Numerous studies suggest that Probiotics may be beneficial in preventing or helping with Bloating Probiotics are live microorganisms that are believed to promote a healthy balance of bacteria in the gut. Bloating is often caused by an imbalance in the gut microbiota or poor digestion, and Probiotics have been found to address these underlying issues.
One clinical trial conducted in 2020 found that participants who took a probiotic containing Lactobacillus and Bifidobacterium strains experienced a significant reduction in Bloating compared to those who took a placebo. These specific strains have been shown to improve gut health and reduce symptoms associated with digestive discomfort.
Another study published in 2018 reviewed the evidence from multiple trials and concluded that certain Probiotics, particularly those containing Lactobacillus or Bifidobacterium species, were effective in reducing Bloating and overall gastrointestinal symptoms. However, it's worth noting that not all Probiotics have the same effects, and their efficacy may vary depending on the individual's gut microbiota and the specific strains and doses used.
