Flaxseed oil has been suggested to have potential benefits for preventing or helping with migraines, although further research is needed to establish conclusive evidence. Flaxseed oil is rich in omega-3 fatty acids, which have anti-inflammatory properties and play a role in maintaining brain health. Some studies have indicated that omega-3 supplementation, often obtained from Flaxseed oil, may reduce the frequency and intensity of migraines. However, the results have been inconsistent, with some studies reporting positive effects and others suggesting no significant difference compared to a placebo.
One study published in the journal Nutritional Neuroscience in 2020 investigated the effects of omega-3 supplementation, including Flaxseed oil, on Migraine patients. The findings indicated that omega-3 supplementation led to a reduction in the frequency and duration of migraines, as well as a decrease in pain intensity. However, it is important to note that this study had a small sample size and further research is needed to validate these findings.
