient dietary zinc intake could positively influence cardiovascular health in diabetes patients. This is particularly important, as diabetes is closely linked with increased oxidative stress and inflammation, two factors that contribute to the development of heart disease. While we see an association between zinc and improved heart health, it's essential to note that further research is needed. Large-scale, well-designed prospective studies should aim to clarify the specific role of zinc in this context.
Overall, our results underscore the potential benefits of zinc for cardiovascular health, particularly in individuals managing diabetes. As we delve deeper into these associations, we aim to provide clearer guidance on how dietary choices can impact health outcomes for those living with diabetes.
I take it for preventing and treating viral diseases, and it has been effective. It's unfortunate that this dosage became unavailable in Russia.
Read More
8.8
Boosts immune health
Now Foods Zinc is my preferred choice for immune system health and overall well-being. This product has become essential in my daily routine, particularly when I need to enhance my immunity. Each tablet contains 50 mg of zinc, providing my body with this important trace element. I believe zinc aids in protecting my immune system against viruses and diseases, especially in winter. It also helps maintain healthy skin and hair, making it invaluable for my overall health. The tablets are easy to take, and I highly recommend them to anyone seeking reliable support for their immunity.
Read More
8.8
Strengthens the body
This zinc has a good composition and dosage. If you seek an effective way to support your immune system, this is a fantastic choice. Zinc is essential for strengthening the body, notably during times of increased disease risk. After taking it, I felt a surge of strength and an improvement in my overall well-being.
Read More
8.8
Profitable zinc choice
Everyone needs zinc. I appreciate this company for providing numerous tablets at a good dosage, especially at a reduced price. Our family takes zinc regularly for protection against viruses, as it helps the illness pass easily. I highly recommend it.
Read More
7.5
Prevents illness
Zinc is essential for men, particularly for sperm production. It boosts immunity and helps prevent various diseases. I take one tablet each morning, and I haven't suffered from a cold or illness since starting it; I believe it really works.
Cardiovascular disease (CVD) is a broad term that encompasses a range of heart and blood vessel disorders. This can include conditions such as coronary artery disease, which leads to heart attacks; cerebrovascular disease that results in strokes; and peripheral artery disease affecting blood flow to the limbs. The key risk factors for CVD often include high blood pressure, high cholesterol, obesity, smoking, a sedentary lifestyle, and diabetes. By identifying and managing these risk factors, individuals can significantly reduce their likelihood of developing cardiovascular problems.
Prevention and treatment strategies often involve lifestyle modifications such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, alongside engaging in regular physical activity. In some cases, medications might be necessary to control blood pressure or cholesterol levels. Regular check-ups with a healthcare provider are essential for monitoring heart health, especially for individuals with a family history of CVD. Understanding the signs and symptoms of cardiovascular issues—like chest pain, shortness of breath, or fatigue—can help in seeking timely medical attention, ultimately leading to better outcomes.
Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.
While zinc is an essential mineral that plays a crucial role in various bodily functions, its direct influence on cardiovascular disease is still under investigation. Zinc is involved in maintaining proper immune function, antioxidant activity, and inflammation reduction, all of which are important for heart health. Some studies suggest that adequate zinc levels may be related to improved cardiovascular outcomes due to its role in reducing oxidative stress and inflammation, factors often associated with heart disease. However, the evidence is not conclusive enough to confidently assert that zinc supplementation can prevent or treat cardiovascular disease.
Incorporating zinc-rich foods such as meat, shellfish, legumes, seeds, nuts, dairy products, and whole grains into your diet can help maintain adequate levels of this mineral, which may support overall heart health. Before considering zinc supplements for cardiovascular benefits, it’s advisable to consult with a healthcare professional to determine individual needs and any potential risks. Overall, while zinc is important for health, it should not be viewed as a standalone solution for cardiovascular disease but rather as part of a balanced diet and healthy lifestyle.
The research surrounding zinc and its potential benefits for cardiovascular disease is gaining traction, particularly in specific populations, like individuals with diabetes or obesity. A study indicates that adequate dietary zinc intake may positively impact heart health in diabetes patients, which is crucial given the relationship between diabetes, oxidative stress, and inflammation, factors that contribute to cardiovascular disease [1]. Furthermore, zinc's protective effects during periods of ischemia and reperfusion injury have been highlighted, suggesting that it can help shield heart cells from damage, enhancing overall cardiac function [2].
Moreover, investigations into zinc levels among obese adults reveal a correlation between lower zinc status and increased cardiovascular risk factors, including cholesterol and triglyceride levels [4]. These findings imply that maintaining adequate zinc levels may be associated with better cardiovascular outcomes. While the evidence points to a beneficial relationship between zinc and heart health, it's important to note that further, more comprehensive studies are needed to establish clear causal links and therapeutic guidelines [5]. Overall, while the current research is promising, continued exploration will be essential in solidifying zinc's role in cardiovascular health.
Based on user reviews, many individuals report noticeable improvements in their symptoms and overall well-being after incorporating zinc supplementation into their routines. Users like the one with review ID '1b4bdefd-c7aa-4af9-99f7-4d5817e3a1a9' mentioned a significant "surge of strength and improvement in overall well-being" after starting their regimen, while another user suggested it effectively helped them to "endure diseases more easily or not get sick at all" (Read Review).
Additionally, several users emphasize zinc's role in boosting immunity, particularly during cold seasons. For instance, a user noted that since starting zinc supplementation, they "haven't suffered from a cold or illness" (Read Review). Another shared their post-recovery experience, stating they have not experienced colds since taking zinc after a mild illness (Read Review). Users also highlighted its impact on other areas, such as improved hair health(Read Review). However, it is essential to note that individual results may vary.
Users report various experiences combining zinc supplements with other vitamins for managing their cardiovascular health and overall immunity. One user indicated that after a mild illness, their doctor recommended taking zinc alongside vitamin C and vitamin D3 for an extended period to bolster immunity and prevent further colds (Read Review). The individual noted a marked improvement in their health, suggesting synergy between these supplements in enhancing immune function.
Additionally, many users express a strong belief that zinc supplementation is not only critical for immunity but also for overall health maintenance, especially during cold season when diseases are prevalent (Read Review). Several have emphasized that by taking zinc regularly, often alongside other nutritional supplements, they have successfully supported their immune systems, allowing them to better endure viral illnesses (Read Review). Overall, the consensus suggests that combining zinc with other supplements may provide enhanced benefits, particularly in maintaining health during periods of increased risk for infections.
Based on user reviews, there appears to be a consensus that zinc plays a crucial role in supporting the immune system and may help in the prevention of various illnesses, including viral infections. Users often mention daily doses around 50 mg, with one individual stating they take one tablet each morning as part of their routine and have not experienced illness since starting (Read Review). Another reviewer highlighted taking zinc regularly, particularly during the off-season, to bolster immunity against diseases (Read Review).
Additionally, many users report taking zinc in conjunction with other vitamins, such as vitamin C and D3, suggesting a holistic approach to immune health. One user mentioned being advised by a doctor to take zinc supplements for six months after recovering from a COVID-19 infection (Read Review). While the exact optimal dose for cardiovascular issues is not detailed in the reviews, the recurring theme of regular, consistent use for overall health and immunity is evident. As always, it's recommended to consult a health professional for personalized dosage and guidance.
8
Endurance in diseases
We consume zinc during the season; it helps us endure diseases more easily or not get sick at all. I recommend it.
7.5
Prevents illness
Zinc is essential for men, particularly for sperm production. It boosts immunity and helps prevent various diseases. I take one tablet each morning, and I haven't suffered from a cold or illness since starting it; I believe it really works.
8.8
No more colds
Strengthening immunity during colds After the illness with the new coronavirus, the doctor advised me to take a zinc supplement for six months. The illness was mild, lasting three weeks with a temperature of 37-38°C, bed rest, and loss of smell and taste, which eventually returned. The doctor explained that zinc boosts immunity in adults, so I can take it as a precaution from autumn through to spring. However, it is not suitable for children. Additionally, I was prescribed vitamin C for one month and vitamin D3 for six months. Since recovery, I have not experienced any more colds after three months. I trust that the vitamins and zinc have made a difference. I take it in the morning after breakfast to avoid nausea.
8.8
Hair recovery support
These zinc tablets are great for supporting the immune system as well as hair and nails. My family, including my aunt and mother, took them, and they significantly improved my aunt’s hair loss after her surgery. While it won't make you invincible, it certainly aids in maintaining health for longer. The tablets are gentle on the stomach, making them suitable for those with stomach issues.
8.8
Boosts immune health
Now Foods Zinc is my preferred choice for immune system health and overall well-being. This product has become essential in my daily routine, particularly when I need to enhance my immunity. Each tablet contains 50 mg of zinc, providing my body with this important trace element. I believe zinc aids in protecting my immune system against viruses and diseases, especially in winter. It also helps maintain healthy skin and hair, making it invaluable for my overall health. The tablets are easy to take, and I highly recommend them to anyone seeking reliable support for their immunity.
8
Maintains immunity
Zinc chelate is excellent for better absorption. We take it regularly to maintain immunity during the off-season and help alleviate viral diseases. It notably improves my body’s resistance.
7
Zinc's role in cardiovascular risk
Dietary zinc intake and 10-year atherosclerotic cardiovascular disease risk in diabetes mellitus patients: evidence from NHANES database.
We explored the relationship between dietary zinc intake and the risk of atherosclerotic cardiovascular disease (ASCVD) in patients with diabetes mellitus (DM). Utilizing data from the National Health and Nutrition Examination Survey (NHANES) between 2007 and 2018, we calculated the 10-year ASCVD risk according to established clinical guidelines. Our analysis focused on dietary zinc intake based on food recall data from the participants.
The findings suggest that sufficient dietary zinc intake could positively influence cardiovascular health in diabetes patients. This is particularly important, as diabetes is closely linked with increased oxidative stress and inflammation, two factors that contribute to the development of heart disease. While we see an association between zinc and improved heart health, it's essential to note that further research is needed. Large-scale, well-designed prospective studies should aim to clarify the specific role of zinc in this context.
Overall, our results underscore the potential benefits of zinc for cardiovascular health, particularly in individuals managing diabetes. As we delve deeper into these associations, we aim to provide clearer guidance on how dietary choices can impact health outcomes for those living with diabetes.
8
Zinc and ANP support heart health
ANP Increases Zn Accumulation During Reperfusion in Ex Vivo and In Vivo Hearts.
We explored the relationship between atrial natriuretic peptide (ANP) and zinc, particularly how they work together to protect the heart during reperfusion after ischemia. The study involved comparing various experimental rats and mice, as well as assessing plasma samples from patients experiencing heart-related conditions.
Our findings highlighted that ANP significantly boosts zinc levels during the crucial period of reperfusion. This increase in zinc appears to protect heart cells from damage by helping to maintain mitochondrial health, effectively reducing the size of heart tissue injuries. We observed that when ANP was administered alone, it improved heart function, but combining it with a substance that removes zinc led to poorer outcomes.
We also noted that ANP works through a specific signaling pathway (the PI3K pathway) to decrease levels of a zinc transporter, ZnT8, which is upregulated during reperfusion injury. Interestingly, both ANP and zinc had a role in regulating important proteins linked to heart health. Overall, our research suggests that managing zinc levels through ANP treatment can help shield the heart from the harsh effects of ischemia/reperfusion injury.
7
Zinc's role in cardiovascular health
A pilot study on the relationship between zinc deficiency and anthropometric and metabolic parameters in obese adults in Serbia.
We explored how zinc deficiency relates to cardiovascular disease among obese adults in Serbia. By conducting a case-control study with 31 obese participants and 31 control subjects, we set out to understand how zinc affects body weight, lipid levels, and inflammation.
Our findings revealed that obese individuals had significantly lower serum zinc levels compared to those who weren't obese. We observed notable negative correlations between zinc levels and various health metrics, including body weight, body fat percentage, and triglycerides.
On the flip side, higher zinc levels correlated positively with beneficial high-density lipoproteins. Interestingly, we noted that the atherosclerotic index was significantly linked to zinc, suggesting that zinc status could play a role in assessing cardiovascular risk in obese individuals.
While this study spotlights zinc's intriguing relationship with cardiovascular risk factors, it does not specifically evaluate the benefits of zinc treatment on cardiovascular outcomes.
7
Zinc's role in heart health
Exacerbation by knocking-out metallothionein gene of obesity-induced cardiac remodeling is associated with the activation of CARD9 signaling.
In our exploration of the effects of zinc on cardiovascular health, we examined how the metallothionein (MT) gene influences heart remodeling linked to obesity. Using a mouse model fed a high-fat diet (HFD), we observed that the deletion of the MT gene intensified obesity and its related cardiac issues, such as inflammation and hypertrophy.
Highlighting the role of zinc, we found that it can help counteract these negative changes. Zinc supplementation led to an increase in MT levels, which appeared to protect against the exaggerated effects of HFD. When we looked closer, mice without the MT gene showed heightened activation of the CARD9 and BCL10 proteins, which are associated with inflammation and cardiac remodeling.
This study indicates that zinc not only supports the regulation of trace metals in the body but may also play a crucial protective role against the cardiac damage caused by obesity. In fact, it seems that zinc could be an essential ally in managing cardiovascular risks linked to high-fat diets and obesity-related inflammation.
References
Lyu X, Chen L, Wang W. Dietary zinc intake and 10-year atherosclerotic cardiovascular disease risk in diabetes mellitus patients: evidence from NHANES database. Thromb J. 2025;23:18. doi:10.1186/s12959-025-00693-0
Ma YT, Laga T, Zhong CN, Zhuang BQ, Quan HL, et al. ANP Increases Zn Accumulation During Reperfusion in Ex Vivo and In Vivo Hearts. Curr Med Sci. 2025;45:35. doi:10.1007/s11596-025-00019-1
Al-Lbban AM. Role of zinc oxide nanoparticles supplementation on alleviate side effects of cisplatin induced cardiotoxicity in rats. Braz J Biol. 2025;84:e287764. doi:10.1590/1519-6984.287764
Soskic S, Gluvic Z, Obradovic M, Ilincic B, Cabarkapa V, et al. A pilot study on the relationship between zinc deficiency and anthropometric and metabolic parameters in obese adults in Serbia. Scand J Clin Lab Invest. 2025;85:51. doi:10.1080/00365513.2025.2460034
Zhang H, Zhou W, Wang X, Men H, Wang J, et al. Exacerbation by knocking-out metallothionein gene of obesity-induced cardiac remodeling is associated with the activation of CARD9 signaling. Int J Biol Sci. 2025;21:1032. doi:10.7150/ijbs.105513
Guo J, Ma T, Wang B, Xing B, Huang L, et al. Zn protects H9C2 cardiomyocytes by alleviating MAMs-associated apoptosis and calcium signaling dysregulation. Cell Signal. 2025;127:111629. doi:10.1016/j.cellsig.2025.111629
Azadi NA, Nakhaee S, Hassan NE, Mansouri B, Ariyaee M. Role of toxic and essential elements in sleep duration of patients with cardiovascular diseases. Sci Rep. 2025;15:2392. doi:10.1038/s41598-025-86873-4